In this video, Dr. Vikram Mhaskar demonstrates a series of effective shoulder exercises that you can do at home to strengthen and improve flexibility in your shoulders. Whether you're looking to build shoulder strength for sports, prevent injuries, or simply enhance your overall shoulder health, these exercises are perfect for you. Follow along with Dr. Mhaskar's instructions to achieve stronger and more flexible shoulders right from the comfort of your own home. Don't let limited access to a gym hold you back - start your shoulder workout journey today!
इस वीडियो में, Dr. Vikram Mhaskar द्वारा घर पर किए जा सकने वाले कंधों के लिए कुछ आसान व्यायामों का डेमो दिखाया गया है। ये व्यायाम आपके कंधों को मजबूत और लचीला बनाने में मदद करेंगे। Dr. Vikram Mhaskar के निर्देशों के साथ साथ आप इन व्यायामों को आसानी से अपने घर पर कर सकते हैं। ज़्यादा वक्त ना बर्बाद करते हुए, आज ही अपने कंधों की देखभाल करें!
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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)
Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.
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