Mat Pilates for Healthy Knees | 30 Minute Live Session
Тәжірибелік нұсқаулар және стиль
Join me for a 30 minute pilates workout containing knees exercises to help you maintain healthy knees as well as relieve any knee pain you may have. This pilates session is for anyone who is experiencing issues with their knees and wants an exercise programme to safely strengthen them as well as help with knee pain relief. These exercises will focus on correct knee alignment and knee tracking as well as building strength in all the muscles that support the knees- lower leg muscles, upper leg muscles, muscles directly around the knee, the hip, glute and the core muscles. It can be used as part of Active recovery programme for people who are very sporty such as runners and dancers who are starting to get a few issues with their knees. I have also created this programme for people with arthritis in their knees who want a knee safe programme that will build strength in their legs whilst keeping them free of exercises that cause pain. Taking this class regularly and consistently will improve strength, mobility and awareness of correct knee alignment. And I would recommned it to be taken at least twice a week.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #kneeexercises #pilates
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I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Пікірлер: 53
Thank you Rachel - my knees thank you too!
Happy holidays to all!
Fantastic workout for my knees!
@TheGirlWithThePilatesMat
26 күн бұрын
So glad! 😌
This was the best workout for knees !! 🙌🏻
Incredible session. Many thanks and a very happy 2023. 💕🙏
Very good stretch low body indeed. Thank you Rachel
Great, great! i only wished it was a 45 minutes session
Thanks Rachel loved this workout as well as all of your others!
A wonderful workout…all my leg muscles are SINGING LOUDLY‼️ Thank you Rachel 🥰
I have added a one pound weight to the leg that's working to improve my bone density.
Thank you for posting such a great knee pain reliever. I tried this knee pilates exercise and immediately found a big difference in movement of knee with considerably less pain and more movement. So happy with my flexibility and mobility. Again heaps of thanks!
Thanks Rachel it was great
Thank you. I felt it more on the hips while clapping but I did already exercises with weights.
Rachel, what a fantastic workout for the knees, thank you 🙏
I first found your workouts when I had a knee injury during lockdown during which time I found your Pilates for painful knees was invaluable and helped me so much to recover and get back my movement. I have since progressed and am much more flexible again and have enjoyed many of your sessions. This really was good reminder to me that I need to look after my knees !
great class!
Loved this workout. (I really love all your workouts!) I like that you added a few new stretches/exercises (heel clapping, V-leg stretch at the end). It's great to have you back. Happy new year.
Thanku Mam..i have done this session a number of times..but every time I do it I feel something new n fresh about it..❤😊
Thanku once again...am going out of station to attend a meditation camp..but will b doing ur exercises there...❤😊
This is one of my favourite classes. Thank you.
Thank you ❤
@TheGirlWithThePilatesMat
Ай бұрын
You're welcome 😊
love the video, it instantly relieves some pain. I'll try to do it every morning to prevent further knee damage. Please keep up the good work!
Thank you! I've been trying to incorporate more Pilate's on a routine basis because of new aches and pains. I love how you said this position is not lady like... So classy. Will definitely try more of your workouts 💪🏻
A great workout Rachel and the stretches at the end were fab .
Excellent class thanks Rachel.
Great workout, Rachel!! thanks!
Very good.
U r always gud Rachael with ur innovations which keeps the exercises fresh as ever ❤🎉😊
@TheGirlWithThePilatesMat
10 ай бұрын
Thank you so much!
Not been able to do polities for a while missed it so much Thanks for a great session
OMG I can feel it I love it challenging🔥💪🏽thank you 🙏🏽😊
That was a lovely workout Rachel, really enjoyed it, enjoyed the new exercises …thank you for keeping us moving 😊
@TheGirlWithThePilatesMat
Жыл бұрын
You're so welcome!
Loved your workout，thankyou.
Again, a great workout !!!
Good class.🤗🤗
My inner right thigh really stings on that last stretch, I remembered this time and did it near a wall to support it, keep it from going too far! Must be the ataxia on that side. But this is a wonderful session, so important to keep everything around knees strong!🦵🏻❤
Wonderful thank you x
very refreshng welldone
@TheGirlWithThePilatesMat
8 ай бұрын
Thank you so much 😊
Fantastic workout, i love it more each time!
@TheGirlWithThePilatesMat
Жыл бұрын
Yay! Thank you!
Thanks! Wonderful work!
@TheGirlWithThePilatesMat
Жыл бұрын
Thank you too!
Thanks
@TheGirlWithThePilatesMat
Жыл бұрын
Welcome
Wunderbar ,..was Sie machen Ich machemit Dankeschön
@TheGirlWithThePilatesMat
10 ай бұрын
Yay! Thank you 😊
👍💓💯💚💪
How does the Patreon program work?
Lovely session, but I was surprised on very last “v” stretch, painful sting in my right inner thigh, I was unable to extend legs far at all. I have ataxia on my right side, not sure if that’s the cause. Didn’t want to risk any damage! Otherwise, lovely and stretchy session, thanks for that. 🦵🏻🧡💚💙💛