Menopause and Wellness Practices: Causes, Symptoms, & Yogic Solutions | Women Wellness | Dr. Hansaji
🌸 Navigating Menopause with Yoga: A Holistic Approach 🌸
Menopause is a natural phase in every woman's life, signaling the end of her reproductive years. In this video, we explore the causes, symptoms, and holistic yogic management of menopause, offering you invaluable insights to empower yourself during this transition.
Learn about the causes and common symptoms of menopause, including hot flushes, irregular menstrual cycles, mood swings, and more. Discover how yoga, through the four pillars of ahar (diet), vihar (rest and recreation), achar (daily routines), and vichar (thoughts), can help manage menopausal symptoms effectively.
🥗 Ahar (Diet): Maintain a balanced and sattvik diet with fruits, vegetables, whole grains, calcium-rich foods, and adequate vitamin D. Explore the benefits of phytoestrogen-rich foods like soy and flaxseeds, while being cautious with spicy foods.
🧘♀️ Vihar (Rest and Recreation): Listen to your body, take short breaks, and practice relaxation techniques, yoga asanas, and calming pranayama to alleviate discomfort and promote better sleep.
📅 Achar (Daily Routines): Cultivate discipline in your daily routine, incorporating pranayama, weight-bearing asanas, core-strengthening exercises, and pelvic floor practices to maintain overall health.
🙏 Vichar (Thoughts): Embrace the power of prayer, overcome negative thoughts with Pratipaksha Bhavana, and maintain a positive outlook during emotional ups and downs. Accept the changes in your body gracefully and view menopause as a natural phase of life.
Menopause is a unique journey for every woman, and with the right approach, you can walk this path with grace and positivity. Discover the transformative potential of menopause and let yoga practices be your companions on the path to wellness. 🌿🌞
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Пікірлер: 47
Menopause is a natural journey in every woman's life, and understanding it can lead to a more graceful transition. Discover how yoga can empower you during this transformative phase. Don't miss it! Watch it and share it with other women going through menopause. Post your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in."
@mathsmania2211
8 ай бұрын
mam can we drink ashwagndha and Haldi together with milk ..please say🙏
Thank you maaji
Very Valuable Information Talked About On The Health Of Women !! Thank You Ma’am For Sharing. 🙏
I love this channel..maam speaks so eloquently..peaceful blissful experience with ocean of knowledge
Thank you so much, it's very beneficial information. Stay blessed.
Thanks 🙏🏻
THANKYOU Maa. God bless you.
Very well said.
Thank you! 🙏🏻
Thanks for sharing wonderful tips 💟
Thank you madam🙏🙏
Thank you my dearest ma'am.
Thank you madam
Thenks mam❤
Maam very useful video fr women undergoing this stage in life, thank you so much for making this wonderful video.
thank you for making this video
Thanks Madam 🙏❤️💐
Thank you Hansa maa..was waiting for this topic..your words are so encouraging and soothing❤🙏
Very good information mam thank you for sharing
❤❤ thank you hansa ma ❤❤
Very nice 👍👍
Tq tq mam
Mam please put video for curly hair maintenance 😊
@theyogainstituteofficial
8 ай бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Kind ma'am 😊 could you please do a video on how to properly care for one's self after a hysterectomy and what types of yoga would be beneficial for regaining pelvic floor strength? Thank you 🤗
@theyogainstituteofficial
7 ай бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@Mango-love11
7 ай бұрын
@@theyogainstituteofficial thank you very much for replying to my comment. I look forward to seeing a video concerning care for women who have had a hysterectomy or who are going to have one done in some point of her life. I would love to hear what priceless advice will be given to help women through this journey of their lives. How nutrition, emotional and physical well being are beneficial factor in the health and healing of a hysterectomy. Be blessed to all of you who put out these valuable videos ☺️
Except few of our friends and family members can understand the problem of women.
Maam I have studied lot of things from yr eating habits life style and daily life ...drinks and food ...madam I would like to watch of yr beauty secrets healty and wealthy skin routine...
@theyogainstituteofficial
8 ай бұрын
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/fIth2qSIir3UlpM.htmlsi=iDHB3jN2AuzyzW3E kzread.info/dash/bejne/X4GEmqeKoZOqm7g.htmlsi=bpJdOIKlrZdySY1Q kzread.info/dash/bejne/Y3qhy49uYcedhKg.htmlsi=kJnLnmo35DM7zHy1
@amilaperera7389
8 ай бұрын
Thanks maam
Hi Thanks fr your very informative videos❤ Can you make some video on Lichen Sclerosis Please Do you have any Remedy about this disease?
@theyogainstituteofficial
6 ай бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@theyogainstituteofficial
6 ай бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@Annasvlogs89uk
6 ай бұрын
@@theyogainstituteofficial 🙏
Mam overy & uteras problems ka kya solution ho sakta h jase agr periods na ho or utras small ho es problem ko kase dur kre Mam please reply
@theyogainstituteofficial
5 ай бұрын
Namaste. We suggest consulting a gynecologist for a thorough assessment of your specific case, enabling them to prescribe appropriate treatment based on a comprehensive understanding of your condition.
Mam i am 28 yers old i am suffering from menopause... Mam plz help me to overcome this problem
@theyogainstituteofficial
8 ай бұрын
Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
@gumirangsilaban4396
8 ай бұрын
Coba menggunakan bawang Hitam ( dimakan secara rutin, 2_3 kali sehari ). Bawang hitam, merupakan bawang putih yang difermentasi. Cara membuatnya, bisa anda lihat dari youtube.
I’ve Had Foamy Urine For Two Years Since I Fell Victim To Malpractice, The Result Of A Brain Cat Scan That I Didn’t Need. I Keep Doing Urine Tests And They Keep Returning Back Normal With No Signs Of Protein, I Did A Kidney Ultrasound A Year Ago And Kidneys Were Normal With An Enlarged Prostate, I Even Bought At Home Urine Tests And Still No Detection Of Protein In The Urine. I Do Get Flank Pain That Is Intermittent. My A1C Is 5.4 And I’m Only 34 Years Old. Should I Be Worried! The Doctor And Urologist Both Told Me Plainly That They Know Nothing About Foamy Urine.
@theyogainstituteofficial
8 ай бұрын
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
human body
I am facing headaches. Are headaches comman during menupause
@theyogainstituteofficial
8 ай бұрын
Namaste, not necessary, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
விடியோ தமிழ் இருந்தால் நல்லா இருக்கும்