Minimalist Monday Week 11: Optimize Your Breathing

Guest presenter Dr. David Deppeler PT, DSc teaches minimalist techniques for fine tuning breath in order to control blood PH and maintain efficient oxygen delivery to your tissues. This final lesson in our Minimalist Monday series is not the definitive end of your journey. You've probably noticed these are "meaty lessons", full of substantial information. Watch them again, you're sure to learn and notice more every time you watch. Have questions? Post them in the comments, and keep strengthening your feet! Learn more @ www.CorrectToes.com

Пікірлер: 1

  • @narsil0420
    @narsil042010 жыл бұрын

    This guy has a very nice cadence to his speaking. He has intentional pauses in between his thoughts that's almost meditative.