Recipe to make pumpkin cream, or Squash ideal for weight loss diets
Today we are going to prepare a nutritious and delicious pumpkin or squash cream that is very easy to prepare and with a delicious flavor that you will love!
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With our recipe today we are going to use the entire pumpkin, since it is a food that has no waste, since we can take advantage of the benefits that its skin/peel, its meat and even its seeds offer us.
In this video you can find:
These are the times to go to a specific point in the video:
0:00 Greeting and presentation of the recipe
0:22 Ingredients to make pumpkin cream
0:13 How to make pumpkin or pumpkin cream
3:16 Benefits of consuming pumpkin
4:08 Presentation of pumpkin or pumpkin cream
Ingredients to make pumpkin cream
Oil
3 garlic cloves
1 medium onion
1/2 small green pepper
1/2 medium red pepper
1 kilo pumpkin or squash
Salt
Water
To see this blog post follow the link: fyrampisrecetas.blogspot.com/...
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