1:01 - Start of Chest, Back, and Shoulders List 1:09 - Eric's Chest Routine: No Barbell Pressing 1:22 - Focus on Fly Movements 1:52 - Importance of Machine Fly with Stretch 2:12 - Treat Flies with Intensity 2:40 - Focus on Eccentric Load 3:04 - Deeper Machine Press 4:19 - Incorporating Foam Roller for Deeper Stretch 4:42 - Cable Incline Bench Fly 5:17 - EMG Testing Validation 5:48 - Dr. Mike's Chest Routine 6:00 - Cambered Bar Flat Bench Press 6:16 - Incline Dumbbell Press 6:35 - Dumbbell Fly 7:43 - Moving to Back Exercises 7:54 - Compound Pull Down 8:32 - Importance of Ergonomic Grip 9:15 - Isolateral Cable Pull 9:36 - Minimizing Injury and Fatigue 10:21 - Chest Supported Row 11:22 - Dr. Mike's Back Routine 11:26 - Neutral Grip Pull-Up 12:08 - Cable Lat Prayer 12:50 - Cable Flexion Row 13:45 - Emphasizing Proper Technique 14:26 - Importance of Treating Pullovers Seriously 14:57 - Moving to Shoulder Exercises 15:05 - Eric's Shoulder Routine 15:14 - Focus on Raise Variants 15:59 - Incline or Lying Cable Y Raise 16:33 - Behind the Back Lateral Raise 17:10 - Lying Rope Raise for Front Delts 17:48 - Dr. Mike's Shoulder Routine 18:22 - Cable Side Lateral Raise 18:41 - Machine Lateral Raise 19:07 - Super ROM Dumbbell Lateral Raise 19:50 - Emphasizing Side Delts

@son8I7

23 күн бұрын

wait where is the D movements?

Mike is blinking with 100% mind muscle connection

@filabila

25 күн бұрын

Full Rom

@betterstrength

25 күн бұрын

Great to see you working with Dr Mike.

@aaronolejniczak6604

25 күн бұрын

@@filabilaand full REM

@stral029

25 күн бұрын

😅😅

@Franticity7

25 күн бұрын

Blinks with his whole face

The clip of Eric hitting lat pulldowns with Mike is so crazy. Seeing the red flushed colour of the back, you just know the pump was insane.

@hulksmash2816

25 күн бұрын

Looks like straight out of anatomy book.

@vladgeor5579

25 күн бұрын

I was literally about to write the same thing. It's like those videos where the editor highlights the muscles that are active. Apparently, working out properly saves the need of a highlighting editor. The more you know.

@Classicalliberal85

19 күн бұрын

Tren

@sebastianibanez7219

16 күн бұрын

He looks like a body world exhibit... freaky definition

Mike sitting there wondering “what does this huge man think ‘inert’ means, and should I tell him he’s wrong?”

@alexpyles8044

25 күн бұрын

bro pointed out the exact point in the video I just watched

@SOI-wl2lo

25 күн бұрын

I swear 😫😅 but someone really should tell him !! lol

@corbinchristensen1555

25 күн бұрын

Came to the comments as soon as he said it lolololol

@MMAoracle

25 күн бұрын

He also said agreeance later on😂

@nomongosinthaworld

25 күн бұрын

He uses so many words mistakenly lol he should really stay in his lane

Looked like Dr Mike was blinking “I’m so high I can’t speak” in Morse code at one point.

Dude you’re literally my favorite body builder. I hope you get your pro card, you deserve it. Awesome move partnering up with Greg as well. Greg is an amazing person, just really misunderstood.

@daniil_capalot

25 күн бұрын

facts

@hjewkes

24 күн бұрын

Wait, MF doesn’t have a pro card? Thats bonkers

Absolutely love both of you guys' channels and exercise breakdowns. Its funny how Eric goes into SO much detail and takes 5mins to explain, Dr Mike does his in 45secs. Short, sharp, concise, love it. Eric, you need to follow his lead when doing these kind of vids. When doing your solo training tips and tech vids, go to town on the explanations.

Eric's fav back exercise is a chest supported row; Mike's is an unsupported row. Would've been nice to hear some discussion over this.

@AriasPB

25 күн бұрын

Both great movements I think it comes down to what works best for YOU as far as mind/muscle connection because everyone is different

@thor498

25 күн бұрын

It makes sense eric is a huge guy he is more limited by his lower back because the lever is longer so he eliminates that problem.

@thor498

25 күн бұрын

​@@AriasPBthis and basic differences in anatomy

@AriasPB

25 күн бұрын

@@thor498 exactly!!

@jonaspetersen3072

25 күн бұрын

It also depends on your goals. If you want an excersice that targets the mid back/lats and also the lower back you can do unsupported, but if you prefer to only target your midback or lats and not let your lower back be a limiting factor you do chest supported. I personally do both. Unsopported on one back day, then supported on the next back day, to make sure I isolate my back muscles while also having a strong lower back, because a strong core is important

bro fav line “milking the stretch “

Eric “Ergonomic” Janicki Eric “Efficacious” Janicki

I follow Dr Mike (on YT.. Not literally.. Yet) and this is one of the more useful videos I've seen. Great channel! You two are awesome

@ericjanickifitness

25 күн бұрын

Awesome! Thank you!

Great video guys, appreciate you both

as a noobie to the gym i do like the lat pull down excersize's, started using fly machine a few weeks ago as well. just feeling out what works for me then start building my own little routine, watching these videos to help me understand muscle structure and building more., Thanks for your time gentlemen

That ending just went wild 😂

Chest - Flat Dumbbell press, Flat Dumbbell Fly Back - T bar Row, Hammer Strength Lat Pulldown Shoulders - Seated dumbbell Press, Super ROM Lateral Rise (Dr Mikes) Don't have time in the gym for 3. Also the cable machine is ALWAYS very busy.

@stealthgaming5596

4 күн бұрын

Agree with you on the hammer strength pulldown machine, it gives a ton of stretch and really an underrated back builder. People usually use the lat pulldown or the cable station so they usually ignore this amazing machine

Thanks to your channel I changed my routine to *start* with flys and noticed *immediate* improvement

@eric janicki amazing video a link to part one would be great and the same for lower boddy - wish list .. greetings from Switzerland

Awesome video! Thanks! Eric, inert doesn't mean what you think it means 🤣

The last few minutes of this video were GOLD 😂

Every single exercise was fantastic.

LOVED all of it. Eric my fav BB since Lee Priest

Learned the most from the last 3 mins, highly recommend, no ragrets

This was a great video! What does Eric think inert means? 😂 Thanks for creating the content gentlemen!

1:35 For me, That's the dream physique right there.

Chest: flat db bench with deep stretch Incline db bench with deep stretch Dips with legs descending at an angle, not straight down Back: Pullups Assisted pullups after Flexion row Delts: Wide grip upright row Db lateral raise to parallel Super rom db lateral raise

You both make it difficult to choose between... All great in my opinion... But I am still early into my fitness journey...Plan to switch it up periodically

Top 3: Inert, Ergonomics & Acute

Top 3 chest exercises: 1. Barbell Bench Press 2. Barbell Bench Press 3. Barbell Bench Press

@PhaythGaming

25 күн бұрын

Incline dumbbell bench press sweeps

@BlackSpice

25 күн бұрын

Decline defecit push up clears

@adflicto1

8 күн бұрын

@@BlackSpice lol

Take a shot every time Eric says stretch

i would love to chill in some lawn chairs in mikes gym

Dr. Mike is clearly on prep 😃😃😃

@cx2900

25 күн бұрын

PrEP or whatever lol

@majikp24

24 күн бұрын

I mean yeah, it's no secret. He's very open about it...

@duke605

23 күн бұрын

Duh. He talks about it. Frequently. At nauseam

Eric looks amazing

Corect Video Eric Olympea

Absolute gold... thanks guys!

For the machine press, rather than a foam roller I grab a step from the group fitness studio and chuck that on the seat. It's about the same width as the back rest and about 3 inches thick so I can really get a deep stretch.

Eric is breathing into the mic with 100% mind muscle connection

Best bar for benching for chest gains is a Buffalo/ Yukon bar, the stretch is awesome!

I also love doing heavy controled lateral raises just enough to get 6 reps and then crank out as much long length partials as I can, it might look like I'm ego lifting but that is what genuinely makes me feel like I'm really working in the stretched position

Seeing mike say the incline DB was surprising, I swear by it especially if barbells just don’t click with you, and you can do them at basically any gym

You guys have to try a newtech standing sidelat machine

I'm checking budget and tickets etc to see if going to Vegas in October is something I could do, I'm in oregon so I'm not too far away and would be amazing to get to meet yall

Flat bench, flys, pullups, rows, sh press, front/ lateral raise

20:50 1. Incline smith 2. Converging chest press and 3. flys

Being disabled, I need to change up my workouts a lot.. Top 3 chest for me: 1. Wide, unilateral chest press 2. Incline chest press 3. Chest flyes Top 3 back for me: 1. Bent-over cable row 2. Lat pulldown 3. Slow eccentric deadlifts

I really like db incline curls for back. For chest I prefer bayesian curls. Shoulders is a tricky one. I'll say preacher curls.

Eric.... Conversation tip - talk about one thing, let your conversation partner talk. Tic for tac. Just to give some better flow. Also, love your stuff man. You're awesome. Mike is amazing.

will there be a vid like this of top 3 bis and tris?

@mugi1571

25 күн бұрын

add calf and forearm too loll

Eric, we need a video on how tf we're supposed to sleep after getting jacked. I don't mean falling and staying asleep, I mean every morning I wake up and I can't move my shoulders. How do I avoid sleeping on my side/ arms? It's really starting to affect my life.

Shoulders Super rom laterals Bottom range side laterals(John Meadows style..RIP Upright cable rows

Chest Benchpress Incline dumbell press Cable flyes Back Deadlift Chest supported row Lat pulldown Shoulder Lateral raises Overhead press Rear delt flye

@PhaythGaming

25 күн бұрын

Deadlift isn’t a back exercise 👍

My top 3 chest exercises : Weighted dips Incline DB Press Ring Push-ups My Top 3 back exercises : Weighted pull-ups DB Rows DB pullovers Top 3 shoulder exercises : Cable Lateral Raises Rope Upright Rows Lu Xiaojun Raises Top 3 Leg exercises : ATG BB Back Squat RDL BSS Top 3 arm exercises : Rope hammer curls Rope overhead tricep Extensions Forearm curls

I'm going with Dr. Mike on this one. My picks would go like this: Chest: Flat dumbbell press Incline dumbbell press Cable flys Back: Lat prayers Lat pulldown Dumbbell bent-over row Shoulders: Side lateral raise

It's funny a lot of the time when Eric is talking about training I feel like he's talking straight out of my own mind we have a lot of the same thoughts

Mikes hamstrings look awesome in this

A sacrificial comment for the algorithm gods.

@Horsegirl1893

25 күн бұрын

Engagement

@MrKakemann1

25 күн бұрын

@@Horsegirl1893 Of course 😉🤙

Win in Vancouver

I don't think bro knows what 'inert' means lol

Deficit on pec deck? Eric. If you don't have that Arsenal Incline Press would a deficit on the back work? Why not on the lowest setting for the Egyptian cable laterals?

what grips do you use in the lat pulldown demonstration?

Mike your best exercises seems to be more tailored to yourself while Dr. Mike best exercises are better for general public. Very nice video anyway thanks for creating great content!

🔥

Cable lateral is it for me I even do it on pull days to hit it 3/4 times a week

Mike is not a huge proponent of flys. This is fun to watch. 😂🤣

🔥🔥

😂😂😂😂😂😂😂😂.... the last 3 minutes 🎉🎉🎉🎉🤣🤣🤣

I find i can’t do any chest movements with shoulder first or my shoulders hurt or dominante.i must also have a terrible pec dec at my gym as i seem to be too tall for the back pad and hurts my shoulders.

I wish you had some generic programs that you sold for those that might not be able to afford custom programs. I bet yours would be badass.

Since I come from religion of calisthenics: 1.Weighted pullup - all grips, perfect form, mega stretch at the bottom 2.Weighted row on gymnastic rings same deal as first - just horisontal. 3.Side delts get ignored 👀

I voted for Dr. Mike on the legs. But I'm Team Eric on this video. 💪

Why are people flaming him for not knowing what inert means? The definition of inert is “lacking the ability or strength to move”. As far as I’m concerned, he’s using the term correctly.

Stop saying inert. You don’t know what it means.

@patrickmcgarry4644

23 күн бұрын

😂

@mattdavies6503

21 күн бұрын

I think he means innate

@mrhyde2250

21 күн бұрын

@@mattdavies6503 agreed.

How do you progressively overload shame?

"medial" delt doesn't exist. "medial" refers to the mid-line of the body. It's the lateral or side delt.

11:36 mike lookin devious

Take a shot every time you hear ergonomic

Let’s see how long Mike spaces out when Eric goes on with a long explanation, like last time

That woman bodybuilder looks absolutely frightening 😱

two bodybuilders on prep great energy fun watch 😂

Eric, you don't have to run through the exercise picks "really quick." I'd watch the video even if it was an hour. 💪

If you’re both gonna sit in awkward chairs like this in a gym of all places, you should have a protein shake in the cup holder

Someone wake up Dr Mike.

Can you explain the word inert because I'm not understanding the context you're using it in?

Dr. Mike out here doing every other show/ KZread channel/ podcast except responding to Greg Doucette.

It's crazy what steroids can do! Nice Video. Thanks.

Respect Romania Eric Olympea Gym Vacantele Campionatul Romania

Hello

This is a really dumb comment and I hope you don't mind me calling it out, but for your text I believe it should be "Form Cues" instead of "Form Queues". Awesome video and great information though, thanks for sharing!

barbell OHP has given be the most delt growth even though it's not "science based"

Rear delts definitely need direct work, front delts I agree, you need none

You don't do any kind of upright row for your delts?

Bro is out of breath the whole time hes talking lol

How are those chairs holding the weight of you 2?

This is a constructive criticism, Eric... You explain way too long a simple exercise.

being out of breath sitting in a chair and talking is crazy. I hope bro is healthy

@SOI-wl2lo

25 күн бұрын

He just finished a workout I think

@reginaldtechno

25 күн бұрын

Obviously got the pump on before talking. Look at him. Christ 😅

@juliannorton100

25 күн бұрын

I have always thought that. He's such a chill guy but I always worry about that breathing.

@yowadup1000

25 күн бұрын

He could also have a deviated septum. I have one and causes issues sometimes while talking for a while

@6:16 just use the cambered bar for Incline...

Where did you get your toupee fitted?

What does the word ‘inertly’ mean here?

12:15 double mike talking

What’s with these chairs

j the d 😂😂😂😂😂😂