EPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness
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FREE Mental Health Mastery eBook (includes all the links mentioned in this episode): subscribepage.io/PcgdkE
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As we enter Mental Health Awareness Month in May, our focus shifts towards powerful holistic methods for managing stress and anxiety naturally, providing a ray of hope during life's trials.
In this episode, Coach Dee opens up about her own journey, showcasing how she manages loss and adversity to discover inner tranquility.
Join us as we delve into holistic strategies, gain empowering perspectives, and receive actionable advice to enhance our mental well-being.
Tune in as together we ignite the spark of happiness and cultivate resilience and vitality in our daily lives.
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THIS VIDEO IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
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With immense gratitude, 🙏💖
Dee Diaz
Host of the Sparkling Life Coach Podcast
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TIMESTAMPS:
00:00 - Mental Health Awareness Month
00:46 - Life is Tough
02:37 - Understanding Mental Wellness
03:24 - Mental Health Issues Affect Millions Worldwide
04:14 - Mental Disorders are a Medical Condition
05:28 - Empowering Techniques for Mental Health
06:29 - Tip Number 1
07:04 - Tip Number 2
09:03 - Tip Number 3
10:14 - Tip Number 4
11:15 - Tip Number 5
12:28 - Tip Number 6
12:54 - Tip Number 7
14:31 - Tip Number 8
15:40 - Tip Number 9
16:46 - Tip Number 10
17:26 - Tip Number 11
18:32 - Tip Number 12
20:00 - Your Mental Health Is Precious
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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24