மல்டிவைட்டமின்கள் நீண்ட ஆரோக்கியமான வாழ்க்கையை உறுதி செய்கிறதா?

Ғылым және технология

பலர் மல்டிவைட்டமின்களை தினமும் எடுத்துக்கொள்கிறார்கள், அவர்கள் தங்கள் ஆரோக்கியத்திற்கு அவசியம் என்று நம்புகிறார்கள். இருப்பினும், JAMA-வின் (Journal of American Medical Association) சமீபத்திய ஆய்வில், மல்டிவைட்டமின்கள் இதய நோய் அல்லது புற்றுநோய்க்கு எதிராக பாதுகாக்கவில்லை என்பதை வெளிப்படுத்துகிறது.
எதிர்பார்த்த நன்மைகளை வழங்குவதற்குப் பதிலாக, அவர்கள் தவறான பாதுகாப்பு உணர்வைக் கொடுக்கலாம். கண்டுபிடிப்புகள் மற்றும் இதய ஆரோக்கியத்திற்கு உண்மையில் என்ன முக்கியம் என்பதைப் பற்றி மேலும்
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Пікірлер: 8

  • @HealYourHeart
    @HealYourHeart22 күн бұрын

    Explore Heal Your Heart for expert advice: 🌐 Website: healurheart.com 📞 Phone: 044 35004549, 9003070065/64 🏠 Address: ECR, Neelankarai, Chennai 🎥 KZread: healurheart.com/videos

  • @amuthakathir9182
    @amuthakathir918223 күн бұрын

    ❤❤❤❤thank you sir

  • @suresh.krishnasamy1414
    @suresh.krishnasamy141421 күн бұрын

    Bcomplex cap sir.. Daily taking good sir

  • @HealYourHeart

    @HealYourHeart

    15 күн бұрын

    Taking a daily B-complex supplement can be beneficial, supporting energy, brain function, and cell metabolism. B-complex vitamins include B1, B2, B3, B5, B6, B7, B9, and B12. Always consult a healthcare provider before starting any new supplement.

  • @karpagavallikarpagavalli6823
    @karpagavallikarpagavalli682321 күн бұрын

    After 50 yrs of female multi vitamin tablets can be taken?

  • @HealYourHeart

    @HealYourHeart

    15 күн бұрын

    Yes, women over 50 can benefit from taking multivitamin tablets to address age-specific nutritional needs. These often include calcium, vitamin D, B vitamins, magnesium, and antioxidants. Always consult with a healthcare provider before starting any new supplement regimen.

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