Thank you for sharing. Thumbs Down Chest Supported Rows look incredibly challenging. I enjoy the challenge of shocking the muscles !💪

thanks brother!

This ME style of triple + single is very cool

🔥🔥🔥

Can you do Italian bar bench next please :)

Never seen that way of working rear delts before, interesting. It makes some sense to me, I've got the feeling that keeping hands pronated helps hit the rear delts a little more, can't be sure if there's a mechanical reason for that.