This online self-study course is brought to you by the Wellbeing College. This short, introductory session will introduce the topic of mental health and provide information on to support the mental health of others, as well as yourself. By the end of the course, you will:
• Understand what mental health is and that it affects us all
• Recognise the signs of poor mental health
• Consider the impact of stigma surrounding mental health and look at some common mental health myths
• Appreciate that focussing on recovery is important in mental health
• Learn how to look after your mental health and support the mental health of others
Below you can find some of the resources mentioned in the video:
Mind - www.mind.org.uk
Mental Health Foundation - www.mentalhealth.org.uk
Time to Change - www.time-to-change.org.uk
Ask Tell Have a Healthy Conversation - vimeo.com/338176444
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