This week is Mental Health Awareness Week. We will be releasing a video each day this week of 'Cork Stories' hosted by Izzy Showbizzy in association with Pieta House. In each video podcast she will speak with people who either help those with mental health issues or those who have gone through struggles themselves.
Graham McCormack tells Izzy the story of the events that led to his personality disorder diagnosis, how our brains are wired to believe we're in danger and how to unlock a positive mind.
If you have been affected by any of the issues raised you can phone the free Pieta House 24-hour suicide helpline on 1800 247 247. Or, alternatively, text HELP to 51444
To hear more great content tune into Cork's Red FM 104-106FM or visit our website www.redextra.ie