I just now starting to get in shape, not really there yet but first results are visible and got compliments and attention form female coworkers, but that is not the best thing. When I work out my entire attitude changes. If have 2 weeks pause it starting to show, but imidiatly after I start working again, attitude instantly changes. It made me more agressive, my actions have more focus somehow, It is hard to explain... Is like growing another set of balls.