I have to lose 60 lbs in preparation for a knee replacement next summer. I am going to eat clean and choose vegetarian as often as possible while cooking and caring for my 89-year-old parents! Thanks, Katie!

@Katie.Callaway

Жыл бұрын

You can do it! :) Sending you good vibes for your surgery and recovery next summer to go smoothly. I had a major hip surgery in 2010 and know first hand how intimidating those joint replacements can be. Sending you all the love!

@stephanieklinakis2898

Жыл бұрын

You got this!!! Sending you love and good vibes ❤

@ilibertyi

Жыл бұрын

@@stephanieklinakis2898 thanks sooo much!! 😃

@kellyshaw236

Жыл бұрын

Good luck honey! If you need recipe ideas, Forks Over Knives is a great resource.

@strawberryinsomnia9188

11 ай бұрын

Remember that it’s about sustainable changes! Say you really like bacon mac and cheese; pumpkin mac and cheese won’t hit the same (until your entire palate has changed). But maybe you also really enjoy hummus wraps with smoked tofu and fresh vegetables. Or instead of trying to eat unsatisfying low calorie ice cream, açaí fruit sorbet with a bit of crumbled cookie (it’s lower calorie if you only use a little bit of cookie but still indulgent!). An apple crumble can be a delicious dessert option and is easy to make healthy (cut down/substitute butter, oats are whole grain already!) but fits the same niche as, say, pie. Instead of trying to substitute stuff and getting a subpar version of your favorite food, leaning into healthy dishes that you really enjoy on their own can help a lot! I lost 60 pounds and that was key, especially realizing that I really like oatmeal and can eat it even for lunch. Also, finding a protein powder you like the taste of and doing a big green smoothie with chocolatey protein, oats, berries, and whatever else for breakfast *really* helps (make it a smoothie bowl and top with unsweetened granola if you prefer the feeling of eating). Protein powder can also be stirred into oatmeal to make it way more satiating and filling (and is super tasty with just a few chocolate chips and some blueberries). Portion control is easier if you bulk up your meals with produce, so I keep lots of frozen fruit and veggies on hand. Chocolate Covered Katie’s blog has the BEST recipes, healthy and delicious but with ingredients you probably already have. Good luck!!! You’ve got this.

I'm in the middle of 75 hard. Just going to keep going! 6 months from now I'll be glad I did it and continued on the fitness and healthy eating!

After failing for years basically , This year i made the vision that works for me to achieve my goals And since 1 jan 2023 till today july 13 i have been doing amazing Yes there were ups and downs , small breaks etc , but the system i created works very well for me and i always get back to schedule Your videos are helping me more & more & your points and advices are top notch big sis ✨ One of my new favorite youtubers now

Perfect timing as we head into the next part of this year. 💕

I have always thought i could'nt do alot of things because i was'nt talented or just not good enough until I realised that the people i see as "talented" are humans too and they were once at the position i was right when i realised that this video pops up I guess its a sign😂

Thank you for a perfect video at the perfect time. I'm committing to building my writing career for the next 6 weeks.

I really love your energy. You can tell how dedicated you are to achieving your own goals and that's so refreshing to see when you're feeling in a slump yourself. This video really helped me, thank you! 💜

Girl, im loving your content ❤

This is great!!

I started my fitness routine in June. Thanks for inspiring me to keep going and increase my workout days in July to reach my goal by November. I already feel more energetic but after seeing your video I will log my daily goals so I can hold myself accountable to stay focused. Thank you

This is an amazing video! You deserve more! Good luck with your goals!

Putting exercise into the weekly routine.

Hope you have a wonderful wedding and honeymoon Katie.🎉

Thank you so much, perfect timing as I need to be back and up my A game in all that I have to do to succeed. ❤❤💫💫🤞🤞 I need to go back into and stay consistent in my workout n exercise 💪

Curly hair care to help with regrowth and styling. 💁🏽‍♀️💁🏽‍♀️ and yes I completely agree about the learning process. My day one is July 1st. Love the mid year reset vids.

Thank you for the perfect mid-year pick-me-up! 🥰 Starting today I will focus on my financial goals, fitness and creating a happy home. 😌💰💪🏡

I feel like this video was made for me! I have decided to start youtube in july after years of going back and forth about it and one of the videos i have planned for july is all about revisiting my 2023 goals. I felt so seen in this 😍 all your videos motivate so much and i think you're such a great person in general ❤

Balanced healthy diet and work/school habits

Writing my bachelors thesis! Though i want to get it done in 3 months rather than 6 😬🥰

My day 1 is today 🖤 loved the video!

@Advent0re

Жыл бұрын

I woke up to this. I haven’t slept in months and last night somehow thankfully got a full 8hrs (I’ve been sleeping 3). My dream was also interesting, showed my fear, but wasn’t scary. I woke up in deep thought. Then I saw this video and clicked it. I feel like usually I do hit my goals but this year I’ve been struggling so badly. I’m so excited for these next 6 tho. Your whole life can change in 6 mo if you change what you do. 🖤

@Katie.Callaway

Жыл бұрын

Let’s gooo! 🍾 Thanks for watching :)

If i have to choose only one thing.. i think it'll be working out first thing in the morning.. im a morning person, so i think it won't be hard for me.. i hope 😅 Ps: i reallyyy really love your youtube content and it has been very useful and helpful to me for these few past month since i discovered you ❤❤ please keep on posting ❤🙏 you are doing just great 💪🥰

Tbh July version does live up to that experience and the next 6 I’m just inflating in taking intentional action

I want to workout 3-4 days a week and loose a couple of sizes 💪. The hardest part is the food, and it’s about eating >.< I’m so use to fasting that I tend to forget to eat or I have been thinking that I won’t loose weight if I don’t eat less. But my husband and I are going to the nutritionist and we do hope results in a couple of months, I can see his changes so fast because his metabolism is super fast. It’s a little depressing because I want to see results too but know I understand that it is different for everyone.

🖤

In the next six months I want to become a native English speaker, and be more disciplined and persevering.

January me is not happy with the July me.

First like first comment ❤️✌️