MASSIVE Shoulder Workout | Mike O'Hearn & Rob Riches

Тәжірибелік нұсқаулар және стиль

Bodybuilder/Actor Mike 'Titan' O'Hearn teams up with British-born cover model, Rob Riches, again to share some training tips on shoulders.
►CLICK 'SHOW MORE' TO SEE FULL SHOULDER WORKOUT ROUTINE BELOW◄ → Subscribe here and get Rob's full Training Guide: bit.ly/RobKZreadSubscribe
Seated Dumbbell Press 3×20-15 (warm up sets)
Clean & Press (Explosive Movement)
5×10 Rear Delt Dumbbell Raises/Rear Delt Cable Flys (Alt. each week) 4×10
Seated Military Smith Press (Back of Head) 3×10
Standing Lateral Raises 3×10
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

Пікірлер: 235

  • @giraffeorganic
    @giraffeorganic8 жыл бұрын

    if jesse pinkman and gordon ramsey had a son, he would look like rob

  • @NaturalGallantBodybuilding
    @NaturalGallantBodybuilding8 жыл бұрын

    I have no idea how Mike stayed in one piece all these years, lifting the weights that he has. I believe in lifting heavy, but he seems to be blessed with joints of steel.

  • @NaturalGallantBodybuilding

    @NaturalGallantBodybuilding

    8 жыл бұрын

    Jayadev singer well...you probably don't know, I've actually worked out with him a couple of times back in 99-2000, when I was competing. He was strong as a bull back then too. It is possible that he's not natural, although he has always claimed to be, but I cannot say for sure.

  • @NaturalGallantBodybuilding

    @NaturalGallantBodybuilding

    8 жыл бұрын

    Jayadev singer I'm not saying you're wrong. I've heard things myself, but I don't like saying anything unless I know for sure.

  • @NaturalGallantBodybuilding

    @NaturalGallantBodybuilding

    8 жыл бұрын

    ***** I wasn't defending him. You really should read my comments.

  • @legendarylifts8836
    @legendarylifts88368 жыл бұрын

    why is everyone hating on mikes hair lol? looks real to me he has a good head of hair for his age , most dudes start balding in college

  • @gamebred26
    @gamebred268 жыл бұрын

    Two of my most favorite honest natural lifters of all time here...dem hairlines tho...lol.

  • @gamebred26

    @gamebred26

    8 жыл бұрын

    Mark Richardson for real?

  • @Junkineering

    @Junkineering

    8 жыл бұрын

    +gamebred26 natural? mike o'hearn? ahahah i have little to no doubt that rob is natural, but mike is on something.. calorific-defecit all year round is pretty much proof of that :)

  • @mikeotren2845

    @mikeotren2845

    8 жыл бұрын

    +gamebred26 Thanks bro :)

  • @mikeotren2845

    @mikeotren2845

    8 жыл бұрын

    Mark Richardson BCAA and creatine ;)

  • @SkittlesVSnickers

    @SkittlesVSnickers

    8 жыл бұрын

    +Mike O'Tren don't lie bro! I saw you taking glutamine at the Mecca!

  • @robriches
    @robriches8 жыл бұрын

    Thanks for checking out my video with Mike. Please LIKE if you enjoy the video, and Subscribe to my channel to watch my latest videos as soon as they're uploaded. You can see more of my KZread Collaborations on my Playlist here: kzread.info/head/PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5

  • @Rococo0815
    @Rococo08158 жыл бұрын

    I've had my first epileptic seizure 3 years ago while I was working out. from that point on I was not allowed to do bodybuilding anymore as I broke four of my vertebras during that first seizure. but hey I still love to watch your bodybuilding vids. reminds of my good old time in the gym. :-) cheers

  • @lvdox21
    @lvdox218 жыл бұрын

    Mike said he's in a deficit all year round, yeah fuckin right bro, even if that was true to maintain that muscle mass , or strength without being on mad juice is actually impossible in a deficit all year.

  • @GenDrake3

    @GenDrake3

    8 жыл бұрын

    lol they're both on anabolics so....

  • @nicolelove54321
    @nicolelove543218 жыл бұрын

    Camera men giving me a headache

  • @mithonarith

    @mithonarith

    8 жыл бұрын

    Right!

  • @ch215
    @ch2158 жыл бұрын

    Great video but next time please don't let Michael J Fox record.

  • @chrissybissy1

    @chrissybissy1

    8 жыл бұрын

    Haha lol

  • @npcbodybuilder203
    @npcbodybuilder2038 жыл бұрын

    if mike looks like this natty imagine what he'd look like if he took steroids

  • @phantom5573
    @phantom55738 жыл бұрын

    Mike O'Hearn is my hero!!!!!!!

  • @kartoffelkopf2342
    @kartoffelkopf23428 жыл бұрын

    "Im first and for most an athlete, with martial arts and other things , and I'm cool." Mike O'Hearn - 2015 4:25

  • @tre-moon-dous6122

    @tre-moon-dous6122

    8 жыл бұрын

    +Kartoffel Kopf its funny how i saw this msg while he was saying these exact words

  • @supertroop3rs
    @supertroop3rs8 жыл бұрын

    seriously have to take whatever mike says with a bucket of salt

  • @Xerxes847
    @Xerxes8478 жыл бұрын

    Mike has the perfect build. He is super strong without looking like a beef patty bodybuilder.

  • @jasonkatzmann2777
    @jasonkatzmann27778 жыл бұрын

    Roid Riches and Mike O'Tren together! No way!

  • @KeyserSoze23

    @KeyserSoze23

    8 жыл бұрын

    +Jason Katzmann My two favorite natties, AFTER Kali Muscle that is.

  • @HDKayman
    @HDKayman8 жыл бұрын

    Love his knowledge very straightforward and basic, simple yet effective

  • @benlowrey
    @benlowrey8 жыл бұрын

    Well done Rob and Mike thanks for the video

  • @sebva7189
    @sebva71898 жыл бұрын

    Two of my fav dudes! Awesome shoulder workout! def will incorporate this into my workout! great video guys- Rob/Mike!💪💪

  • @drdestroyerify
    @drdestroyerify8 жыл бұрын

    Hey Rob, thanks so much for these vids, love your vids and channel, Mike is DA MAN , keep collaborating

  • @believeornot6206
    @believeornot62068 жыл бұрын

    so much useful information right there!!!

  • @willytorres7218
    @willytorres72188 жыл бұрын

    goddamnit why is Mike such a perfect bodybuilder? He just seems so secure and relaxed no matter how heavy or "crazy" the routine

  • @nachopardolopez8001
    @nachopardolopez80018 жыл бұрын

    This kind of videos are the ones...! I seriously think you are two great fitness pros

  • @6096467492
    @60964674928 жыл бұрын

    well done would love to train with either one of you your intensity and training style both motivates and inspires Bravo !

  • @millerkmd1
    @millerkmd18 жыл бұрын

    in a deficit year round?? does he think we're all idiots?? like really?

  • @VIRT22

    @VIRT22

    8 жыл бұрын

    That's why he's called Mike O'TREN.

  • @mikeotren2845

    @mikeotren2845

    8 жыл бұрын

    +Prince FA You got it.

  • @jailoml

    @jailoml

    8 жыл бұрын

    +Kevin mc donnell he is claiming natty and expects us to swallow it. When he thinks we can swallow THAT i think we can swallow anything else

  • @millerkmd1

    @millerkmd1

    8 жыл бұрын

    hahahaha creatine not good for you? so you dont eat salmon or red meat then? hahahaha how new to this are you? realy?

  • @Cole-kt7qg

    @Cole-kt7qg

    8 жыл бұрын

    +Kevin mc donnell Have fun eating that juicy cheese burger tonight and all that bread you ingest everyday. Good luck with the gainz bro!

  • @cunners1000
    @cunners10008 жыл бұрын

    Mike seems like such a good trainer! seems like he really wants to motivate you

  • @ezekielmcgougan3817
    @ezekielmcgougan38178 жыл бұрын

    Great video mind over matter and pushing the spirit!!!!!!

  • @flizzy4645
    @flizzy46458 жыл бұрын

    That Mike guy looks like he's on that good cycle

  • @rickybobby612
    @rickybobby6128 жыл бұрын

    man, exercising truly is the fountain of youth. i mean, look how young mike looks. crazy

  • @fightnight909
    @fightnight9098 жыл бұрын

    Tried it today and it was a great workout.

  • @mivida81
    @mivida818 жыл бұрын

    Mike O'Hearn's shirt just becomes his skin...

  • @arjiecustoms1946
    @arjiecustoms19468 жыл бұрын

    Good vid, support Mike o Hearn

  • @Jeudaos
    @Jeudaos8 жыл бұрын

    Rob's shoulders look like they are carved out of stone after this workout is done. His shoulders get SO ripped. I've been working my shoulders slightly wrong. Less reps, more weight, more sets. I appreciate how they talk about people going to the gym just to take selfies and hang around. I'm lucky that there is basically nobody like that at the gym I go too. But I'm the exact opposite too this. I'm SO focused on lifting. I forgot to even take basic notes just so I can keep track of how much I'm doing. I believe fully that vikings today, would wage battle in the gym. They would be powerlifting, and Olympic weight lifters. Pushing each other to the VERY limit of what the body is physically capable of.

  • @JesusIstMuslim
    @JesusIstMuslim8 жыл бұрын

    some good training and inspiration, don't care whether on roids or not.

  • @wontforgetme123
    @wontforgetme1238 жыл бұрын

    365 deficit.. Low dose test and GH 365

  • @yanglinluo
    @yanglinluo8 жыл бұрын

    Mike is a beast!!

  • @ItalianWarrior777
    @ItalianWarrior7778 жыл бұрын

    True natties stay strong forever, Mike is one of the best natties ever

  • @Kainthemain
    @Kainthemain8 жыл бұрын

    Can anyone find a video with Mike where he does not mention that he is a martial artist like 5 times, its like hes trying to convince himself :P. Ive seen martial artists, the dont look like Mike :P

  • @Trevor.miller
    @Trevor.miller8 жыл бұрын

    Robs arms are crazy!

  • @Rickster2098
    @Rickster20988 жыл бұрын

    I watched the video but I saw nearly nothing. thanks for the great close up view cameraman

  • @user-tu7bj6qz9t
    @user-tu7bj6qz9t8 жыл бұрын

    Crazy Mike😊👍🏻

  • @leangween133
    @leangween1338 жыл бұрын

    That's so awesome you guys were able to get Michael J Fox to film this for you.

  • @wenb
    @wenb8 жыл бұрын

    the form is fine lmao !!!! 5:37

  • @AL-el2bl
    @AL-el2bl8 жыл бұрын

    no need for percentages only cc's

  • @edisonomas-as5264
    @edisonomas-as52648 жыл бұрын

    it is great to have a workout/ training partner..

  • @joerobertson7571
    @joerobertson75718 жыл бұрын

    2 natty kings ! LOVE IT

  • @kons1345
    @kons13458 жыл бұрын

    what the fuck is that sound at 6:38?

  • @ValidViking
    @ValidViking8 жыл бұрын

    I can't help but laugh how people talk shit about mike, and probably a lot of other body builders. Who cares? Why is it so important how they got to the size and strength they are at? Many of you all share the same opinion about roids and usage, but guess what? They are still fucking huge and insanely powerful. None of you will ever approach these men and say the things you say in these videos, to their faces... So let it go, admire the work, effort and training they endure. After I witnessed Mike squat 800lbs in an interview, an hour before a competition, how he has gotten to that level, I respect him for it. Talk all the trash you want about people, call them fake or whatever...but keep in mind that these men have enough strength in just their fingers to collapse and crush your throat and neck... Stop criticizing them for what they love to do.

  • @terrorsquadlith
    @terrorsquadlith8 жыл бұрын

    damn they tren hard. I couldn't afford trening that hard

  • @joerobertson7571
    @joerobertson75718 жыл бұрын

    Mike O'Hearn is strong as fuck!

  • @666ghosting
    @666ghosting8 жыл бұрын

    We in this now , we in this

  • @julienlamy3930
    @julienlamy39308 жыл бұрын

    a recap in comments would be great

  • @spacemonkey7461
    @spacemonkey74618 жыл бұрын

    the Tren makes Mike a strong Bull....!

  • @666ghosting
    @666ghosting8 жыл бұрын

    That's my boy

  • @Officialjohnpinet
    @Officialjohnpinet8 жыл бұрын

    Was this a reupload? I felt like I seen this before

  • @chrissybissy1

    @chrissybissy1

    8 жыл бұрын

    John boy i see you everywhere on kali and ronnie coleman vids

  • @levidanmooreactor
    @levidanmooreactor8 жыл бұрын

    Rob Riches and Steve Cook!!!

  • @morken98
    @morken988 жыл бұрын

    stabile camera

  • @MounirAharchi
    @MounirAharchi8 жыл бұрын

    I swear Mike should hit big role movies.

  • @kokodepopo
    @kokodepopo8 жыл бұрын

    Mike o hearn is the fucking beast

  • @Toxondomo
    @Toxondomo8 жыл бұрын

    Mike O'Hearn is my favorite natty

  • @AakarshanGoyal
    @AakarshanGoyal8 жыл бұрын

    Mike O'Hearn looks like a monster with those eyes popping out @6:43 !!

  • @lolctulol123
    @lolctulol1238 жыл бұрын

    why the reupload

  • @optimisticvisions4714
    @optimisticvisions47148 жыл бұрын

    Mike....I get it. It just dawned on me....I just realized why you are better than everybody you train with and record with. I will use this secret in every aspect in life. I will see you at the top. Thank you once again.

  • @2007suprasport
    @2007suprasport8 жыл бұрын

    Mann! I think Mike should try out for the Captain America movie.🐴

  • @dsheat
    @dsheat8 жыл бұрын

    was the cameraman on a roller coaster?

  • @770827
    @7708278 жыл бұрын

    Mike would be the perfect man for the role of Conan the Barbarian or some Viking warrior shit, perfect package there.

  • @thehypertrophyscientist4348
    @thehypertrophyscientist43488 жыл бұрын

    mike show stan efferding what a true gladiator is next time

  • @Thepeelify

    @Thepeelify

    8 жыл бұрын

    +Sith Lord lol Stan is one of the strongest people of all time... he hit a 905 squat in the gym.. mike is awesome but in terms of strength, Stan has him beat. that being said mike would kick his ass in a fight lol

  • @dboydboy1000
    @dboydboy10008 жыл бұрын

    This shit got me ready to rock n fucken roll

  • @seanburke4867

    @seanburke4867

    8 жыл бұрын

    +Travis-2313 lol take it easy bud

  • @dboydboy1000

    @dboydboy1000

    8 жыл бұрын

    Too late...I fucken tore my pec today at the gym ...fuck

  • @sergi3629

    @sergi3629

    8 жыл бұрын

    +Travis-2313 Hahahaha.

  • @dboydboy1000

    @dboydboy1000

    8 жыл бұрын

    Sergi O 😂😂😂 u pictured that shit didn't u?

  • @phillipzavataro4621
    @phillipzavataro46218 жыл бұрын

    Lol I feel bad for rob having to listen to that. however, he does make some valid points. it shouldn't always be just 10 and that's it. as well as it shouldn't be such a science. it's supposed to be fun and challenging. enjoy your workouts and go for what you can. I still enjoy watching rob videos though, very intelligent guy. keep up the great videos!!

  • @randa6566
    @randa65668 жыл бұрын

    name of the first song?

  • @shanethelaw4148
    @shanethelaw41488 жыл бұрын

    What was that noise at 6:39? Understandable when pressing 100 lbs in one arm I guess!

  • @lol878787
    @lol8787878 жыл бұрын

    you gotta do something about that camera man buddy! loved the video tho. :)

  • @fabianjkd
    @fabianjkd8 жыл бұрын

    mike still knows it :P

  • @netfischer
    @netfischer8 жыл бұрын

    Yeah man, during the thermodynamics exam I also "tapped right into my central nervous system", crazy shit brah....

  • @davidboyle3071
    @davidboyle30718 жыл бұрын

    Mike looks like a buff Ken doll

  • @Ali-wk5ge
    @Ali-wk5ge8 жыл бұрын

    Thats me sleeping on the incline bench at 7:25...Im famous n shit

  • @dessertstorm7476
    @dessertstorm74768 жыл бұрын

    I came like 4 times during this video

  • @oguzhosoglu8673
    @oguzhosoglu86738 жыл бұрын

    what is the song that comes from gym around 5:30 ?

  • @nickrunaway2

    @nickrunaway2

    8 жыл бұрын

    +Oğuz Hoşoğlu heads will roll a-trak remix

  • @MrOinkmeow
    @MrOinkmeow8 жыл бұрын

    come in and get that 420

  • @ethanclarke3182
    @ethanclarke31828 жыл бұрын

    Where in Britain are you from?

  • @shrimpman8422
    @shrimpman84228 жыл бұрын

    no steroids were taken in the making of this video.

  • @SkylerKingTW
    @SkylerKingTW8 жыл бұрын

    With Robs hairline, that may be the absolute worst hairstyle he could have. Not only does it not compliment his hairline, it actively accentuates it and makes it look much worse than it actually is.

  • @Drillbitayler
    @Drillbitayler8 жыл бұрын

    Thought this was Cloverfield for a second with all the shaking...

  • @punkassrubio1744
    @punkassrubio17448 жыл бұрын

    bustin all kindzz of nutz

  • @Jesusistraining

    @Jesusistraining

    8 жыл бұрын

    Making all kindz of fuck boy gainzzzz

  • @GuerreroAnthrax

    @GuerreroAnthrax

    8 жыл бұрын

    desecrating those sweet sweet walls and leaving the nuts hanging out.

  • @Cal.lm96
    @Cal.lm968 жыл бұрын

    Mike looks like Barby`s Ken :-D

  • @coreymcbshorts
    @coreymcbshorts8 жыл бұрын

    Wrong upload rob lol

  • @ashexodus3038
    @ashexodus30388 жыл бұрын

    Damn, robs been getting huge since he started training with Mike. Looks at his arms now. Shit.

  • @BarneysKiller00
    @BarneysKiller008 жыл бұрын

    Mike claims he's natural but is using the same weight Ronnie Coleman uses for seated dumbbell press… but he's doing it one arm at a time and standing too?

  • @Sensei_Vega
    @Sensei_Vega8 жыл бұрын

    not gonna lie.. camera guy sucks. lol" mike. always a beast. repping bruce lee quotes and mind sets are awesome. rob. that should have been a humbling experience.

  • @YoutubeWatts
    @YoutubeWatts8 жыл бұрын

    Deficit year round? LOL

  • @Milkyman92
    @Milkyman928 жыл бұрын

    Mike is abit anxious here at the start of the intro...

  • @mquanit
    @mquanit8 жыл бұрын

    why u upload this video again???

  • @Krillerx3
    @Krillerx38 жыл бұрын

    i trained like mike ohearn before i knew who he was

  • @ThomasSaPe
    @ThomasSaPe8 жыл бұрын

    Natural builders need to make it "scientific" Mike. They can´t train legs three days in a row like you can, because of your "supplements". You´re a great builder, but you can´t make your schedule/diet objective. It won´t work.

  • @hfr8343
    @hfr83438 жыл бұрын

    That intro was beyond awkward, Rob was uptight as hell lol

  • @diyalim8567

    @diyalim8567

    8 жыл бұрын

    +Ogre Doug Yeah, I noticed too. RR didn't look too happy with Mike leaning over (to mock Rob's height?)

  • @hfr8343

    @hfr8343

    8 жыл бұрын

    Di Yalim you'd think having worked together before Rob would be a little more easy going. I guess that Napoleon complex is hard to shake

  • @diyalim8567

    @diyalim8567

    8 жыл бұрын

    +ogre doug. Yeah. Mike O's pretty tough.. I still remember the ribbing he gave Chris Bell in Bigger, Stronger, Faster.

  • @hfr8343

    @hfr8343

    8 жыл бұрын

    Di Yalim I enjoyed that lol

  • @empirical22
    @empirical228 жыл бұрын

    Rob - what pants are you wearing here?

  • @zachscheel3784
    @zachscheel37848 жыл бұрын

    "Not a numbers guy" -- "Four more"

  • @Brad_Pittstop
    @Brad_Pittstop8 жыл бұрын

    Two natties right there guys.

  • @epicbehavior
    @epicbehavior8 жыл бұрын

    Lol @ everyone following high volume low frequency routines who are actually fullnattybrah

  • @johnnysatty
    @johnnysatty8 жыл бұрын

    Everyone so concerned with whether or not mike does steroids, is over looking the fact that he's showing exactly how a natural should be working out gain muscle. These same people will hit 3x15 chasing that pump tomorrow and wonder why they can get bigger.

  • @Turbo9987
    @Turbo99878 жыл бұрын

    Is i really so hard to get a fucking monopod?

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