Managing My Anxiety | Jennglebells #1
Тәжірибелік нұсқаулар және стиль
Jennglebells is back! I'll be vlogging all the way up until Christmas. Thank you Grubhub for sponsoring this video. Order from your local favorites to pressure test the #GrubhubGuarantee for yourself: grhb.me/JENNIM
-----------------------------------------
Subscribe and become a Jem today: bit.ly/2iLayjY
------------------------------------------
➫ Instagram: / imjennim
➫ Twitter: / imjennim
➫ Facebook: / imjennim
➫ Spotify: bit.ly/JennImSpotify
➫ TikTok: bit.ly/2UZB7Zd
------------------------------------------
❐ HAIR ❏
➥ Dyson - Corrale Hair Straightener: go.magik.ly/ml/1c38j/
❐ CLOTHES ❏
➥ Fabletics - Define High Waisted Shorts: go.magik.ly/ml/1cui7/
➥ Hoka - Bondi 7 Sneakers: bit.ly/3D68vjI
➥ Neiwai - Laid Back Ribbed V-Tie Padded Dress: go.magik.ly/ml/1cuhe/
➥ Neiwai - Laid Back Ribbed Cardigan: go.magik.ly/ml/1cuhh/
❐ BREATHWORK/ BOOKS / FORUMS ❏
➥ Wim Hof Breathing Exercise: bit.ly/3E5gLBT
➥ Parenting From The Inside Out by Daniel J. Siegel: amzn.to/3o2pJdk
➥ r/NewParents: bit.ly/3d0xE4F
➥ r/BeyondTheBump: bit.ly/3iv62bK
------------------------------------------
❐ MUSIC ❏
➥ Epidemic Sound
------------------------------------------
FTC: This video is sponsored by Grubhub! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~
Пікірлер: 408
i’m not typically this honest in a comments section but jenn’s openess with anxiety and new motherhood has completely shifted my opinion on motherhood for myself. i never wanted kids. it felt like it was expected of me and on top of that i was terrified of the responsibility. it seemed like everyone who became a mother was so happy and excited because it’s exactly what they wanted. seeing jenn’s journey has really opened my eyes and made me more comfortable (even curious) to experience the ups and downs of pregnancy and motherhood! thank you jenn, i’m sure i’ll lean on your vlogs again someday in the future.
@Jiyehyena
2 жыл бұрын
Samed!!! I am not 24 weeks pregnant, but before getting pregnant I have the same sentiments with Jen and all the fears but now although not totally I'm starting to get better with it
@JiyoungWon
2 жыл бұрын
I agree with this comment 100%! You put my thoughts into words!
@WesleyAnna
2 жыл бұрын
1000000%! I get scared hearing stories of the negative aspects of motherhood, and it makes it feel like it’s not right for me. But hearing how normal it is for mother’s to feel anxious and doubtful is so reassuring
@Emalani
2 жыл бұрын
Have you figured out your attachment style? When you learn what your AS is, you'll figure out what causes your nervous system to dysregulate in response to your relationships (with anything, your SO/spouse, fam, friends, people, money, success, etc.) and what you can do about it. Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by by Amir Levine , Rachel Heller. When you have a major life & body change like Jenn is having, it all escalates. Knowing your AS will help you regulate better and look forward to marriage and family. Hope this helps! 💖 Emma B.
@priceandpride
2 жыл бұрын
Don’t do it! Kids are the devil for your freedom
it’s been 10 years and I still love watching your vlogs. Jenn you’re doing so well, thank you for being so open and sharing your mental health journey and through motherhood, at that. Sending all the love! Hwaiting!
@imjennim
2 жыл бұрын
Wow! Thank you for being with me for a decade! T__T
i am going to be completely honest, whenever cheeki comes into frame she is all i look at LOL
@imjennim
2 жыл бұрын
Cheeki really is the star of the show! Hehe!
@daniellebrucks2776
2 жыл бұрын
Same! She’s so adorable 😭
Your girl hang was so sweet! Being around your girlfriends is always a pick me up! Jenn, you're doing great as a mom. Your healing time is your own and there is not a finish line, the fact that you are recognizing your patterns/triggers is proof enough that you're doing the work! Keep being honest with yourself and with others. I am 18 months postpartum and and looking back, I wish sometimes told me that there wasn't a timer or deadline!
@imjennim
2 жыл бұрын
Thank you, Maya! I definitely think patience is a huge key in recovery. Thank you for the reassurance! x
Discovered Jen this year in September and I've been obsessed since, she has such a calming quality and it's great to see someone with tips for dealing with anxiety
My mind plays tricks on me all the time, I will fall into this dark whole and stop everything that makes me feel good like yoga, meditation and journaling. I have to remind myself not to go down that road or anxiety and negative thoughts. These talks always make me feel less alone. So good to see you and all the girls together❤️
i love how open you are to discussing such human things that you’re experiencing; you’ve been such a comforting and peaceful older sister 🥺🥺
I also get severely sucked into Reddit and it's so addicting. I could just stay on it all day. I love that you're so in tune with your mental health and so honest about what else you need to "fix" or resolve. I find that I've resolved and come to terms with a lot of childhood trauma in my late teens but I found myself in a different set of problems with my family even now as an adult and I feel like this will also manifest as trauma at some point in the future. Even though I'm an adult now and nothing should phase me anymore. Anything to do with the relationship with my parents still does affect me greatly. In a way I always wished that as an adult, I'll have thicker skin and not care as much (or ideally, not care at all). But adulthood has not been at all what I imagined. If anything, it made me even more sensitive to certain things.
@airasakura
2 жыл бұрын
Totally agree with the sensitivity. I feel like it’s because we are adults now. It’s not a simple “we know” anymore. It’s “we’re aware” and what shall we do when we’re aware of these things. As adults, we have the advantage to make a change for better (or worse) and that does take a ton of tolls on ourselves. I have never broke into tears due to stress and anxiety within a short time frame.. and that happened to me a few months ago. Because i was completely aware of what’s happening in my life, to myself and my surrounding. I was aware that i don’t have the power to change people so easily. I’m aware that in the end, if a person wants to change, they’ll change when they have the drive to. I can only be in presence, giving advices or sharing my povs. I’m just someone who asks for fairness and peace. But of course, the reality isn’t so.
For those watching this video, while i appreciate Jenn being honest about her anxiety and what works for her, please don’t be afraid to talk to a psychologist or seek out medication. Exercise and meditation don’t work for everyone, and I think that’s something she doesn’t often mention. Medication doesn’t mean you’re broken or weak, everyone’s brains work differently and what works for her might not work for you, and that’s okay. Rawbeautykristi has a great video on her journey with postpartum anxiety and trying exercise and natural methods as well as medication for those who might be interested!
@nilox2823
2 жыл бұрын
It should be noted that if anything, medication and therapy (with the wrong therapist, mind you, which happens more often than not) can exacerbate post-partum anxiety and depression significantly as well. It’s not the optimal way to approach PPD either, and you need to really go through a good reference to find a suitable, caring therapist and attempt other forms of therapy before using SSRIs. I’ve know women that have been screwed over by PPD meds too, including my mom. It’s not a cure-all. Therapy and medication don’t work for everyone either.
@hellisabet3657
2 жыл бұрын
that's cool and all, but it's not her place or responsability to advocate for medication, especially if that's not something she's using herself. "that's something she doesn't often mention"... stop projecting all of these responsabilities on content creators. this stupid nit-picking forces them to always make 3948490 disclaimers. she's a human being sharing her life on the internet, not a mental health organization.
@MsRockstar013
2 жыл бұрын
Hey no shame here! This is a safe place. I do think that medication should be talked about more as an option for mental illness. It doesn't have to be advocacy, just education. Jenn doesn't have to mention it but if someone does, then that's ok! It's not for everyone, but we have to work on removing the stigma from it because the truth is that medication can help save someone's life if their anxiety or depression is severe. It saved mine 🤷🏾♀️ kudos to Jenn for being honest and open and for the commenter who mentioned medication. Both are brave ❤
@ivyjean4085
2 жыл бұрын
Medication isn’t it for everybody I tried it and it wasn’t good for me.
I love how open and honest you are with your Anxiety Jenn! I’ve been watching your videos for years and it feels so good to know there is someone out there going through the same thing. The way you talk and deal with your mental health is so inspiring! Just want you to know how much you help me x
@imjennim
2 жыл бұрын
Of course! I know there are so many of us who are struggling with the same issues. x
I want to say thank you for sharing your journey while learning the challenges of motherhood and know how important going therapy as a couple and strength as parents I appreciate it so much tbh. We are always sending so much love and support.
Thank you for openly discussing anxiety. I suffer from anxiety to the point where it’s debilitating at times. It’s horrible. Unfortunately mental health is still such a taboo subject, so it’s great to see you be open about how you manage and deal with it.
I'm not a mom, but as a person with anxiety I love and appreciate your videos so much, especially this one, for the rawness and vulnerability you show us. As a long time subscriber I look forward to your uploads because I always gain some insight into how to manage my own anxiety better and you always give us reminder of how to be more gentle with ourselves. That means so much to me as a viewer. Thank you for being this sister/auntie/friend that we all need and sharing your life with us. 💕
I appreciate your honesty and I’m glad to see you enjoying yourself with your friends, Lennon and your family. I really wish you all the best, all the happiness and peace. I suffer from anxiety also, I’m not a mom but I can find myself worrying or overthinking in certain areas to the point of overwhelm, and I have social anxiety also. The days that I can feel chill and push back the worries are good days. I am really proud of you for continuing to work on yourself and finding healthy avenues and solutions to help your anxiety and worries. Like you said, this is giving you a strength that you will look back and surprise yourself at your own growth, and that is a beautiful thing. Keep going, you’re doing your best and you’re doing wonderfully as a mom! Everything will be fine! 😊
@imjennim
2 жыл бұрын
Thank you for opening up as well. There are gonna be good and bad days, but we just gotta keep on trying our best. You're doing amazing too. You got this! x
Thank you Jenn, I'm a mother of 4 who's been dealing with anxiety for as long as I can remember. I had just recently given birth to our 4th and with covid, the kids are homeschooled and I have to manage that together with taking care of our newborn + working from home at the same time. It's insane and sometimes i'm too tired, even the thought of wanting to cry exhaust me. I recently listened to Benn and your episode on mental health and that has been quite helpful. Thanks for being real Jenn.
Dealing with anxiety is not easy at all but we can do it, healing is messy but keep going! No doubts , no fears, no questions when will it recover just keep on going!! 💪🏻💪🏻💪🏻🙏
Dear Jen. I too suffered from anxiety for five years. Went to countless doctors and specialists. They all wanted to put me on antidepressants. Finally after reading Suzanne Somers book, I'm too Young for This, I found a Functional Medicine Dr in Pasadena that did a simple blood test and found out my Progesterone levels were extremely low and almost nonexistent (0.5). I've been on biodentical progesterone hormones for a week and I feel almost like a new person. My anxiety had totally lifted and I feel like myself again. This is such a simple test but not standard practice for most doctors. So hopefully you can benefit from this piece of advice and your viewers too. Your baby is adorable and it's obvious you are a naturally good mama. Best wishes! 💕
Ahh it’s that time of year again. JENNGLEBELLS!! Don’t kick yourself too hard about not breast feeding. It really doesn’t matter what kind of milk you are feeding your baby as long as your baby gets fed. My mom didn’t breast feed when she had my younger twin sisters. My sisters were still happy and healthy! You are doing an amazing job as a mom! Lennon is so cute! I can’t wait to see him grow!
I can’t stop staring at Cheeki, while Ben pet her. So adorable! 🥰🥰
Thank you so much for talking about anxiety. It made me feel so grateful to hear that I am not alone with my anger issues. I am in a state in my life where my anger is taking away the person I want to be and it just made me calm to know that I’m not alone. So once again thank you Jenn❤️
Love seeing Cheeky just loving pets from Ben hahaha its so cute. I loved this video! Please do more of these! Thank you for being so open Jenn!
I’m due December 20th and have been following you since long ago when it was clothesencounters. It’s been such a reassurance and blessing to follow your videos which mirror a lot of the emotions I am going through
It’s always a breath of fresh air watching your videos Jen. I’m in a completed different life stage as you at the moment (20, happily living with my parents and siblings, at uni) but i still always find important lessons from your videos. Thank you!
You’re by far one of the most raw and unfiltered KZreadr I have seen! you give the best advice and you should be more graceful because you deserve it. You’ve done so great thus far! It is a reassuring feeling for the ones that are now in the stage of pregnancy 🤰 you give us hope.
I can't believe I cried while you were talking about how your chilhood can affect your future and I'm not a mother yet. You truly bless my life with your videos
So happy you’re doing jennglebells! I’m always looking forward to your vlogs cus you’re so candid about the things you’re going through. I like that you and Ben are open to sharing a snippet of your guys mental health road. Thanks for letting us see that all of us are on the same journey of healing
When you started talking more about your anxiety, I got to see a part of you that I didn't way back when you were doing more fashion and style videos. Even though I'm not a mother, but your way of being open about your struggles and how you deal with it and how you feel about motherhood makes me wonder how do I get to your position ever if I'm honest. My anxiety is probably talking here, but it's encouraging me to know that you're doing your best everyday in spite of everything that's weighing you down. I love your authentic way of telling your journey as a person. I'm glad I found you on KZread. Keep doing you and your best. ❤️❤️
I'm just 18 and had like a few panic attack lately and such bad anxiety trembling and the only thing that came rescue in my mind was ur morning routine I decided to follow that religiously and was constantly telling myself that I will be fine was just a great great help thank you so so much ❤ love you a Lott
I’ve been dealing with anxiety for some past days and it’s been taking a toll on me but watching your videos and you talking about anxiety really helps me a lot! I just wanted to thank you on that!
Jenn, thank you so much for being extremely transparent through your entire pregnancy AND postpartum - it is CRUCIAL! And refreshing. You’re a gem 💎 and it’s been a pleasure being with you since Clothesencounters (and Miss. Sara *pours her one* lol❣️)
@imjennim
2 жыл бұрын
Totally! Postpartum is such a critical time to recalibrate and heal. I just wanted to share my experience. Also ty for sticking around since the CE days. x
Jenn, I just want to say how much you’ve had a positive impact on me. I’m a high schooler (in adolescence) right now, and it’s so crazy how I am dealing with similar stuff to you (those damn hormones 😭!!!). It feels so comforting. I loved this vlog. I hope you (and Lennon ~) have a great day!
So stoked for Jennglebells! Thanks for being so consistent despite adjusting to a new chapter in your life 💙
I bought Parenting from the Inside Out and started reading it while I was pregnant. It is a must-read for all expecting parents, in my opinion. We have to heal ourselves before we can ever expect to parent our children correctly. ❤️
I appreciate you opening up about anger! I felt SO misunderstood by my loved ones that I chose to be angry because it's the only way I felt heard, but really I was just anxious. Growth isn't linear, give yourself more grace:)
@mikepiccolo32
2 жыл бұрын
Are you sure?
Loved this video. I always appreciate how open you are about your mental health and how open Ben is as well. You guys are great role models! Can’t wait to watch more Jennglebells videos! Sending you and your family all the well wishes and good vibes this holiday season! ❤️❤️
@imjennim
2 жыл бұрын
Of course! Thank you for watching, Maia! x
It makes my heart so full to see you and Ben embracing therapy and parenthood so much, and understanding the importance of self work for your child. You and Ben are the best parents and I’m sure Lennon is so lucky and blessed to have you guys. I wish everyone was able to understand the importance of therapy and working through our own issues and traumas and family of origin stuff so that our children never have to suffer because of us. 💖
Thank you Jenn for being vulnerable, open and honest about your anxiety. It is genuinely helping manage mine and I’m so grateful for you and your sharing. Been an avid follower since the conception of your channel, thank you for creating and for doing what you do!
I’m sorry to hear you are struggling with anxiety😞 it’s awful, I used to struggle with it myself, so I can empathize. You are doing an amazing job as a mother, and your anxiety is a result of your care and worry. I’m not sure if you’ve tried watching funny movies just to take your mind off things, but I found it helpful. Sending love 💕
I’m with you on the anxiety Jenn ♥️ working through panic attacks, intense fear, crying spells - it can feel like so much. You have so many people rooting for you and your healing ♥️
@JM-mj1lb
2 жыл бұрын
Sending you so much love, I am rooting for you and your healing❤️
So glad you are feeling better. My son is now 7 months old and I recovered from PPD at the 5 month mark. Hang in there! You are a great mama x
Thank you for sharing Jenn! Really needed this today. Listening to you talk about your anxiety always makes me feel less alone and think if she can do it, so can I. So thank you ❤
Hi Jen! I recently healed from an anxiety disorder and what helped me the most was Journaling. Get you an Anxiety Journal and get those thoughts out of your head! You'll be able to clearly see everything that's worrying you and to solve it (like an algebra problem 😃) this will allow you to organize your thoughts. Also, with anxiety, you're operating solely with your Emotional mind so you have to awaken your Rational mind so that they can communicate with each other. This is part of DBT. Be also patient, kind and loving towards yourself. This too shall pass. You got this 💪🏽 oh and you're doing amazing as a new mommy. Great job!
I’m a new mom and everything in this video I can relate. This was so nice to watch. Feels like I’m not alone in this world feeling these extreme lows, anxiety, etc
Thank you for always being vulnerable and unafraid to share, both you and Ben. Thank you
Thank you for sharing about your anxiety issues. Every time I have anxiety issues or any fears or “bad” emotions or just problems, it seems to me that I’m pathetic and weak and should be ashamed of it. I’m trying to change that mindset day by day and your videos do help me a lot. Because although I know, that it’s totally normal to have such emotions, knowing doesn’t help much to stop me shaming myself. Seeing over people being open about their emotions does really helps! (Sorry for bad English)
I really appreciate how honest you are about your experience with pregnancy and post-partum and how it affects your mental health. I can't wait to see you grow and evolve as a parent!
YES! Jennglebells… One of the wonderful things to look forward to during Christmas time
@imjennim
2 жыл бұрын
Yeess, it's back! x
With my first pregnancy while I was healing after birth postpartum depression hit me hard and mom guilt sucks so much. Feed is best in my heart if your baby is growing and happy that’s all that matters.!
Happy Holidays!! I'm so exciting to watch all throughout the season!
Thank you so much for being so open and honest about your motherhood journey, it’s so encouraging. Our babies are actually only a few weeks apart, and I’ve been struggling as well with intense anxiety (with PPD thrown in). Watching this made me feel less alone in my own journey, so thank you again. Wishing you and your little family all the best! 💕
Sis, you are the reason of the positivities I try to attract. You don’t have any idea that you’ve have changed my outlook in every aspects of life. I love you❤️ and I’m grateful for the videos you create. Waiting for more wonderful content! Yay! Tons of love & support from Arunachal Pradesh, India.
Thank you Jenn for doing Jennglebells!!!!!! These have been some of my favorite videos of yours in the past.
Anxiety attacks/panic postpartum is so REAL. After being harassed by my mom & husband for ten years to have a baby I finally gave in. I love my baby to death, but After birth no one helped me & I was left to figure it out ALL alone. I’ve been in fight or flight mode for 15 consecutive months now. My system feels beyond fried to a crisp. I don’t even remember the last time I had any time to myself…Motherhood is flippin HARD! Having ppl you can trust around is CRUCIAL for recovery. I just wish I wasn’t back stabbed this way😞.
@Kaybye555
2 жыл бұрын
I'm so sorry you are going through this. I had some help but nothing can calm post partum depresion. It honestly took me YEARS to recover. It was awful, I felt to helpless. I hope you can find comfort in someone around you soon. Try to just get them to help and leave to do something . Don't wait for the help to arrive. All luck in the world, sounds cliche but you can do it
@imjennim
2 жыл бұрын
My heart goes out to you. Postpartum recovery should not be taken lightly at all and I'm so sorry you're going through this. There is hope and you're not alone in this. Sending you all my love. x
@aylyasolakova
2 жыл бұрын
@@Kaybye555 s
I just want to say thank you!!! I see a lot of myself in you and sometimes I just don’t know what to do. Watching you try and overcome your hardships helps me overcome mine! Def going to try the breathing and reading that parenting book!!! 💓💓💓
They've build such a healthy habits as individuals but as a couple too that so relatable and reliable, its so nice to see ✨🤍
I love your videos, so healing and helps view the way we can manage and heal as well! I have a 2 year and a half boy, I love him but feel that so much has to be done to be an even better mother 🥰 thank you for your vid’s! They truly are inspiring!
Hey Jenn, seeing you talk about wanting to be able to manage your anxiety, I really wanted to recommend a book that helped me a ton to see my anxiety in a new way. The book is called "Just a Thought" by Amy Johnson, but she has other books that are great too. If there's one thing that's really made me see an improvement in my anxiety and my ability to cope with the uncertainties of life, it's Johnson's writing and way of thinking. I'm also a Brene Brown fan and have read a handful of the other books you've mentioned over the years, so I have a feeling you may really like this book.
I so understand the ppa. I went through absolute hell postpartum with my first. It was shocking because not alot of ppl talk about it. I promise it will get better. Give yourself grace, remember healing is not linear and take one day at a time. You will get through it! I want to add that I went into depression bc the breastfeeding didn’t work out with my son. I’m a perfectionist and type A so I wanted it so bad but it just didn’t work. Now he’s 3.5 and it doesn’t matter that he was only breast fed for 3 months! He is happy, healthy, and very active!
Parenting from the Inside Out was so helpful for me to process how we believe narratives about ourselves and how best to help children process the things we go through. Glad you’re reading it. As for anger and anxiety - I found that the anger manifested in me after years of squashing down my anxiety - I never realised the two were connected. I found Gary Chapman’s book on anger very helpful too - anger is an alarm bell not a sin - it’s what we do with it - how we can process it that will help us and others around us. You’re doing great! Life is a lot like driving - we have rules but we also have to adapt to our surroundings because we are only in control of the wheel and not all the other drivers.
@imjennim
2 жыл бұрын
Thank you so much for sharing! It's so true about anger being the bodyguard of another emotion.
When Ben said that the people that resist therapy are the ones who need it the most... DAMN!
This just made my entire day!! So happy you're doing Jennglebells this year! Yaaayyyy!
Glad to know you are still doing Jennglebells ✨ which are some of my fave videos of yours to watch!
So happy you're figuring out - and are at peace with it! - your pumping and breastfeeding journey, Jenn. Feeling emotional over here, knowing how difficult it can be, how much mom guilt is involved, and how strong is the desire to do your best for this beautiful little human to grow healthy and happy. You're doing great, Jenn! Even if some days you don't believe you are! Lennon is so loved, he's obviously thriving (those chunky thighs and smoochy cheeks are the proof!). And yeah, eyesight changes, shoe size changes, hips got wider, boobs hang lower, pigmentation... Oh well. My children are the best for me and I am so grateful my body did what it needed to do in order for my two boys and one girl to arrive here. Changes are inevitable.
@imjennim
2 жыл бұрын
Ugh, thank you for this comment. You get it... Changes are the only constant in life. x
I had great vision before I had my daughter with no astigmatism and now I wear glasses and contacts! Love these videos, honesty and journey. You’re rocking it mama 🥰
Ben is sooo wise and I life that you can learn so much from him Jen and vise versa. He is definitely correct. I was saying to my partner the other day. It was wonderful that we will do our best to build a childhood and life for our kids that they don’t need to then heal from in their adult life. But they know how to handle their adult life and anything and everything life and it brings to them.
Hi Jenn! There are soooo many changes that come with postpartum. Postpartum Anxiety (Rage and a plethora of other fun mommy things) is totally a thing. Your brain changes in pregnancy and wires it to make you sensitive to 'dangers' for your baby for two years (even more), which is why you're probably experiencing more anxiety. It is not an easy transition so don't be too hard on yourself since it is a period of change and growth that happens during matrescence. Sending you lots of love.
Jenn, thank you so much for sharing these with us. I am happy to hear that you are feeling better and taking control over your anxiety. It really inspires and empowers me to do the same. You are doing good, well, and excellently too. You are not alone with your struggles. November was definitely an emotionally difficult month for me too. Your recommendations will really help me deal with my anxieties too. Thank you! ^-^
Hi Jenn! I just wanted you to know that you're not alone with stopping breastfeeding when you want b/c of your mental health! My mom recently told me that she only breast fed me for a month because she couldn't handle the burden on her body, which i thought was so enlightening to learn about. And here I am going through medical school learning all about it! No matter what anyone tells you, fed is best, no matter what it looks like. Keep up the great work that you're doing for yourself!!
I think you’re doing so well Jenn. Lennox will definitely look back at all these vlogs and be so proud of his parents and thankful for all you guys done to raise him. Keep it up!
You're doing great Jen ❤ Yes remember to show yourself plenty of grace. There is also no timeline, heal at your pace 🫂
I really REALLY love when either jenn or ben are talking, you both look at one another 💗
I was the exact same and still am now at times. It really is tough but you are doing great ❤❤ I stopped saying "my". Call it "the" anxiety. No attachment to it. My body goes haywire with any sort of change or perceived threat of perceived flaws and inner critic gets so Loud. I started telling that voice to get out of my head. Scream it. ❤❤
@imjennim
2 жыл бұрын
That's a good tip! Thanks for sharing, Shell! x
Jenn!! This is by far one of my favorite videos you’ve posted. So many nuggets of wisdom. I work in children’s therapy and I often see families who could greatly benefit from couples therapy and anxiety management. I hope you understand what a positive impact you’re making on Lennon’s life by putting your mental health first. It’s all about modeling, and you’re doing amazing. Thank you for sharing this video with us. ☺️
@imjennim
2 жыл бұрын
That's incredible to hear you work in children's therapy. You're doing such a great service to the community! x
YOUR VLOGS IS THE BEST ILY SO MUCH ❤
I have been experiencing a lot of anxiety lately and that really affects my heart rate. Watching your video helped me reduce my anxiety ♥️Thank you
I'm so happy your better ❤️🙏 I love the way you and your husband communicate your needs and wants and how your open about couples therapy so healthy
Loved the vid as always!! 💗💗💗 wanted to say that visualisation really helps with getting in to the rest and digest. Visualising about happy or calm moments with details (5senses) and really feeling it in your body 😊💗💗💗💗
@imjennim
2 жыл бұрын
Oooo, definitely will add some visualization. I love this.
Everytime you post it literally makes my day! Love you and your videos jen!
i love you so much jenn you always make me level headed and help me clear my mind thank you. happy holidays blessings and love to you and the boys. 💜
You know it’s the most wonderful time of the year when Jennglebell is back!!! 🤩🎄❄️🎁🎅🏻
Jenn, thank you for being so open and honest, you have no idea how helpful this candidness is. You’ve mentioned before you’ve been diagnosed with PCOS, could it perhaps be possible to make a video on how you’ve dealt with it both physically and mentally?
Always have a smile and feel lighter after watching your content ❤️… precisely the type of energy we actually want to receive from the instant media we consume
cannot wait for more jennglebells!!! thank you jenn for the knowledge and input regarding anxiety 🥺💖
your videos really made me feel less alone Jenn, so for that, thank you I appreciate you so much 🤍
Thank you for putting out this kind of video, my anxiety has never been worse and I really needed this ❤️
Glad to be early this time 🥺 ✨ I really hate it when I get anxiety attacks and it impacts my health overall. Can’t imagine myself being in your situation, but you’re doing really well as a mother and how you’re doing exercises to help you let off stress. Hope you recover fully soon enough! Fighting Ben and Jenn! 💗
I agree, thank you for your honesty about your anxiety and your reflections xxx
so excited for jennglebells!! love you jenn! 💗
I have no idea how you breastfed AND pumped for so long. I felt so much guilt whenever I think about stopping my breastfeeding journey and I am sure I am not alone! Moms are amazing whether they breastfeed or otherwise… period! Thank you for always sharing your vulnerabilities with us ❤️
Ben and Jenn are couple goals. Incredibly mature and doing couples therapy is amazing!
Wow this is literally me! How overwhelming and worrisome I’ve been since becoming a mom! like u said a festival of anxiety and girrrrl I felt the struggle!! Much love to you ♥️
Thank you so much for sharing such intimate parts of your life with us. I really connected to the themes of this video and felt like I was listening to an older sister. Wishing you the best! ♥️
YAAAAAY! Happy December to you & your lovely family
I have learned from my postpartum journey to seek help. If breastfeeding is not working, it is not shameful to seek help from professionals especially a lactation consultant. If anxiety is an issue there are psychiatrist people can seek out for postpartum depression and anxiety. It is not shameful to ask for help and this is why I feel like these resources should be given to first time moms when they are pregnant. I just finished a Cognitive Behavioral Therapy class for Postpartum anxiety and Depression that was taught by my psychiatrist and I am so thankful I was referred to mental health. I’ve been following your videos since college and so glad to see your journey (we are the same age and both had babies in the same year. What a coincidence)
so wholesome to watch your videos as always appreciate your vulnerability to inspire us for better healing
Thank you so much for your content Jenn 😊 More than once it has been exactly what I have needed. Always so uplifting❤️ Sincerely, thank you
Ahhh!!! First! Always looking forward to Friday mornings!🥰
I've had some anxiety the past few weeks, and I remembered that I saw you following some meditation and breathing exercises. So I followed some videos on KZread and it helped calm me down. Thanks for sharing about your anxiety
You're definitely a great mom Jenn.. look how you prioritize Lennon's happiness...
Finally Jennglebells!! 😍 Happy Holidays everyoneee 🍭🍹