Micro workouts, eating well and more tips to overcome anxiety
Podcast host and author of “100 Ways to Change Your Life” Liz Moody joins Hoda & Jenna and shares the tools to help overcome anxiety and panic attacks, including incorporating micro workouts to your day, eating well, figuring out your “why” and more.
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#advice #health #fitness
Пікірлер: 8
I do only 10 min of light yoga in the morning and it's made a huge difference. Mindfulness also helps, I'm using that book 30 Days to Reduce Anxiety by Harper Daniels.
Thank gosh this is awesome!
I take VD3 it helps a lot.
Write in a journal. Journalling.
CAFFEINE MAKES ANXIETY WORSE... I PERSONALLY FEEL BETTER WITHOUT IT
@ajohonly3721
5 ай бұрын
Facts I took my last drop in September 2019. Best deep sleep ever.
@KimberlyRikal-cu2cu
5 ай бұрын
@@ajohonly3721 THATS GREAT FEELS BETTER PLUS I WALK ALL THE TIME THAT HELPS TOO
Get good sleep.