Meditation For Stress & Anxiety - 10 Minute Guided Meditation
This 10 minute practice is a simple meditation that will ease your mind, calm your nerves and bring some calm to your day! I really hope it helps, it's something i take my own mind through when i'm feeling anxious or stressed. Please let me know how you find it :)!
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Please, please, please could you put up a program of daily meditations like this. Maybe some 10min, 15min, 20min, 30min, 45min or 60 minutes versions as your voice is perfect and the words really resonate and are very helpful in this stressful time. It would be wonderful to check in every day. Thank you from the UK
@akshata3710
3 жыл бұрын
Yes plz Radhi❤️
@shagunvashisht8967
3 жыл бұрын
Yes Please
@rituparnaaa
2 жыл бұрын
Please 🥺 your voice is really soothing
@silpibora4326
2 жыл бұрын
Yes..more vdo on meditation
@gurpreetbamda2502
2 жыл бұрын
Yes ✨ perfect voice and words and thank you so much
Whoever reading this comment, I really hope you find peace and strength to live through the day. Whatever you're going through right now, I promise it'll be okay. 💙
I really want to thank 🙏you and Jay for "covid relief fund " for India.... And by uploading these kind of videos for our mental health shows ur concern for us........ Truly truly blessed🙏 that I'm the fan of such ❣️ beautiful souls( Radhi & Jay) Love from India❤️
@radhidevlu
3 жыл бұрын
aw thank you so much for your message, i hope youre well xx
@ushaa8090
3 жыл бұрын
@@radhidevlu thank you so much radhi sis and jai brother
@ushaa8090
3 жыл бұрын
@@radhidevlu I had posted my suggestions in comments in previous video, please make note of it
@deekshaverma3571
3 жыл бұрын
@@radhidevlu Such videos really helps us to guide through the meditation. So please make more such videos
@dikshawarule412
2 жыл бұрын
Yesss pleaseeeee Radhiii
Sometimes when I’m having a hard time or a hard day, I hear Radhi’s voice inside my head reminding me « Nothing I cannot handle will come before me »! And I feel instantly calm! Thank you for your light! 😊✨✨
The way you talk and smile looking at that half of my anxiety runs away Radhi 🙃
@TheVaibhavGupta_
3 жыл бұрын
I appreciate that. 😃
@abhishekveshnav6048
3 жыл бұрын
Yup ❣️ this is true'🤍🤍🤍
@designermombygeetachugh2022
3 жыл бұрын
True💛
@keeratpunia
3 жыл бұрын
and same is the case with me..no matter how much stressed i am ,,just looking at her makes me feel calm😘we all louve u RADHIIIIIIIII❤️❤️
@maitridave2426
3 жыл бұрын
same here Man🙌
Nothing I cannot handle will come before me. Everything I receive , is meant for me.
Seriously She's such a queen.... The way she smiles while talking.... If someone is watching her while stressing they'll surely get relieved.❤️❤️
ok so..u need to know this Radhi..But as a student ,teenager,, my life gets so stressed till the end of dayy...and all i do then is have a look at your ig profile or your utube videos..Idk girll,,theres some magic in it...I FEEL CALMNESS IN MY MIND JUST BY LOOKING AT YOU ...AND U HAVE NO IDEA HOW MUCH U'VE HELPED this 17 yo .(if u r reading this Radhi..remember that this buttercup loves you 😘with her pure heart😌😊)
I am so greatful to God that we have people like Radhi ♥️ who bring lot of positivity and bliss to our lives
@radhidevlu
3 жыл бұрын
💛💛💛
@gogetter7371
3 жыл бұрын
@@radhidevlu First of all thank you from whole heart for this amazing meditation. I have seen various videos on guided meditation but didnt felt that way.. I have on problem.. I have started yoga from past 3 months starting with warmup and then pranayam i.e anulom vilom, brahmi pranayam and om chant following sawasan etc. But i can't control my thoughts. I have searched and tried every method in Internet but I can't just sit calmy. Please suggest something as I am already suffering from anxiety on its peak.
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
Subscribing to radhi=getting healthy, positive,real and happy content💚💚💚💚please don't change radhi. This is what we REALLY REALLY need
The best guided meditation I’ve come across till date. So to the point. I feel so light. ❤️
If you are reading this YOU are amazing and wonderful KEEP WORKING ON YOURSELF.
Sending relaxing vibes to everyone reading this.Stay close to nature. #RelaxInNature 🌏🌼🌺🍀💕💕💕
Thinking about beautiful, pure honest things is calming. And they'll give you peace and hope.
Thank you!! I drove 45 min to work crying and stressing the whole way. I sat In the parking lot of my job and found your video. This really helped me Ravi, I am grateful for you 💛
Thanks radhi❤️ tears rolled down my eyes when you said " let go of control and surrender" I think I shedded my fears and anxieties through tears 😭 thank you so much 😊
I cannot express my gratitude for you enough, Radhi. I just found your channel yesterday and I feel that you were meant to come my way, i feel that God brought you into my life. Tears were falling down my face while meditating with you, but I felt such a relief. The amount of anxiety and stress that I've felt lately have been affecting me so much, yet from the moment I saw you, I simply felt that you help me find my peace. Thank you 🙏🏼💙
I never felt so calmed before… i had tried so many guided meditation but yours had an hypnotic effect … like i just entered in a different zone altogether… it was so amazing .. will be coming back here every morning now
"Nothing i cannot handle will come before me. Everything I receive is meant for me"
This meditation was exactly what I needed this evening to calm my mind and heart, and give myself some well-needed attention & love. Thank you for this, Radhi
Thank you for taking away and sorting out the advertising, it made a huge difference!
Damn Radhi, I didn’t know my respect for you could increase from how much it already was. I think I came one step closer to learning how to breathe today. This is the nicest guided meditation I have ever done. I wish you would do a half an hour one, it would be a gift. Love you so much 💕💕💕💕
Many blessings of love and peace ♥️ Greetings from Scotland 😊 Have a wonderful day everyone 🌻
I had difficulty sleeping since my mind was running wild... This helped me calm down and feel relaxed... Thank you so much for this... It actually felt like you have created this especially for me ❤..... Always a fan of your content ❣....
@rajgabbynatt5915
2 жыл бұрын
Calm jasper lake helps a lot. It’s free from calm app and ad free. I set it for continuous 8 hours and helps me sleep
Hi Radhi, I'm so thankful that you help others through your positive attitude and your mindset. I love the meditation. I always start my day with this meditation. Wonder if you could do more? Your voice is really soft and tranquil and I prefer to start my day slowly and mindfully. Sending you a big thank you! 🙏 🙏 🙏
Enjoy life, and remember your doing great!! Look at yourself one year ago yess you have changed to the better version of you! More important remember live your life not everything is work ! Have a nice day !
I've been doing this every day since you posted it and my life has been going so smooth! Thank you ❤
The reason why I look forward to ‘Fridays ‘!!!!! Can’t thank you enough for sharing this with us !!!! 🤗🤗
Since I found this video, I have doing it daily radhi, thank you so much. This is the best guided meditation video ever. U are a beautiful soul 💖
9 golden minutes meditating with Radhi 💖
All set and ready for the meditation. I already know that this is gonna be my everyday listen on now🤗 so grateful to have come across your channel. I admire you to infinity💚💚💚💚💚💚💚
@radhidevlu
3 жыл бұрын
hope it helped xxx
Did this meditation today.. Feel like got my energy block away and healing! Thank-you so muchhhhh❤️❤️
The way you say 'body' is itself so soothing!
From the bottom of my heart, thank you for this meditation...
I welcome this peace into my life ❤️ thank you
You are such a positive vibe radhi❤️.I learnt how to smile even in the toughest situations of my life only after watching your video. Your smile is infectious and I really want to tell this . It is really rare to find someone like you in this 21st century ! I have also always been a big fan of u and jay❤️💯 I wish you both to stay the same and spread positivity , happiness , peace as much as possible in this tough situation💕. WITH LOVE FROM INDIA❤️
Please please more guided meditation! I adore you and your beautiful soul!
Absolutely perfect! Ten minutes flew bye quicklier than I would expect, in the end my mind craved for more : )
I absolutely love meditation 🧘♀️
Cannot thank you enough for the guidance. Many preach about meditation and then rebuke if we fail to control the thoughts. Many around the world may be haunted by one or the other painful experiences even from childhood. So, brushing away those thoughts when u sit down idly is nearly impossible. You, on the other hand, asked us to patiently watch those as an observer. I am going to watch this everyday because it had been really tough during the past one year without job or proper health. I believe this vedio can really help me restore my stability
I always revisit this meditation practice. At least 2x a week for the past 2 months. I love it! It’s soothing, comforting, and relaxing! Thank you 🙏🏼 It would be wonderful if you can create another one with more affirmations ❤️🧘🏻♀️ Blessed day! Thanks again!
You helped India when it needed help the most and you are the reason more than 5000 people are alive today because of your donation government was able to plant new oxygen plant's to provide the need of oxygen cylinder 🙏 I am really glad I know two of the world's most pure soul's ❤️ may God bless Jay sir and Radhi madam for their humanitarian nature and down to earth behaviour 🎉🎊🤩
@radhidevlu
3 жыл бұрын
thank you for your kind message xx
@Triumph7
3 жыл бұрын
@@radhidevlu pls tell me where your necklace with the green gem is from? Lost exact one like this gifted by my Nan 😢sentimental value
@OptimistPriyanka
3 жыл бұрын
@@Triumph7 SEARCH ON RADHI'S WEBSITE, LINKS ARE ON RADHI'S INSTAGRAM BIO
I come back again and again to do this meditation. Thank you 🙏✨
This was seriously the best 10 minutes of my day! So have such a peaceful soothing voice.
Radhi, I just did this and I had tears halfway to the end. Thank you. It was so beautiful, it touched me deeply. So grateful for your presence. Sending love to you and your team for bringing such beautiful experience into our hearts.
YESS!!! Everything blessed. Can’t wait to listen to this tonight!
That was extremely relaxing and comforting Radhi! Please do some more of such meditation guided❤️
Need more of these blissful guided meditation sessions!! ❤️
Thanks Radhi! I’ve been trying to meditate after a long period of illness but have struggled…this is the first time in ages I’ve been able to sit and feel good. Grateful for this video 💛
Your are such a beautiful person. I am grateful that i know souls like you and Jay sir🙏💖
Ah, Dear Radhi You always spread positivity by just Being You❤️Best thing about you is that You are real. I am trying to learn so much from you💫❤️I am in the journey of discovering my Trusest self and Also Trying to defeat anxiety and overcome self dobuts and Your videos are helping me :) thank you for Inspiring .Thank you for being You🌻.Pyarrri si japppppi🤗 and So much Love from Gujarat,India🇮🇳.❤️❤️
I did this myself . Its so calming experience ever . Ur voice is so magical and pure . What a calming effect . Love from Karnataka, India ❤
I wasn't sure should I go for it neither I had any belief yet I took this session and I cannot explain how relaxed I'm feeling. It's miraculous. ❤️❤️❤️❤️
Absolutely love this meditation 🧘♂️ I feel so relaxed and at ease after a very anxious day! Thank you 🙏🏻
I was completely out of my mind !! Passed so many stressful days!! I finally found my inner peace through this video. Thank you so much !! 10 most important minutes of my everyday life !
Thank you Radhi for your beautiful light and energy 🦋✨ sending love and gratitude to you namaste 🌞🙏
Your words, tone, face uplifts one person...loved the way u guided through
I wish I could like this 1000 times! Thank you! I needed this!
😮 Just before doing the meditation I came to realise that I was afraid of future and tend to control a lot. This meditation was so needed . A beautiful co incidence . Thankyou so much Radhi 💜
Hey Radhi!! I personally being a person filled with anxiety, stress and fear at times. Have started following this guided meditation , feel really relaxed and nerve free. Thank you , you’ve been of great help and your channel as well. Lots of gratitude and well wishes 😊
Hands Down!! The best guided meditation I've ever come across. I've never felt this satisfied after doing a meditation that I felt after this!! Your energy is just soo calming. Thanks for this!!
YOU have made me see my life differently. And you've made me realise that self-love, positivity and happiness are all choices and that they're journeys you embark on. The things you put here on KZread, on instagram have all helped me look at one small chunk of life, one by one. You're my role model Radhi! And I'm grateful to have you, know you and learn from you. Much love, a sis from India!💖
Gratitude for this meditation 🙏🙏
I'M WAITINGG.. Radhi, thank you sooo much for making a video on Anxiety. Please please talk more about this topic. I have had a few moments of anxiety, and it made me to believe, sincerely, that the world is going to come to an end. It felts SO BAD. I chanted so much and did alot of things. However at times I still feel like that. Please share more tips on this.
Absolutely the nest meditation I’ve ever done, thank you so much 💘
This felt so fantastic! It was like my body was filled with positivity ❤️
Oh my god when I act upon your words about thoughts (let them pass like a cloud and don't push them aggressively and watch them like an observer) it actually helped me. So peaceful 🙈🌧⛅☁️
The best guided meditation ever!💛💛
This meditation...❤ doing it three times a day 🥰 In the morning, after work and befor bed. I LOVE IT SOOOO MUCH!!! It calms me down so much! I could easly with you for an hour! Thank you so much Radhi 🙏❤
You're looking like a true expert for meditation. Thank you!
My morning routine was jam packed with Ayurvedic self care , meditations , breathe work and yoga but now....I MUST add this every single morning to end it all!! Going on my favorites. Thank u Radhi You continue to amaze me!
Radhi, you are such an inspiration. Thank you so much for this video. I am feeling a lot better now. "Nothing I cannot handle will come before me. Everything I receive is meant for me". Wow. 🙏🏾
Can't wait for magic to happen💛💛💛💛
I have been so stressed lately. I have been staying inside my house due to COVID-19. Have barely gone out in months. This 10 minutes meditation really helped release some of the stress my body has been holding in. Thank you Radhi ❤️
Thank you so much! This felt wonderful for a mid day break.
I'm very happy for this video finally coming 🙌.. as a beginner, a few tips do help but a guided meditation is some beautiful knowledge you share. Thank you so much 💕♥️
Dear Radhi, I am one of your biggest admirer. I love you loads. Somewhere, I find you as my elder sister or your 20 year old in me because I have heard your story and I am really like that. Now as I am watching you since a few months, I am changing as a person. I am smiling more. Thank you. I pray to God that you remain happy everytime and keep inspiring our generation and beyond Always!!!
Started my day with this ..really feeling good now💛
Thank you for this beautiful offering
Hi Radhi, can you please making such meditation videos? Can’t even begin to tell you how very alive and uplifting I felt after these 9-10mins. I’d want to keep learning by doing, FROM YOU! Thank you for doing this, you’re an angel. I love you! ❤️
I searched for Mountain meditation just today morning... Thought came out of nowhere but it was beautiful and see here I found this 😍😍😍much needed and soo relaxing❤thanks Radhi💖🇮🇳
Thank u for the peaceful meditation and the sound of the waterfall in the background ❤️❤️
U r literally the only source of optimism I got. Listening to u and seeing u uplifts me so much and thanku for being such a substantial part of my journey and many others❤️🙏🥀
When I can’t concentrate on my studies...I like watching ur meditation 🧘♀️ ....and constantly I used to watch ur videos ....so peaceful.....pls make one video for how to do ....productive study 📚 📖
@anur4891
3 жыл бұрын
same gurlll!!
Thank you very very much for covid relief fund!!❤️ You and Jay are soo therapeutic to us. You heal us mentally ❤️
I find guided meditations so helpful, so this is absolutely great!! Thank you! 😁
Thank you for this! Your voice is so soothing. Love meditating with you ❤️
Magnifique merci! Radhi. The sounds of the water and koshi bells with your voice, mwouah !Have a great weekend everyone
Thank you radhi , for giving this precious 10mins. Your voice so calming.
It made me so calm along with your sound, feels heaven
omg this morning when i was looking for a guided meditation i was literally saying i wish you had one, this is great
No importa quién seas: Si lees esto‚ te quiero mucho‚ eres un ser súper valioso‚ hermoso y eres capaz de hacer todo lo que te propongas. ❤️
You have so a beautiful and calm voice! Love this meditation!Thank you for sharing with us 🧡
Thank you Radhi! You are the reason I got interested in spirituality!
Thank you beautiful soul 🌞🧡
Please Radhi, if and when you have time, make more guided meditations. Yours are the best. Thank you❤
wow! i feel super relaxed after doing it! Namaste!
Very healing on a morning I woke up with intrusive thoughts and new fears. I appreciate you posting this for us to receive. I’m also researching and adapting a Ayurvedic approach to living going against my family norms. I feel like you’ve given me hope, thank you. With love from Arizona 💞 - Ashley