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@kiyoponnn

4 жыл бұрын

Who does hyperextensions with weight on their neck?!

@charlietube7165

2 жыл бұрын

I like his sneaker

@francik4225

2 жыл бұрын

@@kiyoponnn Everyone using proper form. This way you create longer moment arm so you can use less weight and get the same stimulus + you dont need to Pull it higher to your back rack position and it dont become limiting factor. Lastly, you stregnthen your neck extensors. You're welcome.

@kiyoponnn

2 жыл бұрын

@@francik4225 I highly doubt that. Your lower back handle far more weight than your neck can so it seems counterproductive to not position the weight on the upper back. You're wrong.

@webgpu

Жыл бұрын

when this guy reaches 30yo he will have severe health issues due to these extremely hard training. He wouldnt be able to walk again, (or run). Will have severe spine problems, etc. All of that because he abused his body so much it will start to auto-implode. (i'm using he as an example, but this happens to all athletes that go beyond his bodies' limits)

This guy's warm up is my whole training

@boatransa

4 жыл бұрын

I stopped training in middle of his warm up

@460enrique

4 жыл бұрын

😭

@gaminggod8690

4 жыл бұрын

Lmfao

@tw64

4 жыл бұрын

U wish

@tw64

4 жыл бұрын

@Jose Julian Rodriguez Ortiz dont feel weak, feel inspired! These are the best athletes in the world en their discipline.. :)

The best part about being a pro is having other people load your bar

@kristiansamuello5901

3 жыл бұрын

You don't have to be a pro if you have friend at gym.

@nemesisk4788

3 жыл бұрын

@@kristiansamuello5901 true but I don't have any friend :'(

@MrBoat-me5ts

3 жыл бұрын

He should get some fangirls to feed him grapes in between sets

@Cars2155

3 жыл бұрын

@@kristiansamuello5901 but then you have to load the friends bar

@joys8634

3 жыл бұрын

@@Cars2155 L

UNBELIEVABLE! 37 YEARS OLD OLYMPICS CHAMP

@AllenZang

2 жыл бұрын

37 years YOUNG :D

@user-tm1kb2vg9v

2 жыл бұрын

Yes he's a Chinese remember this plz

@shawnfrank1881

2 жыл бұрын

@@user-tm1kb2vg9v He's not only a Chinese, he belongs to the world.

@seekself9758

2 жыл бұрын

@@shawnfrank1881 ABSOLUTLY

@deutschstan

2 жыл бұрын

ye,he ia the treasure of human beings

He won 🥇 in Tokyo 2020! He is 37 years old now💪💪💪军神yyds

@jameslebron88

2 жыл бұрын

yyds让我出戏了😂😂😂

@daisyzhai6119

2 жыл бұрын

@@jameslebron88 哈哈哈

@user-nm9by6ck9s

2 жыл бұрын

军神牛逼！牛逼就完事了！

@HPAAY

2 жыл бұрын

永远的神

@user-jg7ym8jg1o

2 жыл бұрын

Yyds

Mans be squatting faster than i can fall

@josephineparamel2060

4 жыл бұрын

😂😂😂😂😂😂😂 we were back squating last night and watching makes me want to cry

@JohnDoe-rq9hr

4 жыл бұрын

Helps that he is 4’11

@kevinchen1763

4 жыл бұрын

Is 595 lbs a lot to squat? Though I have seen others squat more in some random recommended KZread videos.

@ZeqHDx

4 жыл бұрын

@@kevinchen1763 It's a good beginners starting weight, nothing too crazy

@bigb6976

4 жыл бұрын

@@JohnDoe-rq9hr he's 5'8

Why is it so pleasing to watch a perfect squat. It's like watching chiropractor videos

@CookingwithClarks

4 жыл бұрын

It's amazing to watch

@davidk7212

4 жыл бұрын

0:10 look at his knees buckling in as he moves the weight up

@CookingwithClarks

4 жыл бұрын

@@davidk7212 buckling knees isn't a sign of an imperfect squat as the adductors to most of the work out of the whole... the dude is an amazing athlete you really dont need to attack him on a positive thread

@BurtonSKnowles

4 жыл бұрын

@@CookingwithClarks Absolutely agree. This guy is the best. He knows exactly what he is doing and even if his knees adducted a little, they did not buckle inward. At nearly 600 pounds, he is entitled to adduct a little bit. ;-)

@chozenheart

4 жыл бұрын

@@davidk7212 270kg and your worried about that lol this weight is unreal and his squat is near perfect still

This monster got a gold medal in Tokyo easy peasy. He’s a legend

@lost1862

2 жыл бұрын

你的头像是特朗普么

Congrats after the Tokyo gold... a true Legend.

He could have lifted more weights if he chanted light weight baby!

@danksuar4166

4 жыл бұрын

Lol

@bossboy191919

4 жыл бұрын

YEEAH BUDDYYYYY!!!!

@trillionairebyinflation8527

4 жыл бұрын

Ain't nothin but a peanut

@mohammedroshan6480

4 жыл бұрын

RC

@teagu884

4 жыл бұрын

YEAHHH BUDDY LOVE Ronnie Coleman

My posterior chain was activated just watching this

@sebastiancontreras6364

4 жыл бұрын

Lol

@niveyoga3242

3 жыл бұрын

😂😂😂😂

Ya’ll don’t understand how crazy strong and powerful this man is! His bodyweight is between 75-80kg and he’s casually squatting 250+kg

@harrisons62

2 жыл бұрын

Yes we do

@tylerma3887

2 жыл бұрын

I wouldn't use the word casual lmao

@FLC-uf1zw

2 жыл бұрын

All Olympic record holders are crazy strong and powerful.

@lucastardjopawiro3698

2 жыл бұрын

Wasnt casual but yeah insane

@geemagee5156

2 жыл бұрын

He is a multi-time olympic champions and world record holder. We are well aware how strong he is lmao

This guy humbled the heck out of me. I've never seen such smooth, clean squats in my life with little to no struggle at all.

Lu's back got it's own back

@shrin210

3 жыл бұрын

😂😂

This guy has a problem; he spends every day at the bar!

@Ainttrippin

4 жыл бұрын

😂😂😂

@ABRATPITI

4 жыл бұрын

Jajaja good one!!!!

@BlaroushMeditasi666

4 жыл бұрын

And this bar only serve proteins 😜

@MrShabamon

4 жыл бұрын

He needs jesus

@rico9163

4 жыл бұрын

S.Y.M! ok boomer

Man, he's the eldest weight lifting Olympic Champion, three times!

The way he squats 220 with ease and pauses it is so inspiring. I must get stronger

@onelovitHD

Жыл бұрын

got the same feeling at the same moment in the video :)

@user-ji2om8gy2m

Жыл бұрын

I think 220 is a decent record for most people as one rep max, he is insane

@smolboyi

Жыл бұрын

@@onelovitHD ha! Cool

@islandfireballkill

Жыл бұрын

​@赵潜 220 kg is a ton of weight probably less than 1 out of a thousand people can squat that much weight. It's more than just decent.

@pedohammad

10 ай бұрын

You've to fix your technique

watching this makes me want to go squat

@nsxdarin

4 жыл бұрын

@Bruce Leroy great reply! 😀😀😀

@MAGICVINCE911

4 жыл бұрын

Man I just did legs earlier today, and I totally agree with you

@hdhejehwkaje6542

4 жыл бұрын

Yeah until you actually start squatting

@Steve_305

4 жыл бұрын

Watching this makes my knees hurt

@turbothrottletrouble4217

4 жыл бұрын

Seriously, same!!!

who needs a back extension machine when you can stack up weights as a platform and have 3 guys hold you down for support.

@Cars2155

3 жыл бұрын

you dont even need 3 guys, at least normal people don't but maybe Lu does. I have done this with just one person holding me

@HEEHEEBOII

2 жыл бұрын

@@Cars2155 true but with 3 guys is more stable so less risk to injury.

at age 37, he did it again! GOAT!

@linpan2561

2 жыл бұрын

He looks younger than me being 30

@Notorious224

2 жыл бұрын

tom brady is better

@xcept7355

2 жыл бұрын

I'd ont get why 37 should be weaker? He is not a runner or footballer or something that take cardio vascular energy . Your strength is not diffrenr at that age

@ivey_96

2 жыл бұрын

@@xcept7355 that’s what I saying these guys dot understand.

@trungducluu9629

2 жыл бұрын

@@xcept7355 yes and no. The injury is still building up , and in this level the amount of minor and major injuries is a lot. Gymnasts retire early despite gymnastics is not a heavy cardio depend sport. Depend on the sport that the average age to retire is different. And 37 is far beyond average age in oly lifting . Lu is a rare breed to still complete in this sport at 37.

After a shoulder injury I started road and mountain biking to keep active. My shoulder has healed and my desire to lift weights has returned. Excellent video to motivate me to train. 🏋️‍♂️

It’s just as awesome to see the preparation and warmup that goes into his workouts. Goes to show even someone at his level takes no shortcuts on a daily basis.

Just watching this guy makes me feel more structurally sound

@PlatypusPGM

4 жыл бұрын

lmao "structurally sound" are you a building?

@Punchinello-tp5sp

2 жыл бұрын

same

He is now 3 times Olympic champion now. Real legend.

37yrs old Olympic champion!!! Strong as always!Legend!!!!

We have legs in our body , he has body in his legs

@bardhan.abhirup

4 жыл бұрын

Vimal Kirti you make no sense.

@jasedrujanaescobar3732

4 жыл бұрын

JAJAJAJAJAJAJ

@shalizzle793

3 жыл бұрын

Speak for yourself pal my legs are a part of my fucking body and they’re definitely not inside

My mind: i can do it My Body: wait a minute..

@federiconecchi2277

4 жыл бұрын

Ronnie Coleman: LIGHTWEIGHT BABYYYU

@andi495

4 жыл бұрын

Lol

@adbest11

4 жыл бұрын

lmao

@ChristianAaron832

4 жыл бұрын

Legs: dont even think about it

@tigerw5377

4 жыл бұрын

My mind: Light weight babe, you should go and challenge yourself My body: Shut the fuck up! LOL

This guy is 37 years old and just won his 2nd Olympics gold medal with update the Olympics record.

@eric6769

2 жыл бұрын

3rd

@xiaokang8528

2 жыл бұрын

three-peat

@happyfeel615

2 жыл бұрын

@@eric6769 He is the first and won the gold medal

@ToddTao

2 жыл бұрын

@@happyfeel615 he means this is the third gold medal as one was cheated and robbed by an addict

His mobility is outstanding! Truly mastered the squat.

02:50 270kg Squat 03:36 260kg Front Rack Holds 04:05 Strict Presses 04:33 Back Extensions

@matthewjames6574

4 жыл бұрын

What is the purpose of a front rack hold?

@JenovaImproved

4 жыл бұрын

@@matthewjames6574 lol ya, like wtf kind of flex is that? he can't even hold it steady anyway, redlight in any powerlifting comp.

@Frost53021

4 жыл бұрын

@@matthewjames6574 getting used to the feeling of heavy weights in that position

@djsdjs4906

4 жыл бұрын

@@matthewjames6574 core

@smurf88

4 жыл бұрын

@@JenovaImproved Considering how strong he is, I would assume the exercise works.

Dude is built for weightlifting, look at how long this dude's torso is and short his legs are

@Ynotnow9900

4 жыл бұрын

4real, his upright squat posture is perfect.

@DennisJosephin

4 жыл бұрын

That's because he doing high bar squats

@Ynotnow9900

4 жыл бұрын

@@DennisJosephin yea, but he is anatomically suited to the position

@EvanLandry221

4 жыл бұрын

Literally no femur in sight. Crazy. If I try to squat in that stance a quarter way down I'm falling over lmao.

@sulu7390

4 жыл бұрын

asian people tend to have longer torso and short legs compared with westerns

Our Chinese Olympic champion today !🥳🥳🥳🥳

@shuoliu761

2 жыл бұрын

champion 吕！！🥰 🇨🇳

@leepi4645

2 жыл бұрын

Yyds

@suraj-op2bx

2 жыл бұрын

Congrats sister

One more Olympic golden medal!! Congrats!!!

2:51 that face says it all

@koreaface

4 жыл бұрын

Looks like me tryna wink

@Icetea-2000

3 жыл бұрын

"Well there’s no going back now I guess"

@venomouspassion5744

3 жыл бұрын

"Sh*t. Here we go again" face.

His effortless warm up sets are beyond my PB's!

FYI: the name Xiaojun literally means "A Small Army" in Chinese, yes, he's a one man army.

@nibawo

2 жыл бұрын

My name is Ni Die, that means I am your father. Come on baby

@521congbo

2 жыл бұрын

@@nibawo你好像有点大冰

@denischen1714

2 жыл бұрын

@@nibawo 批人开始发疯了?

@guixusteanysis4495

2 жыл бұрын

Not a Small Army, in my opinion General is the best translation （将军）

@jedigger7258

2 жыл бұрын

@@nibawo 我甚至搞不清楚你为什么突然发这种冒犯人的话，是粗口癖吗？看医生了吗？

He knows how to warm up. Preparation for the big lifts. A great coaching staff.

His knee ligaments must be made from steel

@Amr_lotfy

4 жыл бұрын

It is a matter of time and his knees is out of service

@MrHustlR

4 жыл бұрын

HGH

@r4v5t4r

4 жыл бұрын

@@Amr_lotfy so its worse to have better mobility? Right good one.

@MasterofPlay7

4 жыл бұрын

@@michieff you can't stretch your knee..... You can only do it with your hip joint....

@boahnation9932

4 жыл бұрын

@@r4v5t4r he means lift that sort of weight :p

watching his squat from the side-back angle is so damn beatiful.. the mobility in his knees, hips and back, perfect pace, no back-lag, as straight as it gets, butt touching the ground, initiating from the heels through the hips and butt, finishing with quads, super fluid and powerful

@holliswilliams8426

3 жыл бұрын

that was the most unintentionally gay comment I've ever read

@nicholas3967

3 жыл бұрын

@@holliswilliams8426 lmao

@hemant1176

2 жыл бұрын

@@holliswilliams8426 lol

@rishavdhariwal4782

2 жыл бұрын

Same here man its art

@GarryAndrews_

Жыл бұрын

@@holliswilliams8426 unintentional?

His squat form is the best I've ever see. so smooth

Awesome video!!

The perfect squat. Awesome video

As a Slav I authoritatively declare this the best squat on Earth

@PanzerCrewman

3 жыл бұрын

What the slav?

@anthonyjoshua6694

3 жыл бұрын

@@PanzerCrewman ethnicity i guess

@ss-cw6he

3 жыл бұрын

@@PanzerCrewman slav or slavic is ethnicity

@madwax4771

2 жыл бұрын

it lacked the techno in the background tho

@mellowmonsoon278

2 жыл бұрын

What does slav or whatever it is has anything to do with this ?

I've watch this video more times than i can count and each time I'm more amazed by his lifts.

That walk out is impeccable, so effortless.

I decide to squat this afternoon after watching this.

Hope Lu win a gold medal at the game of the Tokyo Olympic!!!!!!!!

@user-pc9jz2sw3t

2 жыл бұрын

Thank you.

@hzg4013

2 жыл бұрын

bingo!

@user-iw6ck6ri1l

2 жыл бұрын

bingo

@user-jj3ny9cc8n

2 жыл бұрын

bingo！！！！！

@yj233.

2 жыл бұрын

for u reward

Karen’s in Planet Fitness: “could U stop banging those weights? I’m trying to do my Yoga here”

@dnguyen9747

3 жыл бұрын

Insecure much?

@holliswilliams8426

3 жыл бұрын

banging the weights sounds like something different

@jaycodeligt

3 жыл бұрын

Lunk alarm is ahead of karen's

@indiancowpissdrinker7151

2 жыл бұрын

thx for ur opinion scammer

@Tom-vu1wr

2 жыл бұрын

@@dnguyen9747 ?

congratulations！The olympic champion！

0:57 she checking our boy out

@hugedoofus

4 жыл бұрын

Of course.

@NeuronActivation

3 жыл бұрын

Shiit I would too.

@henri4730

3 жыл бұрын

I mean he is pretty jacked, I would too

@Nick-pm2nj

3 жыл бұрын

We are all checking our boy out some of us just in different ways

Guy is a beast! 💪🏽 total inspiration!

37 years old, 2021 Tokyo Gold, Godlike!

His form is so clean 😳 His ankle mobility is really good. I've never seen a highbar squat quite this upright and smooth.

@jebby16

2 жыл бұрын

It appears his skeletal and muscular attachments are ideal for squatting.

@guillermodiaz2773

2 жыл бұрын

@@jebby16 no, is technique

@neerajnongmaithem392

Жыл бұрын

Well you can't expect anything less from a 3 time Olympic champion

@IAmTheRealUsopperGoddamnit

9 ай бұрын

@@guillermodiaz2773 It's both. He is anatomically built for squatting, like all Chinese weightlifters. Short femur, long torso.

@cernugaming

3 ай бұрын

Its everything ​@@guillermodiaz2773

Congrats！！！2020Tokyo champion！the best man！

@vladimirkobarov7154

2 жыл бұрын

A positive comment on a Chinese male from a Chinese female Wow, it is really rare Good to see that

@sherryhong9592

2 жыл бұрын

He is also very famous in China because of his strength and his love for China. People all admire the stronger one, right？

@vladimirkobarov7154

2 жыл бұрын

@@sherryhong9592 Yes, of course What you amazed me is because Chinese females discriminate and disrespect Chinese males the most so that it is very rare for me to see a positive comment on a Chinese male from a Chinese female like you And of course, I really respect Chinese males

@sherryhong9592

2 жыл бұрын

haha…Maybe there was a version saying Chinese females discriminate Chinese males the most. But I think that was because in the past China was not so confident and a few females thought foreign males were so good. But recently with a broader vision and the right thinking of ourselves, （especially there was some news that Chinese females who married foreign males got killed), we think it is not the nationlity but the personality. And recently the different reactions to fighting COVID-19, we really think many foreign people are so selfish and arrogant indeed. But the real reason must be that China is more confident than before so Chinese females don't need to fall in love with foreign males to show how superior they are.

@vladimirkobarov7154

2 жыл бұрын

@@sherryhong9592 Good If marrying a Chinese man, please cherish him In this world, no any race males will contribute his all earning incomes to their wives. Only Chinese husband. I cannot say 100%, but I will say Chinese husbands are really in overall family oriented Chinese men are just NOT good at expressing themselves. However, their actions speak much louder than words I really respect Chinese males since they are not only demonized by western media but also disrespected and discriminated by many Chinese females. However, they always create miracles such as Lu Xiaojun, Wang Shun and Su Bingtian I cannot say Chinese males are the best. But at least, they are not worse than any other race males And thanks for your reply

im not a lifter anymore but i can watch this dude all day. sublime technique.

congrat! This man just won the Tokyo 2020 Olympic gold! 👍🏻👍🏻👍🏻

Congrats to Lu Xiaojun for the 3rd Olympic champion at 37! A perfect conclusion for a legendary career.

@jinghui489

2 жыл бұрын

lv xiaojun

@YichiLiu3

2 жыл бұрын

Heard he’s still competing

@aasaanbehera6147

2 жыл бұрын

He has won Olympic gold twice (2012 and 2021) not 3 times. Nijat Rahimov won in 2016. Still an absolute legend

@urietony

2 жыл бұрын

@@aasaanbehera6147 that didnt age well :)

@user-ku1yl9kr4f

2 жыл бұрын

@@aasaanbehera6147 现在是了，哈哈哈

Legen~~~freaking~~dary!!! Congrats on the Tokyo Olympics gold medal, you won fair and square man

What amazes me most of all is how up right he's sitting with a perfectly straight back. His mobility is insane.

@nibs5821

2 жыл бұрын

I’m guessing when you literally just solid dense muscle it must be physically impossible to slouch.

Back here after Lu’s Tokyo Olympic Games 81kg championship!!!! Congrats the 37-year-old 军神！🏅️🏅️🏅️

Watching this man’s video is my preworkout on leg day ❤️

That's what strength looks like. No bloated gut, no unnecessary bulk, no puffy looking muscles. Just tough dense force generating muscle.

@RimZeime

2 жыл бұрын

Bodybuilding is a different sport

@vasilisgreen

2 жыл бұрын

@@RimZeime I never said anything about that.

Congratulations to Lv for the late coming 2016 Rio Olympics Gold Medal !!!!

Come back here once in awhile to admire the strength

this guy probably got the cleanest and smoothest lifts of all times... everything is so fluid and clean with his lifts

He is the legend.

I love how he trains for the squat itself. I may need to start doing this to increase strength and reduce injury.

@BradleyGibbs

2 жыл бұрын

It's called a warmup lol

@CPhase2

2 жыл бұрын

@@BradleyGibbs Yes, I understand what it is called. I was saying I love HOW he does it; not THAT he does it.

@BradleyGibbs

2 жыл бұрын

@@CPhase2 if you understood that it's a warmup, why call it anything else other than a warmup?

@CPhase2

2 жыл бұрын

Warming up is part of training. Training, in this case, is towards a goal. It's semantics, but let me try to explain my verbiage. When you do squats, you typically do 1-3 warmup sets of squats before the main sets of squats. In this video, He's not simply doing a couple warmup sets in preparation for the heavy squat. He's doing a variety of exercises/motions in preparation for the squat competition (similar to how bodybuilders do a variety of exercises in preparation for the Mr. Olympia). The exercises prior to the competition are generally regarded as "training." The 1-3 sets prior to the main sets are typically regarded as "warmups." Granted; most of the moves he is doing are "squat-type" motions. But he was also stretching, doing good mornings, crunches, removing, dropping, picking up, and re-racking the empty bar, etc. - strengthening his legs and core in preparation. Things most of us do not do when "warming up" to do squats. THOSE are what I was referring to. That said, I do realize that he also did perform warmup sets.

I really felt it when he dropped the empty bar

He makes it look so easy!

This man came straight out of a fighting anime

Woah, he can literally carry anyone else over his shoulder.

@airballer2044

4 жыл бұрын

yongsua1989 Not your mom

@xXParalyzeXx

4 жыл бұрын

Air Baller what about Joe?

@woffe8094

4 жыл бұрын

@@xXParalyzeXx who's joe?

@xXParalyzeXx

4 жыл бұрын

Woffe Joe Mama

@kiyoponnn

4 жыл бұрын

@@woffe8094 Dumbass🤣🤣🤣

The guy just won the olympic of tokyo! Congratulate!

his hip is so stable ! it was like easy to raise .

Most perfect way to do squats.all the top bodybuilders and powerlifting experts should watch this

@kylecampion93

4 жыл бұрын

gurbani sharma not everyone can and should squat like that lol

@TwistedSoul2002

4 жыл бұрын

All the lifting experts are here in the KZread comments bro...

One of the biggest mistakes I made when I first started training years back was not bracing and being very "relaxed" under heavy load because that's how it seemed like this beast of a man always did it.

@yangyu9990

4 жыл бұрын

They must perform the Valsalva manoeuver differently, I always end up looking like a red tomato at peak load hahahaha

@ErikfromEarth

4 жыл бұрын

Lmao Glad I'm not the only one. Once I started doing the Clarence Kennedy constipated valsalva, everything started to feel really light.

@piotrwymysowski3813

4 жыл бұрын

​@Europe PL Guys where i can read about those? any link or something?

@oscarstenberg2745

4 жыл бұрын

Never don't toilet first.

@jordan75212

4 жыл бұрын

Glad I'm not the only one who noticed that... he isn't taking in any air. How can he brace as well? I can still brace without air but with air feels alot more stable and stronger and I never get injured anymore.

Damn the back extensions at the end were so satisfying to watch

Now he is the back to back to back Olympic medalist!

When Lu's first warmup squat is heavier than my powerlifting total... -_-''

@keno1616

4 жыл бұрын

Then Ur a pussboy

@giggitygoobrick

4 жыл бұрын

We all start somewhere, assholes.

@woffe8094

4 жыл бұрын

Damn u got treated rough.

@19may0001

4 жыл бұрын

Fuck the haters, we all gotta start from somewhere

@markusmaldonado3961

4 жыл бұрын

LMAO the thing is y’all don’t know how old thus person is or how much they weigh or how long they have been lifting. Don’t be so quick to judge.

Best form of the division, always keeps his back straight and hips low. May get 300 next year.

@bbufo234

4 жыл бұрын

@Símon Ragnarsson man, lu is 36 now......

@ss-cw6he

3 жыл бұрын

@Símon Ragnarsson on 77 kg is very impressive The highest one in India is 455 kg on 120 kg weight I like this liu guy looks good man

@anthonyclark9159

3 жыл бұрын

Hes not squatted his max in years, im sure he wont start now

@chaosssr1848

2 жыл бұрын

@@anthonyclark9159 actually..

@user-tz9jh6pv2j

Жыл бұрын

@@ss-cw6he india doesn't even qualify for WL olympics lmao

Congrats champion at age of 37！

amazing man

One of the most impressive things about weightlifters and athletes like Lu Xiaojun is their flexibility. Touching your hamstrings to the backside of your shoes/ankles like that with the chest upright and eyes straight ahead is not easily done.

2:46 A wild thicc boi emerges

@amansutariya3567

4 жыл бұрын

That thicc boy is Tian Tao squats 290 kgs

@soufianemeddoun6465

4 жыл бұрын

@@amansutariya3567 you don't know the joke about "thicc tao" ? xD since he switched to 96KG cat

@Ultras14100

4 жыл бұрын

@@amansutariya3567 320 ..

@THE-NC2

3 жыл бұрын

Big Prick lol

So graceful. Squats like a swan

Amazing 💪💪

Its amazing seeing Lu lift that weight with ease. Its also amazing seeing people at my gym preacher curl with a belt😂

His technique and power is amazing and he is 37! Wow

Still cant get my head around the fact that he’s increasing the load 50kg per set! At a body weight less than 81kg

@YichiLiu3

2 жыл бұрын

Unimaginable

Is it just me or that sound of plates sliding on the bar while loading and hitting the other plates sounds super satisfying

Good to know that my one rep max is being used as a warm-up.✌️

@shrimpy8188

4 жыл бұрын

Ha yeah, he tossed 170kg aroud like it was nothing! Amazing.

@hurontoikiy7036

4 жыл бұрын

😁

Today,he is won in Tokyo 2020! he is a legend forever！！

@user-pc4dt7ny6y

2 жыл бұрын

yyds

@bruceway8740

2 жыл бұрын

Yyds

@user-by2zt1ci5o

2 жыл бұрын

yyds

@user-br9hg7ue1c

2 жыл бұрын

yyds

congrats, Tokyo champ

very clean ,amazing

Hats off to Lu! Pure strength

@user-nc3iz8re8k

Жыл бұрын

lv

The dude's one minute of warm up is equal to my 27 years of training

Yes, that was a warm-up.

Bro that form is terrifyingly precise

His squatting is God like, I mean no over arched back, chest out, undoubtful depth. Smashing 270 kgs with such near to perfect form is a feat in itself.

”力敌千军“ on his shoes means power that capable to fight thousand army and “军” matches his name also.

@TheAndresyourself

2 жыл бұрын

How did you know this? As in how do you take the characters on video and type them into the computer? Unless you know mandarin..

@lnlyby_yt

2 жыл бұрын

That's fuckin awesome.

@jingzhouhong2329

2 жыл бұрын

He sure does know Chinese. 力敌千军 is a phrase to describe a true warrior. And 军 is quite a common male name in China

@fangxiao3962

2 жыл бұрын

@@TheAndresyourself Yep he is right. This is a cool phrase in Chinese.

@HEEHEEBOII

2 жыл бұрын

@@TheAndresyourself it's a Chinese proverb. Kids in China are taught this at an early age.

that form on the squats is serious goals