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Lung Exercises Pulmonary Rehabilitation at Home: strengthening your diaphragm.
This video explains how you can control your shortness of breath, otherwise known as dyspnea by strengthening your diaphragm. Learn how to stop the Dyspnea cycle by subscribing to my channel!!
MORE AWESOME INFO IN MY BOOK: www.amazon.com...
Пікірлер: 19
Thank you for this. God bless you
Outstanding instructional information. I’ll try to practice it every day. Thank you.
@BreatheBetterwithElizabeth
2 күн бұрын
You’re welcome! Thanks so much for your kind words and feedback!!!🫁
Thanks for this video!
Thank you …. Do you have a video for recovering lungs after pneumonia? I have Bronchiectasis and just had pneumonia. Trying to regain lung function so I can wean from oxygen. Thank you.
@BreatheBetterwithElizabeth
Жыл бұрын
I don’t currently, but that is a great idea for a video so I’ll work on that!
Can we be friends? I actually having shortness of breath, but it seems it becomes a part of my daily lives, as you can see, i have playlists for this
@BreatheBetterwithElizabeth
4 жыл бұрын
Sure!
@EDTalks777
4 жыл бұрын
@@BreatheBetterwithElizabeth Thank you. I am actually planning to buy portable - personal oxygen tank. What can you say about that? Would it help?
@BreatheBetterwithElizabeth
4 жыл бұрын
@@EDTalks777 have you been tested by your doctor to see if you need oxygen? If not, then you will definitely want to get tested first. The only time oxygen works is when your body has a physical need for it.
This is how they teach you to breathe to sing.
@BreatheBetterwithElizabeth
Ай бұрын
That’s cool, I didn’t know that!
@HappilyAnonymousGirl
Ай бұрын
@@BreatheBetterwithElizabeth You learn something new everyday! 🤗
Ont peut tu avoir en français
I get dizzy doing these! I had a mild atelectasis on my CT scan and always have low CO2 on my labs
@BreatheBetterwithElizabeth
Жыл бұрын
My guess is that you’re hyperventilating or over breathing. Trying only doing a couple at a time or rest longer in between each one. Low CO2 also suggests hyperventilation.
@gracieroberts4562
Жыл бұрын
@@BreatheBetterwithElizabeth ok I’ll do this for sure and slow down. I went up a few flights of stairs a few weeks ago and my heart was racing and I thought I was going to pass out! I used to never have issues like that.
@BreatheBetterwithElizabeth
Жыл бұрын
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