this is awesome, i'm obese and i'm trying to eat better and workout more but so many exercises on youtube are just way too intense for me, even the "low-intensity low impact" ones. i think most of those are made for slimmer people who haven't exercised in awhile and who want to get back into shape and not really overweight people. this one is really good for me, i did it two times in a row and didn't feel like dying afterwards but i did feel really sweaty and i feel good post-workout instead of exhausted and defeated. this is a great beginning step for overweight beginners! thank you so much.

@anthonyknox6797

2 жыл бұрын

I guess Im kinda off topic but do anyone know of a good place to stream newly released movies online?

@soniamo4139

2 жыл бұрын

You've got this!

1) 3:46 - Front V-arms + Step-Touch 2) 4:19 - Open Arms + Side Stomp 3) 4:50 - Pray + Side Stomp 4) 5:20 - Knee & Elbow Out 5) 6:20 - Side V-arms + Step-Touch

Wow I feel so safe and comfortable with you. I have bad knees and a bad back and the fact that you have a low, moderate and high impact is great. It gives me goals!!!! Im a single mother of a special needs child so 7-10 minutes is about all the free time I have these days. Thank you so much for sharing this for free!!!!!

I love this quick workout! It’s so energizing! If I’m feeling lazy I do this video and I’m ready and motivated to conquer my day! Praise the Lord!

hi i dont know if youll ever see this or youll get the notification but this workout has started me on my way to being able to sit up without pain for a few hours i been doing it for about a week now and i do it once or twice a day matters on the day and its really helped also i started building off of this to add more to my daily excersise routine i wanna thank you for this video

@HennepinHealthcare

5 жыл бұрын

Hi! We are so happy to hear that this exercise has help you! Your feedback is inspiring. We hope you will check out our other videos from Natalie. We also welcome requests!

@nightninja879

5 жыл бұрын

thank you

Love this workout! It’s a great morning wake up routine. And since it’s only 7 min I can fit it in even if I’m running a bit late for work.

A great explanation at the beginning. It really sets it all out for you. And it's brilliantly narrated so that even a clown like me could follow along with it. Great job!

Absolutely great! Enjoyed my first class with you.

Thanks for this! Great way to begin working out when you’re seriously out of shape!

This exercise is good for me I had operation on back three weeks ago and I am just getting into exercise and it is helping me regain fitness thank you

These r so helpful 4 whom, who hv no time for gym....thanx a lot...

Thanks Ma'am it really helps me.

Thank you so much.

Amazing workout! Perfect for me since I can’t do high intensity workouts.

Great exercise regimen for beginners. Low intensity, good moves. Many thanks 😊

thank you

This was a great work out!!! It made me sweat and I feel great! Thanks

Tnq so much this is very help full to me

@sbhuvaneswari6637

5 жыл бұрын

Little wirk out to get the heart pumping

So glad you have music and moving in time with it. When the person isnt in time, its very disquieting to me.

Good work out 🏋🚴💯💪 mam I too tried this today. Simple and energetic.

Thanks mam it really helps 👍👍

Awesome! Ty!!!

Just tried a home work out. First time exercise in 5 yrs.. unlike this one. Very simple when overweight and not used to it. My motivation has been appalling these last few years but working on it.

Nice job. Pls how can I get that beat

Very nice vedio and very easy step

how many calories it can burn approximately?

Perfection

hi mam, super work out....likewise can you upload more videos mam.

Yes I got sweat in first class

Plz tell me the calorie burn

Super

Calories ?

Nice Mam, Thank You.

It's working..

Is this enough for a day..?

I started to do this... It is really great... The Way u motivate us inbetween doing exercise is really nice... In a day, how many times I have to do this 7mins exercise to loose my body weight?

@singhmanteg6675

4 жыл бұрын

How much you loose till now?

Where are you at

woow grat job 😘

So 7 minutes is enough to burn the fat , Means how many times we need to do it in a day.

Hi..mm..i started doing this workout...lets see how much time i ll take to come in shape🌺🌺🌺

@savannabrickey667

4 жыл бұрын

Indu Rawat hey lol.. did it work for you?? I’m wanting to slim down and idk if this will help or not? Thanks in advance God bless!

How many calories are burnt with this?

I'm going fast tomorrow go for a 5km jog and go to gym and do this I hope I loose 2kg at least

@ranganathanvelu3950

4 жыл бұрын

No you wont

Dope.

Like

Nice mam

OMG amazing u are Soo sweet😘😘😘😘😘

I’m goanna exercise.. and I really never done this

@amairakhan1562

4 жыл бұрын

What's the result

@maggimi

4 жыл бұрын

No good

@amairakhan1562

4 жыл бұрын

@@maggimi ☹️☹️ohk

Super