This condensed version of my recent Hammock Flow workshop, explores the tension between body and hammock as you interact with the floor.
* Beginner friendly
* No prerequisite learning required
* Includes a simple aerial foot-lock sequence.
For more content like this, the Aerial Canvas Online Subscription - www.aerialcanvas.com.au/ - has something for everyone with in-depth instructional content on Pole, Lyra, Hammock and Silk and bonus material including Strength, Stretching and Performance content. Start learning new skills at home, in your own time, at your own pace. For expert guidance from basics to brilliance - we've got you covered at every step of your Aerial journey!