मोच आना बहुत ही आम बात हैं। चलते चलते कभी भी पैर मुड़ सकता हैं जिससे मोच आ जाती हैं। अगर सही से तुरंत इसका treatment ना किया जाये तो मोच ठीक होने में बहुत time लग जाता हैं और swelling and pain भी बहुत होता है। ये वाला वीडियो आपके लिए बहुत helpful होगा। इसमे आपको बताया गया है मोच या sprain आने पर तुरन्त क्या करना चाहिए ताकि दर्द भी कम हो और मोच भी जल्द ठीक हो जाये। desi ghrulu upchar.
Ankle sprain or fracture is very common.if someone is feet bent suddenly while walking , he or she can feel severe pain if proper treatment is not given.Present video give you idea of what should you do immediate after sprain.
I am not doctor but I know that what suggestion i have given is absotuletly right as this advice is given by my phytheripist friend and I have expericed it.That 's why I am uploading this video.
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