Let's admire for a second that this isn't inflated to a 10 minute guide video with 30 sec intro, an irrelevant sponsor mention and pointless slice of life fillers on how you got to the track etc.

@morganepseharks3292

2 жыл бұрын

Fr😂😵

@jeffdude6088

2 жыл бұрын

Agreed 100.

@aleisterbroley900

2 жыл бұрын

Amen

@matbull235

2 жыл бұрын

I don’t know where to find a ridge wallet though?

@OUrNit03

2 жыл бұрын

👏🏽👏🏽

Shoots man, I've been doing pushups my entire life (52 years), in fact I do 300 every morning, 150 at a time and I've only seen this type and the hindu version just yesterday and this one today. These are WAY more effective, and I can only do about 50 at a time before I'm completely gassed... Very effective!!!

@813ashwaryshuklaxa3

2 жыл бұрын

True

@efisgpr

2 жыл бұрын

I am looking for variations all the time. You're way overdue for that, my fit friend. Go get like 10 cheap notebooks and record your records . 👍

@kylethedalek

2 жыл бұрын

How can you do so many? At my best I could only get up to 70 to 80. But I they never get easier still hard to do, don’t feel stronger, fitter or faster.

@FassinTaak

2 жыл бұрын

Very impressive dude at your age, I'm in the low 100's and 38, need to aspire towards your regime, very nice work!

@BronzTheBear_0408

2 жыл бұрын

300 pushups at 52?! You're a beast, Sir.... An absolute beast

Appreciate the simple explanation. I've been doing 50+ regular pushups a day now and will start to incorporate some of these as well. Thanks!

@teddingtonbear3265

2 жыл бұрын

rotating push up bars are great because you can do different push ups with your hands at different angles. The different angles work different muscles in the arms and chest. You can also twist them as you're going down and up.

@teddingtonbear3265

2 жыл бұрын

@@marcoduvall4404 cup-arm-gheys-dog-sponge-shower. What does it mean? I'm a Gen X'er so we don't do emojis.

@dannyroe5236

2 жыл бұрын

@@teddingtonbear3265 I feel you brother!

@FartInYourFace234

2 жыл бұрын

@@teddingtonbear3265 but you do lsd though right? and the marijuana?

@teddingtonbear3265

2 жыл бұрын

@@FartInYourFace234 and your mum.

Man, this is my triceps burning! And I gotta focus on my form when I start getting tired, but I already feel stronger and feel like I look stronger, so I’m definitely added this to the normal routine! Thanks for the explanation

@SAINTFLOOR

Жыл бұрын

when you feel like your form is getting worse stop and wait it would'nt make sense to keep going

@paulhomsy2751

5 ай бұрын

One at a time, full range of motion is all that matters. The numbers come as you get stronger.

@Nickxxx85

5 ай бұрын

@@SAINTFLOOR totally wrong

@SAINTFLOOR

5 ай бұрын

@@Nickxxx85 how

@Nickxxx85

5 ай бұрын

@@SAINTFLOOR ever heard about cheat reps? You can increase muscle stimulus by doing couple more reps with different form or help of a training partner. Similar idea is when you take off some weight and do adittional couple reps straight after the set. It shouldn't be used all the time though as it put muscles under strong preassure. In push ups for example you can activate muscless more that way and by changing form a little you can tire the muscle groups that work less by targeting them with specific movement change. So adding more reps with different (broken is not the best word as it brings benefits) so with different form, is not diminishing positive effects of previous reps but also add some additional bonus. Of course you add these reps at the end of a set after doing as much as you can with proper form. It's generally not recommended for beginners I must add.

Loads of these MT vids on KZread but you are the first (I’ve seen) to offer a clear concise explanation of the drill. Nice one!

This could be incredibly useful for breaststroke swimmers. I’m going to use this variation in my team’s dryland workouts.

@jameshunt2905

2 жыл бұрын

Shoulders wide, back and down, elbows in close and keep contraction throughout range. It really deepens that connection when pulling from full extension in the water.... former “flyer” here.

@Lavadx

2 жыл бұрын

It helps with paddling a surfboard, that I can tell you without question...

@Dawt81

2 жыл бұрын

It’s been a month, how are you doing?

@BasedGigaRetard

Жыл бұрын

@@Dawt81 the pushups killed him

@favrerules04

Жыл бұрын

@@BasedGigaRetard it's true. I was here. Dude spontaneously combusted.

Quick great information. I cannot thank you enough, or tell ya how much I love this flash from the past when youtube videos lasted 1-5 minutes and went straight to the point. Thank you, thank you, thank you!

The simplicity of your explanation earned my subscription

Thank you for this short and simple explanation.

I'd really love to have this pushup explained by Iron Mike himself. He's quite a motivational speaker.

There is also the added benefit of greater activation of the serratus anterior (aka. the boxers' muscle), since your hands are moving above your head (very similar to a downward dog). It's an important muscle for boxers.

@FitBlueprint

2 жыл бұрын

I agree, it definitely works the serratus muscles as well.

@vertigq5126

2 жыл бұрын

Good point! Thanks for pointing this out. God bless :)

@tomdylan2074

2 жыл бұрын

No wonder the champ does these. I wonder who taught him these.

@33GLOCK

2 жыл бұрын

@@tomdylan2074 mmmm

@cody8860

2 жыл бұрын

That explains why I feel so sore on my shoulders and the serratus anterior after doing several rounds in Thrill of the Fight. Always thought I just had weak lats but it didn't make sense since it was towards the front & side of top ribs.

Tried doing this today. Can confirm they take a lot more out of you than a regular pushup.

Short, succinct and informative. Nice video. I’ll be incorporating these into my workouts from now on.

Great video man! Clear and concise! Thanks for making it. 😃👍

Thank you for not having a long winded intro. I tried these and man my shoulders on fire also . Shoulders and chest . I would love to do this more and I will

Straight to the point 👍 no sales pitch BS 🤟you deserve an award sir 🧐

Cool! I've never seen this type of pushup before but it makes sense. Something new to add to my routine.

Straight to the explanation, concise.. Going to check your other videos and hoping there's more of the same. Thanks!

I recommend people try the Hindu push up variation, especially if they want to target the core much more heavily. It targets all the same muscle groups, but because you end up in a upward facing dog position you're stretching the core out much more, and I've been finding it has good results thus far.

@4virtues4truths27

2 жыл бұрын

Bitch! I recommend you upload your own videos then. We are here for the Mike Tyson pushup!!!

@solarflair3613

2 жыл бұрын

proper hindu pushups are intense af

@ko-Daegu

2 жыл бұрын

it's easier than the tyson push up

@solarflair3613

2 жыл бұрын

@@ko-Daegu then you're not doing them right at all, this tyson pushup is SUPER easy, only adds a little bit of extra muscle grp to pushup, but its not demanding or challenging at all. GOOD hindu pushup is a totally different beast, especially slow on the way back, rare to see it done correctly though even on the most popular vids. Try going backwards slowly exactly the way you went down, and see how it feels🤣🤣

@kingmasterlord

2 жыл бұрын

hell yeah Hindus and flutter kicks are better than crunches

Awesome video!!! Short, sweet and to the point! Very easy to follow and understand! Thank you!!!

I gotta give these a try. Some weeks are busier than others which means shorter workouts. These pushups with Pull ups and Squats added in make a pretty good overall workout. Thanks for posting, Peace, Sal

@LuisGonzalez-gb4uh

2 жыл бұрын

My thoughts exactly. These push-ups hit my shoulders (the whole shoulders, not just the front delts), my upper chest, my triceps and my quads. Truly a full body exercise. Throw in some chin-ups and squats and you're set to go.

I kind of stumbled into this form of push up by accident last week. For as much as I've studied about Mike, I didn't even know he did these. Dope. Thank you

Nice! Straight to the point with no fluff.

Thanks for going straight to the point man. No nonsense, no time wasted

This is the best pushup demonstration video I have seen. Simple yet straight to the point. Thanks a lot

Most importantly it connects your mind muscle upper body pressing through the hands with the motion of lower body pressing through the feet, as most strikes are driven from the feet up and exercising the two seperately can cause a subtle disconnect.

@Joshuanyc73

2 жыл бұрын

Good point. Punches aren't thrown with the arms.

@MotorcycleMan79

2 жыл бұрын

🙄

@ronniemann9014

2 жыл бұрын

Very insightful comment.

@joshuaper1

2 жыл бұрын

@goggles789 you can punch a line, you can punch your opponent, just don't punch your wife

@33GLOCK

2 жыл бұрын

@@MotorcycleMan79 lol

THANK YOU for the quick one. Appreciate it a lot.

Thanks for making a video that gets to the point!

great information! it seems that you're just starting KZread wish you the best in your journey man, keep it up.

@FitBlueprint

2 жыл бұрын

Thanks man I'm hoping to bring some novelty to KZread fitness.

This is super interesting. I learned this technique in a program I was doing a while back, but never knew it was a Mike Tyson thing. I like these way better than standard push ups. We still get the same benefits from it, and we make it a full body movement.

Thanks! You got straight to the point. Your video is the first video I've ever gifted.

Love videos such as this. Short and to the point.

When I first explored this style I found that I was clearly able to contract my posterior chain throughout the entire range then later found I could extend throughout the legth of my body getting a deeper contraction...... and oh yeah, this increases intensity!

Man these are awesome, first time i tried them was after 60 navy seals and i only managed 5.. I am now slowly up to 20 and they are a very good all round exercise. Thanking you 👍

@dirtyharry5957

Жыл бұрын

I tried them for the first time today and only managed to do 2 sets of 6 reps they are really taxing on the body

@dirtyharry5957

Жыл бұрын

@PREMiERE PARER cheers lol

Great Demonstration!....I'm incorporating this in my workouts at the end.

Perfectly demonstrated. Much appreciated and Thanks.

Combining push-ups and squats in one movement, I often do a super-set of push-ups and squats but this is a good time saver.

@jarethcruz2627

2 жыл бұрын

Yep, plus I hate doing Squats but love doing pushups lol

Funny thing, I've been doing these for like years now without actually seeing them somewhere, I just feel much, much better when I do them (I don't really like isolation exercises). I love the downward dog motion and the pump in the chest when I do these they also force you to take the exercise a bit more slowly so you have time to perfect the motion and activation. They are really effective and about 80% of the pushups that I do are these way, Highly recommend!

@BigBadMogz

Жыл бұрын

Bullshit

@gottfriedhub

Жыл бұрын

Ye u like that doggie style ?

These are epic!! Thank you 👍🏼👍🏼

Subscribed and liked because the video is short and to the point, thank you and keep them coming!

Quick, easy, thank you good sir.

Thanks for the push forward power tip from the feet 💪🏾💪🏾💪🏾

@FitBlueprint

2 жыл бұрын

Yeah you can really feel a burn in the quads when you do it properly.

Perfect form broh, thanks for the video 🔥🔥

I appreciate how videos are efficient and straight to the point. No cheesy intros and begging for likes and subs.

@FitBlueprint

2 жыл бұрын

That's what I'm goin for man, no bs

Excellent video. You explained everything in a concise manner and that’s a relief considering that so many exercise videos take 10 minutes to do what you did in about 1/10 the time.

I love this! I'm getting back into shape, are there any progressions you suggest? It looks like a great full body calesthenic.

I didn't know about this, so it's good that you shared with us.

Thank you for simple explaining and straight to the point video, not like other videos 😅

Ive been doing these for over a week now and I love em.

I see plenty disputes on whether Mike did said pushups. Can we agree, even if he didnt, he was a work horse AND DESERVES AT LEAST A PUSHUP NAMED AFTER HIM!💪🏾💪🏾💪🏾🥊🥊🥊 THANKS MIKE FOR ALL THE INSPIRATION EVEN SO AS OF LATE..NO ONE IS PERFECT..BUT I GOT MAD LOVE FOR YOU!💪🏾💪🏾🥊🥇🥇

@NS-hs6lt

2 жыл бұрын

Thag dude on the plane deserved what he got. Maybe Tyson could have held it together and that would have been better, but he did what I think a lot of men would do or want to do.

@amiracle1269

2 жыл бұрын

@goggles789 I respect ur opinion...but not concealing who you are...fake name and no face. Peace to you.

Perfect. Keep it that short. No water. No bull. Thank you.

Top bloke ! Very well explained and demonstrated. Thanks for the motivation.

I get too much back pain when I do a regular push-up. This method looks good because it seems like it transfers a lot of that Force into the legs and balances things out better. And yes I do try to use my core a lot but that's back pain for you.

@hope4ourfallen

2 жыл бұрын

I feel ya👍 Even in the Army when I was fit and healthy.. My dang back would drive me nuts during the push-ups.. Both my core and back were strong, situps didn't bother me, form was nice and straight..But the dang back would drive me nuts.. I never complained cuz I figured it was just my broken ass...well that they woulda just smoked me more😄

@strategystuff5080

2 жыл бұрын

If you have back pain, especially lower back pain, you should try deadlifting, it targets your lower back muscle, and it has really eliminated my back pain, that usually stems from weak lower back muscles. There are many types of dead lift, you can do them with dumbells too, don't go for big weights, just enough to where you feel the muscle being used.

@darthhulka-burger3187

2 жыл бұрын

@@strategystuff5080 Hey Thanks! That's good advice. I:do remember that from a long time ago. Gonna put that into my routine.

@naturalspanish1049

2 жыл бұрын

@@darthhulka-burger3187 man, don't even think about deadlifting ir you have low back pain issues. First of all if you don't keep a completely perfect form it will put your spine on a compromise. Two, dead lift reclutes so many muscles that you have to go really heavy for it to be usefel... which at the same time will compromise form execution and will put your discs on risk. Third, sure you don't have weak lower back muscles. They work literally the whole day. Just test yourself and touch them whenever you make a step or a little adjusment of your body position. The only reasons to deadlift is if you wanna be a powerlifter and assume the risks, for any reason you love it and, again, assume the risk or you don't know the risks. Ego can take you there too, as long as deadlift involves so many muscles than I will be the exercise in which you'll lift heavier and you can keep overloading.

@darthhulka-burger3187

2 жыл бұрын

@@naturalspanish1049 Hey, thanks for that insight. I agree, I don't want to overdo it. As for powerlifting, pride of being able to lift huge weights, that's not me. I just want to get my back healthier,. My routine during the day consists mostly of sitting & working on a computer. So, that's what I want to counteract.

I've never seen this before and it looks like an awesome idea. Giving these a go my next workout.

That's what you called a super video. Straight to the point. Thanks.

Hell yeah! So gonna try these!

It seems to me this movement simulates the movement of throwing power punches, where the power comes through the legs/hips and up through the arms.

Looks challenging. Ever since I broke my wrist, got older (61) and got arthritis I can barely do a standard pushup let alone these, God I wish I was 40 again, seemed old at the time but now I realise I was still so bloody young 🥺🥺 I will attempt these, if you hear a loud crack that'll be my other wrist giving out

@FitBlueprint

2 жыл бұрын

Sorry to hear that man, 61 is not that old. look into wrist wraps and knuckle pushups which put less stress on the wrists.

@steverabbits

2 жыл бұрын

@@FitBlueprint great idea! I'll do just that, cheers

@smiletheory75

2 жыл бұрын

What you said is small but profound. I should appreciate what I have.

@66gassy66

2 жыл бұрын

I know what you mean. I'm 61 and still going but its definitely getting harder 😆.I've been using low and high parralets to save my wrists. Works for me.

@steverabbits

2 жыл бұрын

@@smiletheory75 always. I heard a saying once, 'day by day nothing changes, but when you look back EVERYTHING is different ' Now that IS profound

gonna try it. THanks for sharing!

seems like a good alternative to military press

I love it . I’ve been doing a rockered push-up for a while since there is a ton more engagement but never thought to brace my feet against the wall. Seems so simple but I missed it . Thanks

This targets especially the lower chest. The wall helps you to not slide backwards while doing the pushup

Interesting! Thanks for making this video, I'll be sure to try it out asap!

Thanks for the knowledge man

I never saw Mike Tyson doing them. Would love to see some sources of him doing these drills. It's more like a hindu pushup.

@o0GrayMatters0o

2 жыл бұрын

unfortunately there weren't too many camera's available in prison

@ytaccount8635

2 жыл бұрын

Hindu push ups is diving down and elevating your body in the push in a loosed back.

@TruthTriumphs786

2 жыл бұрын

@@o0GrayMatters0o What abt his training? No footage of him doing them in his training routine... I've seen him spar, jumping rope, shadow boxing, doing neck bridges, squats etc but no such drill

@TruthTriumphs786

2 жыл бұрын

@@ytaccount8635 yes, it's a complete body workout

@ytaccount8635

2 жыл бұрын

@@TruthTriumphs786 Yes but hindu push ups are different from Mike Tyson Push ups, i dont even know if mike tyson push ups exist because its a variation of hindu and they said mt push ups is made in prison

Yes I like them jawns. They get you them boulder shoulders.

@stephendell-jones684

2 жыл бұрын

*starts doing them religiously*

Straight to the point. Thank you.

Thanks for getting to the point.

They are great but you also can do them without a wall. Nice info video!👊🏾

It doesn't matter if Mike Tyson did the pushups or not. They are very effective and add variety to pushups.

@iqbalbarokah5860

2 жыл бұрын

Real men ignore pointless fuss and goes back to grinding, great work champ

@Lavadx

2 жыл бұрын

Right?

@bigkattdiezel

2 жыл бұрын

sad little man. Mike Tyson will always get proper credit in my book

@jerryvandevort2366

2 ай бұрын

​@@bigkattdiezelTyson couldn't care less, but go right ahead bootlicker.

Super dope and timely brotha! Many thanks! Cheers!

Thank you for sharing! Never heard of this one!!

1 mike tyson pushups for every like (with video proof)

I wonder Mike tyson actually had done push ups like the form. I was looking for his video but couldn't find anything. I mean, I don't doubt it because It looked freaking good for the whole body when I saw videos with the title 'Mike tyson push ups' for the first time. I guess his push ups showed up on TV show recently and people started following it. I really want to watch that Mike tyson does the push ups.

@FitBlueprint

2 жыл бұрын

I searched for actual footage of Mike Tyson doing the pushup and couldn't find anything. The "Mike Tyson Pushup" seems to have gained popularity in prison.

*QUICK AND PAINLESS VIDEO, THANK YOU.*

I’m 33 and I’ve never seen this or thought of it. It looks highly effective and will start throwing it in the routine thanks! 🤦🏼‍♂️😄

The Push up that everyone does except Mike Tyson

Straight to the point, nice and short, damn why do so many videos have so much fluff. This is great

This type of push up has been around for years and already had a name but sense we're rewriting history why not...

Interesting, I just tried doing a few and although I may be doing them with incorrect form since it's late at night they actually felt easier to me that regular pushups.

I heard of two strong men a colleague knows. They stopped their pushups on the day they got their third Covid shot.

This is fantastic!!!! I'll definitely will try this out tomorrow!!!

I tried it and love it. Thanks.

God bless you brah, believe in Jesus Christ and you will go to heaven no matter who you are or what you've done

@jeremiahrue7082

2 жыл бұрын

Don’t forget to love the guy, even satan believes in Jesus.

@haydenlee4804

2 жыл бұрын

Unfortunately I am an atheist however I respect your opinion

@beanhead3597

2 жыл бұрын

@@jeremiahrue7082 It's more like believe in, not believe that they exist. But yes brah!

@beanhead3597

2 жыл бұрын

@@haydenlee4804 Respect brah ✨ Best of wishes in your life man

@TruthTriumphs786

2 жыл бұрын

Nonsense! If you have done wrong then the, "Law of nature" is such that you will suffer three folds. Nature doesn't do anything uselessly. You are telling me that go and sin and then come back to Jesus, Cry, repent and sing his praises in the church and attend masses and then all your sins will be washed away.... BS

I’m only here because is was 1 minute… appreciate you my guy

What a find! Short, well explained, perfect Subbed 💯

Luv the 1min format

This looks interesting. Haven't seen these before. I'll have to give them a try

Straight to the point. 10/10

I subscribed only because the video was short and straight to the point ...so thank you for that

Great channel! Subscribed to learn more 💯

Thanks for sharing. I will definitely try this

I try it out for a moment , nice. I gonna try it for a longer run and will see :) thx bro

Nice info mate, keep up the great work and keep on at it. Just subscribed, Peace

Thanks for this video. It's really helpful

very informative and precise.

One minute of solid content, four videos per year, an easy subscription decision :)

Excellent vid! 😎

nice, short and to the point.

Great video!!.. Definitely gonna give these a try