I did reverse my 26 years diabetes by reading his book.

@jameshunt7884

11 ай бұрын

What did u do to get rid of it how u doing now

@m-hadji

11 ай бұрын

I stopped eating all ultra processed food including fast food ice cream and you know what. Get rid of all simple carbs like and added sugar stuff. No soda no juice. My fruit is only berries. I’m doing low carb with some exceptions of dairy. I am doing well and keeping good daily exercise and sleeping. I use CGM and more importantly I don’t eat if I am not hungry.

@trotskyite1

10 ай бұрын

Me too

@KrentHunt-ys9md

10 ай бұрын

@@m-hadji good effort roy taylor and jason fung and the other tip guys and women are on to it how to get rid of with out drugs

@jamesgordon8867

9 ай бұрын

Please give the title to his book 😊

I reversed my 10 years of diabetes by reducing my calories by about half, mostly from carbs. This is not as extreme as the method that he advocates, but it works and it is easier because I was never very hungry. By having my last meal before 6pm and then delaying breakfast for a couple of hours until I was moderately hungry I was easily able to go 16 hours without eating. This makes it easy to reduce calories. I lost about 2 lbs per week at first, eventually losing about 34 lbs. I am having no difficulty keeping my weight stable, and know that I can easily do it for the rest of my life. My weight now is about the same as when I was 20 - I am now 72.

@Table-Top

8 ай бұрын

I am actually underweight - 177lbs, 6ft tall, but I have bad type 2. I'm doing 16:8 too, for 3 weeks now but not much change for me in my blood glucose. I still think I have liver fat so I might try this low calorie (700 cals a day to see what it does).

@videoartsproductions1

7 ай бұрын

As he points out in his book most people have to loose about 25-30lbs. What he is saying works as long as you get down to your body weight threshold. I've seen it first hand it really works. @@Table-Top

@videoartsproductions1

5 ай бұрын

Based on his book you haven't got too your personal fat threshold yet.@@Table-Top

@curiouskitten

4 ай бұрын

@@Table-Top if you are a 6 ft tall male, your ideal weight starts at 160 to 196. You seem to be in the middle of the scale. 177lbs isn't under weight. Is your body muscular? What's your waist size? Have you tried to get to the lower end, 160lbs?

Why does this news not creat instantley a hype worldwide? You can reverse (not everybody but an important %) diabetes or pre-diabetes by simply losing a lot of weight and eliminate sugar? This should be on the news everywhere. How many people suffer from diabetes worldwild, like 500'000'000 and rising😢

@marilynroper5739

10 ай бұрын

Not part of the food/pharma plan!!

@videoartsproductions1

7 ай бұрын

Because it's not a pill that cures it. It's a life style change to get to the proper weight and fat threshold. I gave the book to my brother years ago he decided to ask his Dr. if he's heard of it and and Dr. replied that he has but most people wouldn't do it so that is why they don't follow patients with a diet to reduce their body weight. So people most just mange it with metformin or weight loss drugs. His Dr. also said Dr. Taylor is a genius. My brother also asked his Dr. why he wasn't told it was non alcoholic fatty liver disease that is the underlying cause, his Dr. replied and told him that the explanation is to hard for most people to understand so its much easier to just tell people they're insulin resistant instead of giving them a lengthy explanation of why.

@curiouskitten

5 ай бұрын

No money in it for those who would sensationalize it.

@videoartsproductions1

5 ай бұрын

Nobody wants to lose weight it's too hard for most plus they also have food addictions. I gave his book to a few relatives and they don't understand it because they have been told for so long you can't do anything about. So they're either skeptical or it's just to hard to do.

@javierorozco201

4 ай бұрын

I do pretty good till I try anything that's delicious then I go on a binge😂 but still I'm healthier than ever.

Excelent class from Dr. Roy Taylor. As a cardiologist here in Brazil i could see that the personal fat threshold theory is true. Each one of us must know and try to keep pur own healthy weight and fat distribution. And we must constantly adapting our diet and keeping our muscle mass in a way that our metabolism keeps well. The low carb diet helps (I would say normal carb becouse what we see nowadays is excessive carb ingestion and relatively low protein and health fats in our diet). Thanks for the class here in youtube. A hug to Dr. Roy.

Only 13 percent remained in remission after 5 years. Finding the right diet to maintain remission is the key. Im on a low carb diet and have gained remission by losing 40 pounds. Im easily able to keep the weight off because maintaining this diet isn't difficult.

@jeremyhorn9961

11 ай бұрын

Yup. I’m amazed that people with PhD’s are still recommending low calorie when it has such horrific long term adherence. Plus, the way that he shrugged off the question about metabolic rate shows how shallow understanding he has. If you’re going to call something a myth, you have to back it up with citing research.

@ewawiman9007

11 ай бұрын

To first go low calorie diet and then when you are satisfied or no longer have the strength and stamina to endure low calorie slowly change over to low carb diet. I totally agree with you that the right diet for you is the key to long term adherence and long term remission

@trotskyite1

10 ай бұрын

​@@jeremyhorn9961shallow 😂 The person who proved type 2 diabetes is reversible that has invented an MRI scanning protocol to elucidate the cause of insulin resistance and you call him shallow just because he understands metabolism more than you or any of the quacks you've followed

@dailyt7349

10 ай бұрын

@@trotskyite1roasted 😢

@Astronurd

10 ай бұрын

@@trotskyite1I achieved everything he did and a lot more besides by eating grass fed beef, butter and eggs until I was full. You can keep your liquid diet and vegetables.

After being diagnosed with diabetes I found out about low carb on the internet and decided to try it. After only 3 months it was in remission. In the last 2 years I have lost 25% of my starting weight without even trying and without being hungry. If I go through stressful periods I will allow myself to eat lower carb foods but do not return to high carb/sugar/processed foods. As an example I have had a very stressful 5.5 weeks and today it got too much for me. Yes, I comfort ate, but it was after having salmon, avocado and red capsicum for my evening meal which was followed by a kiwi fruit (which I haven't had for several years), 3 massive strawberries and cream and some homemade sugar free chocolate.

@odinaulugbekjonova7055

4 ай бұрын

does this mean you always have to maintain this diet to keep it in remission?

@jobrown8146

4 ай бұрын

@@odinaulugbekjonova7055 I _might_ be able to eat more carbs and still manage to keep the diabetes in remission. However, I find that when I eat too many carbs I get hungry sooner; eating the way I am now is satiating. Also eating too many carbs makes me crave more carbs; it can be hard to stop eating them. We each have to find what works for us. For me, I now don't want to eat too many carbs because I feel more healthy. Carbs may be the cause of inflammation in the body, and I have arthritis and when I am eating low carb my arthritis doesn't hurt as much. People who are eating carnivore sometimes find that if they eat carbs their health issues (ie things other than diabetes) return.

@paulnickelles207

2 ай бұрын

Yes this man done this many years ago just no hype

Thank you for this presentation, it has expanded my view on my own journey with weight loss and T2 Diabetes. I did a slightly different path, low carb diet with similar intermittent fasting. Diagnosed 2021 with T2, fortunately my doctor gave me a choice of weight loss or Metformin, and I chose Keto as my path. Lost more than 80 pounds over the next year, more rapidly at first, and am now at a "normal" weight. Did not have any need for portioning, as when I started eating whole foods and avoided grains and added sugars, my appetite immediately normalized. A1C of 4.7, and has been stable to date. In maintenance, I have been able to reintroduce a much less restricted diet, without weight regain and maintaining my T2 remission. I now don't worry as much about what I eat, but HOW I eat.

@jerrywest7068

8 күн бұрын

You have to change your life style to keep healthy. Not a diet. Low carb and intermittent fasting will do it for most.

@dib3385

7 күн бұрын

sounds like you have done a fabulous job, well done!

amazing, thank you

Masterly presentation,lucidly explaining reversibility of diabetes by diet control.

I changed to a wfpb diet of around 900cal a day. Yes I dropped weight. Sugar fell. Fat is the bottom line.

@DarioRodriguezBIOCIRUGIAPERU

11 ай бұрын

Excelent Dr Roy Taylor ,

@jeremyhorn9961

11 ай бұрын

I’m concerned about the yoyo weight effects that tend to come with caloric restriction (as opposed to eating as much as you want of whole foods). How long have you kept the weight off?

@yangtse55

9 ай бұрын

@@jeremyhorn9961 it's still caloric restriction or how is the weight lost ?

@harvinderubhi5540

7 ай бұрын

​@@yangtse55its clearly the nutrition

It’s easy to lose weight when you learn how to prepare and eat healthy delicious vegetables

I reversed my type II diabetes with the carnivore diet in two months. Sorted out my high blood pressure and my arthritis. No restrictive eating and ate until satiated. Carbohydrates are the problem and no vegetables required whatsoever. I’d rather sit down to a rib eye and eggs to some liquid meal and bland vegetables. I’m now 5 years in and I’ve lost 45kg in total and have a six pack at 63 years old. I’ll stick to a proper human diet that our ancestors ate 🥩💪.

@yangtse55

9 ай бұрын

Lol cool story bro. Cholesterol is a scam ? I'm also 63 and healthy, my LDL and triiglycerides are low 70s on a WFPB diet. Mind you I only needed to lose 30kg.

@johnallen7367

9 ай бұрын

Also a 63yo Australian carnivore. Lost 24kg, cured arthritis, ibs gone ,gastric reflux gone, joint pain gone, prostate issues gone, depression gone, anxiety gone, sleep apnoea gone, mental health issues gone. Never been healthier. Sugar levels are smooth and even. Never healthier and completely off all my heart meds.

@johnallen7367

9 ай бұрын

P.s. ive been carnivore only 4 mths.

I am prediabetic on my 7th year of a very successful weight loss program.Iquit my job lived in a small rural town went on a liquid diet first, then strictly zero carbs still to this very day. I went from 120kg to now 76 kg. There is no success story in Diabetes. I just check out of the hospital last week, had to have a stent in one coronary, the other 3 stented 8 years ago, 2 were clean one will be operated on next month. After 8 years of daily intermittent fasting, zero sugar and strict protocol of NEAR ZERO carbs(only meat eggs cruciferous vegetable and cheese), my arteries are failing me. BMI perfect, blood work HDL/LDL/ triglycerides perfect, blood pressure perfect. Remission my ass. my fasting glucose never came down bellow 1.30g, and my A1C is still around 6.5%.

@n.a.1397

6 ай бұрын

That's a bummer. But are you sure it was the insulin resistance/diabetes that caused this? Some ppl get better redults from low fat. Also, cycling carbs and/or calories is a better strategy.

@DGE123

5 ай бұрын

add magnesium, fish oil perhaps selenium and some B vitamin complex, you have to reduce inflammation (blood test 'hsCRP') also how old are you? this matters im afraid. look into support for 'reverse cholesterol transport' plaque can be reduced but LDL must be rock bottom and HDL a good level -also check out a new concentrated fish oil drug called Vascepa, incredible. also must to reduce stress . easy do yoga daily

@jselectronics8215

5 ай бұрын

Have you tried longer fasts, one meal a day, or every other day, or 72 hour fasts? I'm OMAD carnivore but if I eat sweets, my fasting glucose is 130. I can get it below 90 with a three day fast.

@bernardmauge8613

5 ай бұрын

I can go down to 95 fasting glucose with omad or a very light dinner. THE PROBLEM IS i CANNOT GO THINNER I am 72kg for 5'.8@@jselectronics8215

@ANOOPBAL

2 ай бұрын

The problem is ZERO carbs.. you are eating more fat, especially saturated fat to get your calories. Your LDL cannot be perfect with this diet.

idk but i definatley produce way to much sugar out my liver. just makes fighting this even harder than it should be urgh. my fasting levels are always higher than my feed levels makes it hard to fight this bs. I am going on a low calorie mostly low carbish diet the next week and see what happens. about 1200 calories aday and under 50 grams of carbs a day.

I have been managing my type 2 diabetes for 25 years with ketogenic diets. That is, by being a fat adapted fat burner producing ketones. Important to understand the liver makes all the glucose you need. Any you eat is really extra. The cause? Virtually 100% diet induced. Crappy diet of processed foods full of sugar and junk starches. Ketones are also needed to help fuel our big brains, like a dolphin.

@yangtse55

9 ай бұрын

Cool story bro

@inasible

8 ай бұрын

Can't follow with uric acid above normal...

@videoartsproductions1

7 ай бұрын

You obviously didn't understand the lecture or read Dr. Taylor's book and guide if you did you would understand that diet is not the issue. It's about being at the proper weight and fat threshold. It's not about food or diet low carb high fat or high carb low fat. It's about getting to the correct body weight and once you get their diabetes goes away and so does the fatty liver. You should read the book.

@prunelle19

4 ай бұрын

Why do normal weight people get diabetes type 2 also?​@@videoartsproductions1

30:05 NHS England Type 2 diabetes remission programme Aim: 15kg weight loss

He changed the way they look at diabetes point up to individual

Timestamps would help your nice videos. ❤❤❤❤❤

❤❤❤❤

I got my type 2 down to normal with Keto. BUt Keto is so hard to stick to, I did it for 1 year. When I came off Keto, my type 2 returned, perhaps because my fat level was still above where it should be (not obese just 15 lbs overweight). I think I might try this 700 calories a day.

@jselectronics8215

5 ай бұрын

Try carnivore. Same results but you don't get hungry.

@MS-sd1uz

4 ай бұрын

Maybe try intermittent fasting. Of course you will get diabetes again if you snack carbs all day long

@dragonfly5334

2 ай бұрын

You need to cut out the fats

Not a zero carb diet. What sources of fats and oils are you using?

Then its up to you diabetes or not ita way of life dont complain it dont work keep at it it does

Does anyone know of an equivalent of the OPDIET packets here in the United States?

@KrentHunt-ys9md

11 ай бұрын

Did u find out what the packets were mate?

@lesw3803

11 ай бұрын

No, I didn’t @@KrentHunt-ys9md

@pursuehealth940

10 ай бұрын

@lesw3803 check out HLTH Code meal replacement. Dr. Ben Bikman developed it.

I don't agree with the don't exercise part. And start with a really slow exercize program. We need to make sure we keep our muscle mass. He says that exercise stimulates hunger which will impede the diet. Not if you just start walking 5 minutes maybe twice a day. Slow walk doesn't have to be fast. Do it after eating if you need yo. Add an extra minute to each walk per week. Or count steps. Walk three times. Add 100 extra next week

@videoartsproductions1

7 ай бұрын

Read the book.

@DGE123

5 ай бұрын

exercise has very little effect on fat burning vs diet so the idea is get the weight down then add in resistance training, exercise does not make you thin unless you do it at a unhealthy level like a pro athlete -HINT they dont live longer

"Guys, I'd rather just stuff my face with all the unhealthiest foods constantly, and just have my insurance pay the $17,000 yearly for Wegovy". 😆

Dose your betta cells return. And once u reverse are u still a diabetes still tho any one answer this thanks .from new Zealand

@trotskyite1

10 ай бұрын

Yes if you reverse diabetes your beta cells return to function that's how you reverse it. Whether you remain a diabetic is semantics. If you keep the weight off yes it's cure. Most put the weight back on find a diet you can use and increase your activity and exercise

@videoartsproductions1

7 ай бұрын

If it's caught soon enough. You should read his books. Some people who have had T2D for along time 20 years or more still can benefit once they loose the weight but may still struggle and may require some drug intervention. The key is to get it under control soon enough and lose the weight.

@jselectronics8215

5 ай бұрын

@@videoartsproductions1 It looks like the key is insulin resistance in the muscle cells. He says after five hours, healthy muscles have absorbed one third of the carbs just eaten, compared to almost zero in muscles that have become insulin resistant. So my question is, how to restore insulin sensitivity to muscle cells?

@videoartsproductions1

5 ай бұрын

For most people the focus should be on having a body weight that doesn't accumulate visceral fat. As he points out everyone has a fat tolerance or threshold and once you exceed that your body will accumulate the excess stores to the liver. The mechanism isn't as important to understand just how to prevent it. Just because someone is muscular or fit has nothing to do with how much fat they accumulate as visceral fat. In general too much food regardless will eventually be stored as fat whether it's protein or Carbohydrates especially refined Carbohydrates or even excess protein can lead to Non Alcoholic fatty liver disease. Rather than focusing on certain foods or macro nutrients his solution is just to maintain a appropriate weight. His proof of this hypothesis is the main selling point. The problem is people wait to long to something about after being diagnosed and your body wants to go back to that heavy weight that's part of the draw back it's called the fat thermostat. I still have that book from over 40 years ago and how that works. That's why it's a struggle for a lot of people to lose weight to begin with they've been fat for too long. Plus a lot of the processed foods have become addictive.@@jselectronics8215

@jselectronics8215

5 ай бұрын

@@videoartsproductions1 I'm 76, carnivore the last five years but still insulin resistant. Dr. Annette Bosworth fasts weekly 48 or 72 hours and says she is still insulin resistant. She takes glucose and ketone readings on air and they are normally in the low 70's and 1 or 2. Yes, I understand we can reverse the symptoms and get healthy but we will always fail a glucose tolerance test, unlike a person who is not insulin resistant. So in effect we never cure cure diabetes, but only control it with food choices and will power.

I’m skinny and have type ll diabetes. But a fat belly.

@daynawest3707

Ай бұрын

That's fatty liver most likely

@dib3385

7 күн бұрын

@@daynawest3707 which can lead to a fatty, non-functioning pancreas and some nasty stuff after that....by the sound of it

My wife's BMI is 22 but fat is 35% . Her age is 57 and my a1c is 6.4 . She has active daily routine with 19 k steps Kindly suggest how to reduce fat

@aliendroneservices6621

9 ай бұрын

Stop walking, and eliminate seed-oils.

@sunkthebirdie7082

8 ай бұрын

Low carb diet (carbs raise glucose).

@DGE123

5 ай бұрын

resistance training, magnesium. proper sleep. stress relief. high protein. vitamin D and c and low carb diet

@simplyjustso

2 ай бұрын

Try the rebounder

But what causes muscle insulin resistance

@dib3385

7 күн бұрын

too much glucose in the system brought on by eating too many carbs/sugary foods

@betzib8021

7 күн бұрын

@@dib3385 nope. That def is not it. You need to learn about sat fat and glut 4 transporters.

I’m so sad that it’s been years and years since he found out about remission in diabetes and yet the nhs and even the world haven’t adopted his research. I suspect it’s because they want us (Type 2 diabetics) to stay sick and rely on expensive medications 😢

@prunelle19

4 ай бұрын

0ver 100 years ago, a ketogenic diet was the standard for treating diabetes (it was not called ketogenic but it was exactly the same when described in old books)....and it's still working today for reversing type 2 diabetes without starving yourself! I'm sad that Dr Taylor is not acknowledging it as ît is as, or even more, effective that his liquid diet...and I'll also add more pleasant!

18:30 Absolutely brilliant. Thank you Dr. Taylor. Let me try and explain the cycle: The liver cells end up being too fatty. The liver exports some of this fat into the blood which at first gets stored as subcutaneous fat. Then the excess fat finds its way to the pancreas (triglyceride) which affects the beta cells that produce insulin. This will decrease the insulin response to food, which causes more glucose in the blood, which finds its way to the liver which causes more de novo lipogenesis, the turning of sugar into fat. Whalah: It's the fat, not the sugar that causes diabetes. Yet read all the comments below, which believe staying away from sugar is good and eating fat is good. One commenter even talking about having to get stints, but still loyal to his Low Carbohydrate diet.

@dragonfly5334

2 ай бұрын

Even after watching they still don't recognise its the fats, the diets they follow are low card hight fats thats why they stay diabetic

His study is quite interesting, but nobody can stay on an 800 kcal diet for long. It also doesn’t address the diet that got the patient into trouble to begin with. Unless they get a sustainable, enjoyable maintenance diet, the intervention will be nothing but a blip on a long, road of failure. I think ketogenic diets have the best long, term track record now. Five years+ in the Virta Health Study. Diabetes remission sustained in about 64% and drug reduction in over 95%.

@dib3385

7 күн бұрын

its only until you've dropped the recommended weight, then you can add other things in. I thought he made that quite clear? perhaps you should read his books, that might help make it clearer

@coffeemachtspass

7 күн бұрын

@@dib3385 Thank you. No it wasn’t made clear in this video.

32:20 😂

26:30 13% remissions hardly sounds encouraging.

@ondrej1893

4 ай бұрын

And it's really only 6% or 7% if you include dropouts...

@dragonfly5334

2 ай бұрын

Because they were eating junk and put the weight back on

@dib3385

7 күн бұрын

only because they stopped eating properly and went back to eating stuff that caused it in the first place!

The very face he uses HbA1c to track this says he doesn't understand the problem.

@yangtse55

9 ай бұрын

What should he use ? I confess that I would have liked to see glucose tolerance tests used, ( maybe they did initially ), biut these are still obese people eating all sorts of diets...

@videoartsproductions1

7 ай бұрын

Read the book and look at the MRI scans. He used MRI scans initially to discover the fatty liver disease is the issue. He's considered a genius by most in his field, this is a revolutionary medical discovery. Unfortunately a lot of people still don't understand it because they are closed minded. This now the current mainstream understanding by most people in the medical community. Thanks to his many years research and testing.

@prunelle19

4 ай бұрын

​@@videoartsproductions1you don't have to have fatty liverr to become diabetic!

@celiaconvento8436

2 ай бұрын

Title of the book please. Thanks

@dib3385

7 күн бұрын

he uses a number of things not just HBa1C,.... read his books