MASSIVE Shoulder Workout | Mike O'Hearn & Rob Riches
Тәжірибелік нұсқаулар және стиль
Bodybuilder/Actor Mike 'Titan' O'Hearn teams up with British-born cover model, Rob Riches, again to share some training tips on shoulders.
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Seated Dumbbell Press 3×20-15 (warm up sets)
Clean & Press (Explosive Movement)
5×10 Rear Delt Dumbbell Raises/Rear Delt Cable Flys (Alt. each week) 4×10
Seated Military Smith Press (Back of Head) 3×10
Standing Lateral Raises 3×10
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Пікірлер: 235
if jesse pinkman and gordon ramsey had a son, he would look like rob
I have no idea how Mike stayed in one piece all these years, lifting the weights that he has. I believe in lifting heavy, but he seems to be blessed with joints of steel.
@NaturalGallantBodybuilding
8 жыл бұрын
Jayadev singer well...you probably don't know, I've actually worked out with him a couple of times back in 99-2000, when I was competing. He was strong as a bull back then too. It is possible that he's not natural, although he has always claimed to be, but I cannot say for sure.
@NaturalGallantBodybuilding
8 жыл бұрын
Jayadev singer I'm not saying you're wrong. I've heard things myself, but I don't like saying anything unless I know for sure.
@NaturalGallantBodybuilding
8 жыл бұрын
***** I wasn't defending him. You really should read my comments.
why is everyone hating on mikes hair lol? looks real to me he has a good head of hair for his age , most dudes start balding in college
Two of my most favorite honest natural lifters of all time here...dem hairlines tho...lol.
@gamebred26
8 жыл бұрын
Mark Richardson for real?
@Junkineering
8 жыл бұрын
+gamebred26 natural? mike o'hearn? ahahah i have little to no doubt that rob is natural, but mike is on something.. calorific-defecit all year round is pretty much proof of that :)
@mikeotren2845
8 жыл бұрын
+gamebred26 Thanks bro :)
@mikeotren2845
8 жыл бұрын
Mark Richardson BCAA and creatine ;)
@SkittlesVSnickers
8 жыл бұрын
+Mike O'Tren don't lie bro! I saw you taking glutamine at the Mecca!
Thanks for checking out my video with Mike. Please LIKE if you enjoy the video, and Subscribe to my channel to watch my latest videos as soon as they're uploaded. You can see more of my KZread Collaborations on my Playlist here: kzread.info/head/PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
I've had my first epileptic seizure 3 years ago while I was working out. from that point on I was not allowed to do bodybuilding anymore as I broke four of my vertebras during that first seizure. but hey I still love to watch your bodybuilding vids. reminds of my good old time in the gym. :-) cheers
Mike said he's in a deficit all year round, yeah fuckin right bro, even if that was true to maintain that muscle mass , or strength without being on mad juice is actually impossible in a deficit all year.
@GenDrake3
8 жыл бұрын
lol they're both on anabolics so....
Camera men giving me a headache
@mithonarith
8 жыл бұрын
Right!
Great video but next time please don't let Michael J Fox record.
@chrissybissy1
8 жыл бұрын
Haha lol
if mike looks like this natty imagine what he'd look like if he took steroids
Mike O'Hearn is my hero!!!!!!!
"Im first and for most an athlete, with martial arts and other things , and I'm cool." Mike O'Hearn - 2015 4:25
@tre-moon-dous6122
8 жыл бұрын
+Kartoffel Kopf its funny how i saw this msg while he was saying these exact words
seriously have to take whatever mike says with a bucket of salt
Mike has the perfect build. He is super strong without looking like a beef patty bodybuilder.
Roid Riches and Mike O'Tren together! No way!
@KeyserSoze23
8 жыл бұрын
+Jason Katzmann My two favorite natties, AFTER Kali Muscle that is.
Love his knowledge very straightforward and basic, simple yet effective
Well done Rob and Mike thanks for the video
Two of my fav dudes! Awesome shoulder workout! def will incorporate this into my workout! great video guys- Rob/Mike!💪💪
Hey Rob, thanks so much for these vids, love your vids and channel, Mike is DA MAN , keep collaborating
so much useful information right there!!!
goddamnit why is Mike such a perfect bodybuilder? He just seems so secure and relaxed no matter how heavy or "crazy" the routine
This kind of videos are the ones...! I seriously think you are two great fitness pros
well done would love to train with either one of you your intensity and training style both motivates and inspires Bravo !
in a deficit year round?? does he think we're all idiots?? like really?
@VIRT22
8 жыл бұрын
That's why he's called Mike O'TREN.
@mikeotren2845
8 жыл бұрын
+Prince FA You got it.
@jailoml
8 жыл бұрын
+Kevin mc donnell he is claiming natty and expects us to swallow it. When he thinks we can swallow THAT i think we can swallow anything else
@millerkmd1
8 жыл бұрын
hahahaha creatine not good for you? so you dont eat salmon or red meat then? hahahaha how new to this are you? realy?
@Cole-kt7qg
8 жыл бұрын
+Kevin mc donnell Have fun eating that juicy cheese burger tonight and all that bread you ingest everyday. Good luck with the gainz bro!
Mike seems like such a good trainer! seems like he really wants to motivate you
Great video mind over matter and pushing the spirit!!!!!!
That Mike guy looks like he's on that good cycle
man, exercising truly is the fountain of youth. i mean, look how young mike looks. crazy
Tried it today and it was a great workout.
Mike O'Hearn's shirt just becomes his skin...
Good vid, support Mike o Hearn
Rob's shoulders look like they are carved out of stone after this workout is done. His shoulders get SO ripped. I've been working my shoulders slightly wrong. Less reps, more weight, more sets. I appreciate how they talk about people going to the gym just to take selfies and hang around. I'm lucky that there is basically nobody like that at the gym I go too. But I'm the exact opposite too this. I'm SO focused on lifting. I forgot to even take basic notes just so I can keep track of how much I'm doing. I believe fully that vikings today, would wage battle in the gym. They would be powerlifting, and Olympic weight lifters. Pushing each other to the VERY limit of what the body is physically capable of.
some good training and inspiration, don't care whether on roids or not.
365 deficit.. Low dose test and GH 365
Mike is a beast!!
True natties stay strong forever, Mike is one of the best natties ever
Can anyone find a video with Mike where he does not mention that he is a martial artist like 5 times, its like hes trying to convince himself :P. Ive seen martial artists, the dont look like Mike :P
Robs arms are crazy!
I watched the video but I saw nearly nothing. thanks for the great close up view cameraman
Crazy Mike😊👍🏻
That's so awesome you guys were able to get Michael J Fox to film this for you.
the form is fine lmao !!!! 5:37
no need for percentages only cc's
it is great to have a workout/ training partner..
2 natty kings ! LOVE IT
what the fuck is that sound at 6:38?
I can't help but laugh how people talk shit about mike, and probably a lot of other body builders. Who cares? Why is it so important how they got to the size and strength they are at? Many of you all share the same opinion about roids and usage, but guess what? They are still fucking huge and insanely powerful. None of you will ever approach these men and say the things you say in these videos, to their faces... So let it go, admire the work, effort and training they endure. After I witnessed Mike squat 800lbs in an interview, an hour before a competition, how he has gotten to that level, I respect him for it. Talk all the trash you want about people, call them fake or whatever...but keep in mind that these men have enough strength in just their fingers to collapse and crush your throat and neck... Stop criticizing them for what they love to do.
damn they tren hard. I couldn't afford trening that hard
Mike O'Hearn is strong as fuck!
We in this now , we in this
a recap in comments would be great
the Tren makes Mike a strong Bull....!
That's my boy
Was this a reupload? I felt like I seen this before
@chrissybissy1
8 жыл бұрын
John boy i see you everywhere on kali and ronnie coleman vids
Rob Riches and Steve Cook!!!
stabile camera
I swear Mike should hit big role movies.
Mike o hearn is the fucking beast
Mike O'Hearn is my favorite natty
Mike O'Hearn looks like a monster with those eyes popping out @6:43 !!
why the reupload
Mike....I get it. It just dawned on me....I just realized why you are better than everybody you train with and record with. I will use this secret in every aspect in life. I will see you at the top. Thank you once again.
Mann! I think Mike should try out for the Captain America movie.🐴
was the cameraman on a roller coaster?
Mike would be the perfect man for the role of Conan the Barbarian or some Viking warrior shit, perfect package there.
mike show stan efferding what a true gladiator is next time
@Thepeelify
8 жыл бұрын
+Sith Lord lol Stan is one of the strongest people of all time... he hit a 905 squat in the gym.. mike is awesome but in terms of strength, Stan has him beat. that being said mike would kick his ass in a fight lol
This shit got me ready to rock n fucken roll
@seanburke4867
8 жыл бұрын
+Travis-2313 lol take it easy bud
@dboydboy1000
8 жыл бұрын
Too late...I fucken tore my pec today at the gym ...fuck
@sergi3629
8 жыл бұрын
+Travis-2313 Hahahaha.
@dboydboy1000
8 жыл бұрын
Sergi O 😂😂😂 u pictured that shit didn't u?
Lol I feel bad for rob having to listen to that. however, he does make some valid points. it shouldn't always be just 10 and that's it. as well as it shouldn't be such a science. it's supposed to be fun and challenging. enjoy your workouts and go for what you can. I still enjoy watching rob videos though, very intelligent guy. keep up the great videos!!
name of the first song?
What was that noise at 6:39? Understandable when pressing 100 lbs in one arm I guess!
you gotta do something about that camera man buddy! loved the video tho. :)
mike still knows it :P
Yeah man, during the thermodynamics exam I also "tapped right into my central nervous system", crazy shit brah....
Mike looks like a buff Ken doll
Thats me sleeping on the incline bench at 7:25...Im famous n shit
I came like 4 times during this video
what is the song that comes from gym around 5:30 ?
@nickrunaway2
8 жыл бұрын
+Oğuz Hoşoğlu heads will roll a-trak remix
come in and get that 420
Where in Britain are you from?
no steroids were taken in the making of this video.
With Robs hairline, that may be the absolute worst hairstyle he could have. Not only does it not compliment his hairline, it actively accentuates it and makes it look much worse than it actually is.
Thought this was Cloverfield for a second with all the shaking...
bustin all kindzz of nutz
@Jesusistraining
8 жыл бұрын
Making all kindz of fuck boy gainzzzz
@GuerreroAnthrax
8 жыл бұрын
desecrating those sweet sweet walls and leaving the nuts hanging out.
Mike looks like Barby`s Ken :-D
Wrong upload rob lol
Damn, robs been getting huge since he started training with Mike. Looks at his arms now. Shit.
Mike claims he's natural but is using the same weight Ronnie Coleman uses for seated dumbbell press… but he's doing it one arm at a time and standing too?
not gonna lie.. camera guy sucks. lol" mike. always a beast. repping bruce lee quotes and mind sets are awesome. rob. that should have been a humbling experience.
Deficit year round? LOL
Mike is abit anxious here at the start of the intro...
why u upload this video again???
i trained like mike ohearn before i knew who he was
Natural builders need to make it "scientific" Mike. They can´t train legs three days in a row like you can, because of your "supplements". You´re a great builder, but you can´t make your schedule/diet objective. It won´t work.
That intro was beyond awkward, Rob was uptight as hell lol
@diyalim8567
8 жыл бұрын
+Ogre Doug Yeah, I noticed too. RR didn't look too happy with Mike leaning over (to mock Rob's height?)
@hfr8343
8 жыл бұрын
Di Yalim you'd think having worked together before Rob would be a little more easy going. I guess that Napoleon complex is hard to shake
@diyalim8567
8 жыл бұрын
+ogre doug. Yeah. Mike O's pretty tough.. I still remember the ribbing he gave Chris Bell in Bigger, Stronger, Faster.
@hfr8343
8 жыл бұрын
Di Yalim I enjoyed that lol
Rob - what pants are you wearing here?
"Not a numbers guy" -- "Four more"
Two natties right there guys.
Lol @ everyone following high volume low frequency routines who are actually fullnattybrah
Everyone so concerned with whether or not mike does steroids, is over looking the fact that he's showing exactly how a natural should be working out gain muscle. These same people will hit 3x15 chasing that pump tomorrow and wonder why they can get bigger.
Is i really so hard to get a fucking monopod?