Today we're going to be going over our Menstrual Phase. Did you know you have strengths (and weaknesses) in each phase of your cycle? Did you know that there are four phases in your menstrual cycle? Did you know you can use this knowledge of the phases of your cycle to your advantage? Enjoy!
Chart Your Cycle course: femmehead.teachable.com/
Links:
50 things you need to know about your periods amzn.to/38An8yf
The Optimized Woman amzn.to/3aJA2Nd
In the Flo amzn.to/2KQfcB5
Happy Hormone Guide amzn.to/2KN7k37
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Did you enjoy this video? Check these out:
+ Make the Most Out of Your Luteal Phase: • Making the Most of You...
+ Make the Most Out of Your Ovulatory Phase: • How to Make the Most O...
+ Make the Most Out of Your Follicular Phase: • Make the Most Out of Y...
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Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!
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Where do you live? Des Moines, Iowa
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Wait, I didn’t know you were married?! Yup, I sure am :)
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