'Mental toughness is the secret to success' | BBC Ideas

British gold medal-winning sprinter and former gymnast Asha Philip tells the story of her success - and her tough journey along the way.
Want to watch more like this? Four secrets from sports psychology you can use in everyday life 👉 • Four secrets from spor...
Made by Mat Hale.
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Пікірлер: 78

  • @bbcideas
    @bbcideas3 жыл бұрын

    Thanks so much for the positive feedback on this video! if you'd like to watch more about how tips/advice from sport can help in everyday life, you might like to watch this video next 👉 Four secrets from sports psychology you can use in everyday life kzread.info/dash/bejne/aZmYzNWqdMe-qqg.html

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    And for more on resilience, this is a very powerful and useful video 👉 Three invaluable tools to boost your resilience kzread.info/dash/bejne/lpufmdCmecLUiKw.html

  • @sreejasreekumar6802
    @sreejasreekumar68023 жыл бұрын

    "The one thing stands between success and failure is resilience..."

  • @brainytime1
    @brainytime13 жыл бұрын

    Who else randomly found bbc ideas one day and has been watching ever since?

  • @ThuNguyen-ok8ns

    @ThuNguyen-ok8ns

    3 жыл бұрын

    Me!

  • @RobertMorgan-ne4tb

    @RobertMorgan-ne4tb

    3 жыл бұрын

    Me

  • @naisFR

    @naisFR

    3 жыл бұрын

    Moi

  • @mahmoudrady8927

    @mahmoudrady8927

    2 жыл бұрын

    Here from Egypt

  • @shruti2122
    @shruti21223 жыл бұрын

    Shout out to this strong, inspiring and above all *Resilient* lady✊

  • @Dani-cg9hn
    @Dani-cg9hn2 жыл бұрын

    @Asha Phillip (edit) thank you so much for sharing your pain and words of encouragement. Though not an athlete, this IS exactly the words I needed this very moment of my life. As you said in closing this video, this is “not just athletics, that’s life.” I so much appreciate you. Blessings. Thanks BBC for creating and sharing this content.

  • @krishnajayasankar5443
    @krishnajayasankar54433 жыл бұрын

    Big shoutout to Asha Philip .. Thank you so much it's the need of the hour.. Really appreciate your efforts ! You goo girlll

  • @victorsizya4470
    @victorsizya44702 жыл бұрын

    This is, literally THE BEST channel I have ever subscribed to.

  • @zeea6507
    @zeea65073 жыл бұрын

    Great video. 2020 is definitely testing our Mental toughness. We will make it through victoriously!

  • @davidrowen7867
    @davidrowen78672 жыл бұрын

    Good bless this story of resilience. Thank you for sharing.

  • @flourishwithMJ
    @flourishwithMJ Жыл бұрын

    Amazing resilience. Thank you.💞

  • @apontutul
    @apontutul3 жыл бұрын

    Thanks and kudos. More power to you

  • @user-iz4fh9zz1k
    @user-iz4fh9zz1k9 ай бұрын

    This story inspired by more to me.. Simply amazing

  • @joshadanondanphotography
    @joshadanondanphotography Жыл бұрын

    what a beautiful brave lady..... Respect and love for her...

  • @gaurikasingh1621
    @gaurikasingh16213 жыл бұрын

    I love it.....So inspiring 💖

  • @vishnutt4508
    @vishnutt45089 ай бұрын

    Focus on my self, focus on my lane, focus on me, that words are inspired me, becouse your really a inspired others from you're hard work Youre a grate Atlantic. Once you have face fail but your not look down you're look up that is the heroism

  • @JamesRoblox440
    @JamesRoblox440 Жыл бұрын

    Resilience is the ability to bounce back from adversity or stress. It’s about being able to adapt to change and overcome challenges. Resilience is an important trait because it allows you to cope with difficulties and setbacks, maintain a positive outlook, and continue moving forward even when things are tough. Some people are naturally more resilient than others, but it’s also a skill that can be developed through practice and perseverance. You always bounce back to other places!

  • @mariegracebrabandt8028
    @mariegracebrabandt80283 жыл бұрын

    Great job! Great words of wisdom. They can be used in any area of challenges. Press on girl! 🧡💛

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    Thanks so much for the lovely feedback! 😊

  • @ssiddarth
    @ssiddarth3 жыл бұрын

    Really inspirational & great advice👌

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    Thanks so much for the great feedback - really happy to hear you found it both inspirational and useful!

  • @wbusra_vlog
    @wbusra_vlogАй бұрын

    Watching this video made me really happy, it increased my self-confidence.💗

  • @andreamillan7044
    @andreamillan704413 күн бұрын

    Amazing story ❤🎉

  • @RapideFrench
    @RapideFrench3 жыл бұрын

    Amazing story. Focus, resilience, mental toughness are all elements of success. It's much difficult to maintain success than to achieve it. Merci pour ce message touchant.

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    Merci à vous! Thanks for watching

  • @anuradhashil9886
    @anuradhashil98863 жыл бұрын

    Awesome. Post more inspiring content like this.

  • @mansisharma775
    @mansisharma7753 жыл бұрын

    My whole thought dynamic is revamped with these fresh, inquisitive and exciting ideas by BBC ideas!

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    Thank you! What a lovely comment! 😊

  • @rohangupta791
    @rohangupta7913 жыл бұрын

    Great inspiration for everyone.

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    Totally agree! So glad you found it an inspiration!

  • @shangolkhaniannian4649
    @shangolkhaniannian46493 жыл бұрын

    Amazing, inspiring, and again amazing and inspiring and again ... God bless

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    😍

  • @eqev
    @eqev3 жыл бұрын

    This was the best video I watched in the last six months.

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    Amazing! That's brilliant to hear! 👍

  • @raniaahmad2458
    @raniaahmad24583 жыл бұрын

    Your video is magnificent as usual.. Thanks.. 🌼

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    Thanks so much!

  • @kuonkhailechdawech2309
    @kuonkhailechdawech2309 Жыл бұрын

    Love it really.

  • @freefrombondageofself
    @freefrombondageofself4 ай бұрын

    Yes ty Asher tears as I have pushed through adversity, I am resilient, I am here to share my story and to help my fellow 😊

  • @bratwurstmitbiryani
    @bratwurstmitbiryani3 жыл бұрын

    awesome video! Bbc ideas keep it up!

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    Thanks for the lovely comment - we will do our best!

  • @kietlete
    @kietlete11 ай бұрын

    An inspiring story. You're a respectful girl.

  • @JaleedaEa
    @JaleedaEa9 ай бұрын

    Thankyou soo much your words are so much inspiring me.. If we constrantayes our self definetly we can win one day... And achieve our dream. Ones again thank you.. I realy like your voice and tone also🎉

  • @veetilekrishi9892
    @veetilekrishi98928 ай бұрын

    The real motivation.

  • @JannaSanu-pm3yp
    @JannaSanu-pm3yp8 ай бұрын

    Thank you for the positive feedback on the video I feel better and I have been trying to reach out to my life and I keep the healthy

  • @usmankottumala6859
    @usmankottumala68599 ай бұрын

    Being resilient is essense of each and every sports.If we will thrive for it very amusimgly it will head us to the fullmint.For 11 seconds only we have to prepare very well to competent our colleagues in th same field.we have to do is we don' give up until it is done really

  • @300jhonattan
    @300jhonattan6 ай бұрын

    Doing a test in connectys to get a minimum wage job and I have to analyze this shit

  • @fishyfishyfish0

    @fishyfishyfish0

    4 ай бұрын

    LMAO yeah I feel ya, just did the same thing.

  • @tylermay9646
    @tylermay9646 Жыл бұрын

    I am a teacher and would like to use this video for a school-wide lesson on resiliency. May I have your permission to use this video to show to students?

  • @eldhose6479
    @eldhose64793 жыл бұрын

    Wow❤️🔥

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    😊

  • @QuentinSEM
    @QuentinSEM Жыл бұрын

    it's veryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy nice

  • @LisaS1
    @LisaS13 жыл бұрын

    You have a great channel - you've done such a good job here on KZread! I wish I'd done better as a KZreadr - my mistake was I didn't have a niche - my channel is just all over the place.

  • @bbcideas

    @bbcideas

    3 жыл бұрын

    That's really kind - thank you. We are learning all the time. Good luck with your channel.

  • @oya_the_goddess8854
    @oya_the_goddess88542 жыл бұрын

    That leg crunch tho ouch 😭

  • @mildseven9317
    @mildseven93173 жыл бұрын

    Dont let your silence succeed the wrong moment... If you can do a prevention to affect the future which is not right thats tje time only you have a chance to do it with no more replay!

  • @arpitkumar4525
    @arpitkumar45253 жыл бұрын

    Sounds like the Peaceful Warrior Movie

  • @DenusDaily
    @DenusDaily2 ай бұрын

    Hey sam payne, jack payne, jason chan, ben good, dominic, james ellison.

  • @ysrcentaline
    @ysrcentaline2 ай бұрын

    how did she improve herself?😮😮

  • @BitBard302
    @BitBard3028 ай бұрын

    Fantastic video! If you're digging this subject, don't miss out on a book with related content. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

  • @mindfulnessasia1082
    @mindfulnessasia1082 Жыл бұрын

    Mentally unstable means “An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities.”

  • @JanKatrinaGuanzon
    @JanKatrinaGuanzon2 жыл бұрын

    I'm trying to learn mental toughness. I'm too soft for the world.

  • @tryingtogoalltheway

    @tryingtogoalltheway

    Жыл бұрын

    Hi! What method are you using? You're a smart girl... if you feel too "soft", you can train with the right will. But please forget the world, just do it for yourself. Don't worry, you won't become selfish... 🌱

  • @starwonder8324
    @starwonder83242 жыл бұрын

    Dear sister Asha GREATEST LOVE TO YOU IS JESUS HANGING ON A CRUEL CRUEL CROSS ❤️🙏🏾👍🏽

  • @mildseven9317
    @mildseven93173 жыл бұрын

    Not all to be silence devil has a motives to do that betterto understand the frequency is much better the the silence we notice right?

  • @Sacs.thepsychologynexus
    @Sacs.thepsychologynexus Жыл бұрын

    Interesting perspective. We have a channel that discusses Psychology and areas such as resilience. Any support is appreciated.

  • @stefannikola
    @stefannikola3 жыл бұрын

    I'm not a part of the Joseph-Campbell-Hero-with-a-Thousand-Faces idealism and I'm not apologizing for it. I'm not a part of the Bill-Moyers-Power-of-Myth fanaticism and I'm not apologizing for it. I'm not a part of the Robert-Bly-Iron-John grandiosity and I'm not apologizing for it. I'm not a hero and I'm not apologizing for it. I'm not here to be heroic, do heroic, say heroic, or have heroic. I'm not a part of greatness culture and I'm not apologizing for it. I'm not great and I'm not apologizing for it. I'm not here to be great, do have, say great, or have great. Stop pressuring me. Stop pushing me. Stop pushing me off of cliffs to make me fly. I won't fly. I can't fly. I don't even want to fly. Being a person who goes about his day and lives his ordinary life is plenty.

  • @tomrunner3908
    @tomrunner39084 ай бұрын

    I'm a runner and I lost everything so given up because I don't have any support no one cares

  • @MogauKaraboTau

    @MogauKaraboTau

    9 күн бұрын

    We still don't care. It's all up to you to make it work.

  • @skylongskylong1982
    @skylongskylong19823 жыл бұрын

    I run , because I enjoy it, if don't find another hobby you do enjoy. It's not rocket science.

  • @NickLAnderson
    @NickLAnderson2 жыл бұрын

    Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever, in Jesus Christ's name we pray amen. ❤