Thank you for NOT being one of the influencers who just go out and bash drinks or menu item at fast food places. This is so much more helpful for people, and it's not disrespectful of the restaurant. It's showing better choices instead of vilifying. Everything in moderation.

@LowCarbLove

Жыл бұрын

Absolutely!! ❤️

@TinaHenao

Жыл бұрын

S ur al

@immgrntsrus

Жыл бұрын

You had me there until “everything in moderation.” Some of us can’t moderate. When you say that, it’s like telling a heroin addict to cut back a little, and “respect his dealer.” For many people, sugar is a drug we just can’t mess with. I liked the video and it’s nice to see options for those who can moderate, but there’s an audience for the others who are helping the rest of the population who must abstain to save their lives. ❤

@123heydatsme

Жыл бұрын

Everything in moderation is a valid statement. Learning to moderate is a process. Eventually, people have to do it if it means life or death.

@immgrntsrus

Жыл бұрын

@@123heydatsme You’re acting like the only two choices are bingeing and moderation. Abstention is the only answer for addicts trying to save their lives.

Starbucks needs to get with the program and incorporate more sugar free options for todays world! Just sugar free vanilla doesn’t do it. They would increase the amount of their customers (and revenue) if they would just add more sugar free options. Hopefully, they will soon!

@jadesreviewgems5158

Жыл бұрын

I agree! I am a gastric bypass patient and would love a sugar free cinnamon dolce syrup or caramel syrup option so much. My spouse has type 2 diabetes and she would love more options.

I had a successful kidney transplant 7 months ago and recently diagnosed with type 2 diabetes. I had no education/counseling on how to manage it, I was spiraling 🥴. Your videos have been a tremendous help getting through this time and I appreciate you so, so much ❤ I wish you many blessings and you are doing God’s work, thank you 🙏🏾

@cathythompson4965

Жыл бұрын

Listen to Beat Diabetes too. He has some great direction.

@LowCarbLove

Жыл бұрын

Wow!! Thank you for watching and only well wishes on your healing journey ❤️

As someone who goes to Starbucks daily, this is so helpful. I’m really struggling right now with eating healthier so your channel is very helpful. Thank you❤️

The Iced Brown Sugar Oatmilk Espresso isn't sugar-free, so I'd recommend 1-2 pumps of the brown sugar syrup because it regularly is made with 4 pumps. That should cut the calories to under 100 per Grande serving.

The iced black tea with sugar free vanilla is one of my frequents. A splash of cream works great in it, too

The brown sugar shaken oatmilk espresso is LEGIT! I save myself 20 calories (making it 100) by swapping out 2 of the 4 brown sugar pumps for SF vanilla! Still tastes bomb!

@annettediscos

Жыл бұрын

Same! I just omit the 2 pumps and it's still delicious.

@jadesreviewgems5158

Жыл бұрын

I do the same! I also do that with other drinks like if I want to splurge on a grande caramel macchiato I will leave the caramel sauce but change the three pumps of vanilla syrup it comes with to three pumps of sugar free vanilla and it tastes exactly the same. Last fall I did it with the pumpkin spice drinks too and cut out half the sugar.

@CindyLW781

11 ай бұрын

Do y’all know how many carbs?

@shaunaprovost6231

2 ай бұрын

This looks so delicious. Do you have any tips on how to get the carbs lower for this drink?

The brown sugar shaken espresso is the only reason I visit Starbucks and it is definitely a treat for me, maybe once or twice a month ❤

Yes! Thank you for this list! I’m going to try 3 of them and my all time fave is also the shaken brown sugar! It’s worth the extra 20 calories above 100❤

The oatmilk shaken espresso is my favorite go to!! It’s honestly delicious and works so well in my low carb lifestyle.

@my_peace_is_priceless599

Жыл бұрын

Sounds great do we know how many carbs 👀

@amandarae5337

Жыл бұрын

@@my_peace_is_priceless599 About 21 net carbs for a Grande!

@lovealwaysjasmine

Жыл бұрын

Is it sugar free brown sugar?

@KianaG1280

Жыл бұрын

I must try that. Yummy

I haven't even watched this yet and I am soooo excited! I have gotten so tired of my ol Americana with a shot of expresso! Time for something new yet not sabataging to my keto lifestyle. I've lost 264 pounds and after years of keto, always looking for something new, like this. Thank you

@cathythompson4965

Жыл бұрын

Wow!! 🎉

@jessicajohanson9162

Жыл бұрын

Good job 👏🏻

@annettediscos

Жыл бұрын

Congratulations!

@LowCarbLove

Жыл бұрын

Wow!! So so happy for you ❤️

@dgreen97

Жыл бұрын

@@annettediscos thank you, Annette

I think I will try the passion tea in the summer. Thank you so much for not only telling us about these options but taste testing them too!!

Awesome ideas!! I personally love the iced green tea with a splash of peach juice and then add dried strawberries on top! About 95 calories for a venti :)

So inspiring, I've learned so much from you and so far have lost 85lbs!! Your channel has really helped me through my journey!! I appreciate you and thank you!!

Thank you from Texas ! I just started watching my sugar intake and have never been a Starbucks person but I’m definitely going to try them all !

This video helped me choose healthier options when ordering Starbucks! I am also on a weight loss journey so this video is perfect! Thank you so much!

Great video! My wife and I had weight loss surgery years ago and I'm trying to maIntain my 230 pound weight loss long term. I love the Oatmilk shaken espresso drink too. Our absolute favorite drink to order with no alterations is the grande vanilla sweet cream nitro cold brew. It is 70 calories and 4 grams of sugar but we only have it out on a rare occasion. We sometimes add cinnamon to the top and it is so good.

I agree with you! I loved the brown sugar oatmilk shaken espresso until I found out the ice toasted vanilla oatmilk shaken espresso OMG so good! And I just found out after watching your video that both have the same amount of calories for me the tall is enough and it's just 100 calories 😊 Great video ❤

Gracias! Can't wait to try the Passion Tea, Oatmilk Espresso and Chai Latte.

I am going to order the passion tea with sugar free vanilla thank you Mayra I never knew I could get something for under 100 calories at Starbucks.

Yea the iced brown sugar oat milk shaken espresso is my favorite too. Thank you for sharing some of your tips. This past holiday weekend was a rough one because a lot of my family favorite dishes are high in carbs and or sugar.

Thank you for the options...I didn't go to Starbucks for that same reason...now I want to try these !

Thank you so much for giving us low carb options…it’s nice to know I won’t feel left out!! ❤🥤☕️ I’m definitely going to try a few of these.

Thank you for sharing options. I have gift cards and didn’t know what to order without compromising my low carb diet. ❤

I took screenshots of what you have there. Thank you for showing what you had ordered because now i have to stuff to try when I go with my other half to Starbucks.

I will try your suggestions. Thank you! I would just like to share London Fog Latte with matcha, heavy cream and sugar free vanilla is my fave!

Omg I just order my first drink while on my diet journey I needed something else besides water so I went to look for ur channel too ok find help thank you so much for all the help you give us 😊

Thank you so much Myra!!😊☕️

Wow, game changer… great video, hadn’t even thought of Starbuck sf options!

I wish Starbucks would offer more sugar free syrups. Thanks for the ideas. I want to try some of them. I always get the flat white.

@juliearellanes9832

Жыл бұрын

Flat White with Ristretto shots is my fav. I wished they had more syrup options in sugar free. I used to love the SF Hazelnut.

Ooooo Luv..thank you so much for this video! I have always liked the Matcha green tea but so many calories 😢 I'm trying that one today!! Happy Easter!

I’m trying #3,4,5 and 6!! Thank u Myra! I don’t go to Starbucks bc I don’t know what is low calorie. But now I know!! Gracias!

Passion tea with sugar free vanilla!?! Amazing! Thank you so much!!!

Thank you Myra for this helpful video.

Thank you for this, I will try the passion fruit tea for sure

Thanks for sharing! Needed this 💛💛💛💛

Omg thank you! I’m about to try all of these!

Thank you so much for this! I've been wondering how to order low carb at Starbucks. 😀 Im definitely trying the passion tea and the brown sugar one. 💖

I get flat white most of time. But I will try the brown sugar ice coffee and the matcha one gotta try! Thank you so much for these ideas!!🎉🎉🫶🏻

Got a giftcard Im going to try sonething new You are such a ray of positive sunshine So glad i found your channel recently

@LowCarbLove

Жыл бұрын

Yay! You'll have to let me know which one you try!

Iced brown sugar ! 😋. Happy Easter 🐣

Thank u so much for this video….cause we can’t always be good but this will definitely help.

Definitely going to try the passion fruit iced tea

Oh my god that brown sugar shaken espresso is AMAZING!!

The bsoe is my favorite too!!! As a former barista the lowest calorie and also one of the lowest priced drink item is the americano. You can get it hot or cold. It's just water and espresso. I usually just add a splash of half and half and it tastes awesome on a hot day. Or if I'm feeling wild 2pumps of toffee nut.

Thank you for this list. I can’t wait to try the Chia tea One of my favorites

I wish Starbucks had more sugar-free options. Sugar-free vanilla is pretty much the only option. And their non-dairy milks all have sugar in them. I don't ever go there because of this.

@kapar9282

Жыл бұрын

same.

@luzmariarivera3534

Жыл бұрын

Noo the soy milk do not have sugar

@_LadyWhistledown_

Жыл бұрын

I cut out all the drinks and only drink black coffee from them and losing weight. I didn't realize how their drinks held me back from my fitness goals.

@snrenz

Жыл бұрын

I started buying sugar-free syrups online and going to get my drink at Starbucks, and then, adding my own syrup when I got home or to the office

@beachbum-mk1cu

Жыл бұрын

@@luzmariarivera3534 but doesn’t soy milk have Estrogen??

Thank you for sharing this video and I like your recipes!!!!!

Great video’ can’t wait to try the matcha tea latte, and iced brown sugar espresso latte

@LowCarbLove

Жыл бұрын

Hope you enjoy it!

Sooo I went to Starbucks and asked for lowest cal sugar options.....got no advice other than skim milk. THANK YOUUUUUU I NOW AM SOO EQUIPPED AND WILL BE VISITING TOMORROW!! ❤❤THANK YOU SERIOUSLY.

a video about your journey/trial and error is a great idea!!

I’m so excited to start following you!!!

I can’t thank you enough for sharing this!

@LowCarbLove

Жыл бұрын

My pleasure! ❤

You read my mind I literally was looking this up today to figure out what I could do! That’s crazy 😂

Love love love this!!!!!! please do more like this .

@LowCarbLove

Жыл бұрын

You got it!

I literally found this order last week from another YT’er, she just mentioned it and I borrowed from her. It was good enough to satisfy my craving for something like a milkshake type drink though I STILL have not figured out how many calories, sugar, carbs are in the heavy cream and what the total drink would be. That’s the hard, scary, confusing part. I’ve tried other options thinking it was healthier and it turns out worse so I definitely appreciate your video! ❤ Grande iced passion tango tea 2 pumps SF vanilla syrup Splash heavy cream Light Ice 1 scoop strawberries

Thanks Myra can't wait to try them.

20 carbs for the small espresso brown sugar with oatmilk??? That's my allotment for the entire day!

I took a guess on the one I would like before you began the taste test and sure enough the one that is over 100 calories is the one I thought looked the best to me. But not by much. Looking forward to trying it. Thanks, good to know!

Thank you so much for this. I got the iced brown sugar drink and it was 👌🏽🤌🏽 my new fave. Perfect amount of sugar and coffee and everything 😂 lol.

Thank you. So helpful and even better you gave us the recipe. You're the best ❤

@LowCarbLove

Жыл бұрын

❤️❤️

Love this so much! So helpful❤ I do miss their sugar free cinnamon syrup 😢

Myra, I’ve been looking for a keto Chile relenos casserole recipe. Have you ever done that? If not, would you please? If anyone can pull it off you can. Thanks. Fran

@LowCarbLove

Жыл бұрын

Not yet! But can certainly add that to the list!

I love your videos thank you so much for making them for us ! 🌹

Thank you ❤this helped me a lot. Love your @recipes ❤

Omg is that the pink dragon fruit drink 😮it’s so good 😊

Thanks for doing this video. I never know what to order at Starbucks. Im going to try every one of them soon. Not at the same time 😊

There is also the Cafe Misto with almond and 2 pumps of sugar free vanilla pump!!!… my favorite 😋

I always got a latte with almond milk and 1 pump of the sugar cinnamon dolce but they discontinued the cinnamon dolce☹️. For some reason I don’t like the sf vanilla so I just bit the bullet and stopped adding anything and I really like it!!! Thanks for new options!!!

Love love love an iced matcha!!!! Now that I know how to order it with less calories, I will for sure be doing that. The hardest part of Starbucks for me is not knowing how to order their drinks. 😅

Chai latte is my favorite....I rarely ever stray away from it .thx for this option

@LowCarbLove

Жыл бұрын

My fav too 😊

Hi 👋 thanks for all of your hard work which results in such great videos💚 Calories may be low but.. sugar is way way high! Which the body will eventually not burn off and..it will be stored as fat! Better options is less amount of pumps! Syrups are pure sugar!! Sugar free products are worse bc the pancreas and liver doesn’t recognize them and then they just get stored and will eventually become fat! Many Blessings 🙏💚

I love this!! I always order their matcha latte with almond milk extra hot

I've been hooked on that same drink (your favorite) since the first time it was recommended to me!

@LowCarbLove

Жыл бұрын

Yay!! ❤

All looks yummy thanks!

I love starbucks but really cut back since working from home. They have stevia if you don't want SF vanilla. I normally just get an unsweetened late with almond milk (hot or iced) but they do add some sugar to their almond milk. Occasionally I'll get an iced tea with stevia😋

thank you for sharing!!! love this!! finally i can order in Starbs with these low calorie drinks! ❤❤❤

@LowCarbLove

Жыл бұрын

Enjoy! 😊

So want to try all of these! I am a recovering food/carb addict, what are your thoughts on the brown sugar oat milk drink? Do you think I could try and stay keto?

Love this! Honestly I just keep ordering sugar free vanilla latte with almond milk just to not have to hassle with figuring out another drink. 😂😂 and I hated it. 😂😂

My new favorite is the brown sugar oatmilk expresso ❤

@LowCarbLove

Жыл бұрын

Yasssssss we love it ❤

i love starbucks thanks for this 🙌

Love this video thank you for the great info. Can you possibly do a video on CC's coffe as well or do they have the same drinks? There is a CC's at my work place so I frequent them more but just for coffee and not specialty drinks because of the calories. Blessings on you !

@LowCarbLove

Жыл бұрын

We don't have a CC's coffee in the Southern California area 🥲

Thank you for the video! I'm glad to know the low calorie options, however I would like to see a Starbucks video for a low carb option. I'm hearing to switch to heavy cream or half and half (which didn't make sense to me) because Almond milk has the carbs. Can you do another video for us that are trying to lose weight with a low carb diet? Love your videos!

hello!! I just wanted to tell you thank you on my behalf because I am on my 34th day of keto and basically fighting my eating disorders. It's my 34th day I didnt have cravings, i am low carb zero sugar almost and the most important thing, I am not harming myself anymore. I was at starbucks last week, started feeling good about me and since I am not that much of a coffee person I thought myself that ordering matcha iced latte with almond milk and sugar free vanilla is an amazing choice since I also love iced drinks, but I wanted to say that I am living in germany and I read before drinking it that the matcha powder is here is unsweetened , I dont know if in USA is different. Out of a sudden iI discovered you today and I saw the exact same order. Anyways, I saw your vid with the spinach wraps and I cant wait to try them !! Thanks for the content

@LowCarbLove

Жыл бұрын

Congratulations on your 34th day of keto and overcoming your eating disorders, thanks for your support, and keep up the great work on your healing journey! ❤️

Thank you for this videos I love Starbucks and I wanna try to get healthier options instead of my sugary drinks

Thanks for the video! I think I will go with your recommendation on the iced brown sugar drink. That sugar-free vanilla sweetener for the others has me bit concerned as it is made with maltodextrin and Sucralose, but I’m not an expert on this stuff and maybe in moderation is a-okay. Cheers! 😊

Nice options!! Another great one for just 110 cals is the grande iced coffee with milk...no modifications needed....but you could swap out the classic for sf vanilla and swap the 2% milk for your milk of choice. The vanilla sweet cream nitro cold brew is 70 cals for a grande, or 110 for the non nitro version, no modifications. Grande cold brew with milk is 35 (can add sf syrup or sweetener packets). My favorite right now has been the grande iced shaken espresso...it comes in at 100 calories and that's with the included 2% milk. I sometimes add a splenda to it. So many great options! Their website is fun to browse for drinks and nutritional content, but I wish they'd update it to change the nutrition when you customize your drink...that would be super helpful!

@jenniferrosenthal7731

Жыл бұрын

I love the sweet cream vanilla nitro cold brew!

I’ll try the iced passion tea with sugar free vanilla

Hey girl love your videos!! By any chance can you do a video on how to order low carb at coffee bean. Sometimes I need a quick fix at the coffee bean by my job but It’s hard to tell what is okay to drink .thank you :)

I'm with you - I love the oatmeal shaken espresso - it's amazing... do change it up when ordering or do you just order it as is? I would hate to change it because it's so AMAZING! LOL

I order through app which lets u see all substitutions and u can substitute stevia for sweetner in most drinks. So i like to get a stevia sweetened tea and build from there buy adding a juice for iced teas or some kind of milk for hot teas

So I have to write all these down and keep them in my car so when I'm going to Starbucks I can try them. However today I selected another video because I couldn't find yours fast enough while I was in the Drive-Thru , but I ordered a grande shaking espresso with two pumps of sugar-free vanilla and almond milk. It was good but I would get a couple more pumps of the sugar-free vanilla.

I don't go to Starbucks every often, but I will try that guilt pleasure

I'm 57 and want to lose my age in pounds. You are an inspiration. Thank you.

@LowCarbLove

Жыл бұрын

You can do it! Rooting for you!!

I am drinking the iced brown sugar oatmilk shaken expresso, as I'm typing and YESSSSS , it is DELICIOUS! It's my first time trying it and I think I'm hooked!😂

@LowCarbLove

Жыл бұрын

Yes!! One of my favs too ☺️

This was great!

The hardest time for me is when I'm out and on the road I'm trying to find something to eat. And of course OMG got to have the coffee

Thanks Mayra! I only get a Starbucks once in a while but like to discover new drinks for Keto! The Matcha Latte I will try! Could you do one for DUTCH BROS. They are slowly moving into SoCal and it's harder to know what to order!

@LowCarbLove

Жыл бұрын

Dutch Bros! Now that's a suggestion!

Thanks for all this information 'could you tell me if you have a Coasta coffee in America as that's were most people in England go to . Hopfully all there products also sugerfree 🌸

My drink is VENTI HWC or Half and Half with 6 stevia light ice. Extra shot of expresso. I order the same in a hot version. That’s it. No flavorings. I wish they had stevia sweetened options. Sugar free vanilla is like a splenda almost. And that sweetener still affects your insulin level thus kicking you out of ketosis. Stevia or monkfruit or allulose is all use. I don’t count calories, I just stay as low carb as possible.