In this video, I talk about the use of specific phrases to cope when in a triggered or freeze state. When we're in a freeze state, we are in so much internal misery that all we want is for it to stop. However, what our bodies need when its in a freeze response is the most counter-intuitive thing to do: lean into the pain... turn towards it with compassion. But how do we do that when we are in so much suffering?? I share personal strategies and phrases that help shift my focus from suffering to acknowledgment and compassion, providing tools to validate and process emotions. Additionally, I offer a free PDF with these helpful phrases for you to reference and create your own from!
Here is the free PDF I created called Healing Trauma - Phrases on Repeat: drive.google.com/file/d/19sqJ...
💠💠Book a 1-on-1 session with me! Just go to my website at www.laurenvorhees.com or email me at lauren.j.vorhees@gmail.com if you would like to work with me on your healing journey.💕
💠💠Check out my in-depth course of everything you need to know to reset your nervous system and start healing from adrenal fatigue: lauren-vorhees.mastermind.com/.... (You will need to create a free account with Mastermind.com and then you will have access to the course page). ✨
💠💠If you'd like to support my work and the making of these videos, my Venmo handle is @Lauren-Vorhees. 💛
If this video resonates with you and is helpful on your recovery journey, please like & share this video with others struggling with fatigue illnesses. And if you haven't already, subscribe to my channel and join me on this journey of healing!! :)
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⚠️DISCLAIMER: The content of these videos are created for informational and entertainment purposes only. Please do not substitute this content for medical or professional advice and consult a qualified health care provider or other professional with any questions regarding your medical condition. The aim of these videos is to give support, encouragement, and inspiration to those who are on the journey of healing their own chronic health condition, in part by sharing my own journey of recovery and the lessons I have learned through the process.