Hello community! 🥰
🤍 This talk was given at Communities for Recovery (CFR), a non-profit organization in Austin, Texas, in honor of Mental Health Awareness Month. CFR is ran by a mostly volunteer staff who support people in substance abuse recovery. They are also an all-around "safe space". I felt the warmth immediately when I arrived.
🤍 My mission is to talk openly about my experiences with mental health, psychedelics, and spirituality in the hopes that me sharing will make it safer for others to feel safe to express, and also to do my part to help create a sense of belongingness in this world for others.
🤍 If you find these videos valuable, I would appreciate if you 1) shared your feedback and experiences in the comments; 2) shared my content with others whom it may help feel less alone. Find out more about Betting On Love! at BettingOn.Love!
Eternal love and joy! 🌈
Sunshine 🤍
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TIMESTAMPS
00:00-00:17 Introduction
00:18-04:06 Speaker introduction
04:07-08:29 Accepting my trauma
08:30-10:56 Reducing stressors
10:57-15:29 Cross-cultural views on trauma
15:30-18:46 Choosing peace
18:47-21:21 Basic self-care
21:22-22:59 Advanced self-care
23:00-26:31 Meditation
26:32-28:02 Heart work
28:03-32:46 Body intelligence
32:47-36:07 Community's role in healing
36:08-43:35 Conclusion
43:36-46:01 Oneness, a poem