Lower cortisol and learn how to lower high cortisol TODAY. Reduce high cortisol levels with these cortisol lowering tips!
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What is cortisol
Cortisol is a stress hormone that your adrenal glands release. It helps your body deal with stressful situations, But when youre cortisol is too high, lets say over weeks or months, it can lead to inflammation and a host of other mental and physical health problems, from anxiety to weight gain to heart disease.
What is the function of cortisol
Cortisol is one of several steroid hormones the body produces naturally. And yes, Cortisol levels do go up when you’re stressed. Lets say when you hear that alarm in the morning and get startled, or when you have a close call on the highway, But it doesn’t deserve its bad rap, entirely. Because remember, you need cortisol to support overall health, It helps us wake up, gives us energy during the day and lowers at night to help us sleep and rest. It even helps you get your fight or flight in check, lets say when you’re running away from a mountain lion. But when youre cortisol levels are too high for too long, it can do more harm than good.
Symptoms of high cortisol
1.) Weight gain.
2.) Brain fog.
3.) Lack of energy
4.) Difficulty sleeping
5.) Impaired immune system
6.) Risk of developing certain chronic diseases
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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