age 18: Netflix and chill age 27: Dr Peng and chill

@lucasjay1000

2 ай бұрын

Same here but 28😂

@JeffreyPengMD

2 ай бұрын

HA!

@sarahbarron7868

24 күн бұрын

64!😆

I think one of the biggest issues with things like meniscus tears, myofascial pain syndrome, overuse injuries, etc is sleep quality takes a hit due to pain in sleeping positions. Without proper sleep in which your muscles are relaxed, you will never get better or it will take much longer

@kathleenhack3897

38 минут бұрын

@@floatyseagull9472 Yep, pain during sleep hours keeps me awake. This year has averaged less than 1 or 2 hours a night. I'm weak and exhausted.⚕️🤔

Thankyou for another great episode you have the best way of explaining things . And are a great help please dont stop.

An extraordinarily lucid, concise, well researched. Much appreciate the quotes from some of the most recent studies that you cite. Thanks so much this illuminating video.

Best content. Very informative and useful . Thank you very much!

You are awesome. Thank you for the valuable information and your diction. I'm not English but I can understand every single word. I am enjoying listening to you. ❤❤❤

@JeffreyPengMD

2 ай бұрын

Happy to hear that! Thanks!

Dr. Peng, that was awesome. I have a Worker's comp patient that I'm going to use it on, especially given that insurance is dragging their knees to pay for anything /rant

I find the quad extension machine quite useful too.

Dr. Peng; Years ago I had a hyperextension of my knee. A truck bumper pushed my knee backwards so far all I could hear was loud popping sounds. Being a MD's kid I tried to doctor the horrible swelling with ice and heat. So I've had knee pain ever since. The doctor I went to years later said I needed knee replacement, but started me on Cortisone shots every 3 months. I no longer take those shots. Should this Hyperextension of the knee been addressed first. Yes I do have Arthritis in the knee and I'm 75 now but not a whimp. I'm able to chace down my grandkids. I have always been an athlete person so am in good shape. I waited to have my knee injury looked at because I had no insurance years ago. Would like to know your thoughts. Kathleen By the way, you are the most informative MD on Utube and can explain things in plain terms, thank you. Kathleen 💉🥃

Great info! Have you had any experience with BPC-157 or TB-500 and meniscus tears?

Hello Dr Peng. Do you do online consultations for people overseas who are unable to visit your clinic?

I have had many injuries to the knees due to work and after the first knee surgery have opted to do “self-care” thereafter for each surgery recommendation. Turmeric has been a staple in my supplementation. I noted that the brand supplement that you have recommended is substantially more costly than other brands comparatively.

@JeffreyPengMD

2 ай бұрын

Thorne is NSF certified and is probably (?) the purest on the market. Athletes who get tested regularly by the world anti doping agency all use Thorne to ensure there are no contaminants.

@anna_m59

2 ай бұрын

Because he is promoting only tested products which he explained in his last video.

Seriously thank you

Is research done in transplanting meniscus from healthy knee to the damaged knee

Your clinic says you only do in person appointments. Is there a way to send you MRI results and do a phone consultation with your clinic? Texas is pretty far from California.

Hi Dr Peng, I have a lateral meniscus bucket handle tear that’s flipped but I’ve never experienced and locking or catching of the knee. I can straighten my knee and bend it. Do I still need surgery? Thank you

Another excellent video that I have booked marked. I am 60 years old and 10 months into a complex meniscus tear that is slooowly getting better I think. Very little signs of OA and two doctors have stated I am a candidate for a meniscus knee scope. It's tough to commit when I have no loss of range of motion, just pain and discomfit. I can do anything but just not for long. One question I have, should you include a good hamstring strengthening exercise to prevent muscle imbalance?

Great Video !! thank you. You mentioned that: " usually surgery is needed when having Bucket Handle tear". I am 53 and have a bucket handle tear ( MRI) , after rehab for 3 months, I can straighten and fold my knee with out limitation and with only minimal pain ( 2 out of 10), have no locking or give away, Should I consider Meniscectomy ? or more physical therapy ? thanks

@JeffreyPengMD

2 ай бұрын

Key word is usually :) In general, the need for surgery is if the knee is locked up. Can't PT around that. But for my patients without a locked knee, definitely can be treated successfully with non surgical management.

From the US living in Hungary is there any recommendations for trigger point injection treatments in Hungary? I’ve been suffering and feeling miserable for two years. This past month has been the worst and I wake up nauseous every morning.

One thing you don’t mention is shockwave therapy ? What do you think of it for meniscus tear ? Been done on rat meniscus and it healed. Could it help ?

I was injected steroids shots on my 2 knees las sat..and doctor suggested that after 2 wks I need to undergo PRP for 3 sessions..is there any alternative way to heal mye iscus tear?I'm 54 yrs old weighing 80kgs at my 4'21 height

I am from Canada I have all parts and I feel pain all over my bones. Please what can I help me with . Thanks .

What exercises are best as I have two knees with torn? I am walking with the aid of crutches. The left knee has two meniscus tears and an old damaged ACL connection point to the knee from 1987. The right knee has a single meniscus tear and was injured in October of 2023.

@kevinorr6880

2 ай бұрын

Knee Over Toes Guy. Watch him and daily activity

@diverbelow27

10 күн бұрын

Spinning bike with no resistance 15 mn a day every day