Mile in 4:1X - Faster Marathon Project E4

Спорт

The Faster Marathon Series documents Sweat Elite Founder - Matt Fox's journey to improve from 2:20 over the Marathon in 2024. This is Episode 4 - racing a mile in Chicago 19 weeks before the key Marathon race.
Join Matt at the Sweat Elite Coaching Academy: www.sweatelitecoaching.com/ma...
The series is proudly sponsored by:
Ketone-IQ | 30% off: Ketone.com/SWEATELITE
Stryd | I am using this pod food to analyse issues with my stride - blog.stryd.com/2023/10/26/int...
SOAR Running | 15% off: www.soarrunning.com/blogs/new...
Precision Fuel & Hydration | 15% off: visit.pfandh.com/215
Garmin: Score Discounts by joining the Sweat Elite Coaching Academy
Sweat Elite Coaching: www.sweatelitecoaching.com/
-- -- --
Video Produced by Eric Floberg and Cyrus Hannah
Eric Floberg Instagram: / floberg.runs
Cyrus Hannah Instagram: / _cyrushannah
-- -- --

Пікірлер: 42

  • @DavidMolinaro
    @DavidMolinaroАй бұрын

    Kill’n mile effort! Awesome video!!! felt uniquely you and Floberg. Passed by you a couple of times on Chicago’s Lake Front. You have one of the best running channels on YT, cheering you on for that sub 2:20 goal!

  • @thabiggisbird
    @thabiggisbirdАй бұрын

    Couldn’t let their be more bot comments than real comments… Your the man Matt 🙏

  • @willpsychmajor3104
    @willpsychmajor3104Ай бұрын

    Not necessary a bad thing that you've run less mileage, let the body absorb.

  • @shanegill5091

    @shanegill5091

    Ай бұрын

    Was thinking the same thing.

  • @richardlevasseur6771
    @richardlevasseur6771Ай бұрын

    I love all this thinking out loud! I always wondered what elite athletes thought about pre race!

  • @ianbarnett6027
    @ianbarnett6027Ай бұрын

    Seriously this is a great time considering it's been years since you raced a mile. You will only get faster. First up mile race is hard.

  • @DrewMartig
    @DrewMartigАй бұрын

    Great effort, looking forward to seeing what you’re capable of this year. Onward! 👏

  • @AnthonyZafiris
    @AnthonyZafirisАй бұрын

    Everything about this video is interesting and epic, good job!

  • @nikolairose1740
    @nikolairose1740Ай бұрын

    Wow absolut great Performance… and you are right now faster than the Athlete Special… 😮😂😂

  • @user-lv7fx7ff5e
    @user-lv7fx7ff5eАй бұрын

    Amazing video and good try to test yourself! 🤩🤩🤩 I love to run mile, 3 and 5k to check my current physical consistency All the best from Russia, Mr Fox 😀

  • @sweatelite

    @sweatelite

    Ай бұрын

    Thank you and all the best to you

  • @user-ts1go2nl1n
    @user-ts1go2nl1nАй бұрын

    Love that you've jumped back into a 1500, Matt! Keep it up, man!

  • @gusrallim
    @gusrallimАй бұрын

    wow crazy quality

  • @JonathanSanders458
    @JonathanSanders458Ай бұрын

    Very intrigued by what stryd is doing

  • @imranmohdkamal
    @imranmohdkamalАй бұрын

    This is such a Floberg video 🤣👏🏻

  • @Atd4212
    @Atd4212Ай бұрын

    Those Highschoolers really kicked your butt 😂. Great race Matt!!

  • @sweatelite

    @sweatelite

    Ай бұрын

    Schooled

  • @nenetsusa6566
    @nenetsusa6566Ай бұрын

    Thanks for the continued content, it's amazing. Have you got a new coach no?

  • @jp05598
    @jp05598Ай бұрын

    Awesome job Matt. Given your goal for raw speed for the marathon, do you and coach think the next step should be to not have to worry about race tactics and do a time trial effort with 2 legit pro pacers?

  • @cdougs12
    @cdougs12Ай бұрын

    You can tell floberg helped because the audio quality went up 💯 lol great run

  • @sweatelite

    @sweatelite

    Ай бұрын

    Everything went up 😂

  • @emanuelsantos5585
    @emanuelsantos5585Ай бұрын

    Comeback with marathon training 😊

  • @TimGrose
    @TimGroseАй бұрын

    Good run especially as looked a bit solo after halfway. I had a quick look at 1500/Mile PBs of those in the UK who have broken 2:20 this year and there a fair number at 2:19 with very similar times to a 4:17.1 Mile (or 3:58 rough equivalent 1500), some slower and even two that don't appear to have ever run a 1500 or Mile or indeed anything shorter. So if were to think is this mile time quick enough for a sub 2:20 performer then mostly certainly. I guess how relevant it really is though another debate. That said, the guys who have run sub 2:10 either have or very likely could do a sub 4 mile. So of course the faster you can run any distance the faster your potential has to be in another one.

  • @sweatelite

    @sweatelite

    Ай бұрын

    Well said Tim 🙏

  • @EvilSecondTwin
    @EvilSecondTwinАй бұрын

    Man! 14:00 would be awesome to see!!

  • @shquibbles8775
    @shquibbles8775Ай бұрын

    DONT STOP UPLOADING

  • @hennohavenga1873
    @hennohavenga1873Ай бұрын

    speedsuit + training camp in South Africa = faster mile 🤪

  • @shanpervaiz99
    @shanpervaiz99Ай бұрын

    Awesome stuff love your content! You not coached by Max Frankel anymore? Maybe I missed something or an episode maybe but I was just wondering since I saw him in previous videos of the series !

  • @sweatelite

    @sweatelite

    Ай бұрын

    No I am not, it wasn’t a good fit. Plus I wanted to run with a good team with a coach who’s coached many to under 2:20 before

  • @shanpervaiz99

    @shanpervaiz99

    Ай бұрын

    @@sweatelite good luck! Love your stuff

  • @kriz1234

    @kriz1234

    Ай бұрын

    You really talked him up on your podcast, what was it that you didn't like? Will he not be part of Sweat Elite anymore?

  • @mrrob6730
    @mrrob6730Ай бұрын

    4.19

  • @gerardolson2303
    @gerardolson2303Ай бұрын

    Are you still working with Max Frankel?

  • @sweatelite

    @sweatelite

    Ай бұрын

    No

  • @stephaundesuza715
    @stephaundesuza715Ай бұрын

    First 💯

  • @sweatelite

    @sweatelite

    Ай бұрын

    Well done

  • @jameschaves5723
    @jameschaves5723Ай бұрын

    Good stuff but Eric missed the vomiting 🤮😂

  • @EricFloberg

    @EricFloberg

    Ай бұрын

    Floberg is to vomiting as Matt Fox is to calf cramps - tune in to episode 5, coming soon.

  • @jameschaves5723

    @jameschaves5723

    Ай бұрын

    @@EricFloberg 🤣🤣 yes you have it down without even missing a Stride 🤮👍🤮

  • @donnybrooklads
    @donnybrookladsАй бұрын

    Crap super hero music spoiled a good video

Келесі