A viking who's won World's strongest man as many times as he has he surely knows what he's talking about, rather than the weekend gym warriors out there. Good video.

Thank you VERY much for posting this unauthorisedentry01. I've always been skinny - 6ft and under 70kg until I heard what was mentioned in this vid especially about carbs. I'm now a much healthier 85kg and making strength gains I never thought possible!

What happened to the swedish power training videos?

i love this guy great advice hes giving one of the greatest for sure

It's the protein *SLAM* on the lid

awesome , who ever uploaded the clip well done!!

thank you magnus!

Great video! thank you very much for posting it!, this is inspiring when you are sick of eating sooo much! i do 4 huge meals a day with lots of shakes and little meals in between.. its a living hell but its worth it!

I'm impressed at his level of English. Much better than the majority of strongmen or bodybuilders out there.

Thanks Magnus

This guy's got the coolest accent.

He is not a bodybuilder, he is a powerlifter (strongman) aiming at strength rather than mass.

It's the swedish pronounciation. Magnus has a very funny swenglish accent.

@AmusingYeti Thanks! I was I was pleased that my arms, chest and legs getting bigger and my strength was increasing but also my waist as well which was worrying.

cool. thanks for the info.

It sure is, especially when you have to buy and prepare the meals yourself as well. Not to mention going to bed early everyday in order to get plenty of sleep and waking up early every day as well.

you have to remember his english developed along the strongman circuit, lots of different accents, if you listen closely it sounds like english with swedish accent but some eastern european pronounciation thrown in.

Hi does anyone here know how old you have to be to buy whey protein and creatine? i would be thankful for an answer =).

En aning sponsrad av Gymgrossisten?

i know what we can do, any dude who isn't from Sweden, upload a video where you trying to speak swedish

haha :D i love how he speaks. in swedish his dialect is already pretty funny, and then the swedish dialect over english!:D

Yeah I found that strange too. I eat alot of fuit and vegetables as well as protein and carbs. However he does take alot of vitamins and minerals.

Magnus FTW! :)

Thats Viking Power Right there !!!

his english is great, infact he speaks better than some english. Good work Magnus

Well proteins from plants dont lack most amino acids, but its often low in one or 2 essential amino acids. Combining different plant proteins it does get much better, but its usually always one step behind animal protein. Actually soy protein is not lacking in any essential amino acid and taking everything into account, its very near the queality of animal based proteins.

check again hulk has stated himself in his hogan knows best show that hes 6 ft 5.i think its the episode where he hired a bodyguard to watch brooke(first season)when he wrestled he was announced as 6 ft 8 but he isnt.not that this shit matters much either way there both huge guys.

hey buddy, i train with ortmayer, he is no jerk. I thought the same thing before I met him.

He's 330lbs. 6'6 feet tall. Has benched 660lbs raw. Problemzzz?

@Kuuboman Soy milk, not milk and soy. It's another kind of milk. But I get you, the first time i heard it i thought the same!

proteins based form plants also lack most amino acids, so each gram of protein is worth less in terms of building muscle. that combined with it inhibiting absorption of other proteins means you're getting less, less useful protein into your system.

DjFikus didn't mean Samuelsson, he meant the people who are critiquing samuelsson.

Last comment was the best 👌🏻

It's impårtant.

When he says: "Don't be afraid to gain weight, you need to gain weight to gain strength" does this mean also a bit of fat as well?

are you sure about that? cus i dont know i read on the internet and some people say you have to be 18 but others say there is no age limit, im confused!!.

not wrong to say that but no right either..Whey is a byproduct of cheese, after milk it processes into cheese, a liquid called milk plasma remains, whey is extracted from milk plasma.

i actully looked it up when u wrote that it was made of out milk :D to ty u self :P

hes actually about 2 inches taller than hulk and about 40 50 pounds heaver than hulk

a sapplement is always a sapplement

gilla om du såg denna video pga att gymgrosisten länkade den på facebook (Y)

Cllrreatine!

probably should have.

Ignore what I said, I remembered wrong of course it's a bi-product of cheese.:)

He is discussing supplements and eating habbits for pro athletes and you all are just blaming him for his accent,, why??

"belive it or not, but eating 5kgs of steak is something even I find hard to do" lol. I bet.

"seldom seen" hahahah thats where the Swenglish tried to make up for the script

en äkta svensk viking

He´s Huge!:D

No age limit.

I do Whey protein :3

still,milk protein is smth else,it's 80% casein and20% whey

citat som ska in i bibeln

No eggs.

These suplements are great. Gainer pro tastes like shit, but you can't argue with the results.

@Jaahaah Steroids have to be injected? You aren't exactly a doctor are you? Ever heard of steroid creams or steroids in pill form for those on a doctor-prescribed steroid regimen? Anabolic steroids absolutely do not have to be injected.

Sound advice and his english if fine

Great stuff...but dude...no vegetables???

Опасен

of course hes swedish ;D

HAN ÄGE>R

Magnus was taking steroids.

Bra comeback, not. p12a

u need to gain weight, to gain strength

Strongmen don't take steroids....for all of u out there wondering how can they get so strong.........the answer is they have that kind of genetics..........read about magnus's mom and dad or mariuszs....its years and years of training and genetics

Det är väl inget fel på hans engelska.. hört en finne prata engelska? inget ont om finnar..

Käft.