Meniscus Tear Exercises Without Surgery- Meniscus Tear Recovery- How To Test Meniscus Tear (Injury)
Тәжірибелік нұсқаулар және стиль
5 Best Exercises For Meniscus Tear (Injury). Must do it for speedy recovery.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Meniscus Tear exercises and Treatment. How to test Meniscus injury (Tear).
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ALSO WATCH: Part-1
Meniscus Tear Recovery, Knee Joint Meniscus injury, Medial & Lateral Meniscus
• Meniscus Tear Recovery...
He also explained following points in this video:
meniscus tear exercises without surgery, meniscus tear exercises to avoid surgery, knee meniscus tear, knee meniscus tear exercises, meniscus tear recovery, meniscus tear recovery exercises, meniscus tear rehab exercises, meniscus tear physical therapy, meniscus tear physiotherapy, meniscus tear test, how to test meniscus tear, meniscus injury exercises, meniscus injury treatment, mcmurray test
#meniscustearexercises #meniscustearrecovery #meniscusinjury #howtotestmeniscustear #mcmurraytest #sukoonphysicaltherapy #kneepain
Пікірлер: 605
Sir aap bhoot acche insaan ho. Or Jo aapki video dislike krte h vo log aapse jalte h. Sir aap isi trha logo ki madad krte rhiye. Allha aapko iska bhoot bada ajar dega thanks sir
You are a very gentle, sophisticated, straight forward honest doctor. You are great. God bless you😊🙏🙏
Good video. Good demo in a simple,lucid language and still preserving the scientific content. I am physician and appreciate you.
Very informative n helpful. Helped me in relieving the pain on my inner side of knee . Thank you very much for the videos.
Very informative n Great Explanation Sir.Hats off to your Dedication Sir 😊
Dear Sir. I am finding your video very helpful. Thank you.
I had seen many of your video of retro lesthosis and also of ligament issue of knee. It has been explained in deep with very simple language and methods so that can be easily understand and follow by any person. Pl keep sharing this type of informative videos 🎉
Very productive video, thank you so much for your convenience 🙏
I really like your works best work in this world and best tips for physio Thank you sir......
Thank you for it.... i feel relax after your suggestion exercise.
Very Informative. Thank you🙏
Thanks so much 🙏😊 very helpful. Information
Thank you. Very helpful
Thanks sir, very informative exercise
Very good information Sir, Thanks !
Thank you sir for valuable information
I am really grateful to you 🙏
सर आप बहुत बढ़िया काम कर रहे हैं शुभ शुभ शुभ कामनाएँ
,,Super sir.... Make a video (in back pain series) find which disc slip with physical test...
Vry nyc sir, very informative n helpful
Thank you Doctor. These exercises helped me in relieving the shooting pain felt in my inner side of my left knee. God bless You.
@malekfiroz8198
Жыл бұрын
Same as me
@malekfiroz8198
Жыл бұрын
Is it cure without surgery ?
@malekfiroz8198
Жыл бұрын
I can’t even fold my knee
TQ soo much Dr 🌹
Thank you dr for your information
Well explained .
Thanks 😊 Doctor 🙏
Very nice exercise sir
Very informative Dr.sb
Very good and informative video
Masha Allah buht informative video
Excellent video 👌
Thank you sir
Thanks Sir 🙏🙏
Hi sir I have a pheripheral tear in lateral can this excercise will be helpful to me please suggest me thanks in advance
nice video. I'm looking foward to see next level exercise video for meniscus tear. Thx
@medicinenews4351
2 ай бұрын
Sir apki tabiyat kaisi h ab
Nice sir. Sir pls make a vedio on stability of knee
Dr sir ACL and miniscas sarjari pahile fijiyoterap kaisi karna chahiy sir
Nice information Sir
Very informative
Thanku
Awesome Sir
Thanks
Thanks 💕💕💕✋
Can you pls advise the excercises required after meniscus tear surgery
Very very helpfull vedio sir . I am your big fan… learn so many things from you
@Sukoonphysicaltherapy
11 ай бұрын
Thank you so much 🙏🏻
Hi, pls share the link of advance level exercise for meniscus tear. Thank you.
Sir I have mpfl mild tear and patella subluxation....please help me how to recover.?
eXCELLENT..
Vvv nice sir ji
Tnx dear doctor
Thanks a lot for making this video Part 1 and 2 👍👍👍
Sir please special test kya video banao
Sir but mujhe lateral capsule me bhi Injury hai 2nd grade Ki knee Ki..then kr sakta hu exercises??
Great advice bro.. God bless you
Sir mughe medial meniscus me injury he excise se repair ho jaayga kya sir
Great video doc! At what point do you think we are ready to start with exercises? My knee was locked in flexion but on day 3 today I am able to fully extend. Can I go ahead with these exercises or better to wait for a week?
Well Done 👍
Hlo doctor , I have found in my MRI of right knee.....hoffa's fat pad impingement and horizontal tear in lateral miniscus with multilocular paraminiscus cyst and strain in edemia. Dr asked me to exercise and then if that didn't work , he suggested surgery. I started exercising and just after a day , my knee got swelling and not even able to walk . Now I have to stop exercise as well . What could be the possibile future step i should take ?
Sir i am also dr anil but your explaintion is Very very 👍💯
Sir mujhe lag Raha mere left knee ke legament me thoda nuksaan pahucha hai....apke batauye anusaar Mai excercise kar Raha hu... Iseke liye kuch tabelate bata sakte hai sir
Sir plzz ek chest Physiotherapy ki vdo bhi bnado
Sir pari my sukan air dard hai nee my avaz atti hai to kya kary surgen tak ko bataya plz rply me
make vedio on femoral head fracture & post operation exercise
Sir Biomechanic of joint k upar kuch vedio
Nice sir
Very good explanation . For meniscus exercises
@Sukoonphysicaltherapy
8 ай бұрын
Thank you
Hi sir plz suggest me what kind of brace need for acl full toer thank you
@pranaykumar8539
4 жыл бұрын
Angle brace
Im big fan sir
sir 25 November ko bucket handel minisus tear ho gyaa kyaa exercise kar sakte h
Sr mera b legament frecture hai j ball kon c hai khn milegi sr
Thanku sir
Very important vedio
Good night sir Sir I have sarvical and lumber foraminal stenosis due to the thoracic spine t 6, 7 level ligamentum flavum thickening and t 7, 8 and t 9, 10 circumferential disc bulge compression of thecal sac bilateral literal recess show. ( IMPRESSION ) Multiple level cervicodorsal disc bulges and protrusion with neural tissue compromise please sir can you help me. I am pakistani now live in dubai .please give me advice about my problem shafiq Ur Rahim from pak
Sir spinal cyst kesey dekhey mri main or kesey cure ho skta hay btay please
Can we do the exercise when there is swelling. I have swelling and shooting pain in my inner knee side. Dr has told me not to do any exercise only walk. Please advice.
Please give information and non surgical treatment / physiotherapy for Labral tear in hip jt after delivery of a baby.......due to forcefully pulling of Rt leg by attending Nurse
Sir please make video for wrist pain
I need more information about Heel pain He foot Dr therapy not very helpful more than one year I have still problems ,response please thanks
Nice video
Plz show me Is this exercise heal the grade 3 tear?
Nice
Sir how much reps for each exercise . please tell me sir
Sir please advise me. Thank you.
Nice video sir
Dear Sir muje MRI report dekhani he apko kese dikhao
Sir mera ACL full thickness tear h our meniscus bhi 2 Grade tear h our meri injury ko 18 din ho gye h ab pain to kam tha pr meri knee 90° k angle se jyada bend nhi ho rhi h bilkul bhi to mujhe kya krna chahiye....plz tell me sir
Sir how can I contact u ,iam facing same problem of miniscus tear and cyst
Tnx sir I proud of you You explain very well. Iam a BPT 2nd year student From meerut
@heroskyvlogs4812
4 жыл бұрын
Me tooo
@PradeepGupta-sj1lg
4 жыл бұрын
I'm first year BPT student please contact me brother 🙄 7905397208
Plz koi btayge muj ki meniscus tear grade 2 me walk kar skte h ky agar kar skte h to kitni der????
Doc, is there any food items , we can eat to reduce meniscus tear ? Or anything we should not eat?
ACL partial tear k liye bhi use kar sakte exercise
How many times have to do for thigh press exercises
Doctor please make a video on Quadrceps tendonitis
I want to take advise can I get it if I share MRI
Iske next video ka link provide kare please advance methods vali
Sir how to come for checkup
Sir my I have knee pain and stiffness from last 2 year sometimes it’s gone and then come back again. Few days ago my went for mri my reports says there is no problem in joints but I have partial discoid morphology of leteral meniscus but no tear seen. I have some pain and stiffness in knees
What exercise for patella subluxation
I have meniscus tear in both knee joints, I wholeheartedly thank you and will sure share Ur videos sir to persons having problems, U perfectly explained sir. Thanks.
@gauravsidhu21
3 жыл бұрын
Both?
@kukkymalik6790
3 жыл бұрын
Me too. Even heel pad tear
@siddhirajdhawan6501
2 жыл бұрын
Please provide an info on how it got cured ?
@Sunil011111
2 жыл бұрын
I have both knee problem.
@priyabaranwal7277
2 жыл бұрын
Cure please
Sir high grade with partial tear with 70% fiber damage in ACL.is it cure with physio
Horizantal tear hone ke bad ,ghutne mai suzan v hai ,aise mai ye exersize karna chahiye,pls reply