Lost 3kgs in 5Days!!! My Summer Diet Plan with Mangoes and Chicken Roll!!😋Saradin-e ami ki ki khai?

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Пікірлер: 222

  • @chandrimavedajnabanerjee9361
    @chandrimavedajnabanerjee9361 Жыл бұрын

    Dear Shreetama,I am Chandrima from Delhi NCR .......I am actually frustrated with my weight.....I was very beautiful but suddenly today I came across ur vlog ...... Shree trust me the way you have justified ur weight loss regime I felt like subscribing ur channel and to follow ur diet plan.......if I can manage to come to Kolkata I will be very happy to meet u......till then stay happily healthy.....

  • @AnchalsVlog
    @AnchalsVlog10 ай бұрын

    Amazing diet plan. Please keep sharing such videos with more food menu options

  • @rekhasingh5150
    @rekhasingh5150 Жыл бұрын

    Sotti dekhte eto valo laglo, jeno Mone hochee, aj theke amio khawa suru korbo, jire water ta amio khai, vison valo ekta health drink, anek anek benefit er..........😊 Tumi Jodi er sathe sathe tomar saradiner skin care Tao share Karo tahole khub valo hoi 😊😊😊😊😊😊😊

  • @sumanadas3759
    @sumanadas3759 Жыл бұрын

    Khuub bhalo laglo .. inspired holam...❤❤❤❤

  • @sukhisarkar1992
    @sukhisarkar1992 Жыл бұрын

    শরীরের জন্য শাকসবজি এড করতে হবে। এই ডায়েটে শাকসবজি রাখতে হয়, না হয় শরীর দূর্বল হয়ে পরে। আমিও এই ডায়েট টা করি।

  • @sayaksc3590
    @sayaksc3590 Жыл бұрын

    Gd aftn di khub bhalo laglo vlog ta 👌👌❤️ baah tmar diet plan ta durdanto 👌chaliye jao..lots of love ❤❤❤❤

  • @adrikahalder6025
    @adrikahalder6025 Жыл бұрын

    Amazing diet plan...dekho try korte eccha korche...it's delicious and at the same time healthy...Please keep sharing such videos with more food menu options🫶😍

  • @pronomitamukherjee1842
    @pronomitamukherjee1842 Жыл бұрын

    ❤❤ ami tomar diet e khub lav peyechi.. Thank u lots of love.. Tumi regular vlog koro plz.. Jate amrao motivate hoi.. Tahole amrao diet ta continue krte parbo tomake dekhe

  • @sudeshnasmakeover7946
    @sudeshnasmakeover79462 ай бұрын

    Tomar ei oats omelette recipe ta i try korechi.. Darun khete hoyeche jinis ta nd eta healthy o ❤

  • @mystylemypassion4914
    @mystylemypassion4914 Жыл бұрын

    Amar khub valo legeche ❤❤❤ lot's of thanks

  • @devikasareen3905
    @devikasareen3905 Жыл бұрын

    Such yummy recipes with lots of good health in them

  • @tanuj382
    @tanuj382 Жыл бұрын

    Tomar video khub gochano pori pati ❤️❤️❤️fan hoye gelam

  • @mohonachowdhury134
    @mohonachowdhury134 Жыл бұрын

    Turmeric milk tea / golden tea. For night drink.

  • @baitunnahar9875
    @baitunnahar9875Ай бұрын

    I am watching you from Bangladesh. I just loved your diet plan. It's amazing. So impressed Sreetoma❤❤❤❤❤

  • @soumighosh1111
    @soumighosh1111 Жыл бұрын

    Thanks for such a compact diet plan.And your home looks amazing in the background too♥️Will be wishing for an apartment tour someday!

  • @sutapamondal3821

    @sutapamondal3821

    Жыл бұрын

    😅

  • @parvinakhatun6808
    @parvinakhatun6808 Жыл бұрын

    I will try to follow this.. Though I am having a slim figure still I will follow this chart because it can keep me healthy...

  • @sayrasameya4786
    @sayrasameya478611 ай бұрын

    Apu, you are so good. Ami apnr video dekhe diet start korsilam. Ami apnr Moto A toZ follow korte pari na, protidin ektu na ektu unhealthy khabar kheyei feli, abar kunu exercise o kori na. Still amr weight komse. 2weeks a 4kg kome gese. Thank you so much. Love from Sylhet, Bangladesh 🤗💘

  • @sulagnasaha6337
    @sulagnasaha6337 Жыл бұрын

    Bhison original lagey tomake❤thank you for the lovely recipes❤

  • @Makeup_Artist_Saumi
    @Makeup_Artist_Saumi Жыл бұрын

    Chia seed e ki normal water add korte hbe naki warm?

  • @sucharitaghosh7504
    @sucharitaghosh7504 Жыл бұрын

    Morning drink chia seed drink ta ki luke warm water chilo ??

  • @SamiaKhadija-z2m
    @SamiaKhadija-z2m13 күн бұрын

    Onk sundor hoise💝

  • @sunandasarkar3019
    @sunandasarkar3019 Жыл бұрын

    Ato misti tumi,ato misti voice,ato misti kore details a diet ta explain korle,kono vanity na kore sundor kore sab ta share korle..lots of love 💕💕💕😘😘

  • @SreetamasWonderland

    @SreetamasWonderland

    Жыл бұрын

    Thank you 🙏🏽

  • @jannatulmawabristy1947
    @jannatulmawabristy1947 Жыл бұрын

    Tomar vlog, tomar voice, everything amar vison valo lage. Take love from bangladesh di❤️❤️❤️❤️🥰

  • @sarbaniroy1609
    @sarbaniroy1609 Жыл бұрын

    Chia seeds er taste ta kemon pls didi bolo valo na kharap?

  • @user-ww4hr5oc4j
    @user-ww4hr5oc4j Жыл бұрын

    Ami just diet suru korechi but kivabe kokhon ki khabo bujte parchilam na...but tmr ai vlog ta dekhe khub vlo laglo....ekdm aivabe krbo ami r tmy janabo.......❤

  • @T--series668
    @T--series668 Жыл бұрын

    Tmi vison sweet divai tmra 3 joni amr khubi pochonder manush and Thanku divai ☺☺

  • @MimArafat113
    @MimArafat113 Жыл бұрын

    Tumar personality amr onk vlo lge..tmi khub vlo Moner Manus ♥️tmke onk valo lge and tumar video ♥️♥️

  • @SreetamasWonderland

    @SreetamasWonderland

    Жыл бұрын

    Thank you 🙏🏽

  • @DimpleSubhra-hx1zo
    @DimpleSubhra-hx1zo Жыл бұрын

    Di morning a besil seeds khale hobe ki ??

  • @kuhalidas6383
    @kuhalidas6383 Жыл бұрын

    Thank you so much❤❤...Ami ta definitely try korbo ...dekhi amr belly fat jodi kome.

  • @aeyshashiddiqua9280
    @aeyshashiddiqua9280 Жыл бұрын

    আম, তরমুজ সহ দেশী ফল আমার ও অনেক পছন্দ। ওটস ওমলেটটা আমিও খাই। বিশেষ করে রোজা রাখলে সেহেরীতে এটা খাওয়া হয়। আমি দুটো ডিম দিয়ে বানাই এটা। তুমি এমনিতেই স্লিম আছো। আর বেশি স্লিম হবার দরকার নেই। শুধু মেইনটেইন করলেই হবে। সবদিকে একদম পারফেক্ট আছো। ভিডিও খুব ভালো লাগলো। অনেক ধন্যবাদ বাংলাদেশ থেকে ❤

  • @Rimabarman21
    @Rimabarman21 Жыл бұрын

    Kon brand olive oil use kro didi?

  • @payelbiswas2445
    @payelbiswas2445 Жыл бұрын

    Thanks dear I love your diet plan...

  • @aditighosh98
    @aditighosh9821 күн бұрын

    Oats ta roast kore neoa ki diet er pokkhe valo...pls reply deben

  • @rakhibasu7296
    @rakhibasu7296 Жыл бұрын

    Tomar video khub valo lage. R khub help hoy

  • @jeme216
    @jeme216 Жыл бұрын

    Very nice..ami deki tmr video didi...Love From Bangladesh..

  • @tasmiaelvin2316
    @tasmiaelvin2316 Жыл бұрын

    Didi afternoon snack e jeta khele ota actually ki & kothay pawa jay? Love from Bangladesh

  • @Gittu.123
    @Gittu.123 Жыл бұрын

    Didi tomar height koto? Ar muri khawa jabe during diet? Please reply.

  • @abantimunshi6883
    @abantimunshi6883 Жыл бұрын

    After 7pm if you feel hungry incase , how do you manage ?

  • @antchow7778
    @antchow7778 Жыл бұрын

    Hi Sreetama, I am following your diet and enjoying it to the most!!!!

  • @chowdhurys7261

    @chowdhurys7261

    Жыл бұрын

    Komse weight?

  • @priyankabhandari8712

    @priyankabhandari8712

    Жыл бұрын

    I was following this diet but it didn't work

  • @NurunNaharLilian
    @NurunNaharLilian Жыл бұрын

    Valo laglo ❤

  • @rishmadey7405
    @rishmadey7405 Жыл бұрын

    Sreetama Di, please make a weight loss diet for monsoon season

  • @user-ji4yf6vk2f
    @user-ji4yf6vk2f Жыл бұрын

    didi sokal belar drinks tar water ki hot nki normal pani?

  • @galaxy_purple_2923
    @galaxy_purple_29232 ай бұрын

    Thanks for this diet routine ❤❤❤

  • @samiamahbub204
    @samiamahbub2044 ай бұрын

    You provide excellent diet chart...i have follwed and lost weight...Thanks a ton...❤❤ from Bangladesh

  • @sayanchakrabarti4361
    @sayanchakrabarti4361 Жыл бұрын

    Didi morning e je chia seed r lemon water dekhalen otay ki lulewarm water dite hobe naki normal water?

  • @SreetamasWonderland

    @SreetamasWonderland

    Жыл бұрын

    Ami normal temperature water diye ai drink ta khai, Luke warm-o use kora jae

  • @geetbandhan2207
    @geetbandhan22073 күн бұрын

    এখনো বধূবরণ দেখছি আর রাগ হচ্ছে which is good because you are very good actress ❤️❤️

  • @75dayshardchallenge-d6i
    @75dayshardchallenge-d6i Жыл бұрын

    Mixer grinder er link debe di?

  • @mithudasgupta662
    @mithudasgupta662 Жыл бұрын

    Green coffee kokhon khawa uchit shei bepare janao .🙏

  • @piumondal9272
    @piumondal9272 Жыл бұрын

    Di 5days a 3kg kombe go? Tomar moto fit hote Chai.

  • @ritachoudhury1345
    @ritachoudhury1345 Жыл бұрын

    দারুন👌 excellent💯💯 আর ও কিছু ডায়েট রেসিপি দিও দিদি।

  • @swatisarker5381
    @swatisarker5381 Жыл бұрын

    দিদি আমি ওজন কমাতে চাইনা ।আমি ওজন বাড়াতে চাই তো কি কি খাবার খাবো plz একটা ভিডিও শেয়ার করবে 😊

  • @mystylemypassion4914
    @mystylemypassion4914 Жыл бұрын

    Jakhan mango pawa jabe na takhan ki khabo breakfast e?

  • @monalisabera1167
    @monalisabera1167 Жыл бұрын

    Weight loss tar thekeo important healthy thaka. Mam apni ekta o healthy fat include koren ni diet e. Even makhana tao ghee /butter e roast koren ni. That the reason apbake dry lagche.glow ta nei

  • @priyankapaul2633
    @priyankapaul26332 ай бұрын

    Thanks for ideas ......❤❤❤❤

  • @indranichowdhury4340
    @indranichowdhury4340 Жыл бұрын

    Thanku so much diet plan Shera kora jono

  • @binamandal1871
    @binamandal1871 Жыл бұрын

    Di ami ei diet ta 2 din korechi but duidin e matro 200grm wait komeche..tumi ki kore bolcho je 5 din 3 kg kombe... 😭

  • @saiyadasnehanur8005
    @saiyadasnehanur8005 Жыл бұрын

    Khub sundar laglo didivai

  • @piyalithakur7301
    @piyalithakur7301 Жыл бұрын

    Di please please please please home made curd recipe vedio please 🧡🧡🧡💗

  • @MimArafat113
    @MimArafat113 Жыл бұрын

    ❤️❤️darun ♥️♥️

  • @soumidey4824
    @soumidey48242 ай бұрын

    Makhana koto gram khete hbe??

  • @rahemakhatun5855
    @rahemakhatun5855 Жыл бұрын

    Didi tumaka lead role a dakhta CAI..r Tumi..rooqma Di..,geet Di 3jn e most favourite ..r tumra 3jne friend ..ata dakha khub vlo laga ..r tumdar 3jn k e lead role a cai

  • @jhumamunda8548
    @jhumamunda85482 ай бұрын

    Oats ta ki companyr use koreco

  • @bultibulti6716
    @bultibulti6716 Жыл бұрын

    Tomer apartment ta kothey ? I really liked it…

  • @sudeepachaudhuri8095
    @sudeepachaudhuri80956 ай бұрын

    Couldn't find a more recent blog- just want to tell you you look stunnìng- like a million bucks in the serial at 8.30 pm where you have a negative character!

  • @swatipal_04
    @swatipal_0411 ай бұрын

    Weight machine ta kon company r?

  • @Fatehaahmed7786
    @Fatehaahmed7786 Жыл бұрын

    Room tour vlog chai ❤

  • @chaitalisarkar9155
    @chaitalisarkar9155 Жыл бұрын

    Hair care ar skin care ar video dao plzzzzzzzz

  • @moumitasaha164
    @moumitasaha164 Жыл бұрын

    Darun chilo diet ta

  • @Kolaazz
    @Kolaazz Жыл бұрын

    Sritima Doi er sathe Mango khaoya uchit na. Karon ak rokom bacteria toiri how seta sorir er jonno valo na. Amio age Mango lassi khetam but akhon khai na.

  • @fahmidarahmanvlogs6159
    @fahmidarahmanvlogs6159 Жыл бұрын

    Khub sundor vlog

  • @travel-and-peace
    @travel-and-peace Жыл бұрын

    So wonderful ❤❤❤

  • @ipsitabose5081
    @ipsitabose5081 Жыл бұрын

    Without working out sudhu diet er madhyome ki weight loss kora possible?? Shekhetre diet ta kmn hobe, jodi bolo didi, khub shubidha hoi... Karon ami gym kori na ar borsha Kale walking o possible ho66e na..

  • @SreetamasWonderland

    @SreetamasWonderland

    Жыл бұрын

    This diet helps to lose weight even if u r not working out… but for a healthy lifestyle some form of physical activity is important, Serokom hole gaan chaliye 20min mon khule neche nao…😄💃🏻

  • @11.asmitaroyixc85
    @11.asmitaroyixc85 Жыл бұрын

    Besil seed ta tomr ki company

  • @sreejasingha9171
    @sreejasingha9171 Жыл бұрын

    ❤❤❤❤❤❤❤ from Kolkata west Bengal India.😊

  • @eatherchakraborty9535
    @eatherchakraborty9535 Жыл бұрын

    Basically my shift ends at 9.30 so ideally ami jodi 7 pm e dinner complete kori then i may be very hungry by 10pm

  • @staybeautiful122
    @staybeautiful122 Жыл бұрын

    Didi skin care home remedy share koro plz

  • @sadiaislam9734
    @sadiaislam9734 Жыл бұрын

    Love from Bangladesh ❤️ ❤️

  • @meghapaul3421
    @meghapaul3421 Жыл бұрын

    Jirer jol khele ki hy??

  • @chandrimavedajnabanerjee9361
    @chandrimavedajnabanerjee9361 Жыл бұрын

    I think you were in Bodhu boron serial....right.....my MA loves u a lot....

  • @lazylady973
    @lazylady973 Жыл бұрын

    Ma'am apni akjon aaavinetri so apnader akta tight schedule thake...tokhon kivabe diet koren please share korun seo deit video ta...... Btw maam very informative video

  • @RakibHossain-bb4lb
    @RakibHossain-bb4lb Жыл бұрын

    তোমার হাসি আমার খুব ভালো লাগে আর আমি তোমার ব্লগ নতুন দেখছি ❤❤❤❤

  • @aparnaGhosh-ec8ku
    @aparnaGhosh-ec8ku Жыл бұрын

    Lunch e roj roj ki এটাই খেতে হবে

  • @sreeradhamukherjee6262
    @sreeradhamukherjee62624 ай бұрын

    I love your videos ❤

  • @abhikchakraborty4188
    @abhikchakraborty4188 Жыл бұрын

    Darun laglo.

  • @bananig45
    @bananig45 Жыл бұрын

    Thank you didi ❤❤❤

  • @sampa1981
    @sampa1981 Жыл бұрын

    Di ekta question chillo tomar height ki?

  • @priyankamondal9042
    @priyankamondal9042 Жыл бұрын

    Nice video❤❤❤❤

  • @DodosCreation
    @DodosCreation Жыл бұрын

    Love from Asansol ❤😊

  • @rinujebin8166
    @rinujebin8166 Жыл бұрын

    So happy to see you Sree. Just the way I remember you when we were college. Hugs and love and lots muuaahhh.. ❤❤❤

  • @SreetamasWonderland

    @SreetamasWonderland

    Жыл бұрын

    Love you too Rinu❤️

  • @sutapamondal3821

    @sutapamondal3821

    Жыл бұрын

    11:11 😅 11:11

  • @sutapamondal3821

    @sutapamondal3821

    Жыл бұрын

    ​ 😮 11:31

  • @tuhi0109
    @tuhi0109 Жыл бұрын

    Amazing but amar Moto onek bangali ra 7 pm dinner to durer kotha tokhon jomiye tifin khai tarpor abar dinner to hobei rate

  • @AbuTaher-qp2id
    @AbuTaher-qp2id Жыл бұрын

    Apu tumer vloge amear baloo lage and ami Bangladesh thaka bolchi

  • @anitamondal312
    @anitamondal312 Жыл бұрын

    Apnar diet gulo dekhchilam,diet chart to change hoy , ami nijeo diet kori, apnar akta bisoy ektu onnyo rakm laglo, ami jeta jani setai bolchi, plz onnyo vabe neben na, apni khub thanda jol khan, ami joto dur jani thanda jol kheyleo weight gain hoy.tarpor apni workouts kore thanda smoothy khacchen eta ro kharap, karon apni jakhon workouts korchen, takhn sorir theke gham berocche, tar mne takhn body hit hoye ache, tarmoddjte cold water.ami akjon yoga trainer to.tai egulo amr mote thik noi .

  • @AlolikaGanguly
    @AlolikaGanguly3 ай бұрын

    Jader pcod ache taraki doi khete pare?

  • @aparnaGhosh-ec8ku
    @aparnaGhosh-ec8ku Жыл бұрын

    Tumi je vabe করেছো আমিও try করবো

  • @madhumitasengupta9046
    @madhumitasengupta9046 Жыл бұрын

    Thanks Sreetama,u r a lovely girl.

  • @azimunnesatakwa7383
    @azimunnesatakwa7383 Жыл бұрын

    Skin care video dekhte cai

  • @mams397
    @mams397 Жыл бұрын

    Didi weight ta ki wash room theke ase mapbo naki ghum theke uthei??? Plz aktu bolo

  • @SreetamasWonderland

    @SreetamasWonderland

    Жыл бұрын

    Ghum theke uthe ekdom khali pete washroom theke eshe mapbe

  • @rishmadey7405
    @rishmadey740511 ай бұрын

    Didi tomr chicken sandwich r recipe ta plz share koro

  • @nupurdutt3625
    @nupurdutt3625 Жыл бұрын

    Thanks for this wonderful diet plan.Can we consume chia and basil in the same day?

  • @SreetamasWonderland

    @SreetamasWonderland

    Жыл бұрын

    Yes you can 👍

  • @priyankadey7469

    @priyankadey7469

    Жыл бұрын

    Hii ma'am I'm ur new follower I watched ur videos very inspiring & real... Can u pls tell me if pssbl that cn we consume mango during diet?Doesn't it contain high calories actually I love mango bt due to loosing weight I stopped eating this fruit n cn u also tell me how many calories r thr... Thank you ma'am, & hope ur channel reaches th sky high 👍

  • @shamimajebu9141
    @shamimajebu9141Ай бұрын

    অনেক ভালো লাগলো আপু.....বাংলাদেশ থেকে

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