flat and incline bench press. abs. weighted dips and neck work.
Жүктеу.....
Пікірлер: 2
@pattybaselines23 күн бұрын
Good time management
@Rich-G.Intensity
23 күн бұрын
When you got a family, work, other interest and responsibility's you gotta get it done. Most men have an urealistic idea of working out and make it to long or too full of excuses or unsustainable over the long term.
Пікірлер: 2
Good time management
@Rich-G.Intensity
23 күн бұрын
When you got a family, work, other interest and responsibility's you gotta get it done. Most men have an urealistic idea of working out and make it to long or too full of excuses or unsustainable over the long term.