I HAVE BEEN WAITING FOR SOMEONE TO DO A LOW CARB VERSION OF THESE 😭😭😭 thank you!

@teresaheenan1673

Жыл бұрын

Poor baby😢❤Myra has saved us thankyou Myra 😊

@vlogswithjazelle

Жыл бұрын

They look amazing n fresh

@LowCarbLove

Жыл бұрын

I'm so happy!! Again, if you guys don't have LMNT, you can use the electrolyte mix of your choice :)

@elainewilson7146

Жыл бұрын

Can you get LMTN in the uk

@BestMimi1

Жыл бұрын

Where did you get your shaker glass and lid from? I love Strawberry Refresher but not able to have since 2022 because of the sugar. I will love to make it!

Bartender's tip: If you don't have a shaker, just use 2 glasses and pour the drink back and forth a few times.

@LowCarbLove

Жыл бұрын

Nice tip!!

@cinnamonliebe

Жыл бұрын

thanks for the helpful tip!

@RoseKittieMeow1-ri5zu

Жыл бұрын

your awsome tip just saved me!!!! TYYY!!!!!

@countrygirl102377

3 ай бұрын

I use my plastic shaker cups

@shirleystrong2122

2 ай бұрын

That looks so refreshing! Thanks!

My 3-year-old grandson and I pureed a mango, raspberries, and strawberries yesterday and spooned them into ice cube trays. I'm going to make my own LMNT since I can't afford the real stuff. Lol. Even got a shaker bottle from Dollar Tree! Ready for some "poor Gramma" refreshers! 😂

@arizonajo2791

Жыл бұрын

Sounds delish!

@stacyhackney6100

Жыл бұрын

Thank you

@sasharudgene689

Жыл бұрын

How do you make LMNT your self ? I can’t afford it either hun sorry if you don’t want to tell me hun

@jenenegreen4731

Жыл бұрын

@@sasharudgene689 I have tiny ziplock baggies I buy at craft stores. To each bag I add an envelope of either Tru Lemon, Tru Lime, or Tru Grapefruit, 1/4 teaspoon Nu Salt, 1/4 teaspoon magnesium malate, and 1/4 teaspoon pink Malaysian salt. I put this in a 16 oz water bottle with a squirt of Crystal Light blueberry raspberry flavor drops. I also add a splash of apple cider vinegar, even though I hate it.

@claudepoirier4501

Жыл бұрын

Thank you for this recipe

I bet it would be good made with carbonated water too

I’m a diabetic person and this is great for me. Thank you so much for sharing this wonderful ideas.

@sheilamarcial6152

Жыл бұрын

If you are diabetic, this will be too many carbs per drink and may still spike your sugar by 20-30 points. Fruits contain A LOT of sugar/carbs.

@shavonwalker2550

Жыл бұрын

​@@sheilamarcial6152 This won't necessarily be too many carbs. There isn't a lot of fruit that goes into these drinks to begin with, and there's nothing saying you can't skip the additional fruit after the initial muddle. Also, you can make half the amount and load up on ice and sweetener. There will be carbs of course, but she did say it was low carb, not no carb. And as long as you keep your carbs at a sensible level, you're fine.

@BrookesLife1992

7 күн бұрын

@@shavonwalker2550I agree. I’m a type 1 diabetic and if I ate no carbs I’d be having low blood sugar too much. Granted type 1 and type 2 are very different but our cells need healthy sugars, fats and some carbs. ❤

When I saw that Starbucks and Dunkin came out with refreshers I was excited till I looked up the macros and I knew I’d never bother trying them, NOW I can, thank you for this! 🍓🍋🥭🌶

@cinnamonliebe

Жыл бұрын

i used to work at starbucks and i found out how incredibly unhealthy all the sweet drinks there are. it is insane!! i’m making my own drinks at home now, staying healthy AND saving money, such a win-win 🎉

@73cidalia

Жыл бұрын

It’s crazy how much sugar they put in those. They should just let people choose their sweetener and amount.

@beachbum-mk1cu

Жыл бұрын

@@73cidalia I’m not sure on the refresher drinks but when I place my orders on their app for other drinks it allows me to customize the drinks and I use my own sweetener

I already love LMNT, and now I need to try these! I love how with the mango chili and lemon habanero that they got the flavor of the spice without it being spicy.

I’ve been looking for a low carb, caffeine free, electrolyte drink! Thanks Mayra, cheers

I had the raspberry LMNT on hand, bought some raspberries and tried this yesterday. My new favorite drink. Thank you.

THANK YOU!!! I've never had starbucks because I can't drink coffee and everything has way too much suger. Sugar dehydrates and I get dehydrated quickly and very easily. So I really do appreciate this.

@ASMRyouVEGANyet

Ай бұрын

How does sugar dehydrate? Explain in scientific terms what happens to your cells.

@janedoe1435

Ай бұрын

@@ASMRyouVEGANyet I'm not a scientist and I'm not going to explain anything to you. Just google it or speak to a registered dietitian about this matter. I don't know what happens to the cells, but if you prefer to eat alot of sugar, go for it. You shouldn't though because it's not good for you.

Thank you for this because I love refreshers but stopped drinking them due high amounts of sugars now I can make them too ♥

It’s giving tasty aesthetics😍😋 This summer I’m staying hydrated…can’t wait to try them out! Thank you Myra for making our low carb life easy🙏🏾🩷

I can’t wait to make these! Thanks for the idea!

Thank you! I love LMT and have all those flavors. Adding the Tajin is such a great idea! 🤗

You are amazing always!! You have the best keto ideas on KZread!!! ❤😊

They look so refreshing

OMG, these all look amazing!!!

Oh Yummy Mayra 😋 I've got to try all of these ❤ Thank you!

Started electrolytes today and the strawberry refresher with citrus is awesome! Thank you!! ❤

Looks delish! Thanks so much!!!

Yum! Thanks Mayra.

These look delicious! Thanks for the video!

These look so good!! Being a diabetic, I'm always looking for healthier ways to get rid of the extra carbs and sugar in most foods especially those from Starbucks!! lol. Thank you so much for sharing these!! I look forward to making them. 😀

Your version visibly looks better than the one from Starbucks.

@LowCarbLove

Жыл бұрын

Right?! Thank you! Will you try to make one?

These look so good and easy! TY!

Thank you for these recipes!. I am pregnant and it is summer and trying to minimze sugar and just drinking water is getting boring! Can't wait try this out 😊

Just ordered my LMNT! Never heard of it, so thank you for the info! 🎉

You make my day when I watch your channel.

Love ! Will try this at home.

Myra gurl, you neva disappoint! 👏🏻

Love these ! Thank you 🤩

Thank you for the idea!

I make refreshers. I use some Q tonic water in some of the flavors, no hfcs and adds quercetin, and a little carbonation.

My mind is literally blown. I love my Dr. Berg electrolyte powders, and I ALWAYS keep berries in my fridge. This is such a hack code.

@tacobelle69

Ай бұрын

Youre supporting Scientology buying Berg’s products just FYI incase you care 😊

@ThatCho

Ай бұрын

@@tacobelle69I don’t care but thank you for pointing it out for others. Definitely something consumers should consider before purchasing.

@ambitiousbeauty1013

15 күн бұрын

​@@tacobelle69 I care more about my health than what religion a person practices. I don't care if Dr. Burg was an atheist. His religious beliefs has nothing to do with the success I had losing weight using his products. I'm sure many other products we buy the sellers practice scientology or some other religion the mass may not agree with.

Such a great idea, so simple 🎉

These look FIRE! I can’t believe how much sugar the original one’s have! That is INSANE!

@ASMRyouVEGANyet

Ай бұрын

Really? You can't believe it?

@holyexperience1976

18 күн бұрын

Yeah, like soda can be up to 150 carbs, then maybe some added. Snapped having upper 70s grams at least. You'd be very surprised! I sure was.

My favorite LMNTs are chile mango & lemon habanero, too!

Yum, these sound amazing!!! 😍

This is great! Thank you!!

I'm definitely making this tonight thanks for sharing

Ty healthy Agua fresca!

I have always wondered how much sugar is in Refreshers. Yikes! So glad to have the no carb options! Thank you!

Those look so good. Love drinks like that. Yum.

Mmmmm you make everything look so great ❤

❤so refreshing for summer

Love that you used LiMT

I renewed my order with LMNT with the variety pack to try. ❤

Definitely plan to try this!! 😊😊

Looks yummy!

Those all sound so good. I'm going to try making them all.

These are some great drinks for the summer. I can’t wait to try them

@LowCarbLove

Жыл бұрын

❤️❤️

Thank you so much for these recipes! Love your channel. Where did you buy the glass shaker and muddler?

So easy and just in time for a hot summer, I love it! BTW, where did you get that cool shaker glass?

Yay! These will be great after bike rides in the heat!

@LowCarbLove

Жыл бұрын

YES!!!! Exactly

Amazing thank you so much I am diabetic and I’m not really allowed for Starbucks and there’s so many things that I see that I like this is going to be so helpful in my kitchen and healthy thank you for sharing these amazing recipes❤

Yum! I love LMNT. Their watermelon is my favorite! I squeeze half a lemon and/or lemon slices to about 16oz of water and half a packet of LMNT, top with ice for a watermelon lemonade. So good and refreshing!

@munozcindyloo

Жыл бұрын

Great tip! I love the watermelon salt, definitely have to try it with lemon.

Ok so everything you used to make these drinks I want.. lol. Everything looks amazing, excited to try out these drinks.

Gurl! Thank you!

And I would probably use coconut water because of the natural electrolyte content when making these. Since I'm pre-diabetic, I have to make more responsible choices when it comes to beverages especially when most of them are loaded down with sugar.

O thanks can wait to try them

I had my blood drawn yesterday as of minutes ago, and my A1C went up by 0.1 compared to the last time I had my blood test. I need to learn to make these drinks. It’s way less sugar and saves money.

Wonderful!

Ordering the cute "Shaker" cup ❤

I do this often! I love to do simply limade + water + matacha electrolytes with strawberries 🔥👌🏾

@krismiskarol

Жыл бұрын

Im sure we all know i meant matcha but *matacha* has me in literal tears 😩💀

Awesome! Buying me a shaker set asap!!

I absolutely love your videos their so educational and inspirational! Definitely motivates me to wanna be Healthier! 😁😄

Thank you for sharing, it's awesome.🎉

I'm sold....Just bought mine and I can't wait to try them.

I am so here for this video. I ❤❤❤❤ it.

That would be so good with seltzer water

Thank you so so much I shared it with my granddaughter so she can make them and save money !!! 👍😋😋😊

I will have to try these. I recently ordered some cold brew snarky tea. They are super goood

Love your outfit. Love the color 😃❤

Hi Myra. Love all your tasty and healthy food options. These refreshers are delicious! Could you do a video for no sugar smoothies please??? Thank you!

Omg I need to try it

I drink these LMNT all the time. I NEVER thought of doing this…❤❤❤❤

@LowCarbLove

Жыл бұрын

❤️❤️

Thanks I make my own electrolyte water and flavor with fruit so now I have to try this.

Thank you so much I love it

Gonna try this with my Redmond re-lyte electrolytes 🍓😋🍉

I am soooooo glad to find you and subscribe!!!

Thank you so much.

I've never had one of the refreshers but i'm definitely going to make that mango chili drink because i'm obsessed with mango. 😄 It looks so good!!

I placed my first LMNT order. Thank you for sharing this tasty recipes. Your beautiful. New subscriber in the house!!! lol! 😁

Sadly, LMNT has way too much sodium for me, but I am going to make purees like this and add them to my waterloos on ice. Thanks for the idea! 😊

@anitacacosta17acosta9

Жыл бұрын

Do your own: sea salt, baking soda, magnesium citrate, potasium citrate.

@PrairieDawnC

Жыл бұрын

Try the crystal light packets, but double the water (or use half a pack). I really like the green tea.

@butterflyjessica1

Жыл бұрын

I was going to say the same…too much sodium.

@platinum_noelle

Жыл бұрын

It has a ton of sodium because it's an electrolyte powder, and sodium is the electrolyte that's the most lost when exercising, so it's designed to replenish it for you (this is also why most electrolyte drinks are also high in sodium, except for Prime which has way too much potassium). go for a powdered drink that isn't electrolyte focused and you'll find ones with much less sodium in the flavors you want😊

Where do you get the shaker bottle?

@emeraldmccoy4887

Жыл бұрын

Yeah that what I wanna know

@stars_for_night_lights

Жыл бұрын

Probably Amazon

I was t even looking for anything like this but DAMMIT, Glad I did. Looks very delicious

Yep 👏🏼👏🏼👏🏼👏🏼👏🏼Thanks

Thanks for your recepice dear Maya ❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️

Have you done video of recommended low carb Starbucks drinks? I have been going to them recently more often but after seeing this I think I’ll make my own at home. I try to avoid Frappuccino’s because of all the sugar in them. Thanks! Love this videos ❤

love this! where do you get the cute white shaker?

Thank u .u just save me some money .I love these drinks 😃

I’m going to makes these…ty

Look delicious

It’s no wonder people are addicted to sugar with the amounts of it that’s in dang near everything. I don’t drink the refreshers but these looks yummy so I may just try and make the chili mango 😋

@LowCarbLove

Жыл бұрын

Exactly! So much sugar in everything these days.

I am on spring break and I am binging your channel, you are so cute and sweet ❤

Have you ever tried adding lime to the chili mango? That would probably be amazing

Great drinks! Unfortunately too much sodium for me..love love your recipes .. thank you for sharing!

Thank you definitely I'm doing this for myself and my son..🥤🍓🥭

Thank you! These would be perfect to put in my yeti for my lake drink with a little alcohol 🍷

Definitely need to try these mixes. I bought LMNT for the first time and woah - so salty. I have to get used to it and adding these flavorings might be the trick.

@wvover8079

Жыл бұрын

Thats because one packet has almost have the daily allowance for the average person per day... and way to much for anyone with heart disease or high blood pressure