Only 190 subs?? Unreal content man, keep it up 👌

@TheFitChemist

3 жыл бұрын

Thanks, Orson!

Thanks bro legend!! 🔥🔥 much love from NZ!!

Love your content man can’t believe how underrated you are

@TheFitChemist

Жыл бұрын

Appreciate it man! More active over on Instagram these days - feel free to follow me over there (@tyler_thefitchemist)

What a great video! Nice job. I've been researching homemade supplements and going to try some of this. I've tried a few basic recipes, and for flavor, when mixing, I've been adding Mio Liquid Water Enhancer.

@TheFitChemist

2 жыл бұрын

Thanks! Glad it helped 😄

@Tyler the fit chemist. This is the best video I have seen on preworkout. Will you please create an updated video with any new ingredients or findings on the ingredients listed in the video thank you

@TheFitChemist

Жыл бұрын

Thank you! As far as I know, there aren’t any new ingredients I would include 😄

U deserve way more subs. Really good quality.

@TheFitChemist

3 жыл бұрын

Thank you!

solid video! super informative!

@TheFitChemist

2 жыл бұрын

Thanks, Rodney!

In fact, good youtuber! Keep going bro

I started taking citraline malate with a proper dosage and omg. I got the idea to look up how to make my own pre-workout and people been doing this for years. I feel late to the party. Bonuses is it helps with blood flow down there too.

@TheFitChemist

2 жыл бұрын

haha welcome to the club! Hope you found the video helpful

Very nice and informative video. I use a mix of beta alanine, L-citruline and L-carnitine with BCAA. Any thoughts?

best 100 sub youtuber i ever watched for information wow

@TheFitChemist

3 жыл бұрын

Appreciate it!

Hey man thank you so much for this video man! Planning to start my own pre-workout business and this helped A TON!

@TheFitChemist

3 жыл бұрын

No problem. Best of luck!

@NoaSmithh

3 жыл бұрын

@@TheFitChemist thanks so much!

@ZainAhmed-ns2di

3 жыл бұрын

@@NoaSmithh starting up ur own Percocet business eh, good luck!

@sebastiand.1305

Жыл бұрын

@Bateman development good stuff 🤝

@bndblazrt

6 ай бұрын

@@NoaSmithhyo did you ever make it or nah

Dope video man!!

@TheFitChemist

3 жыл бұрын

Thanks, Max!

If you like the channel and the work I’m doing, here are a few ways you can support me: 1.) LIKE, COMMENT, SUBSCRIBE, and SHARE the video 2.) Shop bulksupplements.com and use code “FITCHEMIST” for 5% off (Free shipping on orders over $50) 3.) Shop Legion athletics - use code “TheFitChemist” or visit bit.ly/3vgO6pE - [20% off for new customers or double loyalty points for returning customers!] 4.) Make a donation to my PayPal - www.paypal.com/paypalme/trauwolf

Hey Tyler! I loved the video and was wondering what other ingredients I should buy, I have enough for the Citrulline and Beta Alanine and maybe one or two other ingredients. Which supplements do you think are most important other than those two?

@TheFitChemist

2 жыл бұрын

Thanks! You could do betaine, ornithine, or taurine. If you’re not taking creatine though I’d say invest in that instead!

gem of a video , pre workout is stupid expensive for actual clinical dosages. Like $50 for 30 servings . This saved so much money

@TheFitChemist

11 ай бұрын

Glad you found it helpful!

Have you ever looked at adding in extracts like beetroot and ginseng? I wanted to make my own and those seemed good pump and energy substitutes.

@TheFitChemist

2 жыл бұрын

I haven't, but you can check examine.com to see what the current scientific evidence suggests and if it would be safe to take with the other supplements!

Just for convenience, can I mix citruline and betalanine for a week on a single container so I don’t have to open 6 different cups to do my pre workout every time?

Extremely helpful video 👍

@TheFitChemist

3 жыл бұрын

Thanks Ethan!

Can I use the beta alkaline and dl Malate without the caffeine mentioned at 6:14? Thanks, great vid

Great video, cheers dude

@TheFitChemist

2 жыл бұрын

Glad you enjoyed it!

I don’t usually give a sub out easy but you sir earned it

@TheFitChemist

3 жыл бұрын

Thanks Eoin!

great video keep going bro

Dude great vid!

@TheFitChemist

3 жыл бұрын

Thanks, Nathan!

Very good video; I've been studying nootropic and pre-workout formulas for a while now but haven't considered buying any because of their insane price tags. However, I'm pretty sensitive to caffeine and it usually messes up my sleep pretty bad. Do you think L-citrullline at 7g and Betaine at 2.5g would have a noticible effect without the caffeine? I'm also considering pairing L-theanine and caffeine but also don't know if the L-theanine suppresses the caffeine jitters I get. Thanks a ton

@TheFitChemist

2 жыл бұрын

Hey there! I think dosing L-citrulline at 7 g and betaine at 2.5 g would give you the benefits, but I'm not sure what you mean by "noticeable effect". These are not nootropics so I don't think you'd feel an increase of focus or reduced perception of fatigue like you do with a traditional pre-workout. These papers seems to suggest L-theanine with caffeine may be beneficial but I'm not sure about the jitters part. pubmed.ncbi.nlm.nih.gov/18681988/ pubmed.ncbi.nlm.nih.gov/21040626/ Also, this paper suggests L-theanine can counteract some negative side effects of caffeine when it comes to sleep. pubmed.ncbi.nlm.nih.gov/22285321/#:~:text=L%2Dtheanine%20has%20been%20reported,the%20excitatory%20effects%20of%20caffeine. Hope this helps!

Great video man

@TheFitChemist

3 жыл бұрын

Thanks!

Thanks for the video. What's the cost per serving? And how long will it last? (ie: if I make a whole bunch, will it clump up if sitting too long)

@TheFitChemist

2 жыл бұрын

Cost per serving depends on how big of bulk you buy the ingredients. I buy the 1 kg bags and they last several months to half a year. And no, haven’t had any clumping issues

hey thank you so much for the video. I am making my own and buying in bulk(500 servings) wondering how i can mix it in a way that it is evenly distributed and safe. Thank you so much

@TheFitChemist

Жыл бұрын

Hey Jacob! I’ve answered this in previous comments since others have asked the same question! Feel free to scroll through 😃

Hey Tyler! Great vid, very informative and resourceful! I had a quick question, could you mix all of the supplements in bulk in one container and stir it up good? Using the correct ratios of weight for each supplement so you get the correct serving size? Or do some of these supplements have varying density’s which will cause them to sink to the bottom of a container with mixed supplements? No worries if you don’t know I just think it’d be easiest to do it this way!

@TheFitChemist

2 жыл бұрын

You can do this but proceed with caution. Unless you can blend everything together perfectly you run the risk of not achieving full mixing and thus you’ll have some servings that are under dosed and some that are over dosed. I wouldn’t do this method if you’re adding caffeine powder. I recommend keeping caffeine in pill form so you know exactly how much you’re getting!

@haydengregg5691

2 жыл бұрын

@@TheFitChemist thank you Tyler! Really appreciate the response! I’m planning on just mixing the beta alanine and citrulline and then taking caffeine pills with it! Take care man

@idantsikashvili3329

2 жыл бұрын

@@TheFitChemist what if I will do it for like 3 min or more with a spoon and then shake it really well,do u think that will work?

@TheFitChemist

2 жыл бұрын

@@idantsikashvili3329 Maybe, but I'd give the same warning as above

Can you make a step my step video on how you mix all these together?

@TheFitChemist

2 жыл бұрын

Hi Grizz! What is it that you're looking for exactly? In the video I just measure out each ingredient individually into a small container. Do you mean mixing it on a larger scale?

great video brotha, just a quick question. i'm gonna make my own with just citrulline mallate, beta alanine and rosiola rosea capsules, however when i use pre workout i mainly use it because im absolutely shot in the morning and have no energy, so i wanna incorporate caffeine too. do you recommend a specific type of caffeine additive (such as from bulksupps on amazon, etc)? im just not sure which is the best way to approach that

@TheFitChemist

3 жыл бұрын

Thanks! Bulk supplements has some 200 mg caffeine pills available on Amazon which I would say is a pretty good dose for a PWO (some commercial pre-workouts go up to 350 mg). You could also do a coffee before the gym, but I prefer the pills because I know exactly how much caffeine I'm getting and can adjust accordingly. If you want to know more about recommended caffeine dosages I did an entire video on it.

@madlifts1

3 жыл бұрын

Sqme here on the caffeine

@ZettiHDz

2 жыл бұрын

Coffea arabica (Green Coffee Been Extract) is solid 👌🏻

@ChevyRedneckGFX

2 жыл бұрын

Walmart Caffeine pills. 2 bucks for 80

I was wondering if i take all of these in the right ratio and blend them together will they mix pretty well so i can throw in a pre-workout tub. If not do you know how the sup brands do it

@TheFitChemist

2 жыл бұрын

Yeah, I’ve done that before! Just make sure you mix it thoroughly

Great video. Instead of L citrulline can I use Cialis instead? Cialis + caffeine perhaps

@TheFitChemist

3 жыл бұрын

Sounds like something to ask your doctor

do you put 6grams of the l-citruline dl-malate 2:1 in, or does the 2:1 ration mean you put in a different amount which converts to be 6g of citruline malate?

@TheFitChemist

2 жыл бұрын

Great question! I personally do 6 g but if you wanted to get 6 g of actual citrulline you’d have to do 9 g of the 2:1 citrulline malate. My suggestion would be to try 6 g and if you don’t feel a good enough pump then try increasing it Hope that helps!

Can you do a video on your thoughts on different nootropics?

@TheFitChemist

3 жыл бұрын

Hi Alfred! Thanks for leaving a comment. That is a video topic I'll consider doing in the future. Did you have any in mind? I don't have a lot of experience with them but I'd be willing to look into it!

Dude is underrated AF wtf?

@TheFitChemist

3 жыл бұрын

Thanks for the kind words!

I just got all my ingredients in today. How are you measuring them out? The Creatine says about 2 tsp but the others only give the gram. My food scale doesn’t seem to be able to do this

@TheFitChemist

5 ай бұрын

A scale that can do it in grams will be the most accurate but the back up options would be figuring out how many teaspoons you need like you said

Can you compare this to a pre workout that's already made? Im a stim head and use psychotic so I need a pretty high dose.. I want to do this but I'm nervous it's not going to be as good as something already.. any advice please and thank you..

@TheFitChemist

2 жыл бұрын

The good news about making your own is that you can adjust each ingredient to your liking. I looked at psychotic's nutrition label and there are some red flags to me... 1.) It's all a proprietary blend - big no no. You don't know how much of each ingredient is in there 2.) The total amount for 1 serving is 4.5 g, which means the ingredients are severely underdosed. Citrulline malate alone should be 6 g

Ececellent!!! and ty!Funny enough I have been taking Pulse for about 4 years because it is one of the cleaner pre workouts.I don't like that in the last year they added the Alpha GPC though.I feel mentally very present the day i take it than the next day I feel totally out of it.Not a caffeine thing so I'm thinking it's gotta be the Alpga Gpc which is a Nootropic. Ever have this where you feel just cranky the day after taking it and not quite mentally present kind of a brain fog is the best I can describe it?? Anyway to get off this roller coaster I bought Beta Alanine,Citrilline Malate,coffee 200mg capsules and some Thaline(void of Nootropics in Pulse) and some grape flavour drops to kill the taste.Have yet to mix it as I need to get a measurer for mg or grams....Any suggestions?I tried to slo mo the video to see exactly how much of the Alinine and Citrillune you were measuring out. Anyway just found this tonite it was perfect.

@TheFitChemist

3 жыл бұрын

Hey there! No, I have not noticed any side effects from pulse when not taking it. Glad to hear you're going to start making your own and that my video was helpful for you. I use my food scale to measure the grams of each ingredient. If you pause the video I listed the ingredient amounts in the made-up food label.

@mjlives5428

3 жыл бұрын

@@TheFitChemist Thanks for taking the time to reply and the video.I will pause it at that point to look,and look into buying a scale.Ty

Thoughts on Caffeine Anhydrous shortening telomere length whereas coffee, elongates the telomere?

@TheFitChemist

2 жыл бұрын

Hi Brian! I haven’t really looked into this before. Do you have a scientific article you could share?

I do not use a pre-workout, but I appreciate that you inform people, that want to use one, how they can make it without breaking the bank.

thanks for the great video!

@TheFitChemist

2 жыл бұрын

You’re welcome!

@h.rehaief3567

2 жыл бұрын

@@TheFitChemist we appreciate your time and knowledge! so, what should I order because the pre-workout is very expensive? thanks a lot!

@TheFitChemist

2 жыл бұрын

@@h.rehaief3567 the ingredients I cover in the video

@h.rehaief3567

2 жыл бұрын

@@TheFitChemist thanks man please more videos. and if you have a good program for a workout as well 🙏

@TheFitChemist

2 жыл бұрын

@@h.rehaief3567 check out my designing a training plan series

hay i want to make my own pre but i'd prefer to blend that to make a say 30 servings so i can just do straight scoop with it already mixed, as i don't have time to individual could you make a video how to or if not could u explain how, or do i just times my ingredients by 30 and just mix in 1 ? i cant find any help with this

@TheFitChemist

2 жыл бұрын

Hey Mark! I don't think this warrants a video. You would simply mix all of your ingredients and multiply each individual dose by 30 to get 30 servings. You can get the total weight of the pre-workout and divide that by 30 to see how much you should weigh out per serving. The reason I'm cautious to recommend this method is that there may not be thorough enough mixing whichever method you choose, meaning some days the ingredients will be overdosed and some days the ingredients will be underdosed.

@marks4763

2 жыл бұрын

@@TheFitChemist that's perfect I understand I fought the same but I didn't want to accidentally do damage to myself from over doing it no were on the internet shows u that . But I do appreciate the response back

Im gonna start doin my own pre workout

@TheFitChemist

3 жыл бұрын

Awesome! Let me know how it goes

thanks man. i live in switzerland so there isn't any good dosed pre workouts here because they aren't popular here. the good dosed ones like htlt and gorilla mode have like 30+ dollar shipping. it is much cheeper to make it this way for me than buy even a bad dosed pre workout. i can make it coffeine free aswell.

@TheFitChemist

9 ай бұрын

Glad you found this video useful 😄

How much do all of the supplements cost all together? Would it be worth paying for all the supplements or just paying for a pre workout?

@TheFitChemist

3 жыл бұрын

It depends on what size of each supplement you buy. If you buy them in bulk it will obviously be more of an upfront cost, but it will save you money in the long term. Also have to factor in the convenience of being able to just take a scoop of a commercial pre-workout. For that reason, I use both!

Do you think adding sucralose or Myprotein flavour drops would be a good addition to Mask the flavour? And how much water do you mix it with? (sorry I may have missed this)

@TheFitChemist

3 жыл бұрын

I haven't tried either of those, but if they're relatively potent I think it will do the trick. If you try it out let me know how it is!

Good video, I'm going to be doing this since I can't find an affordable pre with good doses. I'll be doing this: Caffeine: 200mg L-citruline: 6 grams Beta alanine: 4 grams Creatine: 5g Pine pollen: 1 tsp A pinch of pink salt Ends up costing around £0.75 per serving, including flavouring, I'm pretty happy with that.

@TheFitChemist

2 жыл бұрын

Glad I could help! Come back in a few weeks and let me know how you like it :D

@suhdude9775

2 жыл бұрын

Pro tip brotha. Test out 9-10 grams of L-Citrulline, it’s the max dose. Do it along with 5 grams of GlycerPump. That will get you crazy pumps

@officialsentiment.

2 жыл бұрын

Howd it go buddy

@Copeman9999

2 жыл бұрын

@@officialsentiment. it's better than anything else I've ever used. Only use it when I feel like shit before a session.

Have you put together a large batch? Like in an old pre workout jug that you can scoop from or is that just too complicated. I don’t know how they mix and then I’m sure I could find a proper scooper but I don’t know.

@TheFitChemist

Жыл бұрын

Hey Tyler! I’ve answered this in previous comments. Please scroll below to see my answer 😄

@ActivateTrueHealth

3 ай бұрын

This is why I came to this video but apparently he doesn't show how

Can I buy l citrulline & malic acid to make citrulline malate? Would it be the same as compared to buying citrulline malate directly?

@TheFitChemist

Жыл бұрын

All you really need is the citrulline so if you can get it on its own, do that

How would you recommend mixing all the powders up so its mixed right? Can’t find any equipment that i can use to do it.

@TheFitChemist

2 жыл бұрын

Do you have a food scale to weigh out the ingredients?

@AnUnknownPlayer.

2 жыл бұрын

@@TheFitChemist i got a scale, but probably can’t weigh in mg’s like i’m wanting. Think it can do grams though.

@TheFitChemist

2 жыл бұрын

@@AnUnknownPlayer. most of these ingredients are included on gram scale so you should be able to mix them using the scale!

Hello. Have you ever tried just the first two main ingredients? I am wondering if you notice any difference when using just the main two ingredients vs all the other stuff? Thx and nice vid

@TheFitChemist

2 жыл бұрын

I have not, so I don't have a direct comparison. The first two ingredients are the most well researched though so you'd get the most out of taking those two (and save the most money). The other ones are just sort of add ons for various reasons I cover in the video

@HighSpinSwingSpeed

2 жыл бұрын

@@TheFitChemist thanks….. I’m not so concerned with the money aspect. I just want to take the “least amount” of Supps as I can while still getting some additional help.

@TheFitChemist

2 жыл бұрын

@@HighSpinSwingSpeed then those 2 would be your best bet

Shit, I’m happy I found this shit. Definitely deserve more subs mate

@TheFitChemist

3 жыл бұрын

Thanks! Glad it helped

Crazy how science works also scary how they put all this stuff in there

Can you add all the ingredients to one container when mixing

@TheFitChemist

2 жыл бұрын

I’ve done this, yes. Just make sure you mix it thoroughly!

Hello, what do you think about replacing the citrulline malate 2:1 with L-Citrulline? I live in indonesia and the citrulline malate i can find online are much more expensive than L-citrulline (like 3x more expensive per gram).

@TheFitChemist

Жыл бұрын

I think that would be okay. You’d just have to readjust the dosage (less since it’s not 2:1 anymore but now it’s 100%)

@jstudios2698

Жыл бұрын

@@TheFitChemist thank you!

I’ve never seen any good reviews about Bulk Supplement products

@TheFitChemist

3 жыл бұрын

I've been using them for years and haven't had any problems.

Is this meaning you won’t need caffeine? I struggle to wake up enough after work and I know these help with focus and fatigue, but is it hitting the same as those 400mg caffeine pre workouts?

@TheFitChemist

5 ай бұрын

It’s not the same as caffeine but you can add caffeine if you need it!

We're is a good place to do research on making you're own pre workout?

@TheFitChemist

3 жыл бұрын

examine.com

Can I mix a non stim pre with a stim pre and the it still work? Bc I heard that one cancels the other...

@TheFitChemist

3 жыл бұрын

Hard to say without knowing the specifics, but I would not suggest mixing pre-workouts. Some ingredients in pre-workouts do have synergistic or antagonist effects, but again, I don't know what ingredients you are referring to. You can check on examine.com

@Gabriel1230_

3 жыл бұрын

@@TheFitChemist the brands I was gonna mix is Amino energy from optimum nutrition and pump 101 from alchemy labs

@TheFitChemist

3 жыл бұрын

@@Gabriel1230_ I took a look at both nutrition labels. You should be okay to mix those, but please check with your doctor before doing so. I don't want to be held legally responsible if something were to happen. That being said, the amino energy is just amino acids and caffeine and then the pump 101 has some of the other ingredients I mentioned in the video. Other companies, like PEScience, do something similar with their high volume and prolific products. If you have more questions feel free to dm me on instagram @tyler_thefitchemst or email me at tyler@thefitchemist.com

@Gabriel1230_

3 жыл бұрын

@@TheFitChemist 🐐🐐🐐 bro I Fr hope ur channel blows up!

i been working out since march 2021 and i workout everyday and I take creatine 5mg beta alanine 5 mg and the l-citrulline 5 mg. now i can't sleep. could it be the supplements everyday or the workouts everyday?

@TheFitChemist

6 ай бұрын

I don’t think either would impact it. If I had to guess it’s probably caffeine intake and timing

@MissArelis

3 ай бұрын

I just switched to night workouts. I used beta alanine, creatine, taurine, l-citrulline, and maltodextrin. I cannot fall asleep now. From what I read, beta alanine is a stimulant, but one article said it wasn’t. Which of my ingredients kept me awake?

@TheFitChemist

3 ай бұрын

@@MissArelis none of them. If I had to guess your core temperature was elevated which prevented you from falling asleep Taurine also helps with mental focus and clarity so you probably felt more alert which made it seem like a stimulant

Another cheap supplement to add your preworkout is pink Himalayan sea salt and beetroot powder.

Why you did not add caffein or another stimulants ? btw i have pre workout and im gonna add my rhodelia rosea pills to in it hope that makes it better 😁

@TheFitChemist

3 жыл бұрын

Because I did a separate video on the effects of caffeine! Caffeine pills or coffee can definitely be added to this pre workout stack

@richardlaursen3190

3 жыл бұрын

Where do you get your rhodiola? I'm interested in it but idk where I can get it from and be sure it's legit

@muratalptekinyarali4644

3 жыл бұрын

@@richardlaursen3190 i used to take it when i was studying 1 year ago , i bought it from solgar but trust me it doesnt effects me. i feel nothing i just took 500mg rhodolia today but i felt nothing. ıf you looking for some action buy tyrosine not rhodelia

@richardlaursen3190

3 жыл бұрын

@@muratalptekinyarali4644 I think it's quite hard to find a company that supplies the proper rhodiola and Ashwaganda so right now I'm skeptical about buying them. Thanks for your response!

@muratalptekinyarali4644

3 жыл бұрын

@@richardlaursen3190 you’re welcome bro good luck

Great video i just have one question, how much creatine would you use?

@TheFitChemist

3 жыл бұрын

I have a whole video on this. Check out my channel!

@superkuh_lp8009

3 жыл бұрын

@@TheFitChemist thx for the fast answer

@TheFitChemist

3 жыл бұрын

@@superkuh_lp8009 No problem. Were you able to find the creatine video?

@superkuh_lp8009

3 жыл бұрын

@@TheFitChemist yes, you make Really good content keep it up

How many grams of taurine per serving?

@TheFitChemist

2 жыл бұрын

I do 2 g. You can read more about it here examine.com/supplements/taurine/

I personally love the itch from the beta

Cant you just mix all the powders together and put them in a single container?

@TheFitChemist

15 күн бұрын

@@jayclair9977 you can, but it has to be mixed extremely well which is why I do individual containers. I know exactly how much is in there

Can you mix the raw powders with the pre workout powders?

@TheFitChemist

3 жыл бұрын

Can you? Sure. Should you? Probably not. If you're going to spend money on a pre-workout, why not buy one that already has all of the ingredients you're looking for?

@MushroomKidable

3 жыл бұрын

@@TheFitChemist no shipping to my place, the pre workout i bought has a good base formulation as well but lacks other ingredients

@TheFitChemist

3 жыл бұрын

@@MushroomKidable it sounds like you might be better off just buying all the ingredients and mixing it yourself so you know EXACTLY what amounts are in it

I’m sure you got this question already but to many comments on this vid to sift through so anyways what do you use to flavor your pre workout ?

@TheFitChemist

3 жыл бұрын

Flavor packets from the grocery store or dollar tree!

@8619jkilla

3 жыл бұрын

@@TheFitChemist much appreciated I’m def gonna give making my own pre workout a go

@TheFitChemist

3 жыл бұрын

@@8619jkilla Let me know how it goes!

@8619jkilla

3 жыл бұрын

@@TheFitChemist just tried my first batch not sure how accurate I was I used a scale to weigh the ingredients so shouldn’t be too far off. I like the way it made me feel and I added a nuun hydration tablet for flavor. It definitely tasted much better than any pre workout I’ve tried before. Thanks for the idea of making my own pre.

@TheFitChemist

3 жыл бұрын

@@8619jkilla Glad you liked it!

Will it work let’s say if I 5x the recipe and just mix everything together in a jar and just grab a scoop from the jar before I workout

@TheFitChemist

3 жыл бұрын

I've done that before, yes! Just shake it really well to ensure thorough mixing of ingredients.

@TheFitChemist

3 жыл бұрын

@@dubaibank Yup! That's exactly how I would do it

@bram4989

2 жыл бұрын

@@TheFitChemist what did he say? What would you exactly do?

@TheFitChemist

2 жыл бұрын

@@bram4989 what do you mean? Can you not see the original comment?

Is it possible to buy caffeine powder? I can only find pills

@TheFitChemist

2 жыл бұрын

Not sure. I’d prefer pills bc you know the exact dosage. If you measured out the caffeine powder (especially if mixing multiple pwo doses in one big container) you might get more or less than what you were hoping for in one serving

@G1ennbeckismyher0

2 жыл бұрын

Be careful with caffine powder! It can be lethal. Recently a man in the UK was doing exactly what we are talking about here and he OD'd and died from too much caffiene. The pills are the way to go.

@TheFitChemist

2 жыл бұрын

@@G1ennbeckismyher0 yup. I recommend pills so you know exactly how much you’re taking

I’m assuming all of these supplements are FDA approved and not banned? Just trying to stay natty

@TheFitChemist

3 жыл бұрын

haha yeah, you're good. I don't think they would be commercially available or found in other pre-workout supplements if they weren't FDA approved.

How many ounces of water are you mix wing these powders with, you never gave that information ?

@TheFitChemist

2 жыл бұрын

8-10 oz!

@blakewilson3062

2 жыл бұрын

Perfect, thank you. Love your channel keep up the hard work brother

@TheFitChemist

2 жыл бұрын

@@blakewilson3062 thanks Blake! More content coming in June after I graduate!

Please straighten the light in the background please. It’s bothering me

Bro, buy gorilla mode nitric not the one you suggested.

It seems like that would cost a lot more than just buying preworkout. How much money do you save making your own preworkout

@TheFitChemist

3 жыл бұрын

It's a bigger upfront cost, but you save more in the long run. It also depends on how big of "bulk" sizes you buy. The bigger you buy, the more you'll save over time. A tub of pre-workout might last me one month, but if I buy the individual ingredients it might last 3 or 4 months. Sorry I don't have the exact savings $$

Is it ok to add a caffine tablet to all of this?

@TheFitChemist

3 жыл бұрын

Yeah, I mention in the video you can pair it with a caffeine pill or coffee for caffeine

Opinion on aakg?

@TheFitChemist

3 жыл бұрын

If you're using it to boost NO production/vasodilation citrulline will achieve that effect and most likely better as arginine isn't as well absorbed. I found this study (pubmed.ncbi.nlm.nih.gov/21813912/) that showed the benefits were derived from resistance training and not the aakg itself, but keep in mind this is just one study.

Nice channel bro

@TheFitChemist

3 жыл бұрын

Thanks, Jerry!

Why pair it with coffee? What do you mean?

@TheFitChemist

3 жыл бұрын

This pre-workout is caffeine-free so if you wanted caffeine you could add a caffeine pill or just drink a coffee.

@thisisnotathinganymore8166

3 жыл бұрын

@@TheFitChemist oh makes sense thank you

I took your advice and bought the ingredients from the links. With this combination of ingredients, how long before training do you ingest everything? With store bought stuff, i was taking it 20-30 min before my workout. However, after reviewing my current stash of pre workouts, i noticed they lack many of the nootropics that you mentioned. With that being said, should i account for that in my "ingestion plan"? Any recommendations would be awesome!

@TheFitChemist

2 жыл бұрын

I usually take it ~15 mins before my workout. I don't think 15 vs. 30 mins will make a huge difference. The only thing I would not recommend doing is chugging it immediately upon starting the workout... you obviously want to give it some time to kick in. Check out this review article for more information! www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/

@G1ennbeckismyher0

2 жыл бұрын

@@TheFitChemist hey Tyler, another question for you.. your list of ingredients in the video description contains one extra ingredient not mentioned by you on the video, Betaine HCI. Was this a typo or did you forget to mention it?

@G1ennbeckismyher0

2 жыл бұрын

@@TheFitChemist also could you explain what it does because that examine website doesn't have it listed.. but i already but it from your list

@TheFitChemist

2 жыл бұрын

@@G1ennbeckismyher0 Hey there! I use betaine anhydrous (4:09). It's also known as trimethylglycine or TMG, so that's probably why you couldn't find it on examine.com! Here is the examine.com link: examine.com/supplements/trimethylglycine/ Hope that helps!

@G1ennbeckismyher0

2 жыл бұрын

@@TheFitChemist aw man, i bought the wrong thing. I bought betaine HCI. my mistake

amazing content great info

@TheFitChemist

3 жыл бұрын

Appreciate it!

Noiceee!

do you need to be FDA approved before you sell your recipe?

@TheFitChemist

3 жыл бұрын

I'm not selling anything in this video. I'm sharing what I do to make my own pre-workout and others can do the same if they so choose. In the video I give a disclaimer that I'm not a licensed medical doctor, to consult one before taking any supplements mentioned, and I also encourage everyone to do their own research using examine.com

@marcelinojr.deperalta3735

3 жыл бұрын

@@TheFitChemist Awesome. I plan to sell, do you think I need FDA approval before I can sell?

@TheFitChemist

3 жыл бұрын

@@marcelinojr.deperalta3735 I'm not sure. I would look up what the law is in your area.

great content keep up bro

@TheFitChemist

3 жыл бұрын

Thanks Samir!

Alpha GPC ?

@TheFitChemist

2 жыл бұрын

What about it?

Can’t you just put this into a food processor and then just weigh like the scoop?

@TheFitChemist

8 ай бұрын

You could. Just need to ensure really thorough mixing so you’re not under dosed some days and over dosed on others

👍

Couldn't you just get all the same serving size bags and Mix it all up in 1 bag. Give it a really good stir and boom 1 huge bag of your pre mixed and ready to go

@TheFitChemist

8 ай бұрын

You could. Just want to ensure you mix it REALLY well if so, so you’re not under dosed some days and over dosed on others

@jessehughes3741

8 ай бұрын

@TheFitChemist will do thanks man

Why don't you just mix them all together in one bottle??

@TheFitChemist

2 жыл бұрын

so I know I'm getting exactly the right amount. You can mix it all together in one container, but it's just not as accurate unless you can perfectly mix it

@filipealmeida7301

2 жыл бұрын

@@TheFitChemist oh wow didn't think of that lol thanks a lot mate!

The doses suck why not 8 grams of citrulline

@TheFitChemist

2 жыл бұрын

Not sure who hurt you, or why you feel the need to lash out with multiple comments on this video, but I'm praying for you Jelissa! Have a great day.

You need to add glycerol, insane pumps and fullness.

@TheFitChemist

2 жыл бұрын

I'll have to look into that

You can literally take 20g citrulline

This mans should have 200k subs not 200

@TheFitChemist

3 жыл бұрын

Thanks, Ben! We'll get there... just gotta keep putting in the work

Your channel should be so much bigger very info dense.

@TheFitChemist

3 жыл бұрын

Thanks, Brian!

No HUPERZINE a ? No alpha gpc ? No lions mane ? No glycerol ? No agmatine sulfate ? Daaaaam

@TheFitChemist

Жыл бұрын

Nope

Let's not tell people if you take a pre workout don't drink coffee

@TheFitChemist

2 жыл бұрын

Quite literally the opposite of what I said. I said if you want caffeine you can pair it with coffee...

Creatine yeah let's just get fat with water retention.

@TheFitChemist

2 жыл бұрын

You just admitted creatine does not make you fat. Fat is not the same thing as water.

Decent video but I can make a better pre with just two ingredients and their efficacious dosages.🤷‍♂️

@backsfx

3 жыл бұрын

make a video about it then xd

Drugs 💀