Thanks Dr, I am an avid runner,I have been facing lower back pain for quite some time, it is not very intense so I am running in slow speed . Last month I did MRI to know the cause of lower back pain . In MRI it shows mild Lumbar Lordosis so I started lower back exercises but in vain. Since last 10 days I have been doing your 4 exercises shown in this video. I am speechless, they did wonders to me no pain at all ,now I am a big fan of yours 🙏 keep us guiding. There is video she is coping your video exactly.it means you are going in right direction

@swatibisen7477

4 ай бұрын

Kitni baar krna hai day me? Ye exercise please tell me😇

@rashichaitanya4090

4 ай бұрын

@@swatibisen7477 I just do every morning after my everyday exercise ,hence body is warm .100 repetitions of each so approximately 5-10 minutes

@swatibisen7477

4 ай бұрын

@@rashichaitanya4090 OK thanku so MUCH 😇

Dis is unbelievable.. Either u r a genius or a god sent angel.. I met so mny docs n tried so mny medicines n therapies but nothing worked fr my lower bak pain.. But just d 4 Exercises u showed in ur video n within a week my bak pain has completely gone away- completely sir.. Fr me u r no less than an angel of God.. I still cant believe just 4 of ur simple Exercises sumhow workd compared so mny medicines n docs n so on dat went on fr 4yrs.. Sir u r a genius.. Wud love to meet u n thank u sum day in a nice way.. Thnxxxxxx sooo much again.. I hav n wil always pray fr u n ur family frm my heart.. God bless u again sir.. Dnt hav enuf words to express my gratitude, relief n happiness fr u sir.. 😊

@nabilashaikh5865

5 жыл бұрын

In a day how many times you did the excercises. I am in since last 6 months and nothing's helping

@nikil07khatri

5 жыл бұрын

Hi dear Nabila.. I do it twice n if time permits thrice in a day.. But try to do it twice atleast; first as soon as u get up and den sum whr in d evng as per ur schedule, and finally a great time to do it just before u sleep. To take away all d stress and tension built up around ur spine and lower back thru out d day. It wil give u a relaxed, sound sleep.

@nikil07khatri

5 жыл бұрын

Also as u get up-slightly heat up a tea spoon of PURE ghee, take it off d gas, mix lil sugar and just hav it empty stomach preferably before d Exercises. I hope u following d Exercises exactly as shown by d doc in d video.. N taking nice deep breaths while doing dem and doing a set of three for each exercise.. Try doing wat i suggest n lemme knw if it helps.. All d best.. :-) 👍

@nabilashaikh5865

5 жыл бұрын

Thank you so much for the reply I'll definitely follow the routine and will update you after some time😊 once again thanks a lot🙏🏻

@sujatanegi4714

4 жыл бұрын

Hey Nikhil i am suffering from straighten of lumber from more than one year..and it's getting severe day by day kindly tell me how many month's it took for you

Exercises from 4:10 thank you

@AmockOne

4 ай бұрын

😂

👍🏻 👍🏻 Superb sir,very informative. Thnx a lot

Thank you for such good explanation ☺️

Im a physio u explaind very well keep going

Tank you soooooooo muchhhhhhh for this information..it really helps a lot..

Very good video - terrific explanations, good audio & visuals, and best exercise demonstrations. Just one request, Doctor. Please keep your videos short. It helps to hold viewer attention. 5 out of 5 stars.

one of the best physiotherapist❤

Thanks for information about lumber lordosis.

thanks for your efforts to help us... keep going on.... God bless you sir

Bahot achha sir very very nice video

Bht hi acha explain kiya sir thank u so much

Thank you so much sir for this video

thank you soo much for this video .mujhe toh lga iss corona ke karan toh mere back ka treatment hoga hi nahi but apki video dekh ke mann ko shanti milli. bless you

@Sukoonphysicaltherapy

4 жыл бұрын

Thanks. Our pleasure

Excellent 👍. Love and Respect from Pakistan.

Thank you superb I got relief

Thank u sir.. Such a wonderful explanation abt this lumbar lordosis problem

Very effective,simple video

these exercises are easy to do . hence for age old people it is the best to correct posture

Amazing exercise

Very effective all excerses..

Very useful videos dr.saheb

Thankkk you. Your channel is awesssomme

@Sukoonphysicaltherapy

5 жыл бұрын

Welcome

@syedtahaahmed2948

3 жыл бұрын

​@@Sukoonphysicaltherapy how long does it take to get back to normal after these exercises?

@dineshbharia2180

3 жыл бұрын

My report is loss of Humbar lordosis.suggests muscles spasm

@Cravingexpres

3 жыл бұрын

@@syedtahaahmed2948 apka theek Hua kya

@Cravingexpres

2 жыл бұрын

@@free_palestine786 process me h

This is really very useful Thank you so much sir

Thanks sir ur a great person

Thank you so much

Thank you🙏

Very useful video for straightening of lumber curve Thanks sir g

U r always super sir. 👍👍👍👍

Your the best sir

Thank you come again

thankyou so much

धन्यवाद सरजी

Dada, very nice video send, thank you

Very nice wonderful 👍🏻😊 video thank you sir from Pakistan ❤️

Bahot bahot shukriya, Sukoon naam kafi sahi hai channel ka.... Thanks you So much sir...

Plz Sir kindly make a video on cervical radiculopathy! Plzzz 👏

Thank you sir

very nice information

Superb.....

Thanks sir ji

you are God to un awared people who are not getting actual medical help on free of charge...

Thanks Sir, please make the video on spasm

Sir, I think that i have hyper extension of lumber lordosis. Kindly suggest some exercise for correcting my lumber curve/posture

Tq u sir,, so much

Thanks sir ❤

Thanks

I have straightening of thoracic. What can I do? Can you make another video? Also, if you can provide a way to connect with you, it would be greatly appreciated.

What are the other remedies, like diet and application of a block of Ice on your lumbar . Will this help us along with the exercises that you have mentioned?

Hi sir, aap video consultation dete ho kya, muze same problem hai aur muscle spasm bhi hai...

Thank u for this video 🙏I really need this .

@seektolearn2237

4 жыл бұрын

Aap kya airforce se ho

Sir very nice

Can u help explain. My MRI shows l4 l5 disk thinning dimmunitive. X ray show back straightening. Some numbness in feet. Mri shows no other findings such as stenoses etc

Thanks Dr Sahab for providing us useful information

Thanks for such a simple and proper discription.

normal alignment of lumbar spine l5 s1 mild narrowed disc space normal bony lumbar vertebra with preserved disc space normal para vertebral soft tissue structure

Sir i have osteoarthritis joint knee problem how can ido this excercise pls show another excecise for this plzzzzzzz sir

Dr.Thank you very much for your valuable exercise.

Top nic explanation

Hi, can u please explain any exercise for uterus prolapse?

Thanku sir 🙏

Doc, the back extensors are extensors, how they can cause flexion of lumbar area to cause flat back ? Could you please explain the logic ?

Thnku Sir for very informative videos....plz make videos for different machines used in physiotherapy... Especially for back pain n other conditions

@Sukoonphysicaltherapy

5 жыл бұрын

Ok

Doctor i have straightening of lumbar spine die to muscle tightness which happened after deadlifting I had much pain but now im doing lower back strengthening exercises for the same is it possible to attain the curve again using exercises and postures?

Nice video..sir valuable. Very useful Plz cover lumber spondylosis

@Sukoonphysicaltherapy

5 жыл бұрын

Will cover in upcoming topics

Sir mera lordotic curve hai &lumber spondylosis L5,s1to me ye Exercise kar sakti hu??

Is keeping a pillow underneath the thighs while sleeping a useful or not for hyperlordosis ???

I hav loss of lumber decies after medicine course khatm hone k bad bhi mujhe pain hota tha or muscle bhi back side curvi ho gayi h .... Thanks for this excersize ....first time i will do this ....and its relief my back pain thank u dr....

@singhchandel7488

3 ай бұрын

इस एक्सरसाइज से आपको आराम मिला क्या

Very useful video. Thank you sir

@Sukoonphysicaltherapy

5 жыл бұрын

Welcome

Recently i am having lumber lordosis after x ray.. thanks for ur helpful video.. love from Pakistan

@DesiBalakkkkkk

4 ай бұрын

Bhai Pakistan alg nhi hota to Aaj Lahore aana janna lga rhta 😢

Doctor, I had spinal cord injury, had surgery and now I need therapy I have imbalance snd difficulty in walking, standing, feet got curved. What exercises should I do??

Jai Hind Sir Sir When we lie down, should there be a gap between our surface and the waist. If yes then how many lenths gap is correctable and how

I am from Pakistan. Thanks sir

Thank You for excercise, Very useful

I have this problem & dr advised to wear "ls belt"..is it mandotary??

Can this ex's be done if pt has mild annular tear

Congratulations sir for 100k subscriber's

@Sukoonphysicaltherapy

5 жыл бұрын

Thank you so much

Sir please make video on symptoms and cure of loss of cervical lordosis.

Sir i did my xray spine says space has got less .pls i wan to show my xray to you..how can i send?

Congratulations sir for 100k

@Sukoonphysicaltherapy

5 жыл бұрын

Thank you so much

Sir ager ankylosing spondylitis ki waja sy ye carve hu tu ye exercise kr sskty hain

Is there any co-relation between this problem & lower right abdominal pain.

Sir muscle spasm pa bhi video bnyy

Thax sir Sir all episodes are great

Is mild disc bulge same as acute disc bulge ?

Sir aapne ess video mai muscle spasm topic mai v video banaunga kaha hai Please banaiyena sir please sir

Tq

Spondylolysis in fast bowlers ... video bnaiye plz

Sir plz make video about hyperlordosis.

Sir muscle spasm k uper ek video banaiyye jald pls..u doing very good job sir ...

@mohdyusuf8518

22 күн бұрын

Bhai apka thik hua muscle spasm?

Esme belt use kar sakte hai

Dr.shab thanks.pl make a vedeo for posterior pelvic tilt

Sir eske Esme koi belt wagera use karna achha rehta hai

Hello sir, your explanation is very very good. Cat cow and cobra pose can help ?

sir back pain k liye best mattress konsa h .aap bata skte h.

Dr thank u for the exe

@Sukoonphysicaltherapy

4 жыл бұрын

Welcome

Very informative. Thnk u sir

Do,s 6:20 The knee must be 90 degrees with the thigh 6:48 Hands must be under the shoulders and in line with the knees Don,ts 7:06 pelvis must not be tilt 9:13 Pelvis must not be lifted too much

Sir kya hume ortho matterss use karna chaiye or Cotto wala gadda🙏