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00:00:00 Matthew McConaughey interview introduction
00:00:40 Life growing up in Texas
00:02:52 How he was raised versus how he parents
00:05:26 Balancing family and career obligations
00:06:48 Grudges and reconciling family conflict
00:08:40 The time he spent a year in Australia alone
00:11:09 Solitude and the benefits of solitude
00:13:29 Traveling to the Amazon, getting his heart and mind aligned
00:16:10 Advice to people during COVID and more thoughts on alone time
00:20:45 The loss of his father and the sobering reality that followed it
00:22:33 How old he was when his father passed
00:23:45 Our fathers being our models for God, facing down our monsters
00:24:24 The circle of life, losing a father and having your first child
00:25:02 Immortality and the defining moments of a man's life
00:28:59 Journaling, exercise, sleep and maintaining yourself
00:31:19 The importance of Sundays and moments of introspection
00:32:12 His struggle with humility and Dr Jordan Peterson's definition of it
00:33:10 Interstellar, Time to Kill and tapping into emotion during his scenes
00:36:05 Wolf of Wall Street and using music to get out of your head, in rhythm
00:37:50 Matthew McConaughey interview closing