Mark Wahlberg’s Daily Schedule is INSANE | Brain Leak Ep. 23

This week, the boys discuss Sean’s meteoric rise as a soccer star before - including more INSANE Mr. Beast drama…then, the dynamic duo get into the meaty stuff: USB-C on iPhone, Mark Wahlberg’s crazy schedule and over-productivity.
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Brain Leak is Brought to You By...
HelloFresh: Visit www.HelloFresh.com/50BrainLeak and use the code 50BrainLeak for 50% off plus 15% off the next TWO months
Manscaped: Get 20% off and free shipping with the code BRAINLEAK at www.Manscaped.com
Rocket Money: Manage your money the easy way and visit www.RocketMoney.com/BrainLeak
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Timecodes:
00:00:00 - Intro/Soccer Star
00:12:53 - HelloFresh
00:15:15 - More Soccer Time
00:28:17 - Manscaped
00:30:46 - OMG USB-C
00:39:43 - Rocket Money
00:42:26 - World Record
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#jacksepticeye #ethannestor #brainleakpodcast

Пікірлер: 318

  • @Ryocniel
    @Ryocniel9 ай бұрын

    At this point Brain Leak is just two besties telling each other what they did during the week. It's fucking wholesome, I love it

  • @nejishadow

    @nejishadow

    9 ай бұрын

    Honestly if that's what they did, just recount their week to each other, I'd still enjoy listening cause they have such fun talking about anything and everythinh

  • @justin21590
    @justin215909 ай бұрын

    The early brain gets the leak.

  • @nimzz_designs

    @nimzz_designs

    9 ай бұрын

    The leaky brain gets the earl 😔

  • @aleftshoe6590

    @aleftshoe6590

    9 ай бұрын

    I want a sticker with this on it

  • @moreplz

    @moreplz

    9 ай бұрын

    The brainy earl gets the leak

  • @smilysprid

    @smilysprid

    9 ай бұрын

    Brain Leak ahead… ah yeah I sure hope it does

  • @theverdantfern

    @theverdantfern

    9 ай бұрын

    They mentioned this comment in the new ep!

  • @charmainede-bell8763
    @charmainede-bell87639 ай бұрын

    Even Ethan's mom has said that Ethan and Sean are very alike, and that's why Brain Leak is so funny. Get 2 people with this type of ADHD personality and it's just hilarious

  • @mavvi3303

    @mavvi3303

    9 ай бұрын

    When and where did she say this? I don't think I have ever seen his mom now that I think about it

  • @charmainede-bell8763

    @charmainede-bell8763

    9 ай бұрын

    @@mavvi3303 I follow her on Twitch and she said it in a stream

  • @charmainede-bell8763

    @charmainede-bell8763

    9 ай бұрын

    @@mavvi3303 I follow her on Twitch and she said it in a stream

  • @coffeegirl18

    @coffeegirl18

    9 ай бұрын

    My mom and I have that kind of hive mind and I wonder if it's because we have the same MBTI and probable ADHD (mine's diagnosed).

  • @charmainede-bell8763

    @charmainede-bell8763

    9 ай бұрын

    @@coffeegirl18 yeah the MBTI is important, because it's not just that they both have ADHD, my son doesn't do it with his other friends with ADHD, and Ethan doesn't do it with Mark from what I've seen

  • @GreenShellShock
    @GreenShellShock9 ай бұрын

    Hearing Ethan's pronunciations of the UK KZreadr names was truly beautiful

  • @jacksonbranby
    @jacksonbranby9 ай бұрын

    I wonder if marky mark takes any time out of his busy schedule to consider his actions in 1986

  • @chocolatechipbreadcrumb

    @chocolatechipbreadcrumb

    9 ай бұрын

    thank you for making me laugh so hard I CANT breathe.

  • @V3xxe

    @V3xxe

    9 ай бұрын

    A lot of his workouts involved bricks.

  • @coffeegirl18

    @coffeegirl18

    9 ай бұрын

    I stopped watching his movies after I heard about that and there are way more incidents.

  • @SeventhGate008
    @SeventhGate0089 ай бұрын

    Thank you for how you talked about health and food in this episode. I have body image/mental health issues and this was so inspiring with how positive you guys talked about it. I can’t boil it down into words exactly what you guys said but just thank you, its really nice

  • @zzz_543

    @zzz_543

    9 ай бұрын

    i was feeling that too, because i always thought of talking about body image as a negative thing, but it doesn’t have to be :)

  • @AshleyIsArtsy
    @AshleyIsArtsy9 ай бұрын

    Sean's Marky Mark impression killed me, my cubicles neighbors at work must hate my ass bc im always poorly holding in laughter 💀

  • @trackgurl123
    @trackgurl1239 ай бұрын

    Runner/Track Coach here! Running is heel to toe. Elbows bent 90 degrees and pump up and down with your legs. Don’t clench your fists/face, be relaxed. Body straight up but relaxed. When it comes to sprints, starting off low in the blocks with a lean gets that momentum going, but by the first couple of steps out of a block you are straight up and down. Only other time you are leaning is to get across the finish line(if it’s a race). Hope that helps? Lololol

  • @DragonEdge10

    @DragonEdge10

    9 ай бұрын

    I was told it's better to land on the ball of your feet rather than the ankles to reduce strain?

  • @thelocaldork

    @thelocaldork

    4 ай бұрын

    this really confirms that my running technique is shit lol, I always run toes first (i also walk like that, by putting more pressure on my toes then my heel when putting my foot down, so it might just be a physical thing)

  • @carlybennett6601
    @carlybennett66019 ай бұрын

    “Do you think Jesus shit himself?” 💀 this is my favorite podcast…

  • @kianaj671
    @kianaj6719 ай бұрын

    Dude if you want to do cardio without the impact on your joints - ✨️ROLLERSKATING✨️ I love that it especially doesnt feel like exercise too I would love to see the both of you go rollerskating together for a Brain Leak video. I imagine it would be very entertaining

  • @leileibear981
    @leileibear9819 ай бұрын

    This episode had me laughing like a maniac at work and all my coworkers think I’m crazy

  • @KegaB3

    @KegaB3

    9 ай бұрын

    The second statement here feels disconnected from the first somehow

  • @Saturnm0ss

    @Saturnm0ss

    9 ай бұрын

    @@KegaB3how?

  • @KegaB3

    @KegaB3

    9 ай бұрын

    @@Saturnm0ss it was a joke, like "my coworkers think I'm crazy and it's not because I'm laughing maniacally"

  • @MrsRespawn
    @MrsRespawn9 ай бұрын

    BRAIN LEAK IS MY NUMBER 1 FAVOURITE PODCAST ❤

  • @froyo7513

    @froyo7513

    9 ай бұрын

    FACTSSSSSS

  • @Teebyzmal

    @Teebyzmal

    9 ай бұрын

    I've never been this dedicated to a podcast before

  • @coffeegirl18

    @coffeegirl18

    9 ай бұрын

    @@Y-urei I like Trash Taste but I'm not really into animé (I watch like 3 shows) but I like their personalities.

  • @YukinoTakahiro
    @YukinoTakahiro9 ай бұрын

    This episode went by so fast. I didn't want it to end 😭

  • @-raeyarayne-
    @-raeyarayne-9 ай бұрын

    I laughed so hard at this episode, I had to use my inhaler. The Bane bit had me crying.

  • @discodan6671
    @discodan66718 ай бұрын

    Brain Leak always gives me the giggles, but this one really got me. Mark Wahlberg can't be without his damn snack time 😆

  • @zu7u444
    @zu7u4449 ай бұрын

    Mark Wahlberg would make a good MeatCanyon skit

  • @ShieldYoung
    @ShieldYoung9 ай бұрын

    Sean was good and loved that he played longer than I thought he would love to see him back again

  • @mberliner1988
    @mberliner19889 ай бұрын

    This is one of my favorite podcasts, no question. Also I love the idea that Mark Wahlberg wakes up at 2:30am and I don't go to sleep until 4:00am.

  • @ioanacojocaru3110
    @ioanacojocaru31109 ай бұрын

    Early leakers rise up!

  • @ShieldYoung

    @ShieldYoung

    9 ай бұрын

    It's lunch already

  • @Teebyzmal
    @Teebyzmal9 ай бұрын

    From what I remember from track days, you gotta run on the "ball of your feet", keep your body straightup and those arm strides are really important for your balance... oh and if you actually want it to be "running" you need to be off the ground at some point, or you're just speedwalking lol. Idk that was a long time ago now though, my cardio has dropped off since u_u

  • @johnnyparsnips7641
    @johnnyparsnips76419 ай бұрын

    No idea about actual running efficiency, but for me I always get the best bang for my buck by continually falling forward. Meaning instead of trying to pull my body through space, I'm always leaned slightly forward and each run of the leg is pushing and keeping me upright... So instead of pulling into the next stride, I'm just falling through the air while pushing against the fall of gravity No idea if that's makes sense. I'm used to longboarding so center of gravity is intuitive for me

  • @ShieldYoung
    @ShieldYoung9 ай бұрын

    Sean doing pee expression was perfect and I'm not surprised he has a lot of experience

  • @ahhguts
    @ahhguts9 ай бұрын

    can i just say that ethan looks exceptionally handsome in this one

  • @BlackDragonQueen

    @BlackDragonQueen

    9 ай бұрын

    I was just thinking "his glasses make him look more grown up". 😅

  • @emerycorner
    @emerycorner9 ай бұрын

    Woke up from a 5hour nap at like 11pm, and now its 3am and I have a class in 6hours

  • @modark321

    @modark321

    9 ай бұрын

    Don't forget your golf and snack time

  • @emerycorner

    @emerycorner

    9 ай бұрын

    @@modark321 I can't believe I almost missed my half hour golf time and 1hour snack time😩

  • @thedoctorissogroovy
    @thedoctorissogroovy9 ай бұрын

    Ethan in that hoodie during the manscaped ad is so boyfriend coded

  • @EBEvitt
    @EBEvitt9 ай бұрын

    Damn first time in my life I'm happy that I can't sleep 😂 3 AM uploads are the best

  • @wumbothewombat1280
    @wumbothewombat12806 ай бұрын

    Never thought I’d hear Brain Leak talk about my sport (running) before GMFST lol. Yeah, running is great for cardio but if you have gait issues or don’t use the right shoes or overtrain, it puts you at a risk for overuse injuries and joint problems later in life. I think way too many people go way too hard way too fast, putting tons of miles under their belts each week without any rest time or crosstraining (swimming, biking, yoga, strength training, etc). I work at a running store and do gait analyses to fit people for shoes and get SO nervous when I have customers start telling me they are running every day or only wear paper-thin racing shoes for every workout, trying to do a marathon in their first year of running, etc. Running is great but it’s also *hard,* and you need to let your body repair and rest from all the stress you’re putting it under. Also, pro tip: try running on canal paths, dirt/gravel paths, or even trying trail running if you wanna reduce impact on your knees. Like track surface, dirt and gravel is softer than asphalt or concrete, plus if you pick up trail running it requires your ankles to move in different ways to gain better traction, so you aren’t just pounding the exact same points in your body every single time.

  • @melloniche
    @melloniche9 ай бұрын

    My (weekend) daily routine is to zombie walk out of bed and sit on the couch while I take 2 hours to wake up. Take the dog out for potty and play. Eat one protein bar. Choose one or two entertainment activities (like movies, shows, video games, and/or reading) to do until bed time. Take the dog out again before the sun goes down. And then sleep. The picture of a healthly lifestyle. Lol.

  • @WitheredDeltaRex
    @WitheredDeltaRex9 ай бұрын

    love the pause at the bottom of Seán's screen. my daily routine is barely get out of bed, game, back to bed. who needs food and shit time

  • @BrendaUribe24
    @BrendaUribe249 ай бұрын

    I should be asleep but now I must watch this whole video ❤😭

  • @Overthinking_Media

    @Overthinking_Media

    9 ай бұрын

    Well, if you lived like Mark, you'd have time to watch it before prayer

  • @kapu3746
    @kapu37469 ай бұрын

    I wake up at 3pm, 3:15 Watch youtube 7pm take a shower 8pm go to work 9.30pm start work 8am finish work 10am go to sleep

  • @AlyBr
    @AlyBr7 ай бұрын

    One thing I saw that was really interesting was someone pointing out the swimmer build. A swimmer (not professional) explaining how he stayed lean etc and the 2nd person talked about how that worked. Something along the lines that often people pursue professional swimming (or other weight/muscle vased athletics) because their build and the way their body gains muscle works for that profession. People are good swimmers because they can naturally keep that muscle and weight easily, their workout/diet is only the tip of the iceberg. Not everyone can maintain that, especially without majorly altering the way they live - which often isn't worth it.

  • @gabiinprogress
    @gabiinprogress9 ай бұрын

    Ethan comparing Speed to Donnie from the Wild Thornberries is the most validating thing ever that is exactly how I perceive Speed

  • @Thomas_Angelo
    @Thomas_Angelo9 ай бұрын

    Sean and Ethan have the world record for the best podcast. They should have mentioned that in the world record chapter.

  • @thewickedpearl4737
    @thewickedpearl47375 ай бұрын

    i love that jacks biggest drama is just a misunderstanding - youre my hero frfr

  • @audr1enlive
    @audr1enlive9 ай бұрын

    all things considered, xqc really started to find his footing in the second half. that one dive was actually quite admirable considering he's not a very athletic guy. bro actually did his best no doubt and i can't fault him for that.

  • @abbyb6958
    @abbyb69589 ай бұрын

    Brain Leak is the best thing to wake up from my Covid slumber to

  • @dre_yuhhh4860
    @dre_yuhhh48609 ай бұрын

    This is the best podcast to unwind to 💖

  • @ryand8710
    @ryand87109 ай бұрын

    mark wahlburg was at my college this past weekend and 11:30 was NOT family meetings work calls

  • @KlintKaras
    @KlintKaras9 ай бұрын

    I'm so early that my leak is just a dribble.

  • @britneyclugston2802
    @britneyclugston28029 ай бұрын

    I couldn't sleep last night. I didn't know why until I saw the time stamp. 2 am. I was craving Brain Leak.

  • @nightandknighty3955
    @nightandknighty39559 ай бұрын

    I am in love with jack's "Bane" voice

  • @KawaiiHittchan3
    @KawaiiHittchan38 ай бұрын

    Ya’ll making me wanna take up my sports again lol tennis and soccer were both my JAM

  • @jamessherwoodmusic
    @jamessherwoodmusic9 ай бұрын

    I know it's stupid, but I'm actually embarrassed to take my inhaler in front of people. I'll go to the bathroom to take it. I can't stand feeling like people think I'm less of a person or thinking I need more help because of it. Just me and my stupid lungs...

  • @karenseveson9151

    @karenseveson9151

    5 ай бұрын

    I get that, I really fucked up my knees in high-school so I have them wrapped up in ace badages whenever I gotta do something. I used to try and hide it since I'm only 20 but they really so help so that outweighs the judgement for me. Plus, it's just more representation in the world & I'm proud to be a part of that

  • @beccasaurus69
    @beccasaurus698 ай бұрын

    Okay my work day routine (I only work 4 days a week) is 4:00am wake up 4:00-4:30 get dressed, brush teeth, pack lunch for me and my daughter 4:30 drive to work 5-3:30 work 4:00 pick up my daughter from school 4:30 clean litter box, feed/water cats 4:45 shower/scroll social media 5:30 dinner 5:30-9 read/video games/crochet/relax 9 Bed 😂

  • @theIaurenshow
    @theIaurenshow9 ай бұрын

    Ethan said USBC like he was saying USDA prime rib lmao

  • @no_good_name
    @no_good_name9 ай бұрын

    1:04:28 *the 'pause' speech bubble at the bottom left of Sean's camera*

  • @Titanboi42
    @Titanboi429 ай бұрын

    It’s always a good day when a brain leak episode gets uploaded like was having a bad morning now im not anymore

  • @Katnip57
    @Katnip579 ай бұрын

    As someone who has a sleep schedule similar to Mark Wahlbergs, I feel called out. I wake up at 2 am and go to bed about 7 pm... 😅🤣

  • @herb_rolls3929
    @herb_rolls39299 ай бұрын

    lifting heavy weights is actually very important for health!! especially for women whose bones break down after menopause because of estrogen! Injury is not guaranteed - it's important that you do so within reason, don't focus on PRing, focus on building functional strength through exercises like bent over rows, RDLs, squats etc. any exercise is not dangerous if you take it from a holistic perspective of your body. only lifting heavy weights it hard on your heart so you need cardio (most people will do either or) and best of all, consult with a personal trainer or physio therapist! unless you are recovering from an injury, lifting weights is an important way to PROTECT YOURSELF from injury such as lifting a new tv or jumping down from a rock.

  • @BlackDragonQueen
    @BlackDragonQueen9 ай бұрын

    I think the 'family time' MW has designated might be designated for *making* more family, rather than compromising spending family time with meetings lol

  • @Jonboogs
    @Jonboogs9 ай бұрын

    Wacky upload time it's 3 am for me lmao

  • @RaelasTV
    @RaelasTV9 ай бұрын

    For running advive: Run on the balls of your feet, keep your head up, don't clench your fists. Focus on your breathing, Don't lean forward. It's crazy how much it helps your endurance when you keep these in mind

  • @Rhettstag118
    @Rhettstag1189 ай бұрын

    I love this podcast so much and I am glad I was up late enough to get here early!

  • @kaida446
    @kaida4469 ай бұрын

    Bane impressions were my favourite this episode

  • @jonnysixx
    @jonnysixx9 ай бұрын

    Why when Ethan said USB-C I thought he was saying it wrong which made me laugh like an idiot 😂😂😂😂

  • @janman40
    @janman409 ай бұрын

    jack's red light on the side looks so irritading, but anyway love the vibe everytime !

  • @GrimdeathGriffin
    @GrimdeathGriffin9 ай бұрын

    It's great there both talking about fitness. I've been on a weight loss journey and it's rare what information seems accurate out there.

  • @awesomeadamfrom2099
    @awesomeadamfrom20999 ай бұрын

    Awesome job Ethan and jac with podcast .

  • @cloudgames2284
    @cloudgames22849 ай бұрын

    "Rocket money will take your life" I've been sick for two days and I think this is the first time I've laughed all day, thanks lads😊

  • @khusheepratapsingh1871
    @khusheepratapsingh18718 күн бұрын

    The love and kindness in these comments is inspiring. Thank you!

  • @atomicukiyo
    @atomicukiyo9 ай бұрын

    thank god 😭 need this before work today

  • @simbelmyne7767

    @simbelmyne7767

    9 ай бұрын

    Good luck today!

  • @bonezagaga0004
    @bonezagaga00049 ай бұрын

    soccer in the usa actually allows goalies to use steel chairs to hit anyone who gets near the goal, teammate or not

  • @theIaurenshow
    @theIaurenshow9 ай бұрын

    1:03:46 Experts have come out and said many times that walking is much much better for your body in every way than running.

  • @emilyroberts4067
    @emilyroberts40679 ай бұрын

    Yesss my chapters are backkkkk

  • @zoey9575
    @zoey95759 ай бұрын

    1:06:00 I actually never had such a thing on my inhaler apparatus thing. Didn't even know that was a thing, kinda find that interesting

  • @seclipse925
    @seclipse9259 ай бұрын

    Can you guys bring Aaron Hanson back on every time you both are in California? Much love, I enjoy your podcast a bunch

  • @cczwhite
    @cczwhite9 ай бұрын

    Good mornin/day wherever you are!❤🎉

  • @livrockwell12
    @livrockwell129 ай бұрын

    I was gunna go to sleep but now I’m here. Happy leaking everyone!

  • @yunjaeloove
    @yunjaeloove8 ай бұрын

    we need more content like that

  • @theIaurenshow
    @theIaurenshow9 ай бұрын

    You should be very proud of yourself for your showing at soccer/football Seán; you did really good! Lots of money for charity too, and we always love that.

  • @regginagillespie7784
    @regginagillespie77849 ай бұрын

    I love this podcast ❤

  • @thewickedpearl4737
    @thewickedpearl47375 ай бұрын

    1:04:25 "oh my GOD " Felt That.

  • @Teebyzmal
    @Teebyzmal9 ай бұрын

    Welp, needed some other study noise so this'll do ahah, Also love the intro noise or whatchyamacallit

  • @tokeuponadime6847
    @tokeuponadime68479 ай бұрын

    Ive never leaked this early in the morn....but i love it

  • @shanehamilton9860
    @shanehamilton98609 ай бұрын

    I neeed longer episodessssss

  • @samtelford2011
    @samtelford20117 ай бұрын

    I was cleaning and when I finished I sat back down at my desk and my I accidentally hit the space bar which unpaused the video at the point where you two were screaming, and I jump scared my self

  • @MaluCLBS
    @MaluCLBS9 ай бұрын

    Jesus happily wishing Happy Easter while offering chocolate is on another level of dark humor, guys.

  • @WomenRQueensNMyFaceIsTheThrome
    @WomenRQueensNMyFaceIsTheThrome9 ай бұрын

    58:23 EXACTLY

  • @Drkrosnest
    @Drkrosnest9 ай бұрын

    42:40 I fucking died at "you could be the best at throwing, you could throw your life away"

  • @Iribus.music2244
    @Iribus.music224414 күн бұрын

    I often get to bed at 2:30 - 3am 😂

  • @chamomilecraft
    @chamomilecraft9 ай бұрын

    Here comes a useless but interesting fact from a kinesiologist! How to plant your foot when running: Believe it or not this is a heavily debated topic amongst sport and kinesiology professionals. Generally speaking, you see a trend toward heel strikes the larger the heel in the shoe. In zero drop (barefoot shoes) where there is no heel, athletes and normies alike tend to strike on the ball of the foot and run with their weight much more forward, feet landing on the ground barely in front of or directly under them. The only thing that’s very widely accepted is that striking flat-footed is typically inefficient and potentially damaging to the foot, knee, and ankle.

  • @halloweezy1386
    @halloweezy13869 ай бұрын

    Hi Sean, Hi Ethan 👋 I really love watch your guys videos but I just wanted to let you know that some of the really fast flashy editing sets off my seizures and photo sensitivity, just wanted to let you know for other people that have a disorder like this 😊👍

  • @Makalasbeautybar
    @Makalasbeautybar9 ай бұрын

    Holy shit. I was eating cereal when Sean said you know when you’ve got that sharp shit in your ass and I almost spit my cereal out

  • @RavenTeeth
    @RavenTeeth9 ай бұрын

    Leaking early today

  • @cementarius1504
    @cementarius15049 ай бұрын

    love the attention to earlobes in this one

  • @MScotter83
    @MScotter839 ай бұрын

    I like how they share their one pair of glasses.

  • @olivercoulthard5468
    @olivercoulthard54689 ай бұрын

    Sean's Bane impression goes under the radar far too much

  • @ChintzMusic
    @ChintzMusic9 ай бұрын

    I HAVE to do my taxes while playing a video game and watching cartoons all at once, or else not feeling like I'm being efficient ruins my ability to generate 'fun' from those activities

  • @Harlequin_Eyes
    @Harlequin_Eyes9 ай бұрын

    I spent a stupid amount of money to get a purple RAZR phone! My bestie had the pink and we felt so damn cool.

  • @willem8820
    @willem88209 ай бұрын

    Don’t worry Seán JME is 38 so you’re not the oldest

  • @frank6loves6you6
    @frank6loves6you69 ай бұрын

    Oh man the Razr was my jam

  • @alexisp6755
    @alexisp67559 ай бұрын

    Let's GO leakers

  • @brainleakeralexismcloughlin
    @brainleakeralexismcloughlin9 ай бұрын

    Brain Leak is my favourite podcast in the world 💚

  • @fangirlandproud6442
    @fangirlandproud64429 ай бұрын

    Jack: "Now I see why you're single." Why did my brain go to this scene of Ethan having sex just like "babe, you're earlobes are so *big* and *juicy*" when I heard that!? I think I need therapy lol

  • @nathaliem3423

    @nathaliem3423

    9 ай бұрын

    Wait is he single....I thought he was with Mika

  • @fangirlandproud6442

    @fangirlandproud6442

    5 ай бұрын

    @@nathaliem3423I thought he broke up with Mika forever ago?! Maybe I’m wrong

  • @nathaliem3423

    @nathaliem3423

    5 ай бұрын

    @@fangirlandproud6442 I have no idea

  • @flowerstar47
    @flowerstar479 ай бұрын

    Love these funky bois😎😎

  • @nansifyanimations
    @nansifyanimations9 ай бұрын

    The talk about how to run, god 😭😭 same. I also feel like slow while running? Like idk something is weird-

  • @alext6933
    @alext69339 ай бұрын

    Good toes. Underappreciated.

  • @attiesenekal6234
    @attiesenekal62348 ай бұрын

    Interesting to note. Dieting with a calorie deficit decreases your resting metabolic rate, since your body recognizes that there is a shortage, whereas when working out your body increases its resting metabolic rate (for repairs and stuff) and therefore it is easier to lose weight by exercising and eating the same amount of food you usually do, than dieting and being constantly hungry. The best is to eat a variety of food and exercising at least 150 min a week (moderately.. no need to kill yourself), this is a lifestyle and it keeps you healthy while maintaining your ideal weight! p.s. I'm a medical student, and from our biokinetics and obesity lectures there are studies that suggest being fit is more important than losing weight, obviously both are ideal, but even when you struggle losing weight rather focus on exercising every week and maintaining fitness to live a long, happy, quality-rich life!

  • @ShieldYoung
    @ShieldYoung9 ай бұрын

    Lunchtime leaking ❤