I want to see a recipe video where you cook purely for taste - use oil, salt, sugar, whatever but make truly delicious foods. Mina Rome does some recipes like that which are super entertaining. I think you have to show that vegan can be fun too.

I’ve been struggling with depression for the past year. And it’s made caring for myself and preparing nutritious food so hard. I love being vegan and have been for 5 years. And I really needed this video in my life right now. Thank you!

@user-no2mz9hl4f

2 жыл бұрын

I’ve been there, too. It’s so hard, because you literally don’t have the energy for even the basics, let alone the time and effort to cook three healthy meals (+ snacks?) each day. One thing I’ve found helpful is to keep a lot of quick (but still healthy) options on hand, like whole grain bread, dried fruit, pre-cut veggies, canned beans, fresh fruit, etc. Also, on the days when I do have more energy/motivation, I’ll batch cook something to have for several meals. The other day I made a huge pot of daal, and also cooked up some buckwheat to have with it. Now, I just have to put some in a bowl and microwave it. Total time, including washing the dishes, is about 5 minutes. It’s about as much effort as ordering delivery or making a microwave meal. It’s not a perfect system, but it’s made healthy eating doable with MDD. I wish you healing and wellness. Depression can be so debilitating, but it can be treated and overcome. God bless.

@utrnagel9441

2 жыл бұрын

Vitamin D could be also a problem if to low🤔

@utrnagel9441

2 жыл бұрын

@@liebingf keto I'll never do, eat a lot of greens, than depressions go away, also green Smoothies, what helpt me is Quinoa, I'm doing alot better since I eat Quinoa and sweet potatoes, and you can keep Quinoa up to 5 till 7 Days in the fridge, well it is up to everybody it self what they want to eat Oel and meet kills me!!!

@Robbandobban

2 жыл бұрын

Its your diet. You struggle with depression and then you write you love being vegan. WAKE UP

@emmarumsby

2 жыл бұрын

Sending love!! Every non vegan I know has depression to, so don't listen to people's bullshit!! I had depression since I was 9!! Finally done the inner work needed to combat it!! I've been vegan 6 years and I'm not depressed 🤣 People will literally say anything to put you off, ignore them you're doing amazing hun xxxx

"if your avocados are crappy then so shall be your guacamole" I am putting this in a frame in my kitchen! 😂

To get rid of the "spice" on your hands, wash your hands in oil first and then soap. It will emulsify the oils from the jalapenos or any spicy peppers you may have.

Definitely needed this video, Hannah. Been vegan/plant based for almost 3 weeks now and I'm getting bored with beans and rice and although I'm eating plenty (I made vegan pasta/spaghetti, veggie burgers, vegan tacos, etc) I'm getting low on money and I'm trying to just eat what I've got in my pantry that's vegan, because my husband and kids are not vegan and I'm just left with beans and potatoes and the kale, swiss chard I've been getting from the community garden (I ate my last Orange last night) until I can get to the grocery store. I plan to try some new recipes once I'm able to get more from the grocery store....

I love this!! I can already tell this series is going to be high quality. Also Hannah, the quality & style of your videos lately. So awesome, loving it!

Yay! Love this new series! I needed this. ❤️ Thanks for the great content.

Awesome simple plans for foods to eat and thrive love it

Can't wait to try some of these! Please do more videos like this one

I enjoyed this video so much!!! So helpful❤thank you

“You’re gonna tell everyone you soaked your cashews but you’re actually not” is that me falling in love with you? 🤣🤣🤣

I love your videos and all your honesty about all of your topics. You are very authentic which is rare those days. Your "german" bakery bread made me smile. I am german and lived abroad for many years and even if there where german bakeries it has been nothing compared to the bread you get in Germany. Whilst beeing overseas I started baking my own bread which is quite easy and very tasty.

Love this. Cookie and Kate also has a black bean and vegetables enchiladas and all my non vegan family love them too! Definitely a crowd favorite for vegans and non vegans alike!

Been vegan since 2019 and I've started to run into some issues with my mental health, which in turn are affecting the effort I am putting into my veganism (how balanced I am eating). Unfortunately, its become a negative loop of eat poorly, feel poorly, do make the time to eat better... and so on. Inspired to add these changes and switch it up. #stayvegan

Loved this!!

I’m all for supporting local bakeries - that is definitely the place to find tasty bread! I’d also recommend Ezekiel brand bread. The recipe actually comes from the book of Ezekiel, in the Bible! It’s made both with whole grains and legumes, and the low sodium loaf has no added salt. I think it may be the healthiest bread there is. The carb:fibre ratio is very good. It’s quite hardy, so not the best bread for dainty tea sandwiches, but I love it for avocado toast, a baked tofu sandwich (I grew up on these!), or toast with nut butter. The great thing is that it’s pretty easy to find. I see it at most supermarkets, including Trader Joe’s.

Hannah,you look so pretty with your fringe...wonderful video,thank you very much🌻

Love this! So helpful, even after being vegan for six years!

Though I absolutely love oatmeal, I have been told by multiple dieticians that high carbs and low protein in the morning can shoot your glucose levels up . This makes you crash and setting you up for failure for your day leaving you hungrier. Oatmeal would be a perfect midday snack!

@nanaronhano337

2 жыл бұрын

It’s true. I had GD with my pregnancy before this one and oatmeal was completely off limits. It led to out of control numbers. I could handle half an avocado on seeded bread though.

@dandelionk9603

2 жыл бұрын

she ate a plate of fruits with her oatmeal, which is high in fiber. High fiber will help your blood levels to not spike. Oatmeal is also high in fiber. So this breakfast shouldn't spike your blood sugar levels, and should keep you energized without problem.

@nanaronhano337

2 жыл бұрын

@@dandelionk9603 have you ever dealt with gestational, type 1 or type 2 diabetes?

@nanaronhano337

2 жыл бұрын

@@dandelionk9603 Oatmeal and fruit are straight carbs and if a person is insulin resistant, even a little, their sugar levels will spike right up! It’s protein and fat that really lessen the carb impact. That’s why I said in a diabetic state I could handle seeded bread and half an avocado since the ratio was 27g carbohydrates (dietician said 30g MAX), 12g fat and 6.5g protein. It was definitely not high protein but it worked. Eggs are usually the go to.

The chickpea in salad is absolutely amazing! Yummy! I have seen you and your sister do this for a long time and just tried it recently and this is a great sub for meat. I tore it up.

I often have problems, even with heating, with my corn tortillas splitting when I wrap or during cooking. So what I often do is lay them in 2 layers, with filling in between, the sauce on the top and bottom. I like green olives to top mine, and guac after cooking. Then it comes out like lasagna, great flavors with no falling apart tortillas. I've never used potatoes, I like that idea. Thanks

Yum! Thanks for sharing.

I appreciate this video and all of your videos! They have been so helpful on my own vegan journey. I’m 95% vegan I’d say and I have been for 5ish years but have ALWAYS struggled with getting enough calories and staying hormonally balanced. You talk a lot about weight loss and staying satisfied but how do you ensure you’re eating enough? Getting all of the required daily vitamins including iodine, iron and calcium. A well rounded vegan diet tends to be higher in fiber so it’s easy to feel *full* quickly. Would love to see content a little less focused on weight loss as well.

@Robbandobban

2 жыл бұрын

Its not normal to ALWAYS struggle with staying hormonally balanced. With a normal diet you would NEVER even think about it. You need animal fats for healthy hormones. Its also the best source of macros for getting calories.

Enchilada recipe 😆😍 is there a sub for the brown rice powder? I can’t wait to try the date desert tonight 😍

Loved this video so much Hannah! Thank you!!! Genuine question: What am I missing with the parchment paper? I use my oven daily and have never once used parchment paper and just scrub the pan clean afterwards. Parchment paper seems wasteful to me - but maybe I am missing something?

@fruitoftheforest7361

2 жыл бұрын

There are silicone baking sheets which are essentially reusable parchment paper and you'll never have to scrub again 😏

@abigailjh93

2 жыл бұрын

It's non-stick! Maybe you have really good non-stick pans but if you don't, you'll see roasted veggies slide right off the paper. Plus way less scrubbing. If you're not using oil, you can reuse the parchment a few times too!

@katherinezuber5851

2 жыл бұрын

@@fruitoftheforest7361 Thank you!

@darlinspaces

2 жыл бұрын

@@abigailjh93 I reuse for veggies but sometimes with baked goods they will stick if cooked too long.

@sarahwarner8431

2 жыл бұрын

@@fruitoftheforest7361 Came here to say the same thing! After using a silicone mat for years, i feel confused at the wastefulness of parchment paper. The silicon mat does a great job and you just wash and reuse it over and over again!

Enchiladas don't need to be that complicated. An enchilada is just a rolled tortilla (originally corn) filled with something and covered with salsa. Traditionally it is not baked. Mashed beans, potatoes/sweet potatos, chiles and vegetables are comon fillings.

My German ass happy you encourage your fellow Americans to seek out good quality bread for once 😅😜

first 😍

Honestly, these are all amazing recipes and I would eat like this if I was... rich. Right now food prices in our country are so insanely high that there is absolutely no way that I could have those meals in one day, let alone together with my husband and kid, everyday and still be able to pay for anything else in life... I'm not saying being a vegan is expensive, 'cause we are a vegan family, but literally that salad would cost me about 8 euros a person... I wonder what that's like in California right now, because as I said, I love your recipes and I really like you, but this video is completely irrealistic in my world.

@BlankaSzczebak

2 жыл бұрын

But what are you eating, if salad with a potatoe is too expensive in your country?

@BlankaSzczebak

2 жыл бұрын

Please don’t get me wrong… this is a honest question!

@ZollyDee

2 жыл бұрын

Well for that heap of arugola you pay 3 euros in my country. You can also buy a bread in the supermarket for that price. So thats 3 euros for 1 bowl of leaves for 1 person vs 1 bread for a whole family to eat off..

@ZollyDee

2 жыл бұрын

It IS a problem in my country right now... the country is rich but the people are struggling... still I feel like those meals are not that realistic for average families...?

@dandelionk9603

2 жыл бұрын

@@ZollyDee You can replace arugula with any greens that is more affordable for you. This video gives some inspirations and ideas, you can always change them up to fit your budget.

I'd like to know why Vegans are always so hungry. Those enchiladas looked really good.

Sumtimez You are prepping on the ceiling hey?

@evereletkline8732

2 жыл бұрын

Srsly a trip

Being vegan isn’t sustainable with insulin resistance. All the meals are so carb focused, it is so hard to stay full when carbs have the be what is “bulking” up each meal. 😕

@darlinspaces

2 жыл бұрын

Look at Dr. FUNG. Diabetes keeps growing when ppl have uneducated medical practitioners. Education is the answer!

@nanaronhano337

2 жыл бұрын

Not at all! I could never do it.

Very satisfying. You just need to eat three potatoes and a whole can of chickpeas atop of a giant bed of arugula. And 4 enchiladas, and snacks in between. This video should be called how to stuff yourself with vegan food and how to offend your partner with bean farts.

@darlinspaces

2 жыл бұрын

I wonder if her assistant rated her food. Btw, farts are good for you. It is natural. Peace!

I love the idea, but the angel of the video is not fun to watch. I feel dizzy ; for that reason, I can't even joy watching this. Hopefully, you'll change the view.

Obviously we really live in different places You are living in paradise and know absolutely nothing about the rough part of humanity which is worse than the show on farmed animal but human yeah. Open your eyes and do something really meaningful while you are alive Sorry about that Best

@pcosbodyhealing

2 жыл бұрын

Luckily the cheapest foods in the world are whole plant foods: bananas, rice, potatoes… and this is worldwide and in most of the remote areas of the world too. So stop being a victim and look at what you CAN do and not be rude to hannah just because you’re in survival mode.

@A.Anne.Aurora

2 жыл бұрын

@@pcosbodyhealing thank you 🙏 💜💫 🥺🥰🤗