Leah discusses ways to put an idea into action. She focuses on ways to make goals that you set more realistic and fun while having a positive impact on your health. #healthychanges #goalsetting #improvehealth #sustainablechange #nutrition
Leah Groppo, MS, RD, BC-ADM, CDCES, is a registered dietitian, Certified Diabetes Care and Education Specialist, Board Certified in Advanced Diabetes Management with a masters in nutrition. She works with patients to achieve their health goals and focuses on a sustainable lifestyle approach.
This talk is brought to you by Stanford Health Care’s clinical dietitians and Stanford Health Library in honor of National Nutrition Month. Other talks in the series:
• Optimizing Your Gut He...
• Meal Planning: The Rec...
• Justice for the Snack
The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Ask a librarian: l.ead.me/ask-us
Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: l.ead.me/shl-mindfulness