Meniscus Tear Exercises Without Surgery- Meniscus Tear Recovery- How To Test Meniscus Tear (Injury)

Тәжірибелік нұсқаулар және стиль

5 Best Exercises For Meniscus Tear (Injury). Must do it for speedy recovery.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Meniscus Tear exercises and Treatment. How to test Meniscus injury (Tear).
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ALSO WATCH: Part-1
Meniscus Tear Recovery, Knee Joint Meniscus injury, Medial & Lateral Meniscus
• Meniscus Tear Recovery...
He also explained following points in this video:
meniscus tear exercises without surgery, meniscus tear exercises to avoid surgery, knee meniscus tear, knee meniscus tear exercises, meniscus tear recovery, meniscus tear recovery exercises, meniscus tear rehab exercises, meniscus tear physical therapy, meniscus tear physiotherapy, meniscus tear test, how to test meniscus tear, meniscus injury exercises, meniscus injury treatment, mcmurray test
#meniscustearexercises #meniscustearrecovery #meniscusinjury #howtotestmeniscustear #mcmurraytest #sukoonphysicaltherapy #kneepain

Пікірлер: 605

  • @shahrukhkhan8743
    @shahrukhkhan87433 жыл бұрын

    Sir aap bhoot acche insaan ho. Or Jo aapki video dislike krte h vo log aapse jalte h. Sir aap isi trha logo ki madad krte rhiye. Allha aapko iska bhoot bada ajar dega thanks sir

  • @bagchihdc397
    @bagchihdc397 Жыл бұрын

    You are a very gentle, sophisticated, straight forward honest doctor. You are great. God bless you😊🙏🙏

  • @sunildeshpande9130
    @sunildeshpande91303 жыл бұрын

    Good video. Good demo in a simple,lucid language and still preserving the scientific content. I am physician and appreciate you.

  • @PoonamSharma-rr4ds
    @PoonamSharma-rr4ds2 жыл бұрын

    Very informative n helpful. Helped me in relieving the pain on my inner side of knee . Thank you very much for the videos.

  • @monakanunga5168
    @monakanunga5168 Жыл бұрын

    Very informative n Great Explanation Sir.Hats off to your Dedication Sir 😊

  • @vinapatel8265
    @vinapatel82654 жыл бұрын

    Dear Sir. I am finding your video very helpful. Thank you.

  • @prathamremediespbjoshi5487
    @prathamremediespbjoshi54876 ай бұрын

    I had seen many of your video of retro lesthosis and also of ligament issue of knee. It has been explained in deep with very simple language and methods so that can be easily understand and follow by any person. Pl keep sharing this type of informative videos 🎉

  • @tahrimaali8794
    @tahrimaali8794 Жыл бұрын

    Very productive video, thank you so much for your convenience 🙏

  • @mfcayurveda1905
    @mfcayurveda19054 жыл бұрын

    I really like your works best work in this world and best tips for physio Thank you sir......

  • @jitendrakumawat376
    @jitendrakumawat376 Жыл бұрын

    Thank you for it.... i feel relax after your suggestion exercise.

  • @sandeshp3478
    @sandeshp34782 жыл бұрын

    Very Informative. Thank you🙏

  • @devyanisingh6507
    @devyanisingh65078 ай бұрын

    Thanks so much 🙏😊 very helpful. Information

  • @shiprathomas7080
    @shiprathomas7080 Жыл бұрын

    Thank you. Very helpful

  • @syedubaid792
    @syedubaid7923 жыл бұрын

    Thanks sir, very informative exercise

  • @ravindrabore1349
    @ravindrabore13492 жыл бұрын

    Very good information Sir, Thanks !

  • @DEVCHAUHANGAMER009
    @DEVCHAUHANGAMER0093 жыл бұрын

    Thank you sir for valuable information

  • @dr.sapnajain6028
    @dr.sapnajain60283 ай бұрын

    I am really grateful to you 🙏

  • @willsmith5586
    @willsmith55864 жыл бұрын

    सर आप बहुत बढ़िया काम कर रहे हैं शुभ शुभ शुभ कामनाएँ

  • @bashirkazi2099
    @bashirkazi20994 жыл бұрын

    ,,Super sir.... Make a video (in back pain series) find which disc slip with physical test...

  • @krishnasoni8108
    @krishnasoni81082 жыл бұрын

    Vry nyc sir, very informative n helpful

  • @MrRandymel
    @MrRandymel2 жыл бұрын

    Thank you Doctor. These exercises helped me in relieving the shooting pain felt in my inner side of my left knee. God bless You.

  • @malekfiroz8198

    @malekfiroz8198

    Жыл бұрын

    Same as me

  • @malekfiroz8198

    @malekfiroz8198

    Жыл бұрын

    Is it cure without surgery ?

  • @malekfiroz8198

    @malekfiroz8198

    Жыл бұрын

    I can’t even fold my knee

  • @vinitham226
    @vinitham22618 күн бұрын

    TQ soo much Dr 🌹

  • @jangbusherpa9004
    @jangbusherpa9004 Жыл бұрын

    Thank you dr for your information

  • @prakashupadhyay7624
    @prakashupadhyay76243 жыл бұрын

    Well explained .

  • @ashokpanda7473
    @ashokpanda7473 Жыл бұрын

    Thanks 😊 Doctor 🙏

  • @wadhavasingh7545
    @wadhavasingh75453 жыл бұрын

    Very nice exercise sir

  • @FFKing0_0
    @FFKing0_06 ай бұрын

    Very informative Dr.sb

  • @triptasharma4150
    @triptasharma4150 Жыл бұрын

    Very good and informative video

  • @545412100
    @545412100 Жыл бұрын

    Masha Allah buht informative video

  • @1974xaviers
    @1974xaviers Жыл бұрын

    Excellent video 👌

  • @ourindia9195
    @ourindia91953 жыл бұрын

    Thank you sir

  • @bhagabanrout2225
    @bhagabanrout22253 жыл бұрын

    Thanks Sir 🙏🙏

  • @SarathKumar-cc5rx
    @SarathKumar-cc5rx4 жыл бұрын

    Hi sir I have a pheripheral tear in lateral can this excercise will be helpful to me please suggest me thanks in advance

  • @ildavide79
    @ildavide792 жыл бұрын

    nice video. I'm looking foward to see next level exercise video for meniscus tear. Thx

  • @medicinenews4351

    @medicinenews4351

    2 ай бұрын

    Sir apki tabiyat kaisi h ab

  • @alaminhoque70
    @alaminhoque704 жыл бұрын

    Nice sir. Sir pls make a vedio on stability of knee

  • @pappuyogi1142
    @pappuyogi11423 жыл бұрын

    Dr sir ACL and miniscas sarjari pahile fijiyoterap kaisi karna chahiy sir

  • @ramakrishnahari6297
    @ramakrishnahari62973 жыл бұрын

    Nice information Sir

  • @drsunildhakate9196
    @drsunildhakate91964 ай бұрын

    Very informative

  • @palwashanumyalai505
    @palwashanumyalai5053 жыл бұрын

    Thanku

  • @sheenaanand6639
    @sheenaanand66392 жыл бұрын

    Awesome Sir

  • @neetakhatri1601
    @neetakhatri16012 жыл бұрын

    Thanks

  • @saudali1898
    @saudali18983 жыл бұрын

    Thanks 💕💕💕✋

  • @dhirajgulati172
    @dhirajgulati1723 жыл бұрын

    Can you pls advise the excercises required after meniscus tear surgery

  • @dr.tasneemhussain5558
    @dr.tasneemhussain555811 ай бұрын

    Very very helpfull vedio sir . I am your big fan… learn so many things from you

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    11 ай бұрын

    Thank you so much 🙏🏻

  • @sangeetamubai
    @sangeetamubai Жыл бұрын

    Hi, pls share the link of advance level exercise for meniscus tear. Thank you.

  • @saikiraraju.m.r
    @saikiraraju.m.r4 жыл бұрын

    Sir I have mpfl mild tear and patella subluxation....please help me how to recover.?

  • @SukhyDhillon
    @SukhyDhillon Жыл бұрын

    eXCELLENT..

  • @avinashnarwal3697
    @avinashnarwal3697Ай бұрын

    Vvv nice sir ji

  • @mahdiezarepour6658
    @mahdiezarepour66582 жыл бұрын

    Tnx dear doctor

  • @mr.logician1915
    @mr.logician19154 жыл бұрын

    Thanks a lot for making this video Part 1 and 2 👍👍👍

  • @subhodeepghosh2960
    @subhodeepghosh29604 жыл бұрын

    Sir please special test kya video banao

  • @prashantinvestor1198
    @prashantinvestor11982 жыл бұрын

    Sir but mujhe lateral capsule me bhi Injury hai 2nd grade Ki knee Ki..then kr sakta hu exercises??

  • @sanjaybhardwaj1607
    @sanjaybhardwaj16074 жыл бұрын

    Great advice bro.. God bless you

  • @masirehman1376
    @masirehman137623 күн бұрын

    Sir mughe medial meniscus me injury he excise se repair ho jaayga kya sir

  • @yogabyaakaash
    @yogabyaakaash Жыл бұрын

    Great video doc! At what point do you think we are ready to start with exercises? My knee was locked in flexion but on day 3 today I am able to fully extend. Can I go ahead with these exercises or better to wait for a week?

  • @11.ayeshasohail64
    @11.ayeshasohail6411 ай бұрын

    Well Done 👍

  • @harsha7281
    @harsha72816 ай бұрын

    Hlo doctor , I have found in my MRI of right knee.....hoffa's fat pad impingement and horizontal tear in lateral miniscus with multilocular paraminiscus cyst and strain in edemia. Dr asked me to exercise and then if that didn't work , he suggested surgery. I started exercising and just after a day , my knee got swelling and not even able to walk . Now I have to stop exercise as well . What could be the possibile future step i should take ?

  • @anilkowadkar4434
    @anilkowadkar4434 Жыл бұрын

    Sir i am also dr anil but your explaintion is Very very 👍💯

  • @coollllllllllllllful
    @coollllllllllllllful4 жыл бұрын

    Sir mujhe lag Raha mere left knee ke legament me thoda nuksaan pahucha hai....apke batauye anusaar Mai excercise kar Raha hu... Iseke liye kuch tabelate bata sakte hai sir

  • @PurnimaBhardwaj-vq5qt
    @PurnimaBhardwaj-vq5qt3 жыл бұрын

    Sir plzz ek chest Physiotherapy ki vdo bhi bnado

  • @sumaiyashaikh2094
    @sumaiyashaikh20944 жыл бұрын

    Sir pari my sukan air dard hai nee my avaz atti hai to kya kary surgen tak ko bataya plz rply me

  • @mujeeblimra3189
    @mujeeblimra31894 жыл бұрын

    make vedio on femoral head fracture & post operation exercise

  • @arindambhattacharjee841
    @arindambhattacharjee8414 жыл бұрын

    Sir Biomechanic of joint k upar kuch vedio

  • @faizahmed9985
    @faizahmed99854 жыл бұрын

    Nice sir

  • @devyanisingh6507
    @devyanisingh65078 ай бұрын

    Very good explanation . For meniscus exercises

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    8 ай бұрын

    Thank you

  • @elangovangeproperties6721
    @elangovangeproperties67214 жыл бұрын

    Hi sir plz suggest me what kind of brace need for acl full toer thank you

  • @pranaykumar8539

    @pranaykumar8539

    4 жыл бұрын

    Angle brace

  • @Drnayansingh
    @Drnayansingh4 жыл бұрын

    Im big fan sir

  • @bhupinderaulakh6542
    @bhupinderaulakh65427 ай бұрын

    sir 25 November ko bucket handel minisus tear ho gyaa kyaa exercise kar sakte h

  • @Motivationalblogs414
    @Motivationalblogs4143 жыл бұрын

    Sr mera b legament frecture hai j ball kon c hai khn milegi sr

  • @the_physio_girl_dr_iqra
    @the_physio_girl_dr_iqra Жыл бұрын

    Thanku sir

  • @Irfanullah-bx1ox
    @Irfanullah-bx1ox Жыл бұрын

    Very important vedio

  • @shafiqrahim202
    @shafiqrahim2024 жыл бұрын

    Good night sir Sir I have sarvical and lumber foraminal stenosis due to the thoracic spine t 6, 7 level ligamentum flavum thickening and t 7, 8 and t 9, 10 circumferential disc bulge compression of thecal sac bilateral literal recess show. ( IMPRESSION ) Multiple level cervicodorsal disc bulges and protrusion with neural tissue compromise please sir can you help me. I am pakistani now live in dubai .please give me advice about my problem shafiq Ur Rahim from pak

  • @rOHITTKVlogs
    @rOHITTKVlogs4 жыл бұрын

    Sir spinal cyst kesey dekhey mri main or kesey cure ho skta hay btay please

  • @poonambhardwaj2630
    @poonambhardwaj26302 жыл бұрын

    Can we do the exercise when there is swelling. I have swelling and shooting pain in my inner knee side. Dr has told me not to do any exercise only walk. Please advice.

  • @ramnikkaur2717
    @ramnikkaur2717 Жыл бұрын

    Please give information and non surgical treatment / physiotherapy for Labral tear in hip jt after delivery of a baby.......due to forcefully pulling of Rt leg by attending Nurse

  • @manusharma194
    @manusharma1944 жыл бұрын

    Sir please make video for wrist pain

  • @dskhan8447
    @dskhan8447 Жыл бұрын

    I need more information about Heel pain He foot Dr therapy not very helpful more than one year I have still problems ,response please thanks

  • @educationvijaypanwar5777
    @educationvijaypanwar577710 ай бұрын

    Nice video

  • @saimafirdaus2890
    @saimafirdaus28903 жыл бұрын

    Plz show me Is this exercise heal the grade 3 tear?

  • @dr.manojsingh9716
    @dr.manojsingh97164 жыл бұрын

    Nice

  • @prabhatverma7105
    @prabhatverma71054 жыл бұрын

    Sir how much reps for each exercise . please tell me sir

  • @shafiqrahim202
    @shafiqrahim2024 жыл бұрын

    Sir please advise me. Thank you.

  • @stitchingwithanu1918
    @stitchingwithanu19183 жыл бұрын

    Nice video sir

  • @vikashyadav8753
    @vikashyadav87533 жыл бұрын

    Dear Sir muje MRI report dekhani he apko kese dikhao

  • @vishaldeshwal08
    @vishaldeshwal083 жыл бұрын

    Sir mera ACL full thickness tear h our meniscus bhi 2 Grade tear h our meri injury ko 18 din ho gye h ab pain to kam tha pr meri knee 90° k angle se jyada bend nhi ho rhi h bilkul bhi to mujhe kya krna chahiye....plz tell me sir

  • @RaviKumar-ek9mm
    @RaviKumar-ek9mm3 жыл бұрын

    Sir how can I contact u ,iam facing same problem of miniscus tear and cyst

  • @shahrukhkhan8743
    @shahrukhkhan87434 жыл бұрын

    Tnx sir I proud of you You explain very well. Iam a BPT 2nd year student From meerut

  • @heroskyvlogs4812

    @heroskyvlogs4812

    4 жыл бұрын

    Me tooo

  • @PradeepGupta-sj1lg

    @PradeepGupta-sj1lg

    4 жыл бұрын

    I'm first year BPT student please contact me brother 🙄 7905397208

  • @zubedashaikh8980
    @zubedashaikh8980 Жыл бұрын

    Plz koi btayge muj ki meniscus tear grade 2 me walk kar skte h ky agar kar skte h to kitni der????

  • @jyotinahar4623
    @jyotinahar4623 Жыл бұрын

    Doc, is there any food items , we can eat to reduce meniscus tear ? Or anything we should not eat?

  • @yahyarocking5645
    @yahyarocking5645 Жыл бұрын

    ACL partial tear k liye bhi use kar sakte exercise

  • @Maxrockers82
    @Maxrockers822 жыл бұрын

    How many times have to do for thigh press exercises

  • @somigera8378
    @somigera8378 Жыл бұрын

    Doctor please make a video on Quadrceps tendonitis

  • @shwetajoshi2751
    @shwetajoshi2751 Жыл бұрын

    I want to take advise can I get it if I share MRI

  • @musicmastidotcom
    @musicmastidotcom3 жыл бұрын

    Iske next video ka link provide kare please advance methods vali

  • @belongsto__sky
    @belongsto__sky29 күн бұрын

    Sir how to come for checkup

  • @ruchisharma248
    @ruchisharma248 Жыл бұрын

    Sir my I have knee pain and stiffness from last 2 year sometimes it’s gone and then come back again. Few days ago my went for mri my reports says there is no problem in joints but I have partial discoid morphology of leteral meniscus but no tear seen. I have some pain and stiffness in knees

  • @ashabatra2393
    @ashabatra23932 жыл бұрын

    What exercise for patella subluxation

  • @swapna4593
    @swapna45933 жыл бұрын

    I have meniscus tear in both knee joints, I wholeheartedly thank you and will sure share Ur videos sir to persons having problems, U perfectly explained sir. Thanks.

  • @gauravsidhu21

    @gauravsidhu21

    3 жыл бұрын

    Both?

  • @kukkymalik6790

    @kukkymalik6790

    3 жыл бұрын

    Me too. Even heel pad tear

  • @siddhirajdhawan6501

    @siddhirajdhawan6501

    2 жыл бұрын

    Please provide an info on how it got cured ?

  • @Sunil011111

    @Sunil011111

    2 жыл бұрын

    I have both knee problem.

  • @priyabaranwal7277

    @priyabaranwal7277

    2 жыл бұрын

    Cure please

  • @vinodkaptan6680
    @vinodkaptan66802 жыл бұрын

    Sir high grade with partial tear with 70% fiber damage in ACL.is it cure with physio

  • @PRITIKUMARI-zh3it
    @PRITIKUMARI-zh3it8 ай бұрын

    Horizantal tear hone ke bad ,ghutne mai suzan v hai ,aise mai ye exersize karna chahiye,pls reply

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