Thank you so much, Ben, for this. I attended your workshop, and it profoundly changed me for the better. I feel more calm and accepting. I can't wait for our session tomorrow. I believe that you, too, go through struggles not only to grow but also to understand these emotions better, then teach them and help more people. I'm sure your content is saving many and I am one of them.

@benbrown

4 ай бұрын

You're so welcome and I’m so happy to hear the Powerful Presence workshop was valuable for you, see you tonight for part two! Much love to you 🫶🏼

Wow, Ben thank you so so much for this video 🙏🏻 i‘ve been a quiet observer and have never commented on a video of yours, just marveled in gratitude. Now I want to reach out and give you this little digital message, because this video on this day was excatly what I needed today. Please keep sharing you‘re insights like this, 3 years of therapy and I still learned something profound and new from you in this 11min. Thank you thank you thank you, this is so powerful. I send you all the strength, love, patience, acceptance and everything else that will help and support you in these challenging times. Always be kind and gentle to yourself, most importanly towards everything that comes up right now. Keep flowing, all the love from me to you

Wonderful little video Ben. You explained that beautifully. Thanks for sharing and thanks for being here on the planet shifting this human collective. What a time to be alive! 🎢✨❤️

Thank you Ben! I received this notification and just knew it was for me to listen. I appreciate you sharing your experience and wisdom ❤️🪄

This video spoke to me. Thanks for sharing Ben!

Enjoyed this. Thank you.

❤thank you, your words made a difference. Lovely way of speaking.

111 thumbs up, feeling the vibes and loving this journey we're all on!

@benbrown

4 ай бұрын

it's happening! We're doin' it! :D

Great lesson, well articulated. Gave me some precious insights. Thank you for sharing this, Ben.

@benbrown

4 ай бұрын

My pleasure :) really appreciate your feedback x

thank you. you're beautiful, too.

My boyfriend and I just found you yesterday, well was guided actually. We are very excited to look further into all that you offer and will certainly be in touch soon! Dabbling in the idea of the September retreat and also the bro online one. We are in Canada so doing a little figuring out of all the costs etc... but are truly on the same page in every aspect! Thank you Lora and Jarett

@benbrown

4 ай бұрын

Welcome to you both 🫶🏼 feel free to reach out either by my website or DM on insta, if you have any questions about my offerings, and thank you so much for being here! 🩵

The video is 1 second shy of 11:11 "crippling OCD sets in" lol. I know the the feeling all to well, just got to keep on top of the gratitude work and self reflection

Thank you for this, Ben. The spiral symbol changed my way of looking at it. I judged it negatively everytime my shadows came up, now I will try to keep it as an invitation to feel it all and let it go then. Sending love from Germany ❤ Take care (88. Like btw, I just saw 😅)

Holy shit. It all makes sense. Fellow Pisces . Solo parent of 3 teenage girls. Adding this all to part of the handbook of life I pass to them. We chat about light and shadow work a lot. But the way you explained it just all clicked . Thank you for sharing your experience. It made an impact x

I'd like to look at it the same way you describe because it makes sense and I agree with it, but the problem is that especially lately looking back I feel like I'm not moving up but rather stagnating or even just falling down with no sign of success and so because of that I don't see the positive light at the end of the tunnel.

@benbrown

4 ай бұрын

I feel you, and sometimes the uncomfortable feeling of stagnation is telling us to move more, but perhaps not from a place of 'if I stagnate I won't be successful' which is motivation based in fear. I'd ask; what is my definition of success? And, what do I believe I will get from this success? What do I believe will happen if I don't get this success I'm striving for? Sometimes we are being invited to redefine success so we can let go of programmed definitions of success that ultimately keep us chasing something that will never satisfy us. What are you chasing? Peace? Love? Acceptance? Respect from others? Can you give those things to yourself? Knowing that even if you do manage to get them from the world, it'll never be enough...? Looking back is taking us out of reality, looking forward too much is taking us out of reality, this is the root of all our suffering. What do you need right now that you don't already have? Can you tune into the present moment enough to acknowledge all you have to be grateful for and FEEL the feeling you are chasing in your future 'success'? What can you notice in your life, right now that is positive? If nothing, focus on the negative, go into it, feel it, feel the grief and pain of your plans not working, so you can let them go, cry the tears, scream the screams and then you'll be swimming in the depths of Truth, reality as it is, with no comforts, this is where life is happening, not in the fantasy future or past in your mind. Come into presence with reality, feel all that is being asked to feel in this moment, that's alchemy, that's how we let go of the past and clear the way for a new future to arrive. Peace 🤍

That’s important mate!😊

Nice!! thanks for that

@benbrown

4 ай бұрын

No problem, thanks for watching! 😇

What up Ben! 11:11 of the the time of that video...on purpose? Thank you for sharing your thoughts at this time. I have some wondering in my mind lately too..

@benbrown

4 ай бұрын

11:11 wasn't on purpose! I only noticed when I uploaded the video :)

@AdriannaxJesus

4 ай бұрын

@@benbrown 😁🙏

Go to church

@benbrown

4 ай бұрын

Lolllll I do, my church is the mountain, I hike and pray and commune with God 🕊️