My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for thoracic spine and rib pain. Click the following Amazon link to learn more. a.co/d/1q3BjgP

@li..A9982

12 күн бұрын

Are there any other options to order this book?

@RehabScience

11 күн бұрын

@@li..A9982 yes, you can also use the other bookstores below: Barnes and Noble: www.barnesandnoble.com/w/rehab-science-tom-walters/1142242665?ean=9781628601398 Blackwell’s (International Shipping): blackwells.co.uk/bookshop/product/Rehab-Science-by-Tom-Walters-Glen-Cordoza/9781628601398

For years, after a rotator cuff accident that turned into a violent back spasm while at work on a ladder, I have finally ended this pain. Hard ball in a sock and lots of TENS shocking. They key was working both sides, but even though it was only one side. Now I like to clench my shoulders blades back as an exercise. Building the strength back really helped.

These are by far the best exercises to relieve back pain. 😊

Great Video, thank you for using your own time to serve us this way. Appreciate the value.

@RehabScience

11 ай бұрын

Happy to share!

Dude, you are amazing. The simplicity of these exercises is just awesome. I really liked the progression that you showed from exercise 1 to 4. Thank you very much!!

@RehabScience

10 ай бұрын

Thanks so much for the comment! I’m glad you found the video to be helpful!

@fooddelicious-qy6hw

3 ай бұрын

@@RehabSciencethank you so much for this video i've been suffering back pain for how many years.... and now i feel better.

@RehabScience

3 ай бұрын

You're welcome!@@fooddelicious-qy6hw

The thumb nail... I wasl ike... yes exactly at the same spot 😀

@RehabScience

9 ай бұрын

I hope the exercises help you!

@apheqzz

2 ай бұрын

me too lol

@Rashiem-og4ew

Ай бұрын

Lmao exactly

@brightgrantson2972

Ай бұрын

Me too

@williamparker8239

Ай бұрын

BRUH OMM then, he explains it Immediately I was yesssss bruhhhh

Sir, thank you so much for this video. I only did the second to last exercise and felt immediate improvement. I could actually fall asleep without problem after that. Now, after less than a day and a couple more sets of the exercise, my back is completely pain free. Thank you again.

@RehabScience

8 ай бұрын

That’s so great to hear! I’m glad the exercises helped you!

One of best videos I've seen on this topic. Thank you!

@RehabScience

8 ай бұрын

Glad it was helpful!

Useful and I appreciate no KZread gimmicks. Cheers!

@RehabScience

Жыл бұрын

Thank you! Glad it was useful!

Thanks. This is exactly what I have been looking for!! :)

Definately excited to use these stretches. I regularly go to the Chiropractor and currently my mid back is my main complaint. This will help me in between appointments.

@RehabScience

11 ай бұрын

Glad the video was helpful!

Just tryed these, and they have been very effective. Awesome. Thank you.

Thank you so much for taking the time to give such great advice.

@RehabScience

3 ай бұрын

Happy to share!

Thank u for all that tremendous advice and those helpful exercises ☺

@RehabScience

Жыл бұрын

You're so welcome!

Thank you! This is really help to relief lots of pain.

@RehabScience

9 ай бұрын

Glad it helped!

A fellow Therapist that understands Myofascial Release. I subbed right away. Thanks for the tip about the ball in the sock.

I’m so glad I found your videos. I have back and shoulder pain and I’ve had a spinal fusion and they wanna do an extension and I dnt wanna have to have another one. Great exercises 😊

May God bless you, You really are amazing Sir!! My sister had a very severe pain under her ribs and no matter how much I randomly massaged her, there was just no relief, it is 10 pm and all the clinics are closed...I was worried for her as she was in alot of pain.... Did alot of research but unable to find anything I could do...finally I saw your video and now she is very much relieved....thank you so much sir! Now she is peacefully asleep.. :)

@RehabScience

Жыл бұрын

Thank you for the comment! I am so glad to hear that my video and the exercises were helpful!

Thanks for the tip with the sock and the tennis ball I found the spot associated with my pain and applying pressure to it felt great but now I have to find a video on how to fix the hole in my wall.

@AdvVarshaBhattTRADEMARKATTORNE

3 ай бұрын

Lol

Excellent! Very helpful, thank you

Thanks for this video. I have struggled for years with middle thoracic pain in my rhomboid/Trap area after a traumatic shoulder lux. I cannot wait to try these!

@RehabScience

2 ай бұрын

I hope the exercises help you! My book has a more comprehensive thoracic pain program, if you are interested in another resource. Here is an Amazon link for my book: amzn.to/4a3JGVP

I’m not a physiotherapist but I play one when I’m on dates. Great info. Thx.😊

@RehabScience

Жыл бұрын

Haha! 😆

I am a physiotherapist following you from Turkey. I follow your videos with interest.

@RehabScience

2 жыл бұрын

Thank you for following!

@prferrell1382

2 жыл бұрын

I was told my pain was caused by my rib dislocating.. What exercises can prevent that from occurring again. It was very sharp and painful.

@retiredretired6503

2 жыл бұрын

@@prferrell1382 I don't think it can be done remotely. I suggest you consult your doctor and physiotherapist.

@RehabScience

2 жыл бұрын

@@prferrell1382 This type of terminology (rib dislocation) is used often and is usually incorrect. Our ribs are very stable and secured by many ligaments and muscles. Unless you were involved in a serious chest trauma like a car accident where your chest hit the steering wheel or some other sports related trauma, it is unlikely that you have dislocated a rib. To treat rib related pain (sprains and strain), we would incorporate exercises like the ones demonstrated in this video. To further protect the area, you would want to incorporate strengthening exercises for the trunk and shoulder complex muscles (spinal erectors, middle trapezius, rhomboids, serratus anterior and posterior, etc). I will try to do more posts on these muscles soon, but I have numerous posts related to these areas on Instagram. If you are on that app and DM me, I can point you in the right direction.

@pumpingiron1886

2 жыл бұрын

Sir from last 3 month I am suffering from midde right back pain(maybe it's rhomboid pain or scapular wings).the cause of this pain is a sudden sneeze when I was suffering from fever.the pain is very light and not be experienced when doing any normal work ,but I am fitness enthusiast and not be able to lift gym weights.all my progression is going into waste from 3 months . please help me and suggest me some solution 😔

I got pain alot at there and it makes my neck pain also, I will try, thank You.

Excellent presentation! Thank you.

@RehabScience

Жыл бұрын

Thank you!

omg, I thought I have only this problem. Thank you!!!!

@RehabScience

Жыл бұрын

Glad the video was helpful!

I had a dislocated rib my senior year of football in college. Lineman hit my side and my right arm froze into a chicken wing and my face was contorted. Went to chiropractors for 3 years who just made it worse (thought it was my spine. Finally I went to a specialist that popped it back in. Found myself doing these stretches b4 even watching this video. 2 years later after a lot of vomiting and bones popping I’m back to physical activity. Very helpful video

@siobhanadvice9257

4 ай бұрын

Bless you I am so glad to of read this as I had broken ribs and wonder if its a similar thing his excersices have made so much difference though cheers

Awesome video! Really needed this.

@RehabScience

Жыл бұрын

Glad it was helpful!

Thanks for the info so much useful

A very helpful video, worth it for the sock tip alone. Always dropping the lacrosse ball.

@RehabScience

Жыл бұрын

Haha, glad it was helpful!

Really helpful tips! Thanks you very much!

@RehabScience

Жыл бұрын

You're welcome!

Feeling better after these exercises! Thank you so much! My savior!

@RehabScience

9 күн бұрын

I’m so glad the exercises helped you!

Thank you! This video was awesome, and very helpful!!

@RehabScience

3 ай бұрын

Glad it was helpful!

Awesome! that's where I have pain exactly. Was looking for this vid. Many thanx :)

@RehabScience

Жыл бұрын

No problem! I hope the exercises are helpful to you!

@tontonz360

Жыл бұрын

Same here

I have had pain here for 17 years from cashiering while pregnant (I know I’m an adrenaline junkie 😂😂). I’m going to try these but this is the first time I’ve seen exercises that I can reasonably try every day (I have a number of physical disabilities). Thankyou so much for this and I will definitely follow you 😊

@RehabScience

Жыл бұрын

I am so glad the video provided exercises that you can do! I hope they help reduce your pain!

@susankimani9237

Жыл бұрын

Am having same pain no Doktor help me,it's so painful

@ShahadatDhussain

10 ай бұрын

Hey i got mid back pain idk if its stiffness or sore should i continue gym? I took 1 week off btw and i went today it started paining a bit

Yes i did it and its gone my pain thank u for sharing this🙏

@RehabScience

Жыл бұрын

So glad to hear the exercises were helpful!

I often have left scapula pain especially after fishing this video really helped me save dollars by doing this simple exercise well done nice video!

@nafankem1071

9 ай бұрын

11A2

One week of pain both middle shoulder plate and neck so I tried these exercises and it works like magic, thank you very much

@RehabScience

5 ай бұрын

That’s awesome! I’m so glad the exercises were helpful to you!

@helmidr7595

5 ай бұрын

@@RehabScience very effective exercises for that pain, will keep doing them with my home workout routine to avoid future pain

@meh4466

Ай бұрын

how do u feel now ?

Super technics tips. Y are best Dr. I ever met online

@RehabScience

18 күн бұрын

Thank you!

Wow, this seemed to really help. I will definitely be adding these to my morning routine! Thank you!

@RehabScience

Ай бұрын

Glad they were helpful!

As a classical musician, I tend to sit for hours in the same position each day (on top of the hours of sitting behind a computer). Over the years I've developed serious pain between the shoulder blades and looked for many solutions. Although this isn't "instant" pain relief, these are by far my favorite exercises to do when I'm stressed (I'm sure that aggravates the tension even more). Just good to see all of these exercises all in one place! ;-)

@RehabScience

Жыл бұрын

So much about pain, especially pain associated with activities we must engage in (work, etc), is more about managing symptoms rather than having the unrealistic expectation that a particular intervention or exercise is going to magically erase all discomfort. I’m glad to hear you think about your movement/rehab work as something that helps manage pain rather than a permanent fix.

@chigongmadeeasy

Жыл бұрын

have you tried qigong exercises? they are great as they not only work on the body but on clearing the energy blockages as well

@louiscyfer6944

Жыл бұрын

why do you stress?

@louiscyfer6944

Жыл бұрын

@@chigongmadeeasy and there you go with your woo woo nonsense.

@SamDesmet

Жыл бұрын

@@louiscyfer6944 lol, that’s a topic for a whole new YT channel right there ;-)

I have had thoracic joint pain for over 20 years in the same area. I can get temporary relief by bending forward and pulling on my toes.

I’m happy I saw this video

It's helpful, thanks

Second last exercise fixed my Rhomboid pain in two days, which was awful. I just did not rotate my head. Thanks a lot🙏🙏🙏

@Abc9Abc

10 ай бұрын

How are you doing after two months?

Thank you so much!! Such a huge help for me.

@RehabScience

Жыл бұрын

No problem! I'm so glad the video was helpful!

@donsolo510

Жыл бұрын

I needed this

Omg I’m so happy to find this. I have a spot between my spine and right shoulder blade that gets so tight inhibits my head movement, and it’s so hard to reach without a massage therapist. I have a Thera cane but it seems like having to use my arms and grip to dig into that spot makes it harder to release. I’m definitely trying this. Thank you!!

@RehabScience

Ай бұрын

I'm glad the video was helpful!

Scoliosis- have a bulging disk in mid back 1 inch to the left. Will try these ever and stretches for relief

I m having the same pain and I was looking for some exercises for that and suddenly I found this video. I ll start the exercise. Thanks a lot bro !👍

@RehabScience

Жыл бұрын

No problem! I hope they help you!

@cesarinamoreira5096

Жыл бұрын

Thanks

@ShahadatDhussain

10 ай бұрын

Hey i got upper back pain idk if its stiffness or sore should i continue gym? I took 1 week off btw

Excellent presentation thank you ❤

@RehabScience

Жыл бұрын

Thank you!

@sohailnajmi5118

Жыл бұрын

You stop sex enjoy

Geeez, I'm so lucky ro have found this Channel. Thank you.

@RehabScience

Жыл бұрын

Thank you! I’m glad you are finding my content to be helpful!

@loreleysakaragatan9781

Жыл бұрын

@@RehabScience Absolutely! I always have this back pain, exactly the location pointed here. You're an Angel. God bless you and your family.

Thank you for this helpful info!!!

@RehabScience

Жыл бұрын

You’re welcome!

The tennis ball and sock is such a great idea! Thank you for these exercises.

@RehabScience

Жыл бұрын

No problem! Glad you found the video to be helpful!

the tennis ball and the sock works really well. Thanks.

@RehabScience

Жыл бұрын

No problem. Glad the technique was useful.

@JesseMartinez-if2tw

7 күн бұрын

Tennis balls are mandatory and game changer.. I use them 3x a day and helps so much

add Internal rotation of given side and hook hand in belt loop or back of pants, so scapula can relax and to expose the Rhomboid and middle trap better. Good video

Excellent video!

@RehabScience

Жыл бұрын

Thank you!

@mohamedabdulkadir2236

Жыл бұрын

Thanks I tv good for every body

It's a shame none of my chiropractors cared enough about their patient to recommend any one of these stretches. They'd rather give me relief for 3-4 days and dependent upon them for years. Then they roll their eyes when you tell them you're seeing KZread, MD to get stretches since they won't.

@RehabScience

Жыл бұрын

Unfortunately, too many practitioners in the chiropractic space focus on convincing people that they need to keep coming back for care in order to heal. This thinking just doesn’t match with the current research, which shows that movement/exercise have the best results in terms of long-term reductions in pain and functional improvement. Glad the video was helpful to you!

@underworldringside

6 ай бұрын

Correct they tell you nothing

@macyandresen4318

6 ай бұрын

My chiro has actually given me some stretches she helped refer me to doctors to help with my back. Went to physical therapy where they massaged my muscle in my thoracic area, it's still there, but it wasn't helping at all. THEY didn't give me any advice as to what I should do or any stretches or anything to help strengthen it.

@Hope4UGlobal

6 ай бұрын

My uncle is a retired DO and he always did encourage exercises.

@wjatube

6 ай бұрын

I went through the same. I have come to the realization that there is a lack of knowledge and/or research in the area of Neuropathic pain. I can have a week where one part of my back is in severe pain and then it just goes away. Then the pain will move somewhere else. I will 'chase' the pain in cycles and realize chiropractors can't fix. I took matters in my own hands first by improving my sleeping habits (mattress and pillow) that helped marginally. Then I started taking Magnesium, Alpha Lipoic Acid and Vitamin K2 to address nerve issues, calcium levels and neuropathy. I stretch daily but not as much as I used to and here I am 85% better than I ever was paying a chiropractor for twice/week visits. I am not 'cured' but I am a lot better on my own and the money saved on doc visits goes to those vitamins listed above. Obviously I am not giving medical advise but I would tell anyone with chronic pain who seemingly 'tried everything' to look at other areas of your health that can improve. Good luck. @@macyandresen4318

Top drawer, especially that third exercise, it really helped thank you

@RehabScience

8 ай бұрын

Glad it helped!

The first excirse helps me alot.

@RehabScience

5 ай бұрын

Glad to hear that!

Thanks a lot! I got this pain from not warming up before doing a negative straddle front lever and it has helped me recover quickly!

@RehabScience

Жыл бұрын

So glad to hear the exercises were helpful!

@SermiFromAlbania

Жыл бұрын

what about now did it go away ?

@chiragparmar1964

10 ай бұрын

@@SermiFromAlbania dude i dont know but these people never answer ....

@Abc9Abc

10 ай бұрын

@@chiragparmar1964 😂😂😂

@RahmanAslanov-dw8we

10 ай бұрын

I have pain on my back for 3 years , there are some knots ,,l can't rotate my head ,l hope your exercises will be helpful,thanks a lot

Thank you!! I've been dealing with almost chronic pain exactly where you are talking, but on my left side. I'm anxious to try them!!

@RehabScience

Жыл бұрын

I hope the exercises help!

@petegodfrey5735

Жыл бұрын

@@RehabScience I will surely let you know. Thanks again. Chiropractor hasn't done much either...

@jasokage4511

Жыл бұрын

@@petegodfrey5735 Have you had improvements yet?

@evenseliacin8139

Жыл бұрын

Good job my friend. Thank you.

@stan5848

Жыл бұрын

Any improvement?

Great idea with the ball in the sock, thanks.

@RehabScience

Жыл бұрын

Glad that strategy was helpful!

Great advice! I'll give em all a try

@RehabScience

5 ай бұрын

I hope they help!

Thank you , man I've been having this exact area of pain .

@RehabScience

Жыл бұрын

No problem!

Been having major pain and pinched nerve from the rhomboids and middle horrible. Could not sleep. Can't wait to try these.

@shivamzala1099

3 ай бұрын

Did this help you out?

Thank you

thank you

Yes been dealing with knots there😮

@RehabScience

Жыл бұрын

I hope these exercises are helpful to you!

It was hurting me so badly and thank you sir i tried those first two things and feeling much better now..😊🎉

@RehabScience

Жыл бұрын

That’s so great to hear!

You are truly an awesome person ❤️

@RehabScience

Жыл бұрын

Thank you!

Thank you very much, i will try it now! 🤜🤛

@RehabScience

Жыл бұрын

I hope the exercises help you!

Thanks so much for this video! I frequently experience pain right where you point out. I have to be careful with exercise though because it will fire up pain in my right shoulder.

@RehabScience

Жыл бұрын

You're welcome!

@donsolo510

Жыл бұрын

Yes very helpful

@charlescahng8452

Жыл бұрын

You may want to check if the length of your right arm is slightly shorter than left arm.....

Used to get this pain from lane swimming. I'd add active release AND applying the pressure to the point. Works like a charm.

@RehabScience

Жыл бұрын

Active release is another great strategy, for sure. 👍

Thank you for this video….just what I have been looking for. This pain is so annoying.

@RehabScience

5 ай бұрын

I’m glad the video was helpful to you!

Just subscribed and I love it. Thanks

@RehabScience

Жыл бұрын

Thank you 🙏

That last one was hard for me, but then I am fused from C2 down to the lumbar for a few vertebrae and then fusion happens again, it is caused by Ankylosing Spondylitis. it was hard to rotate thumbs up and I could not go up too high. Hopefully it can improve.

@RehabScience

2 жыл бұрын

Don’t worry if you can’t achieve a thumb up position on that one. Even if you perform it with the back of your hand leading, you will still work the rhomboids and other shoulder blade retractors.

The video really helped me out thank you

@RehabScience

2 ай бұрын

Glad it helped!

Waiting for new videos! Thank you very much!

@RehabScience

Жыл бұрын

Hoping to publish a new one tomorrow!

Thank you, i got this pain but don't know how to call it & release it.

@RehabScience

2 жыл бұрын

No problem! I hope these exercises help you!

@Anne_Onymous

Жыл бұрын

I used to be plagued by it all the time and it was because of my posture. No slouching when sitting or standing and use a foam roller every night!

Thank you for these. I've been doing at home PT for a month now due to pain in this area. It flares up every night while sleeping. I've tried 3 different beds, including the floor ( I also use a pillow under my knees) but I still get pain in the back, and ribs. I do these stretches, and exercises plus a few more and I'll feel pretty good during the day. It all comes back again at night while asleep. Can you recommended anything else I should do. Thank You...

@CrazyHunk14

6 ай бұрын

I have the exact same condition as you my brother I tried many things stretches exercise and changing mattress but it comes back while sleeping and in the morning I am in pain again and I am getting this pain from past 1 year not sure what has changed cause I tried reverting everything

@CrazyHunk14

6 ай бұрын

If you do find this comment and you find a solution help me too that would be really great thanks in advance

@mikeross111

6 ай бұрын

@@CrazyHunk14 I'm still dealing with it. I gotvsome blood work done and had elevated rf factor, and high sedimentation rate. So my body is full of inflammation. Gonna go see a rheumatologist, hopefully get some answers. The only thing that helps me is a lot of stretching and icing my back before bed...Good luck

@CrazyHunk14

6 ай бұрын

@@mikeross111 thanks a lot man for your reply.kindaa similar for me I do a lot of stretches sometimes massages and heating bag on my back before sleeping that helps me somewhat.anyways I wish luck for you and please let me know if you have any future developments i appreciate you

Thank You will start doing these workouts, need to strengthen my back soreness

@RehabScience

Жыл бұрын

You’re welcome! I hope these exercises help you.

Mashallah best exercise to relieve back pain .👍

I gotta try these tomorrow. 2 days ago I just stretched my arms out after waking up, you know that little stretch after waking up, and the back of my left shoulder hurt so bad and felt very uncomfortable. Right now it doesn’t hurt as bad but either it’s my anxiety or my left shoulder is just feeling kinda weak.

@RehabScience

Жыл бұрын

I hope these are helpful to you! You might also try the rotator cuff exercises in my rotator cuff rehab video as two of the rotator cuff muscles (infraspinatus and teres minor) are on the backside of the shoulder blade and often create pain on the back of the shoulder. You can find that video under my shoulder playlist.

@monicapillay6443

Жыл бұрын

Hi b

@angelajackson34

Жыл бұрын

​@@RehabScience rúd4ddfjdd4truur7uuur7uruuujtuddrutdddndddru

2-3 month ago I ran into this issue and it triggered chain reaction all the way to my arm. It was very painful to even move around. I also train jiu-jitsu and that’s how I get injured. This a great tips to have. I’ll be incorporating this move into my life. Thank you for the video

@gazasquith758

Жыл бұрын

Oh wow a jiu jitsu practitioner

Great video thank you

@RehabScience

5 ай бұрын

Very welcome!

Thanks for the video

@RehabScience

Жыл бұрын

No problem!

Omg I get what feels like muscle spasms in that area it is so horrible 😫 the area is so tender and will be painful to even touch I really hope these tips will work.

@RehabScience

2 жыл бұрын

Sorry to hear that. This is a troublesome region for many people. I hope you find the exercises to be helpful!

Sir from last 3 month I am suffering from midde right back pain(maybe it's rhomboid pain or scapular wings).the cause of this pain is a sudden sneeze when I was suffering from fever.the pain is very light and not be experienced when doing any normal work ,but I am fitness enthusiast and not be able to lift gym weights.all my progression is going into waste from 3 months . please help me and suggest me some solution 😔

@RehabScience

2 жыл бұрын

The exercises in this video should be helpful. They are intended for a situation like yours.

@pumpingiron1886

2 жыл бұрын

@@RehabScience ok sir

@wilalishes

Жыл бұрын

Any updates? Did it work? I'm in same situation.

@SermiFromAlbania

Жыл бұрын

same story here.. after fever got this pain because i went to train after rhat fever i should have rest for month now i have this pain and thing about resting for 3,4 month... and see what happen then

@pumpingiron1886

Жыл бұрын

@@SermiFromAlbania now I am ok bro

Thanks for the tips that's the problem area for me.

@RehabScience

Жыл бұрын

No problem!

THANK YOU SO MUCH. REALLY HELPFUL.

@RehabScience

Ай бұрын

You're welcome!

This is what the Chinese for 5000 years has been pinpointing the cavity called "gao fang", which is a famous acupoint to receive acupuncture &/or acupressure.

I guess this guy doesn’t do the Progressive commercials with Flo anymore.

@RehabScience

Жыл бұрын

🤣🤣

@mystiquelove9651

8 ай бұрын

Omg

@USamira

8 ай бұрын

For real? This is the Progressive guy?

@Niambic

3 ай бұрын

I am HOLLERING 🤣🤣🤣🤣

Thanks so much for sharing ! That’s my pain !

@RehabScience

Жыл бұрын

No problem! I hope the exercises are helpful!

have pain in my shoulders. thank you. love these exercises. good video

@RehabScience

2 ай бұрын

I’m glad the video was helpful!

I have this kind of pain often. Those exercises will work for a very short time and then pain will come back. What nobody talks about is about a necessity of Olive Oil in your diet to avoid such pain. Also try an electric massager (I have Panasonic) with a slightly curved handle. Lean on it on a sofa bed back with a massaged back area. Along with exercises it works even better then trips to chiropractor.

@RehabScience

Жыл бұрын

Many people do like the electric massagers and they’re definitely worth trying. Olive oil can be used to help reduce systemic inflammation and reducing inflammation is important to think about when a chronic pain is present.

You are legend. Thank you!

@RehabScience

9 ай бұрын

🙏🙏

Have this pain morning noon and night the since last April left side radiating to the chest my doc didn't know what I had even though I explained where the pain was I did the tennis ball thing last night on the lower left shoulder blade and felt where the pain was emediate relief the pains still there but not as bad I can actually move now + I was in a motorcycle accident 4weeks ago side on by a jeep went over the handlebars and landed on my left side upper back shoulders so the pain got worse thank you very much for this video you saved me from the pain + how many times a day do I do these exercises I'm just on the tennis ball one now👍🙏

Why does it feel like i have something stuck in my throat? I have pain in this exact area as in the video

@RehabScience

Жыл бұрын

If you have a symptom like that and this type of pain, I would recommend seeing your doctor just to make sure there’s nothing more sinister going on with your throat.

@margarita3603

Жыл бұрын

@@RehabScience thank you I am going today

This shit is killing me.

@manasseprince7601

Жыл бұрын

Lmao, hope you feel better

@RehabScience

Жыл бұрын

Sorry to hear that!

❤👍thanks! I wasn't going to do the exercises bc my pain is usually lower although I do have pain in my right shoulder blade at times. I went ahead and jumped in on the last two and I felt relief from this nagging, depressing, energy-sapping pain!! So I'm going to start over and do them all! The best was the roller curving my midback in instead of out!! I guess this will be my afternoon routine since after I've been up all morning I start getting hunched over and in pain. I usually have to go lie down and calm down to stop the spasms. I just keep thinking I MUST need to strengthen something!😂 Thanks again very much!!👏👏👏👏