Chef Ryan demonstrates how to prepare heirloom tomato aguachile with baked corn chips, stuffed summer squash, and bell peppers. He focuses on seasonal summer recipes and gives tips along the way on how to stay safe in the kitchen and create healthy and delicious meals.
Featured recipes: qrco.de/summer-recipes
-Heirloom Tomato Aguachile
-Baked Chips
-Summer Stuffed Squash and Peppers
Presenters:
Ryan Fredericks works as a Chef at Stanford Health Care where he develops tasty recipes highlighting seasonal ingredients. He has been cooking since he was 7 years old.
Leah Groppo, MS, RD, BC-ADM, CDCES is a diabetes educator and senior clinical dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program. Leah has experience counseling patients on how to achieve their health goals, interpret pump and cgm data focused on customized diabetes management. At Stanford, she teaches diabetes education classes, conducts one-on-one appointments, teaches fellows and medical students and mentor’s interns. Leah is board certified in advanced diabetes management. She has a passion for growing food and loves to garden with her family.
Register for future webinars: l.ead.me/shl-events and learn about Stanford's Diabetes Care Program l.ead.me/shc-dcp
Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: l.ead.me/shl-mindfulness