At BioMechanic Physical Therapy we often talk about Lumbar Neutral in core stabilization, but what is is really and how can you use this everyday to promote strength and well being? In this short video we explain how to find your lumbar neutral and show a series of progressive exercises allowing you to get control of your back pain.
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At BioMechanic Physical Therapy our techniques are founded in your body’s mechanics; from when your foot hits the ground then up through your knees, hips and beyond. A common example is when over pronation in the foot causes knee pain. Maybe you just need new shoes - not a knee operation. We can help sort that out.
Our Doctors of Physical Therapy ensure that the physics of you are optimized to get to the reason of why you; 1. developed a problem that came on slowly or 2. what mechanics may have been thrown off by your injury or surgery. We use precise tools to measure, our analytical minds to solve the problem , and our hands to restore you to perfect!
We know it is important to address your symptoms now, but more importantly - to also correct the source of your pain. This makes you feel better now - and it prevents your problem from coming back.
Call today - before it gets worse! - for a Free Screening
Northern Virginia: 703-723-7726 or text on 571-919-7726
Virginia Beach: 757-917-7857 or text on 757-756-3827
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