Watch this video and learn how to move slowly & mindfully through some yoga poses with yoga instructor Mary Dowling. Mindful moments allow our busy minds to relax and unwind while yoga poses build strength and flexibility. Studying your breath and any sensations you feel about your body helps combat anxiety and stress and promotes happiness and overall well-being.
By participating in an in-person or online physical activity-based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity-based events.