Men Work Out And Diet Based On Their DNA

"How do you expect me to give up donuts?!"
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Dr. Dan Reardan
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Пікірлер: 3 700

  • @MrRishik123
    @MrRishik1236 жыл бұрын

    the mitochondria is the powerhouse of the cell

  • @mythiliramchandani

    @mythiliramchandani

    6 жыл бұрын

    I learned that just recently in school

  • @mythiliramchandani

    @mythiliramchandani

    6 жыл бұрын

    😂

  • @KohlKovet

    @KohlKovet

    6 жыл бұрын

    Why did this make me laugh?

  • @huh4274

    @huh4274

    6 жыл бұрын

    The Golgi bodies are the packagers of the energy

  • @mubasshiralam2519

    @mubasshiralam2519

    6 жыл бұрын

    The lysosomes is the garbage collector

  • @looweeiss
    @looweeiss6 жыл бұрын

    Dude mentions mitochondria My brain: *MITOCHONDRIA IS THE POWERHOUSE OF THE CELL*

  • @quantM_

    @quantM_

    5 жыл бұрын

    Wow nice repost

  • @SKG0

    @SKG0

    5 жыл бұрын

    😂🤣 yup. Human biology.

  • @barnacleboi2595

    @barnacleboi2595

    5 жыл бұрын

    @@SKG0 Fun fact: mitochondria wasnt originally part of our cells, they were bacteria that made a lil pact with our cells a few billion years ago, called endosymbiosis, which means the cell invited the mitochondria in itself in exchange for the mitobois ability to produce proteins and enzymes that cells need to live on. Same goes with chloroplast in plants, the organelle that makes photosynthesis possible. Natures randomness is sometimes pretty fucking dope

  • @stephchu8231

    @stephchu8231

    5 жыл бұрын

    So Low Key omg me in biology right now 😂😂

  • @dragonlordmjm2462

    @dragonlordmjm2462

    5 жыл бұрын

    Meeee

  • @Lucroq
    @Lucroq5 жыл бұрын

    2:50 Why would you skip any of that? The audio-visual joke was fine, but the explanation is way more important, especially in a science-related video.

  • @magon59fire65

    @magon59fire65

    5 жыл бұрын

    This triggered me so much

  • @mgasukihanwa841

    @mgasukihanwa841

    4 жыл бұрын

    Yes, I was just disappointed

  • @souradeepsinha

    @souradeepsinha

    4 жыл бұрын

    Pissed me off

  • @four0for

    @four0for

    4 жыл бұрын

    Lucroq leave it to buzzfeed to disappoint...

  • @jbkawaiiholic

    @jbkawaiiholic

    4 жыл бұрын

    Right ?! Why have an expert if you gonna do that

  • @guzarishi1567
    @guzarishi15675 жыл бұрын

    Kendrick Lamar: I got royalty, and loyalty inside my DNA Me: I got KFC and the MD's inside my DNA

  • @josephjones1414

    @josephjones1414

    5 жыл бұрын

    Ours

  • @burgo7680

    @burgo7680

    5 жыл бұрын

    Guarishi I got STD’s got sex disease inside my DNA

  • @spencerrussell7363

    @spencerrussell7363

    4 жыл бұрын

    *I got KFC and Mickey D's inside my DNA

  • @ronaldpolhos6850

    @ronaldpolhos6850

    4 жыл бұрын

    @@spencerrussell7363 whats mickey ds?

  • @spencerrussell7363

    @spencerrussell7363

    4 жыл бұрын

    @@ronaldpolhos6850 nickname for McDonalds

  • @ThisChickIsCrazyyy
    @ThisChickIsCrazyyy6 жыл бұрын

    Soooo.. what I took from this video is gadiel is seeing someone

  • @aubriemckoy793

    @aubriemckoy793

    6 жыл бұрын

    Sneaky lol!! Exactly!

  • @marcomarkproductions

    @marcomarkproductions

    6 жыл бұрын

    +Sneaky you mad bro

  • @rustyshackleford4076

    @rustyshackleford4076

    6 жыл бұрын

    Sneaky It could have just been a tinder hookup 😆

  • @MariaHernandez-lm2dt

    @MariaHernandez-lm2dt

    6 жыл бұрын

    Facts lol. I had to pause real quick.

  • @emmabarnes7671

    @emmabarnes7671

    6 жыл бұрын

    That was, ofc, the most important find of this video. I am v disappointed yet happy for him

  • @IshanAli
    @IshanAli6 жыл бұрын

    My DNA is made out of fries joined with disappointment from my parents

  • @viviannoah8039

    @viviannoah8039

    6 жыл бұрын

    Ishan Ali well yeah you vape

  • @questforguac937

    @questforguac937

    6 жыл бұрын

    Ishan Ali my life in a sentence

  • @kogularam01

    @kogularam01

    6 жыл бұрын

    same

  • @flamingflesh5976

    @flamingflesh5976

    6 жыл бұрын

    You're fucking everywhere dude! Are you like everyone's assigned fbi agent??

  • @BladeWild2319

    @BladeWild2319

    6 жыл бұрын

    Ishan Ali same

  • @Tixeros7
    @Tixeros75 жыл бұрын

    Gadiel is the highlight of the vid from his love of donuts to his motivational quotes 😂

  • @AndrewWilliams-hq2qz

    @AndrewWilliams-hq2qz

    4 жыл бұрын

    "agh... Wrong... Toothbrush" 😂😂

  • @rbnrhbruedk1157

    @rbnrhbruedk1157

    2 жыл бұрын

    @@AndrewWilliams-hq2qz spspspspaceace24434acesp

  • @BlackRose-rp7kv
    @BlackRose-rp7kv6 жыл бұрын

    Gadiels before and afters make it look like he gave birth to a 20 pound baby

  • @w.i.f.l.p7784

    @w.i.f.l.p7784

    5 жыл бұрын

    Well I mean he lost 19 lbs-

  • @mgasukihanwa841

    @mgasukihanwa841

    4 жыл бұрын

    @@w.i.f.l.p7784 😂😂

  • @RandyVidz

    @RandyVidz

    3 жыл бұрын

    Haha damn his body stores all fat in the abdominal area so yeah its true

  • @jerushajose2699
    @jerushajose26996 жыл бұрын

    Damn, Gadiel, Dayummm. Shot up the sexy quotient. 🔥

  • @squish9665

    @squish9665

    6 жыл бұрын

    Jerusha Jose YASSSSSS

  • @ashlynlucas4259

    @ashlynlucas4259

    6 жыл бұрын

    Damn, Buzzfeed has Hella Attractive Employees.

  • @sofiedom4335

    @sofiedom4335

    6 жыл бұрын

    Jerusha Jose i

  • @adolfob3370
    @adolfob33706 жыл бұрын

    I'm sorry, but I also hear "lots of sex, lots of reps..."

  • @thatinternetteen5616

    @thatinternetteen5616

    6 жыл бұрын

    Adolfo Talks idk what he actually said 😂 all i heard was sex

  • @zanehincke5191

    @zanehincke5191

    6 жыл бұрын

    Alxxandrr he said lots of sets

  • @clivebby4877

    @clivebby4877

    6 жыл бұрын

    Adolfo Talks hun.....I was there like "😑😑😑😑Ummm......."

  • @ethexofficial8974

    @ethexofficial8974

    6 жыл бұрын

    Adolfo Talks same.

  • @Editsbypaulie

    @Editsbypaulie

    5 жыл бұрын

    He said it just as I read this!

  • @raydm4015
    @raydm40156 жыл бұрын

    holding in their bellies in the after shots... Fake gains

  • @valentinyi3987

    @valentinyi3987

    6 жыл бұрын

    Ray DM I thought of that is it true? Cuz I was like bro how come all their bellies went in?

  • @numberseven4878

    @numberseven4878

    6 жыл бұрын

    Ray DM that and the lighting

  • @numberseven4878

    @numberseven4878

    6 жыл бұрын

    Ray DM put that all aside I am still proud of them they improved physically and mentally

  • @theblackrising6364

    @theblackrising6364

    6 жыл бұрын

    yeah, sadly nearly all Oh My God I Lost So Much Weight Videos are mostly lighting, held in bellies and a quick exercise consisting of a few push ups, a few crunches and maybe some shoulder element like the schwarzenegger or smth similar plus often times they just bloat themself with water in the before shot

  • @lukes3667

    @lukes3667

    5 жыл бұрын

    I feel like they just have more confidence and actual muscle control. Like they weren't even using their core at all in the before pics then through the workouts their bodies learned to actually hold themselves up

  • @scarlettgold4556
    @scarlettgold45566 жыл бұрын

    "did you get your tickets?" "for what?" "the GUN SHOWWWW" JUAN IS SO CUTE WTF

  • @dintdong554

    @dintdong554

    5 жыл бұрын

    Na he's just gay

  • @er2bros328

    @er2bros328

    3 жыл бұрын

    @@dintdong554 nice

  • @vane-di5jh

    @vane-di5jh

    3 жыл бұрын

    @@dintdong554 and ?

  • @frenchmakeup
    @frenchmakeup6 жыл бұрын

    I feel like Gadiel is constantly yoyoing between his navy body and his dad belly body lol

  • @frenchmakeup

    @frenchmakeup

    6 жыл бұрын

    It's too bad that he has ups and downs - you can see in this video he has high potential. It looks like he fluctuates between really hardcore motivated and just slacking after a while. He needs a balance. Kane looks like he has this since he lost the weight.

  • @sankaranarayanan9615

    @sankaranarayanan9615

    6 жыл бұрын

    frenchmakeup

  • @2016brownie

    @2016brownie

    6 жыл бұрын

    He was in the navy?!

  • @flormruelas

    @flormruelas

    6 жыл бұрын

    He has a thyroid disorder. Your thyroid affects your metabolism, so putting on weight comes easily with any minor slip up.

  • @MELISSA-cx2gj

    @MELISSA-cx2gj

    6 жыл бұрын

    frenchmakeup LMAO YOYOING!

  • @ma-ri-uh1792
    @ma-ri-uh17926 жыл бұрын

    I need a hype man like Gadiel lol

  • @tiineautobre7436

    @tiineautobre7436

    6 жыл бұрын

    ma-ri-uh same

  • @TwelvetreeZ

    @TwelvetreeZ

    6 жыл бұрын

    We all do 😄

  • @rehanpoonawalla7406
    @rehanpoonawalla74066 жыл бұрын

    Gadiel : "I heard alot of Sex" "Alot of sex? I did that Yesterday" *DEAD* 😂

  • @sunkist1850

    @sunkist1850

    5 жыл бұрын

    A lot of set. A lot of reps

  • @zachfrey461

    @zachfrey461

    5 жыл бұрын

    He did it with a fucking guy it's not that funny

  • @Momosaymkay

    @Momosaymkay

    4 жыл бұрын

    Lol i heard him say sex too

  • @Edmund._.Dantes
    @Edmund._.Dantes5 жыл бұрын

    Gadiel's "cheering" might be from his military experience

  • @emteufel6556
    @emteufel65566 жыл бұрын

    if i worked out as much as i watched workout videos, id be ripped asf

  • @misscrackyouupalot

    @misscrackyouupalot

    6 жыл бұрын

    Emma Teufel lmao 😂😂 same

  • @ryanlavallee3239

    @ryanlavallee3239

    6 жыл бұрын

    Watch videos on the bike/eliptical

  • @zoopyzap222

    @zoopyzap222

    6 жыл бұрын

    Ryan Lavallee i don't think you get ripped by cycling

  • @ryanlavallee3239

    @ryanlavallee3239

    6 жыл бұрын

    ZoopyZap why not

  • @largeappendage1581

    @largeappendage1581

    6 жыл бұрын

    maybe but hey at least he didn't skip leg day

  • @magentalilies8012
    @magentalilies80126 жыл бұрын

    My DNA is made of soul food and gravy.

  • @lorenacuenca6250

    @lorenacuenca6250

    6 жыл бұрын

    Chivas Aurora and that's the way it should be

  • @rominaconstenla5624

    @rominaconstenla5624

    6 жыл бұрын

    Chivas Aurora I got hungry reading this comment.

  • @ssupernovae

    @ssupernovae

    6 жыл бұрын

    The angel in your avatar has a really bad case of tapeworms.

  • @EverythingKash

    @EverythingKash

    6 жыл бұрын

    Deadass 😂

  • @sweetytweety0011

    @sweetytweety0011

    6 жыл бұрын

    I need that on a t-shirt.

  • @akolangto12380
    @akolangto123805 жыл бұрын

    1 like 3 push ups im in.

  • @akolangto12380

    @akolangto12380

    5 жыл бұрын

    @@seed_dude_4727 oh no I didnt even no I fkin typedd this

  • @ooferdoofer7091

    @ooferdoofer7091

    4 жыл бұрын

    You doing ok?

  • @akolangto12380

    @akolangto12380

    4 жыл бұрын

    @@ooferdoofer7091 ohhh ive done this a yearr agoo lol

  • @akolangto12380

    @akolangto12380

    4 жыл бұрын

    @@ooferdoofer7091 I did 250 something

  • @makedadawit6715
    @makedadawit67156 жыл бұрын

    Gadiel: "U can't say no to donuts!" few minutes later... *throws away cake* Me: "bro what the heck!"

  • @alyasiabigby3219
    @alyasiabigby32196 жыл бұрын

    “He lost a small child”😂😂😂😂

  • @user-js8hf3zj9y
    @user-js8hf3zj9y6 жыл бұрын

    The "Gadiel as a clickbait" thing kinda works

  • @allcherry

    @allcherry

    6 жыл бұрын

    lol you know when he's in the video its gonna be funny af

  • @rlineback2
    @rlineback26 жыл бұрын

    Dude can buzzfeed ever do a honest fitness video with consistent pictures not shadowing tricks and belly sucking. like i hate that it doesnt build my trust with a lot of their other videos and i know that they have to be aware that were not thick headed to the point that we cant tell that. these guys dont seem that different truthfully and i hate that they feel the need to deceive viewers to help revenue for a company that has you spit in to a test tube and make you a plan based upon your genes (im not hating on fitness genes i think thats a really neat service they offer) but buzzfeed please consider more honesty with your results

  • @rlineback2

    @rlineback2

    5 жыл бұрын

    @@cal4906 well yes I do believe that because two months is actually more than enough time to see great strides in your bodily chnages. Of course two months won't be the end all but it's clear that they use techniques meant to give a false view of what little change actually took place.

  • @rlineback2

    @rlineback2

    5 жыл бұрын

    its common that people new to work outs experience "newbie gains" and between this many people at least one wouldve had something. the issue isnt the smal changes that may have happened the problem is the buzzfeed lie and generally media lie using light tricks and other methods to change what the eye would really see

  • @jakeclark8955

    @jakeclark8955

    5 жыл бұрын

    Two months is a amount of time, but it’s possible to lose more than 20 lbs in that time period. Just constant cardio. And they should have worked on abs consistently. Also, they didn’t all stay true to the diet so....yeah

  • @kylewonglee7724

    @kylewonglee7724

    5 жыл бұрын

    Jake Clark lol u still think working out abs makes u lose fat or gets u a six pack

  • @bryantozuzu3891

    @bryantozuzu3891

    5 жыл бұрын

    Jake Clark nope resistance training is the way to go

  • @BuildingCenter
    @BuildingCenter5 жыл бұрын

    12:43. "Melted this baby away." Can I build a career where I love my coworkers this much? These men believe in each other enough to joke around while working hella hard. Shit's heartbreakingly beautiful.

  • @machin8593
    @machin85936 жыл бұрын

    Gadiel is such a good coach !! Lifting the other guys up, going "my man!" and all, that's just so cool and so empowering when you work out with people who lift you up

  • @anafdez2112
    @anafdez21126 жыл бұрын

    I see Gadiel I click

  • @itsokay.9392

    @itsokay.9392

    6 жыл бұрын

    Ana Fdez OK...... No one ask

  • @somethingedgy5143

    @somethingedgy5143

    6 жыл бұрын

    Ana Fdez why does everyone say that

  • @chloe-hc3lg

    @chloe-hc3lg

    6 жыл бұрын

    Me too

  • @GuitarGaming345

    @GuitarGaming345

    6 жыл бұрын

    Its Okay. lmao no need to be rude wtf

  • @anafdez2112

    @anafdez2112

    6 жыл бұрын

    Its Okay. The fact that you answered to my comment is even more useless than my own comment, so talk about unnecessary opinions

  • @kensieturner8699
    @kensieturner86996 жыл бұрын

    Honestly so inspiring to see people meet their goals and have them push each other to keep going. Very sweet and shows hard work pays off and that all you need is motivation, good diet & some workout buddies to push you.

  • @whileyouwerereadingmynamei8801
    @whileyouwerereadingmynamei88016 жыл бұрын

    *The mitochondria is the powerhouse of the cell*

  • @hayat2736

    @hayat2736

    5 жыл бұрын

    WhileyouwerereadingmynameIstoleyoursandwich y is everyone saying that

  • @zoenotok9792

    @zoenotok9792

    3 жыл бұрын

    Never spent any lessons on current events, instead I studied the old American West

  • @picklerick4935
    @picklerick49356 жыл бұрын

    *im actually a science genius* oh yeah? what do you know about science? *mitochondria is the powerhouse of the cell*

  • @hypermangi8265

    @hypermangi8265

    6 жыл бұрын

    QUICK SCIENCE!

  • @blueinkheart

    @blueinkheart

    6 жыл бұрын

    Literally.

  • @tundragaming662

    @tundragaming662

    6 жыл бұрын

    Oh yeah smart pants then what is the ribosome

  • @papiersncraftersintlexport2548

    @papiersncraftersintlexport2548

    6 жыл бұрын

    mitachondria*

  • @thc4825

    @thc4825

    6 жыл бұрын

    quick mafs

  • @shashankshekhar8538
    @shashankshekhar85386 жыл бұрын

    My dna is made of chicken nuggets

  • @bassafratz

    @bassafratz

    6 жыл бұрын

    Shashank Shekhar. THATS NOT VEEEGAAAN!!!!!!! 😠😠😤😤😤😤😰😰😨😱😱

  • @adrevenueplease3704

    @adrevenueplease3704

    6 жыл бұрын

    Yummm

  • @jimjimjimmy7793

    @jimjimjimmy7793

    6 жыл бұрын

    Mine is just chicken nugget.

  • @adamshernandez1973
    @adamshernandez19735 жыл бұрын

    People be looking at me and saying.. yo Gadiel you skin is glowing.. oh yh fitness genes 😂😂😂

  • @ChrisThaJoint
    @ChrisThaJoint5 жыл бұрын

    omg he looks like chubby version of rhino from loveliveserve

  • @reeses2652

    @reeses2652

    5 жыл бұрын

    LMAO RIGHT

  • @francis2728

    @francis2728

    5 жыл бұрын

    OBEY _Chris 😂😂😂😂😂😂😂😂😂

  • @xxAlisonpaige
    @xxAlisonpaige6 жыл бұрын

    I want Gadiel to be my best friend! He's so encouraging and kind!

  • @AllenTax

    @AllenTax

    6 жыл бұрын

    Allie ps Kind?😅 Ok. Well I agree he can be the other word. I just picture him in his Army suit and be encouraging that way.😅 I sure some women would like it. I think more men would. I wouldn't mind.😏 Hm I so could see him in some Bromance Army,Navy relationship. Course can with a stern strong woman to. Who whips him into shape again.😅

  • @easternprod2934
    @easternprod29346 жыл бұрын

    “You can’t say no to donuts!” The truest words I’ve heard ALL fricken week 😂😂😂

  • @EternalSilence1
    @EternalSilence16 жыл бұрын

    10 pounds for 2 months? Man, i lose like 4kg in 3 stressfull days.

  • @ruguoserliegise2716

    @ruguoserliegise2716

    5 жыл бұрын

    Qin heuang everybody’s bodies work differently

  • @LxrdInfamous

    @LxrdInfamous

    4 жыл бұрын

    Ruguoser Liegise statement looses merit when someone does this regime

  • @irGuilty

    @irGuilty

    4 жыл бұрын

    All about metabolism bro

  • @oneldelan6674

    @oneldelan6674

    4 жыл бұрын

    I lost 10kg by just skipping meals

  • @rileyjames2799

    @rileyjames2799

    4 жыл бұрын

    10 pounds lost, but gained muscle mass will lessen weight loss.

  • @saphy3330
    @saphy33305 жыл бұрын

    If working out worked so well then maybe they should just continue working out together

  • @mos825
    @mos8256 жыл бұрын

    My DNA is made up C, G, T and A; Chocolate, Garlic bread, Tacos and Apple sauce.

  • @aresol6487
    @aresol64876 жыл бұрын

    Gadiel is honestly my favorite person at buzzfeed 😂💀💀

  • @roundelbow3689

    @roundelbow3689

    6 жыл бұрын

    miffyLOVE is He the kale hater?

  • @aresol6487

    @aresol6487

    6 жыл бұрын

    Black Knight it should be telling me that I actually enjoy some of the videos and don't just hate buzzfeed bc everyone else does. You all follow the leader 😂 no individuality

  • @Okieant

    @Okieant

    6 жыл бұрын

    You should watch him on Pero Like's Channel

  • @gtimes03

    @gtimes03

    6 жыл бұрын

    elisa chau quach vi I think so, yes.

  • @Treyshon00

    @Treyshon00

    6 жыл бұрын

    He, Julissa, and Curly. LOVE. You rock, Gadiel!

  • @masterfury9939
    @masterfury99396 жыл бұрын

    good weight loss and all, but having them sucking in their belly at the end to prove a false point is absurd, no way in hell a belly will shrink that much in 2 months, I wasn't the overweight but still had a belly and was in and out of the gym and eating healthy and including IF and my belly hasn't shrunken that fast, it took me at least 7 months before getting a smaller belly.

  • @horaciogonzalez5749

    @horaciogonzalez5749

    5 жыл бұрын

    Is it important bro?

  • @hatedking2601

    @hatedking2601

    5 жыл бұрын

    Nah it’s pretty accurate transformations for 2 months it does not take 7 🤦‍♂️

  • @cacadordecabeludos4766

    @cacadordecabeludos4766

    5 жыл бұрын

    thats because you genes sucks i lost 10kg in 1 month with fasting and ketogenic diet

  • @captenmurica8843

    @captenmurica8843

    5 жыл бұрын

    Well when your super overweight you lose weight much easier and faster when you have a smaller belly then it takes longer to get it smaller

  • @urmum7461

    @urmum7461

    4 жыл бұрын

    Master Fury true I went from 230 to 168 probably lower now haven't weighed myself in over a week but have maintained a solid diet and the last area u lose fat from is ur stomach

  • @kashiefsamuels2695
    @kashiefsamuels26955 жыл бұрын

    Yo peep how the brother was the only one with the gene with natural athletic ability

  • @PhDTracyWalker

    @PhDTracyWalker

    4 жыл бұрын

    He also probably gained the most muscle mass and lost weight. Genetics is awesome. He was also faster during sprints. He is 60 lbs over weight and still faster. Amazing.

  • @adrianjordan8282

    @adrianjordan8282

    4 жыл бұрын

    Black power

  • @LxrdInfamous

    @LxrdInfamous

    4 жыл бұрын

    Gadiel had it too 🏋🏿‍♀️

  • @BJo-jj2uk
    @BJo-jj2uk6 жыл бұрын

    My body quaked when Gadiel threw away the whole cake

  • @dewiretika

    @dewiretika

    6 жыл бұрын

    The cake was still on its container, basically still clean. 5 minutes rule.

  • @Kylie-fr1cb
    @Kylie-fr1cb6 жыл бұрын

    Gadiel, I feel you. It’s very hard to make Kale taste like anything other than dirty Spinach.

  • @rustyshackleford4076

    @rustyshackleford4076

    6 жыл бұрын

    Kylie the only way I can actually eat it is to put some in a blender with beets and pineapple and berries-you can’t even taste it! Actual kale makes me gag so this was a lifesaver for me

  • @plastictree7635

    @plastictree7635

    6 жыл бұрын

    A smoothie it’s so bomb

  • @Kylie-fr1cb

    @Kylie-fr1cb

    6 жыл бұрын

    Smoothies are fine, but I genuinely just like spinach better.

  • @Idaad01

    @Idaad01

    6 жыл бұрын

    KALE IS DELICIOUS

  • @Lioness006

    @Lioness006

    6 жыл бұрын

    Tastes fine to me. When I eat it, I usually eat it, cut really thin, in my salads with other greens like spinach, romaine, & butter lettuce, maybe some broccoli slaw, some dried cranberries, some shaved almonds or walnuts, maybe some cucumbers, and a lite dressing. Kens Lite Balsamic Vinaigrette is one of my faves , along with their Lite Caesar dressing. If you wanted something creamier, you could use a Greek yogurt based dressing, which would be naturally low fat/cal, and high in protein.

  • @patriciaradilla3021
    @patriciaradilla30216 жыл бұрын

    I love this video, from the motivation to the struggle to the team work !💪👌🙌

  • @FanofEverythingz
    @FanofEverythingz6 жыл бұрын

    You guys are so great!! I love this. So encouraging.

  • @Lovesickobsession19
    @Lovesickobsession196 жыл бұрын

    I definitely understand how Ryann feels. I lost a TON of weight, and even though i could wear way smaller clothes and everything, I still looked in the mirror and didn't see a difference. It wasn't until I gained it all back and I looked back at photos from when I was smaller did I see the difference. I hated myself.

  • @ahub87

    @ahub87

    6 жыл бұрын

    BoundbyCronus Same

  • @anthonybarlow5955

    @anthonybarlow5955

    6 жыл бұрын

    Yes yes you are so right i would stop working out cause I didn't see progress then when i saw the pics I would think you could have been in that shirt if you just stuck with it and trusted yourself

  • @elonmusk6665

    @elonmusk6665

    6 жыл бұрын

    BoundbyCronus this is so true

  • @GazzyD

    @GazzyD

    6 жыл бұрын

    I lost 13kgs since I started dancing, and I haven't noticed myself slimming down. It wasn't till after people started pointing it out, that I noticed my clothes are getting baggy.

  • @koi2945

    @koi2945

    6 жыл бұрын

    Cuz you probably went from fat to skinny fat and not from fat to toned

  • @RinaOvcharenko
    @RinaOvcharenko6 жыл бұрын

    I need a girls version of this video!

  • @KaylaRene

    @KaylaRene

    6 жыл бұрын

    Rina Aflyatunova Daysha did one!

  • @RealRetroGurl

    @RealRetroGurl

    6 жыл бұрын

    Kayla B What’s the name of the video?

  • @user-dh1lp1yp9e

    @user-dh1lp1yp9e

    6 жыл бұрын

    TheYankeei3 'I tried a diet and fitness plan based on my dna'

  • @SaatanaKapsaleht

    @SaatanaKapsaleht

    6 жыл бұрын

    Michelle khare also did one

  • @qtpie0960

    @qtpie0960

    6 жыл бұрын

    So did Michelle but she's already fit so

  • @Eponine_Sandon
    @Eponine_Sandon6 жыл бұрын

    I love Ryan he's just so honest and nice 10/10 has just a relatable/ enjoyable personality

  • @nezumi3105
    @nezumi31055 жыл бұрын

    1 like= 10 pushups 10 squats 10 sit ups 10 crunches 1 minute plank 15 seconds sprinting 30 seconds running 20 minute jogging 5 minutes straight shadow boxing

  • @pizzayummy3668

    @pizzayummy3668

    4 жыл бұрын

    howd it go?

  • @Ben-gk6tq
    @Ben-gk6tq6 жыл бұрын

    I realized a lot of gay guys and girls work at buzzfeed

  • @asgeiriversen6304

    @asgeiriversen6304

    6 жыл бұрын

    there is a link between being a really leftist channel and gays and girls ^^

  • @jannaabdelsalam2855

    @jannaabdelsalam2855

    5 жыл бұрын

    they actually have people with all diffrent sexualities, religeons and backrounds which is amazing

  • @asgeiriversen6304

    @asgeiriversen6304

    5 жыл бұрын

    THey lack a proper alpha dude.

  • @TheTrueNoFace

    @TheTrueNoFace

    5 жыл бұрын

    Yep. They are all Betas.

  • @CripplingDuality

    @CripplingDuality

    5 жыл бұрын

    @@asgeiriversen6304 you lack an understanding of science

  • @minyeung3584
    @minyeung35846 жыл бұрын

    damn buzzfeed is finally stepping up their game

  • @TheBackwardBros

    @TheBackwardBros

    6 жыл бұрын

    yeah, but they cut out the one part where he was explaining something interesting....

  • @nadyaphan7019

    @nadyaphan7019

    6 жыл бұрын

    Min Yeung fr

  • @Avaruusrangeri

    @Avaruusrangeri

    6 жыл бұрын

    Nicolas Ruck buzzfeed knows their average viewers lol! Nobody understands anyway so why not cut and put some 'fancy' editing over it

  • @MaryJane44109
    @MaryJane441095 жыл бұрын

    Gadiel that throws the cake in the trash. That's how i wanna be. Man, i see a full pack of cookies, i do not stop until i reach the bottom. And yeah, i train a looott, but like i can't resist sweets🤷🏻‍♀️

  • @patikeodeca9146

    @patikeodeca9146

    5 жыл бұрын

    Then you will never hit goal

  • @kraiemer042883
    @kraiemer0428836 жыл бұрын

    very inspiring! hope they continue the journey

  • @reighmurray7561
    @reighmurray75616 жыл бұрын

    I need a Gadiel motivational app. ASAP

  • @bums009

    @bums009

    6 жыл бұрын

    Reigh Murray that would be amazing

  • @tulile08

    @tulile08

    6 жыл бұрын

    Reigh Murray i

  • @adriaquinton6004
    @adriaquinton60046 жыл бұрын

    I love these health and fitness videos! Makes me really motivated to get in shape👌😆

  • @sankaranarayanan9615

    @sankaranarayanan9615

    6 жыл бұрын

    Adria Quinton

  • @KevinMAbraham

    @KevinMAbraham

    6 жыл бұрын

    same, i only get motivated... but never actually DID the working out part

  • @ChameleonSoul

    @ChameleonSoul

    6 жыл бұрын

    Adria Quinton gay couples are disgusting

  • @Mar_Qzzz

    @Mar_Qzzz

    6 жыл бұрын

    I don't do nothing

  • @Thakko

    @Thakko

    6 жыл бұрын

    I can just agree! :D

  • @vision3691
    @vision36915 жыл бұрын

    When you need someone to tell you "you can do it" in order to start

  • @9rimace553
    @9rimace5536 жыл бұрын

    The way he innocently said “It’s orange juice” got me and idk why😂😂😂

  • @SteveJFrost
    @SteveJFrost6 жыл бұрын

    When I see before and after photos that use different coloured backgrounds and lighting, I immediately distrust everything that’s been said.

  • @zach6367
    @zach63676 жыл бұрын

    Weird, it's almost like a clean diet, consistent exercise and some decent will power produces results. WHODDA THUNK IT?

  • @lindseybailes2706

    @lindseybailes2706

    6 жыл бұрын

    Zach Todd lmao I had no clue

  • @XTen1000DaysX

    @XTen1000DaysX

    6 жыл бұрын

    will power>everything.

  • @igaveuponthischannel1058

    @igaveuponthischannel1058

    6 жыл бұрын

    Zach Todd there is a difference between eating healthy and dieting one is easy the other is hell

  • @zach6367

    @zach6367

    6 жыл бұрын

    I gave up on this channel Not really. "Diet" is just what you eat. It doesn't mean eating less or super restricted.

  • @igaveuponthischannel1058

    @igaveuponthischannel1058

    6 жыл бұрын

    Zach Todd your joking right

  • @laliquepretorius2009
    @laliquepretorius20095 жыл бұрын

    While watching this vid I got an ad that said stop don't excesise 😂😂😂😂

  • @cbbej.7100
    @cbbej.71006 жыл бұрын

    When he threw out that chocolate cake out 💀 I'm still crying 😭 😭😭 LMAO

  • @Anzius1
    @Anzius16 жыл бұрын

    Gadiel is like the ultimate pump up man.

  • @blacksheep5183

    @blacksheep5183

    6 жыл бұрын

    Anzius1 He was in the navy, so it's expected.

  • @Lollipopo5
    @Lollipopo56 жыл бұрын

    I love Gadiel he is always so positive! And you can see that all of these guys are encouraging the other ones, I think this is so great to have such friends❤️

  • @rbnrhbruedk1157

    @rbnrhbruedk1157

    2 жыл бұрын

    sppspsps

  • @rbnrhbruedk1157

    @rbnrhbruedk1157

    2 жыл бұрын

    spsps

  • @patikeodeca9146
    @patikeodeca91465 жыл бұрын

    Nobody: Trainer when he have that 1 blacc guy with 300pounds in group: yoOoO you have athletic genes

  • @ssc3001
    @ssc30016 жыл бұрын

    Gadriel is too adorable and hilarious. We all need a mini Gadriel to carry around with us in our pockets.

  • @linaddyreynoso3723
    @linaddyreynoso37236 жыл бұрын

    he said i heard lots of sex then he said i did that yesterday damn gadiel

  • @ninjasmachete286

    @ninjasmachete286

    6 жыл бұрын

    i heard 'sex' as well lmao

  • @ArtsyMark

    @ArtsyMark

    6 жыл бұрын

    same

  • @mplsridah

    @mplsridah

    6 жыл бұрын

    thirsty

  • @rhonda2337
    @rhonda23376 жыл бұрын

    I love this! I really like that they went in depth on the science when it comes to their genes and how it reacts to food, exercise, and sleep. Intrigued to what my genes tell me about my body now! Great job guys 💪 I wanna see an all lady version of this video!

  • @deathclutch8681

    @deathclutch8681

    6 жыл бұрын

    Rhonda Rodgers there kinda already is one. Daysha did one of these before. And I think some of the other buzzfeed girls kinda did one like this.

  • @mxrored
    @mxrored6 жыл бұрын

    I love them all talking about each other's journeys

  • @mikaonthefly3871
    @mikaonthefly38715 жыл бұрын

    That's awesome. I've been working out for 2 months by myself damn self and it's so hard to keep motivated at times.

  • @omnomaly7458
    @omnomaly74586 жыл бұрын

    Annoying that you jokingly fast forwarded through his scientific explanation of your metabolic issue, I was actually interested in what he had to say. Obviously this was just done for the WOW factor of saying you're trying a new trend without being informed, that's the main reason people fail in the things they try is because they're uninformed or too lazy to learn what they need to.

  • @babyzorilla

    @babyzorilla

    6 жыл бұрын

    Omnomaly just Google it

  • @dbear3194

    @dbear3194

    6 жыл бұрын

    Omnomaly it is an advertisement for DNA analysis, actually

  • @dbear3194

    @dbear3194

    6 жыл бұрын

    the entire video was.

  • @SA-jx7ti

    @SA-jx7ti

    6 жыл бұрын

    its hard to keep on doing something you dont know why your doing it and why its good for you.

  • @tyler-lq3rt

    @tyler-lq3rt

    6 жыл бұрын

    Hold up rick and morty alert we have an intellectual here

  • @Neylena
    @Neylena6 жыл бұрын

    I was so annoyed when they put that horrible voice effect over his talking at 2:51 - 2:58, Was actually interested in hearing what he had to say.

  • @LamboNoGhini

    @LamboNoGhini

    6 жыл бұрын

    Lol it’s not that big of a deal

  • @chadpru892

    @chadpru892

    6 жыл бұрын

    It must have been a bunch of bs lol

  • @anyvideo8876

    @anyvideo8876

    6 жыл бұрын

    😂😂😂😂😂😂😂😂😂

  • @phil1v21
    @phil1v215 жыл бұрын

    Dan! I've been following him on facebook for a while, love his videos!

  • @somedaysoon9551
    @somedaysoon95516 жыл бұрын

    I'm proud of everyone but I'm so proud of Ryann right now!🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

  • @vitocorleone1462
    @vitocorleone14626 жыл бұрын

    The Dominican guy seems like such a cool guy to kick it with

  • @swatkins1977
    @swatkins19776 жыл бұрын

    I love Gadiel

  • @yohanndomoison3771
    @yohanndomoison37716 жыл бұрын

    Great video, congratulations guys !!

  • @michelewu388
    @michelewu3885 жыл бұрын

    When he was explaining cells Kane’s reaction is me in science class

  • @itsallgood5314
    @itsallgood53146 жыл бұрын

    I feel like showing body fat percentages would’ve been better. Juan lost like 20 lbs of fat but gained so much muscle.

  • @xlaurensxx
    @xlaurensxx6 жыл бұрын

    If gadiel is in it, i will watch it.

  • @sandro3796
    @sandro37962 жыл бұрын

    almost 10 million subs, wonderful channel!

  • @gustafandersson237
    @gustafandersson2376 жыл бұрын

    You got to love the difference in posture and lighting in the before and after picture to make it look like they've improved more than they actually have.

  • @jacobarmstrong993
    @jacobarmstrong9936 жыл бұрын

    I need friends like these guys

  • @at3511

    @at3511

    6 жыл бұрын

    Buck yes !

  • @nathalyquezada184
    @nathalyquezada1846 жыл бұрын

    Kane boyfriend is so shy and cute

  • @premvjain
    @premvjain5 жыл бұрын

    Lots of these guys are complaining of not having time to workout or meal prep, but if you honestly are serious about your health, you will make time. Wake up earlier, prep your meals on a Sunday, workout during your lunch break if necessary. Do whatever is necessary to get the body you want and the health you desire.

  • @sashabagdasarov5133
    @sashabagdasarov51336 жыл бұрын

    “Wow this seems really hard!” *reaches for bowl of popcorn* -me

  • @Jescide
    @Jescide6 жыл бұрын

    I love Gadiel 😂

  • @Noname-ut7sh
    @Noname-ut7sh6 жыл бұрын

    I died a little inside when he threw away three cake

  • @ArtsyMark

    @ArtsyMark

    6 жыл бұрын

    yeah i want cake now

  • @lindseyf4515

    @lindseyf4515

    6 жыл бұрын

    😂Same

  • @thrutherhythm44

    @thrutherhythm44

    6 жыл бұрын

    He didn’t recycle the plastic...

  • @firenationfiles2063
    @firenationfiles20636 жыл бұрын

    Great lighting tricks 👏

  • @jaymarietavarez4001
    @jaymarietavarez40016 жыл бұрын

    “Yoo Gadiel u glowing” “... yeah fitness genes” I love gadiel 🤣❤️

  • @mota4729
    @mota47296 жыл бұрын

    is 80% of buzzfeed gay nothing wrong with that just wondering

  • @thegremlin9876

    @thegremlin9876

    5 жыл бұрын

    yeah

  • @maximusstirnimus5210

    @maximusstirnimus5210

    5 жыл бұрын

    @@thegremlin9876 Gadiel seems normal

  • @samfrost7322

    @samfrost7322

    5 жыл бұрын

    I think it’s more like 90+

  • @dcdv4160

    @dcdv4160

    5 жыл бұрын

    They refuse to hire straight white people

  • @micahthomas6600

    @micahthomas6600

    5 жыл бұрын

    @@dcdv4160 lol... Keith, Ned, Zach, Adam... and those are just the ones I can name off the top of my head.

  • @freegum123
    @freegum1236 жыл бұрын

    "I heard sex and thought I did that yesterday"😂😂😂 Gadiel is too much lmao

  • @KrissysWRLD
    @KrissysWRLD5 жыл бұрын

    I almost cried when gadial threw the cake away

  • @armybabe861
    @armybabe8615 жыл бұрын

    The way Gadiel says "doughnut" is adorable lol

  • @breannasosa-lopez2009
    @breannasosa-lopez20096 жыл бұрын

    Anyone else think Gadiel is just gorgeous?!?! Damn boy that smile, those lips, that accent, and that glowing skin!! Oh my lanta!!!

  • @serenity5957

    @serenity5957

    6 жыл бұрын

    His lips are sooo pretty

  • @makiyahwiggins4575

    @makiyahwiggins4575

    6 жыл бұрын

    Breanna Sosa-Lopez 😂😂

  • @gradyroman461

    @gradyroman461

    6 жыл бұрын

    Breanna Sosa-Lopez gayyyyyyyyy

  • @mariosimpostor731

    @mariosimpostor731

    6 жыл бұрын

    UGLY WEYTBACK

  • @masterfury9939

    @masterfury9939

    6 жыл бұрын

    lol omg horrible taste.

  • @parkjisung04
    @parkjisung046 жыл бұрын

    Omg this is amazing. I’ve been watching buzzfeed for YEARS and I never knew Kane was gay. It made me so happy when he happily introduced his boyfriend 😊

  • @jaydenwasieleski2038
    @jaydenwasieleski20385 жыл бұрын

    The all look like they are sucking in at the end😂 good job guys!!! You motivate me!

  • @ghada9241
    @ghada92416 жыл бұрын

    the trainer has sexy accent 😭😭♥️♥️♥️♥️♥️

  • @OriginalBosss

    @OriginalBosss

    6 жыл бұрын

    Behold the British accent for it makes the American females swoon

  • @miguelstarboy5572

    @miguelstarboy5572

    6 жыл бұрын

    And sexy body and face

  • @stepmothercity

    @stepmothercity

    6 жыл бұрын

    DNS_PROBE_FINISHED_NO_INTERNET I can’t stand most British accents. They sound so obnoxious, especially the posh ones. lol

  • @Mila-Nova

    @Mila-Nova

    6 жыл бұрын

    Miguel Nivia he got the whole package lol😂😂

  • @wahmanwahman386

    @wahmanwahman386

    6 жыл бұрын

    British

  • @ChuckyH2
    @ChuckyH26 жыл бұрын

    This sounds like a brilliant scam

  • @ZENFILIPPO

    @ZENFILIPPO

    6 жыл бұрын

    But it's not, lol

  • @akilahjanay

    @akilahjanay

    6 жыл бұрын

    kp nt dont encourage suicide

  • @vladimarputin4539

    @vladimarputin4539

    6 жыл бұрын

    z3nd3r But it literally is lol. Overeating gene? That's not something your born with, its a habit you develop from literally stuffing your face, which can be fixed by eating less and yet still nutrition packed meals. This man is a genius and finessed an entire company and its views. The rest of these genes are just a bunch of true, yet random words pulled together and given to clients. The month long wait is an illusion, give the thought that something professional is going on when truly there isn't.

  • @ZENFILIPPO

    @ZENFILIPPO

    6 жыл бұрын

    Vladimar Putin oh, you're right man

  • @hajimenoippoconnoisseur538

    @hajimenoippoconnoisseur538

    6 жыл бұрын

    Sanjaya Timilsina yeah... but they did lose weight

  • @gamingrifat1037
    @gamingrifat10375 жыл бұрын

    This is my boyfriend Juan.WHAT UR GAY!

  • @davidomosigho1916

    @davidomosigho1916

    5 жыл бұрын

    gamingRifat 10 that was me on Gaw

  • @nazinnazeri5434

    @nazinnazeri5434

    5 жыл бұрын

    Yeah its so obvious lol

  • @informedquasar7696

    @informedquasar7696

    5 жыл бұрын

    Ya I was literally confused

  • @daisywilliams7889
    @daisywilliams78895 жыл бұрын

    Can we address this Dr. Dan for a sec please? Thanks Listenn, he is a complete sugar daddy

  • @cuernosbeste
    @cuernosbeste6 жыл бұрын

    We all need a Gadiel in our life