I find it quite corrupt the teams owned by billionaire's require public funding to build new stadiums to the cheers of sports fans everywhere.
@johnnygunzfilmbuff782123 минут бұрын
I used to play soccer as a kid. But I'm not soccer fan. I don't know anything about the professional soccer game. I'm a big baseball fan I know you don't like baseball. My favorite baseball team are the NY Yankees. It runs in the family my grandfather was a Yankee fan, my dad is a Yankee fan and I'm a Yankee fan. I've watched football here and there with my brother-in-law but I'm not a football fan. I've watched the super bowl every now and then only for wings and commercials. 2 years ago, a close personal friend of mine died and I watched the super bowl in honor and in memory of him before I had permission from his mom to make a KZread video tribute. That was one of the few and rare times I liked the football game instead of the commercials. For me I'm not the biggest sports fan except for Baseball. But that's just me.
@DEPALMARULES27 минут бұрын
Great take. Google “basking in reflected glory”
@Your_CIA_Agent2 сағат бұрын
Incredible job dude, looking swole 💪💪💪🔥🔥🔥
@webbomikeify4 сағат бұрын
Absolutely agree 👍 👏
@luccadowney467811 сағат бұрын
I wouldn't leave my basement either
@ELENERGUMENOINESTABLE12 сағат бұрын
Thanks for the tip, dumbell rows are amazing, the grip doesn't change the muscles involved that much, it's a great way to train lats and traps
@ELENERGUMENOINESTABLE12 сағат бұрын
This is the first time i see a zottman curl done this way. Interesting
@AJ-rt6ir12 сағат бұрын
What’s the difference between normal zercher squats and pin zercher squats ?
@TheStrengthClassroom10 сағат бұрын
The deadstop aspwct of it
@pretty_flaco12 сағат бұрын
actually doing deficit deads, zercher squats and dips tomorrow
@TheStrengthClassroom10 сағат бұрын
Haha nice!! Lwt mw jniw it gies
@InvisibleHotdog15 сағат бұрын
Do I need to make the Popeye faces?
@TheStrengthClassroom10 сағат бұрын
Optional
@AStabInTheDark197821 сағат бұрын
That seems like a really safe setup. At least the box catches you, and the bar hopefully rolls away from you. I've seen videos of guys blowing their knees out and weights landing right on them.
@TheStrengthClassroom10 сағат бұрын
Yes i have zero safety concerns
@DEPALMARULESКүн бұрын
Thank you for these heavy deadlifts and zercher squats. It is very informative 🙏🏼🙌🏼
@TheStrengthClassroom22 сағат бұрын
You are most welcome
@therealchief850Күн бұрын
What a loser, a racist trying to claw his way back to fame by supporting trump
@seanclark2531Күн бұрын
I need to make that clip my ringtone!🇺🇲🦅❤️
@TheStrengthClassroom22 сағат бұрын
Hahaha
@joeyD213Күн бұрын
Love the song and The Man!!! 😁👍
@TheStrengthClassroom22 сағат бұрын
He should appear at dnc as hollywood hulk hogan
@VeritasAtlaticКүн бұрын
Agree
@jchronic5260Күн бұрын
Best Promo in politics Ever!
@TheStrengthClassroomКүн бұрын
They missed out on a great opportunity
@TheStrengthClassroomКүн бұрын
Made me wonder if hulk hogan couldve ran for president in the 80s
@user-dn4lg1dv5vКүн бұрын
Kettle bells are awesome for curls, laterals, and pullovers as well. Solid video.
@TheStrengthClassroomКүн бұрын
They are. Very underutilized. Because I only have adjustable dumbbells. If I can use kettlebells for something I will just to not waste time.
@user-dn4lg1dv5vКүн бұрын
@@TheStrengthClassroom the kettle bells feel better on lots of movement patterns to me.
@TheStrengthClassroomКүн бұрын
That is true as well
@samuelgizaw78992 күн бұрын
May i ask how exactly these reduce pressure off knees? Does having to move the slack againt when you get off the box not add pressure on your knees?
@TheStrengthClassroom2 күн бұрын
Less forward knee bend at the bottom. Less pressure does not mean zero pressure.
Just found your channel and I’m loving the content. As a 50+ year old who just decided to get strong 4 years ago your channel is very helpful. Also, sandbags are god tier. Keep it up
@TheStrengthClassroom2 күн бұрын
Thank you sir! Thanks for joining
@kooroshrostami273 күн бұрын
You're doing it wrong. While doing Zerchers, you're supposed to scream your soul out of your body, for it to be received by the Lord of Moggs.
@TheStrengthClassroom2 күн бұрын
Hahaha
@Mtnmanlifts3 күн бұрын
On average, how many days a week do you train?
@TheStrengthClassroom3 күн бұрын
4-6
@hassanbilal39003 күн бұрын
Thank you so much
@TheStrengthClassroom3 күн бұрын
No problem brother thanks for watching
@DEPALMARULES3 күн бұрын
~brendanrodri13 likes this~
@TheStrengthClassroom3 күн бұрын
LOLOLOL
@Jack-tq3hu4 күн бұрын
Great workout definitely want to give this a go. I usually train upper lower in a conjugate style with two intensity days and two volume/hypertrophy days, how do you think I could fit this into that routine without skipping other major muscle groups?
@TheStrengthClassroom3 күн бұрын
I would maybe split up the exercises? There is no magic in having them all in one day. For example, you could maybe put the high pulls on one of the lower body days. And then break up the back and shoulder exercises onto your upper days. Just a thought off the top of my head.
@Jack-tq3hu3 күн бұрын
@@TheStrengthClassroom thanks man sounds good. I usually do my bb rows on lower days anyway so could do that + high pulls then the other stuff on one of the upper days, keep up the great vids
@TheStrengthClassroom3 күн бұрын
Perfect strategy
@coach.hybrid4 күн бұрын
Great for athletes/non powerlifters who need to get strong and jacked without too much complexity / specificty
@TheStrengthClassroom4 күн бұрын
Good call
@patch14s14 күн бұрын
Phenomenal, lot of good ideas here. I appreciate the length of the video also
@TheStrengthClassroom4 күн бұрын
Thank you
@adambrunt72904 күн бұрын
Maybe ya got a dump in ya pants-hurricane peter mcnally
@TheStrengthClassroom4 күн бұрын
What lol
@missbakersbites4 күн бұрын
What a wild story 😂
@TheStrengthClassroom4 күн бұрын
It was!
@absolutesilence4 күн бұрын
Happened to me but it wasn't chia seeds. Just too much rice and potatoes after three months of clean keto.
@TheStrengthClassroom4 күн бұрын
Sounds rough
@riccardoconcina63954 күн бұрын
This video is gold
@TheStrengthClassroom4 күн бұрын
thank you!
@woulddrow5404 күн бұрын
nordics do almost nothing for the glutes. this movement is almost exclusively hamstrings.
@TheStrengthClassroom4 күн бұрын
Did i say the do?
@CattaAttoAI4 күн бұрын
Look at Jeff Nippard how to do this exercise, he explains very well from the science POV and for max muscles growth 📈
@DcryptR4 күн бұрын
😂😂😂
@TheStrengthClassroom4 күн бұрын
glad you found it funny
@yaacheese86434 күн бұрын
So chia seeds r*ped you?
@TheStrengthClassroom4 күн бұрын
understatement my friend
@tecfore4 күн бұрын
Good story bro. Im glad you recovered well and look at your experience with mostly humor :o
@TheStrengthClassroom4 күн бұрын
Thank you lol
@DEPALMARULES5 күн бұрын
Haha this was very enjoyable. This vid should go viral
@TheStrengthClassroom5 күн бұрын
I think it should as well.
@sbs75745 күн бұрын
How high off the floor is the box there and why a half inch higher?
@TheStrengthClassroom5 күн бұрын
11.5 inches I think. Instead of a higher box I will just be sitting back less.
@sbs75745 күн бұрын
@@TheStrengthClassroom I’m using a 12” box currently. I’m 5’10” and it feels like the perfect height for me.
@sbs75745 күн бұрын
Forty pudding cups. 😂😂😂 this whole video is hysterical.
@TheStrengthClassroom5 күн бұрын
Haha thats the best description i could coms up with
@Maverick864915 күн бұрын
Amazing! How structure your split in to the week?
@TheStrengthClassroom5 күн бұрын
Upper/Lower
@louieortega33785 күн бұрын
Hippity Hops.Are great brain challengers.Keeps your brain sharp! 💪🧠
@TheStrengthClassroom5 күн бұрын
I would 100% agree with that
@claytonperkins33975 күн бұрын
You're normal. Pardon me but your relating it made it funny as hell. I know it wasn't because mine was a death defying urological clog up.
@TheStrengthClassroom5 күн бұрын
YOU HAD THE SAME PROBLEM???
@zeroman1556 күн бұрын
Why? 😅
@TheStrengthClassroom6 күн бұрын
Hits more overall muscle. And can help with people who have a certain body structure. I just tried it for the first time and I wish I rowed like this my whole life.
@zeroman1556 күн бұрын
@@TheStrengthClassroom I will try it too then. Thanks for the tip. 👍
@TLM-Nathan4 күн бұрын
You could also try not perking it up using your entire body and pull it using only the back muscles then ease it down slowly rather than letting it jusy drop. If the weight is so heavy you have little to no control, then it is simply too much weight, and you need to go lighter until you're actually strong enough for the weight.
@TheStrengthClassroom4 күн бұрын
@@TLM-Nathan Do you think your torso needs to remain stiff as a board to work your back?
@TLM-Nathan4 күн бұрын
@TheStrengthClassroom No but you don't need to bounce up and down like you're at an EDM concert to jerk the weight up. Don't get me wrong man I appreciate you putting out the content and sharing your knowledge.
@Hydr4957 күн бұрын
Is it good if i do on monday heavy bench on thusday closegrip bench and incline press and on friday heavy competision bench
@TheStrengthClassroom6 күн бұрын
If it works for you?
@orgeljonny43697 күн бұрын
Full Body
@louieortega33787 күн бұрын
Great Fuc!%#!Hardcore Pump!💥💯💪🥵
@TheStrengthClassroom6 күн бұрын
Very hard pump
@ericscheerer41388 күн бұрын
Yes.
@briccshitthouse8 күн бұрын
Why are we using bands on max effort day??
@TheStrengthClassroom8 күн бұрын
I'm not sure why that is strange to you? Bands are a form of resistance.
Пікірлер
I find it quite corrupt the teams owned by billionaire's require public funding to build new stadiums to the cheers of sports fans everywhere.
I used to play soccer as a kid. But I'm not soccer fan. I don't know anything about the professional soccer game. I'm a big baseball fan I know you don't like baseball. My favorite baseball team are the NY Yankees. It runs in the family my grandfather was a Yankee fan, my dad is a Yankee fan and I'm a Yankee fan. I've watched football here and there with my brother-in-law but I'm not a football fan. I've watched the super bowl every now and then only for wings and commercials. 2 years ago, a close personal friend of mine died and I watched the super bowl in honor and in memory of him before I had permission from his mom to make a KZread video tribute. That was one of the few and rare times I liked the football game instead of the commercials. For me I'm not the biggest sports fan except for Baseball. But that's just me.
Great take. Google “basking in reflected glory”
Incredible job dude, looking swole 💪💪💪🔥🔥🔥
Absolutely agree 👍 👏
I wouldn't leave my basement either
Thanks for the tip, dumbell rows are amazing, the grip doesn't change the muscles involved that much, it's a great way to train lats and traps
This is the first time i see a zottman curl done this way. Interesting
What’s the difference between normal zercher squats and pin zercher squats ?
The deadstop aspwct of it
actually doing deficit deads, zercher squats and dips tomorrow
Haha nice!! Lwt mw jniw it gies
Do I need to make the Popeye faces?
Optional
That seems like a really safe setup. At least the box catches you, and the bar hopefully rolls away from you. I've seen videos of guys blowing their knees out and weights landing right on them.
Yes i have zero safety concerns
Thank you for these heavy deadlifts and zercher squats. It is very informative 🙏🏼🙌🏼
You are most welcome
What a loser, a racist trying to claw his way back to fame by supporting trump
I need to make that clip my ringtone!🇺🇲🦅❤️
Hahaha
Love the song and The Man!!! 😁👍
He should appear at dnc as hollywood hulk hogan
Agree
Best Promo in politics Ever!
They missed out on a great opportunity
Made me wonder if hulk hogan couldve ran for president in the 80s
Kettle bells are awesome for curls, laterals, and pullovers as well. Solid video.
They are. Very underutilized. Because I only have adjustable dumbbells. If I can use kettlebells for something I will just to not waste time.
@@TheStrengthClassroom the kettle bells feel better on lots of movement patterns to me.
That is true as well
May i ask how exactly these reduce pressure off knees? Does having to move the slack againt when you get off the box not add pressure on your knees?
Less forward knee bend at the bottom. Less pressure does not mean zero pressure.
🔥🔥🔥thick asf dayumm
Thsnk you sir
How can I connect with you.
[email protected]
what was the question you needed answered?
Just found your channel and I’m loving the content. As a 50+ year old who just decided to get strong 4 years ago your channel is very helpful. Also, sandbags are god tier. Keep it up
Thank you sir! Thanks for joining
You're doing it wrong. While doing Zerchers, you're supposed to scream your soul out of your body, for it to be received by the Lord of Moggs.
Hahaha
On average, how many days a week do you train?
4-6
Thank you so much
No problem brother thanks for watching
~brendanrodri13 likes this~
LOLOLOL
Great workout definitely want to give this a go. I usually train upper lower in a conjugate style with two intensity days and two volume/hypertrophy days, how do you think I could fit this into that routine without skipping other major muscle groups?
I would maybe split up the exercises? There is no magic in having them all in one day. For example, you could maybe put the high pulls on one of the lower body days. And then break up the back and shoulder exercises onto your upper days. Just a thought off the top of my head.
@@TheStrengthClassroom thanks man sounds good. I usually do my bb rows on lower days anyway so could do that + high pulls then the other stuff on one of the upper days, keep up the great vids
Perfect strategy
Great for athletes/non powerlifters who need to get strong and jacked without too much complexity / specificty
Good call
Phenomenal, lot of good ideas here. I appreciate the length of the video also
Thank you
Maybe ya got a dump in ya pants-hurricane peter mcnally
What lol
What a wild story 😂
It was!
Happened to me but it wasn't chia seeds. Just too much rice and potatoes after three months of clean keto.
Sounds rough
This video is gold
thank you!
nordics do almost nothing for the glutes. this movement is almost exclusively hamstrings.
Did i say the do?
Look at Jeff Nippard how to do this exercise, he explains very well from the science POV and for max muscles growth 📈
😂😂😂
glad you found it funny
So chia seeds r*ped you?
understatement my friend
Good story bro. Im glad you recovered well and look at your experience with mostly humor :o
Thank you lol
Haha this was very enjoyable. This vid should go viral
I think it should as well.
How high off the floor is the box there and why a half inch higher?
11.5 inches I think. Instead of a higher box I will just be sitting back less.
@@TheStrengthClassroom I’m using a 12” box currently. I’m 5’10” and it feels like the perfect height for me.
Forty pudding cups. 😂😂😂 this whole video is hysterical.
Haha thats the best description i could coms up with
Amazing! How structure your split in to the week?
Upper/Lower
Hippity Hops.Are great brain challengers.Keeps your brain sharp! 💪🧠
I would 100% agree with that
You're normal. Pardon me but your relating it made it funny as hell. I know it wasn't because mine was a death defying urological clog up.
YOU HAD THE SAME PROBLEM???
Why? 😅
Hits more overall muscle. And can help with people who have a certain body structure. I just tried it for the first time and I wish I rowed like this my whole life.
@@TheStrengthClassroom I will try it too then. Thanks for the tip. 👍
You could also try not perking it up using your entire body and pull it using only the back muscles then ease it down slowly rather than letting it jusy drop. If the weight is so heavy you have little to no control, then it is simply too much weight, and you need to go lighter until you're actually strong enough for the weight.
@@TLM-Nathan Do you think your torso needs to remain stiff as a board to work your back?
@TheStrengthClassroom No but you don't need to bounce up and down like you're at an EDM concert to jerk the weight up. Don't get me wrong man I appreciate you putting out the content and sharing your knowledge.
Is it good if i do on monday heavy bench on thusday closegrip bench and incline press and on friday heavy competision bench
If it works for you?
Full Body
Great Fuc!%#!Hardcore Pump!💥💯💪🥵
Very hard pump
Yes.
Why are we using bands on max effort day??
I'm not sure why that is strange to you? Bands are a form of resistance.